Since 2009
THE PRAYFIT DEVOTION
Glowing With Health
"Rise and anoint him; this is the one." --1 Samuel 16:12
Believe it or not, I used to sing solos in church and school. Growing up in a musical family (on mom's side) I guess you could say it was in my blood. Too funny: my first solo in the 4th grade was John Denver's "Take Me Home Country Roads." I remember mother made me wear this Davy Crockett-looking jacket with leather strands hanging down from everywhere. I can assure you I wasn't much to listen to, but I bet I was something to behold. She probably still has the jacket.
Speaking of something to behold, my favorite solo in church was a song about young David called "Shepherd Boy." I thought of that old song yesterday while continuing to read about Samuel. See Samuel was the one who anointed David as the future king. The last of all the brothers to pass in front of Samuel, the Lord said, "Rise up and anoint him. This is the one."
I know I've talked about David in the past -- about how he chose stones to defeat his giant. But something in my reading caught my attention. As he was being brought before Samuel, the Bible says of young David, "He was glowing with health..." (ch.16:12) Neat right? This is the way they described the shepherd boy from the pastures of Bethlehem. The shepherd boy who would drop the armor and then drop Goliath. The shepherd boy who would hide in caves, fight entire armies, and write Psalms. And above all, this is the way they described the shepherd boy who would come to be known as a man after God's own heart.
Friends, as we close-out the week, may that be our goal -- to glow with health, if for no other reason but that our hearts are looking more and more like His.
--Jimmy Peña
For Discussion: I doubt there's a higher compliment in all the Bible than what David is known for: For his heart to look like God's. Anyone agree? And doesn't the thought of "glowing in health" do something to your heart? It does mine. What does it mean to you?
Weekend Prayer: Lord, may the cooling of our passion for you bother us more than weaker muscle, broken bones, higher bodyfat, slower times and fewer reps. At the end of each week, we want our hearts to look like yours. In Jesus' name we pray and for His sake, Amen.
POSE NO. 3: WARRIOR II
Warrior 2 is super similar to Warrior 1, which we learned yesterday. "The benefits are similar, except Warrior 2 taps into the flexibility of the hips more than Warrior 1," says Brooke Boon, founder of Holy Yoga. "Warrior 2 is a strong pose and always reminds me of the strength of our God -- how nothing is impossible for Him and how His promises are always true. It reminds me that He is faithful even when I am faithless to believe because He can never disown Himself. That is great news, friends. For when we are weak, He is strong."
Lord, Do You See Yourself In Me?
"The Lord looks at the heart..." --1 Samuel 16:7
Read: 1 Samuel 16
When Prayfit VP Eric Velazquez describes seeing his resemblance in his daughter's faces, this weeping writer fights back tears. He says, "Jimmy, it's one thing to know they're your own flesh and blood, but when you start to see yourself, it's simply amazing. I'm at a loss for words." (That says a lot coming from Eric, arguably one of the best writers in the country.)
But you know what? I want to be like Mya and Ella. Not that I want to look like Eric (handsome as he is), but the only thing I want more than being a dad one day is to be a child that resembles the Father.
Friends, we hope that's the message you've heard here at PrayFit. Some enjoy the fitness tips, others the recipes. But don't miss this: Nothing matters unless we have Jesus in our hearts. If we're at a loss for words, our approach to wellness merely serves as a back-up to A) praise Him with our lives and B) help spread the gospel. Despite our highest highs and lowest lows, when He looks at us, it's His own reflection He longs to see.
--Jimmy Peña
Lord, we love you. Our utmost desire is for you to live in our hearts. We seek your resemblance. See yourself, we pray. Amen.
DISCUSS: Are you a believer who feels compelled to take better care of yourself? Are you a fitness enthusiast who feels compelled to demonstrate more modesty? Whoever you are and whatever you feel called to do, we're here to support, motivate, and inspire to you to stay that course. It's our life's work to help your lives work with a deeper faith and better health.
EXERCISE IN DEPTH: The Plank
Today we take a closer look at one of the simplest, most effective exercises you can do for your core: the plank. This exercise has no movement whatsoever but has plenty going on. The plank primarily works the muscle called the transverse abdominis -- the muscle most responsible when we breathe out air. Try it, as you read this sentence, take a deep breath and then blow out as much as possible. Keep going....keep breathing out....feel that? Well, that muscle ache deep in your gut is exactly that, deep in your gut. In fact, the transverse abdominis is highly responsible for the strength of your spine and helps prevent low back pain. The stronger the transverse abdominis, the better your posture and the more likely you are to enjoy abundant low back health. Try it. Each day, shoot for a longer plank time. Here's how to get it right:
PLANK | Focus: Core, abs, lower back
Lie facedown on the floor with your body straight and forearms resting on the floor. Slowly press your body up off the floor onto your forearms and toes. Keep your abs pulled in tight and your back flat while holding this position.
