Since 2009
THE PRAYFIT DEVOTION
Agreement Isn't Enough
"But Moses said to God, 'Who am I that I should go to Pharaoh and bring the Israelites out of Egypt?'" --Exodus 3:11
Read: Exodus 3
I wonder if Moses ever went back to the place of the burning bush. Oh, I know it's doubtful, but for one of the pillars of our faith, that spot was a pivotal point in his life (not to mention for yours and mine). But Moses didn't just agree there. He didn't concur with some sophisticated nod like he was looking at some priceless work of art. "Hmm, yes indeed." No, his body had to get him where his soul had to go. A simple agreement wasn't enough. And so with ash still on his sandals, he marched through Pharaoh's front door to prove it.
What about you? Do you remember when you were called to your task? For me, my soul was called in the eighth grade, then again in 2007 to create PrayFit. For you, maybe it was 10 years ago, or maybe even 10 minutes. But regardless, agreement isn't enough, especially when it comes to our health. Like it was for Moses, agreement is just the opportunity to prove it. So go back with him. Get close to the flame. Hear it crackle. Rub your hands together and get warm. You have your own Pharaohs to face. Obesity? Heart disease? A better example for your kids? Perhaps for your congregation? Pharaohs all. And as you march through those doors, let the ash on your sandals be a reminder that agreement isn't enough.
--Jimmy Peña
NUTRITION: The Perfect Breakfast
There are a lot of strong options for your breakfast table in the morning. But when it comes to starting your day, you don’t want to tinker with anything that is less-than-effective at fueling you up right.
Agreement Isn't Enough
"But Moses said to God, 'Who am I that I should go to Pharaoh and bring the Israelites out of Egypt?'" --Exodus 3:11
Read: Exodus 3
I wonder if Moses ever went back to the place of the burning bush. Oh, I know it's doubtful, but for one of the pillars of our faith, that spot was a pivotal point in his life (not to mention for yours and mine). But Moses didn't just agree there. He didn't concur with some sophisticated nod like he was looking at some priceless work of art. "Hmm, yes indeed." No, his body had to get him where his soul had to go. A simple agreement wasn't enough. And so with ashes still on his sandals, he marched through Pharaoh's front door to prove it.
What about you? Do you remember when you were called to your task? For me, my soul was called in the eighth grade, then again in 2007 to create Prayfit. For you, maybe it was 10 years ago, or maybe even 10 minutes. But regardless, agreement isn't enough, especially when it comes to our health. Agreement is just the opportunity to prove it. So go back with Moses. Get close to the flame. Hear it crackle. Rub your hands together and get warm. You have your own Pharaohs to face. Obesity? Heart disease? A better example for your kids? Pharaohs all. And when you decide to blast through Pharaoh's doors, imagine God as He nods at you like a priceless work of art...because you are.
--Jimmy Peña
EXERCISE IN FOCUS: Bodyweight Squat
Have you tried our workout of the week, affectionately dubbed The Gideon? Click here to refresh your memory. This routine centers around the squat. So today, a refresher on this fundamental move.
Focus: Quads, glutes, hamstrings Stand with your feet about shoulder-width apart, a light bend in your knees and your toes turned out slightly. Keeping your head neutral, abs tight and torso erect, bend at the knees and hips to slowly lower your body as if you were going to sit down in a chair. Pause when your legs reach a 90-degree angle, then forcefully drive through your heels, extending at your hips and knees until you arrive at the standing position.
>> VIDEO: Bodyweight Squat >> For more exercise descriptions and videos, click here.
AGREEMENT ISN'T ENOUGH
October 4, 2011Read: Exodus 3
"But Moses said to God, “Who am I that I should go to Pharaoh and bring the Israelites out of Egypt?" --Exodus 3:11
I wonder if Moses ever went back to the place of the burning bush. Oh, I know it's doubtful, but for one of the pillars of our faith, that spot was a pivotal point in his life, and for yours and mine. But he didn't just agree there. He didn't concur with a sophisticated nod like he was looking at some priceless work of art. No, his body had to get him where his soul had to go. A simple agreement wasn't enough. And so with ashes still on his sandals, he marched through Pharaoh's front door to prove it.
What about you? Do you remember when you were called to task? For me, my soul was called in the 8th grade, then again in 2007 to blend faith with fitness. For you, maybe it was 10 years ago, or maybe even 10 minutes. But regardless, agreement isn't enough, especially when it comes to our health. Agreement is just the opportunity to prove it. So go back with Moses. Get close to the flame. Rub your hands together and get warm. You have your own Pharaohs to face. And when you do, imagine God as He nods, looking at you like a priceless work of art...because you are.
--J.P.
NUTRITION Q&A Addressing reader questions from the PrayFit inbox
Q: I noticed that on page 225 of the book "PrayFit: Your Guide to a Healthy Body and a Stronger Faith in 28 Days," there is a note to "add artificial sweetener if desired." Isn't that contrary to good health as artificial sweetener's are relatively "poison" and is a contributor to the obesity crisis? Shouldn't you be recommending honey or stevia?
--Mo, via e-mail
A: Honey provides fructose, which is fine is small amounts but honey is known to cause numerous health problems. Stevia is a pretty good alternative for sweeteners, but it too has research showing some concerns over its safety. The research on artificial sweeteners concludes that they are safe when used in moderation. My personal stance is to avoid these chemicals. However, we realize that some people do need a "sweet treat" every once in a while and we wanted to make the diet tolerable for them. If a diet is too limited in the foods you can eat most people will not stay on the diet. The PrayFit nutrition plan we developed was designed to help people create a lifestyle out of healthy eating, rather than giving a quick fix solution.
--Jim Stoppani, PhD, co-author of "PrayFit: Your Guide to a Healthy Body and a Stronger Faith in 28 Days"
>> Got a question for the PrayFit team? Send it to [email protected], or post it in our forums.
>> WATCH: Click on the player below for a peek at the official trailer for the PrayFit 33-Day Total Body Challenge by Lionsgate, due out December 6!