"Those who say they live in God should live their lives as Jesus did." --1 John 2:6

Read: 1 John 2

Subheads are critical. Ever had to write one? Well, over the years, Eric and I have agonized over our share. For those who may not know, a subhead is that little, tiny sentence under the title of an article, short story, book or manuscript. It's more than the summary sentence and greater than any synopsis. Extract the root of a 10,000-word body of writing and distill it down to one pivotal, all-encompassing core phrase, and there's the subhead. In fact, every one of those 10,000 words -- every paragraph or sidebar -- is subject to it. And above that, it can make the difference between someone reading more or leaving the store. Make no mistake, although it's short and sweet, it's powerful and nothing means more to the author than someone being drawn to the story.

Our lives are subheads in a way. I remember as the fitness editor for magazines, my purpose was to help people shape their bodies, but I wanted my words to help shape souls. I wanted a different subhead. And I'm grateful you're reading it.

The office worker who refuses to gossip, that's a subhead. The cashier at the supermarket who -- after standing on her feet 12 hours -- still asks, "How are you?" and means it, that's a subhead. The second string athlete who out-hustles the starter -- subhead. What's yours? Are you a teacher, lawyer, assistant, stay-at-home mom or dad? Friends, we have the honor and privilege to agonize over our daily subheads, constantly rewriting and revising to get it right. Why? Simple. Someone reading us may choose to turn the page. Our lives are short and sweet, but they're powerful and nothing means more to the Author than someone being drawn to His story.

--Jimmy Peña

For Discussion: As many of you already know, the last thing we want you to be known for is your body. Good health, poor health...it's how we serve God, family and others with our bodies that matters most. How can your heart towards health help write your subhead? Please share your thoughts below.

ALLEVIATE BACK PAIN, BOLSTER CORE STRENGTH

Yesterday, we introduced you to Holy Yoga founder Brooke Boon, her love for the Lord and how her calling has helped people all over the world meet the Lord through movement. Today, we give you the same opportunity with a quick lesson on one of her most foundational poses: downward facing dog. This pose can help to alleviate back pain, bolster core strength and relieve tension in minutes. Brooke breaks it down for you, step-by-step, to help you get it right.

>> Click here to learn the pose.

BE A PART OF THE 2014 PRAYFIT TOUR

2014 is booking up! We are so excited that more and more churches are welcoming our unchanging message; one of stewardship, of faith, of humility, of endurance. The team is actively booking April and May events! Reach out to us at info@prayfit.com for more details. As always, for churches and other non-profit events there is never a speaking fee. Talk to your pastors and leaders. Reach out to us and let's see health as a means of praise, together.