>> Does God call us to be fit? Let us know what you think by offering your comments on this discussion, either below in the comments section, or by clicking here to leave your thoughts at our forum.
Do You See Yourself?
"The Lord looks at the heart..." --1 Samuel 16:7
Read: 1 Samuel 16
Last week when PrayFit VP Eric Velazquez described seeing his resemblance in his daughter's faces, this weeping writer fought back tears. He said, "Jimmy, it's one thing to know they're your own flesh and blood, but when you start to see yourself, it's simply amazing. I'm at a loss for words." That says a lot coming from Eric, arguably one of the best writers in the country.
But you know, I want to be like Mya and Ella. Not that I want to look like Eric (handsome as he is), but the only thing I want more than being a dad one day is to be a child that resembles his Father.
Friends, as we end this work week, we hope that's the message you've heard here at PrayFit. Some enjoy the fitness tips, others the recipes. But don't miss this: Nothing matters unless we have Jesus in our hearts. If we're at a loss for words, our approach to wellness merely serves as a back-up to A) praise Him with our lives and B) help spread the gospel. Despite our highest highs and lowest lows, when He looks at us, it's His own reflection He longs to see.
--Jimmy Peña
"Lord, we love you. Our utmost desire is for you to live in our hearts. We seek your resemblance. See yourself, we pray. Amen."
WEEK IN REVIEW
FAITH >> CUT TO THE CHASE: Let's follow Him so close that we're covered in His dust >> BREATHLESS: When we breathe it all out, He breathes it all in
>> WHAT CAN I BRING?: The One who matters most is the one that doesn't count
>> A DANGEROUS PRAYER: What will you do with the opportunity to live more healthfully?
FITNESS >> WORKOUT: Use this home-based routine to start the year with a sweat
>> EXERCISE: An in-depth look at one of the best exercises for your core
>> NUTRITION TIP: How to sneak more fruits and veggies in your diet
"YA GOTTA HAVE GANAS"
November 29, 2010Read: 1 Samuel 16
“Man looks at the outward appearance, but the Lord looks at the heart.” –1 Samuel 16:7
Earlier this year, I had the honor of spending some time with the leaders of the Boys and Girls Clubs of El Paso – an amazing group of people that I promise you’ll hear more about in the months ahead. And while touring one of the facilities, a teenager’s t-shirt caught my attention. It read, “Hay Que Tener Ganas.” As I read it out loud, I was given a shrug and a head tilt, “Ya gotta have heart.” (And mine stopped). To say the moment motivated me would be like saying Picasso painted or Mozart made music; an understatement to say the least. And as it turns out, it’s their motto.
So because of those kids, that’s our focus today. How we take care of the bodies God gave us is a heart issue, is it not? At PrayFit, we believe how the body responds in weight loss is merely a byproduct of obedience. It’s the daily diligence to eat right and exercise that takes true desire and guts. The kind of guts Omar, David and Clutch showed me this year. “They’re the true dreamers” — something I think their director, Mrs. Maldonado, would be the first to point out.
--J.P.
PRAYFIT IN EL PASO DEC. 2: If you’re in the El Paso area on December 2, please visit us at the El Paso Museum of Art for their 3rd Annual Fund Raising Gala. PrayFit will be on hand to support their efforts and also to begin the PrayFit book tour. If you’re unable to attend, please visit the El Paso Boys and Girls Clubs to donate to a great cause.
PRAYFIT WORKOUT OF THE WEEK: Push-Ups & Sit-Ups Herschel Walker, the famed NFL running back, would be proud of today's workout. He was notorious for training using just his bodyweight to craft his strong, lean physique. This week's workout is an upper body-and-abs thrasher. Just 10 minutes of work is all you'll need for this one. Perform one minute of each exercise then move to the next one, resting only as long as it takes to get into position. Try to get as many reps of each move as you can each minute, logging your total reps and striving to beat that number in each workout this week. Newbies should try two workouts, 3-4 days apart. Intermediates can try an every-other-day approach for three or four workouts total and advanced trainers can perform this mini routine five days straight.
Decline Push-Up (feet elevated on a chair, sofa or bench) Reverse Crunch Standard Push-Up Standard Crunch Incline Push-Up (hands on a bench, chair, sofa or wall) Double Crunch Decline Push-Up Double Crunch Standard Push-Up Reverse Crunch