"And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast." --1 Peter 5:10

Read: 1 Peter 5

We talk a lot at PrayFit about the countless biblical examples of people who had physical reactions to Jesus, either to be near Him or because they had just been with Him. Shepherds sprinting to see the baby Messiah, John leaping in his mother's womb, or friends lifting their paralyzed friend through the roof so Jesus could heal. We've said it before, but He just moves us!

But there was one person who didn't move a muscle.

The criminal had just been given Heaven. Every sin of his wasted years had been forgiven, his name had just been written in the lamb's book of life, and soon the angels would be teaching him to sing. And yet, despite this gift of grace and mercy, He didn't run to embrace Him. He didn't leap for joy, lift his hands in praise or kneel in worship. Why? Well, he couldn't move. See, the nails were too deep, the pain was too great. If he could've climbed down that cross, he probably would've demonstrated physically what his heart had experienced spiritually.

What about you? You may be 18 or 80, and Lord knows this brief life is not about the body, but if you've been given Heaven, do what the criminal couldn't and tell your body to react. Walk the block, lift some weights, swim a few laps. And by all means, kneel. Don't wait. Celebrate in this life the free gift of the next one.

--Jimmy Peña

RECIPE OF THE WEEK: Rise n’ Shine Breakfast Wrap First thing in the morning, you need protein to fight off muscle wasting, carbs to replenish energy stores and some healthy fat to aid digestion. This recipe provides all that and more in a tasty, waistline-friendly dish that'll get your day off to a perfect start.

(Serves: 4)

Ingredients: 4 eggs plus 4 egg whites 3 tablespoons water Kosher salt and freshly ground black pepper ½ cup chopped tomato ½ cup chopped poblano pepper 1 cup shredded cheddar cheese 4 (6-inch) whole wheat flour tortillas Nonstick cooking spray

Directions: Heat a nonstick skillet over medium heat. Combine eggs, egg whites, and water in a large bowl and whisk well. Spray skillet with nonstick spray and pour in eggs. Season with salt and pepper and gently scramble until eggs begin to set. Add tomato, pepper and cheese and cook until eggs are cooked and cheese is melted. Evenly divide egg mixture into each of the tortillas; roll up and serve immediately.

Nutrition Info Per Serving: Calories: 349 Total Fat: 17 grams Saturated Fat: 6.5 grams Carbohydrates: 25 grams Protein: 21 grams Cholesterol: 242 milligrams Sodium: 521 milligrams Fiber: 2.5 grams

Dana Angelo White, MS, RD, ATC is a registered dietitian and is currently a nutrition expert for the Food Network, and has worked as a media spokesperson for Cooking Light Magazine. She has appeared on Good Day Street Talk, Food Network.com, Access Hollywood and GMA Health. Visit her at Dana White Nutrition.