"Come. Follow me." --Matthew 4:19

Read: Matthew 4

The phrase "cut to the chase" originated in scripts during the silent film era. After dramatic story lines, these mute motion pictures would routinely end in chase sequences on dusty roads. Today, the phrase has come to mean "get to the point." Fittingly, that's exactly what we intend to do.

At PrayFit, we believe that a pursuit of health is all about enabling us to follow Christ with reckless abandon. Frankly, everything we have should help us chase Him; our money, our time, and yes, our bodies. The more fit we are, the better we serve Him, not for health's sake, but for heaven's. So, let's get to the point. As it's been said, let's follow so close that we're "covered in His dust." He's the Producer and Director. And our storylines of life will become motion pictures of grace...the sooner we cut to the chase.

--Jimmy Peña

TRAINING TIP: Machines

Free weights are probably the best implements for building a stronger, healthier body. But machines have their place. Read this quick overview on training with machines and how it can build some additional safety into your routine, without compromising gains.

>> Click here to learn how to use machines in your training.