"By this all men will know that you're my disciples, that you have love for one another." --John 13:35

Read: John 13

Yesterday I worked on a resume. Some of you may know, but trying to put a life of work on a sheet of paper is no easy task. The objective, the history, the qualifications, all to make sure your best foot is forward and in view. Here I am! This is what I've done! But as I was working on it, I knew it didn't even come close to capturing his worth. See, it wasn't my resume, it was my Dad's.

And while his job history in the Navy and then in private business is impressive, I'm his resume. My brother is his resume. My mom, his wife of almost 50 years is his resume. I wish I could call prospective employers and tell them that we are who we are today because of who he is and what he's done. What a conviction to try and convince someone to give your sweet Dad a chance.

You know, our lives say a lot to the world about our Father. I know you feel the same, but I want nothing more than to be a living resume for my Jesus. You and I may be the only Jesus someone ever sees; the only believers someone will ever come into contact with. They may be famous, popular or simply a next door neighbor, searching for the truth. The truth is, Jesus died and rose again so that you and I may have an abundant life and eternity with Him. Because of that, I want the way I talk, think, act and live to be such a strong testimony to those around me that they have no other choice than to take a good, long look at this Jesus we call the Savior. And when they see us, hear us, and watch us, may they pause long enough to give Him a chance.

--Jimmy Peña

TRAINING TIP: Compound Moves

The three most popular, widely-used lifts in the gym are the bench press, deadlift and squat. Referred to as “The Big Three,” these moves fall into a category of exercises called compound, or multi-joint, lifts. These exercises require movement at more than one joint, which means that more total muscles have to get involved to complete each rep. And the more muscle you work, the more muscle and strength you stand to gain. As a bonus, the more muscle you recruit on a given exercise, the more calories you burn. Finally, any measure of muscle gain will improve your metabolism since muscle is calorie-eating tissue.

>> Learn how compound moves can be your ticket to a healthier body.