"Martha, Martha, you are worried and distracted by many things; there is need of only one thing. Mary has chosen the better part, which will not be taken away from her." --Luke 10:41-42

Read: Luke 10

When I was 19 years old, my college buddies and I would base the week's success on how well we did in the squat rack. "Leg Day" was the focal point of our week, around which everything else rotated. Well one day, someone among us -- someone bigger and stronger -- put leg day on Sunday.

I'll never forget the feeling I had in our campus cafeteria. I sat there drenched in my old sweatshirt with traces of chalk from the gym still on my hands, when a group of students fresh from church joined us at our table. Having spent practically every Sunday in church since the 8th grade, I knew something was "off" for me. My legs might have been growing, but my heart wasn't. I determined at that point that if I didn't get my training done in six days, it wouldn't get done in seven. I couldn't help it. Someone bigger and stronger had set my schedule. And for the rest of my college days and for 20 years since, I haven't trained on Sunday.

Friends, I'm not suggesting you never train on Sundays, but I am saying to make sure that you rest. Renew your mind, your heart and your body. Let all three heal, repair and grow. It might mean a sacrifice. It might mean surrendering the dearest things in life. But He's honored by what we're willing to lay down.

--Jimmy Peña

REST AT PRAYFIT We are so thankful for you and for your heart for what we do at Prayfit. We ask you that you pray for us as we take the next week for rest, prayer and rejuvenation. Our next entry will be on Monday, September 17th. We pray that you are as healthy in body as you are strong in spirit. Grateful for you all. Team Prayfit