"Come. Follow me." —Matthew 4:19

The phrase "cut to the chase" originated in scripts during the silent film era. After dramatic story lines, these mute motion pictures would routinely end in chase sequences on dusty roads. Today, the phrase has come to mean "get to the point." Fittingly, with our first entry of 2012, that's exactly what we intend to do.

At PrayFit, we believe that a pursuit of health is all about enabling us to follow Christ with reckless abandon. Frankly, everything we have should help us chase Him; our money, our time, and yes, our bodies. The more fit we are, the better we serve Him—not for health's sake, but for heaven's. So let's get to the point.

This year, our health should do nothing less than assist us in our pursuit of Him. Like it's been said, let's follow so close that we're "covered in His dust." He's calling for us. And our story lines of life will become motion pictures of grace the sooner we cut to the chase.

—Jimmy Peña

PRAYFIT WORKOUT OF THE WEEK: Home-Based Start-Up Get your body moving this week with this 10-minute routine

Jumping jacks - 1 minute Jog in place - 1 minute Push-up - 33 seconds Plank - 33 seconds --Repeat sequence for 10 minutes

While we note the importance of pursuing health with reckless abandon in 2012, it should be noted that we are referring to the big picture. Think of it more of a year-long pursuit than a blind charge out of the gate. If you've been to your gym already in 2012, you've likely seen throngs of gym newbies and returners attacking their fitness goals with a Rocky movie montage-like determination. But you can't undo all of 2011 in the first month of 2012. Getting fit and staying fit is a matter of building consistency and a rocket start could see you fizzle fast.

This workout is measured, both in its aim and its intensity. The goal? Get moving. That's it. This head-to-toe lineup of exercises allows you to use all your major muscle groups, without going to the gym, in a way that won't overtrain you too soon. Try this routine 2-3 times this week, or beyond, to start increasing your baseline fitness levels for whatever routine you'd like to try next.

>> WHAT'S NEXT?: If you're ready for something more challenging, you can try the PrayFit 33-Day Total Body Challenge, by Lionsgate. This at-home program, led by PrayFit founder Jimmy Pena, helps you push your training to the limit while using only your bodyweight. Click here for more info or to order!