"He rained down manna for the people to eat, He gave them the grain of heaven."— Psalm 78:24

God came through. When His people were in the desert; manna. When Noah opened the ark's window; an olive branch. If you're like me, you're waiting on something.  Maybe it's a promise to be kept, a letter to arrive, a phone call. Whatever it is, let's remind each other that while the world can be unfair and people forget, God delivers. Oh, we might not be waiting for a dove to signal land, or bread to fall from the sky, but look up -- God will come through.

--Jimmy Peña

PORTION CONTROL

Want to cut back on how much you eat this holiday season? Try reaching for...a smaller plate. Brian Wansink, a Cornell professor and author of Mindless Eating, suggests using a smaller plate, and serving the meal from the stove, not from the dining table. “Our research shows you eat 22% less on a 10-inch than on a 12-inch plate.”

Source: Harvard Health