Since 2009
THE PRAYFIT DEVOTION
The Promise of Grace
"Three times I pleaded with the Lord to take it away from me." --2 Corinthians 12:8
Read: 2 Corinthians 12
This being "Grace Week," I wanted to share (or remind some of you) of a phone call I took from a listener while I was on Moody Bible Radio a while back.
She struggles with a physical ailment -- one she can't shake. Lord only knows how many times she's gone to the foot of the cross for healing. The sleepless nights, the prescriptions that don't help, the brokenness untold. Perhaps she asks Heaven if this is how she'll have to endure earth. Maybe you can relate because you've whispered similar on your own tear-stained pillow.
Paul could. We don't know for sure what Paul's "thorn in the flesh" was but we do know he was soul-stricken by it. Whether it was physical or spiritual, Paul begged God to remove it. God's response? Let's hear it from Paul:
"But he said to me, 'My grace is sufficient for you, for my power is made perfect in weakness.' Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me."
Paul mentions that God said, "No" in order to prevent him from becoming conceited. And yes, it's only God who knows what He's protecting you and me from or, like Paul, what God is enabling us to do in an even better way when the answer is no.
Today you may be searching for the answer to the question Why? If so, rather than strain to see clearly through that prism of uncertainty, shut your eyes and pray for God to be seen through you instead. Though many of us are hurting, be encouraged. If your body is failing, He won't. If your limbs have stopped working, He hasn't. Let's stand close to Paul and let our pain be bathed in that same promise..."My grace is sufficient for you."
--Jimmy Peña
The Temptation of Pride
"Men of Israel, why do you marvel at this?" --Acts 3:11
When Peter and John came across the lame man at the temple gate, Peter said to him, "Look at us." When the lame man fixed his eyes on them, Peter said, "Silver and gold I do not have, but what I do have I give you: In the name of Jesus Christ of Nazareth, rise up and walk." (Acts 3:6) And as you'll see later in the passage, all the people later saw the man walking, leaping and praising God, and they ran to Peter and John in awe.
But what Peter said to them should rock our world. Peter said, "Men of Israel, why do you marvel at this? Or why look so intently at us, as though by our own power or godliness we made this man walk?" (v.12) Peter wanted nothing to do with credit. He wanted out of the way. Any praise was deflected before it was uttered. The last thing he wanted was for the people to miss the point of the miracle.
The temptation of pride. Tough for many Christians in the fitness industry. Torn, because the most difficult battle for the gifted Christian athlete isn't the work it takes in the gym, but in the aftermath of pride. Ironic isn't it? Peter and John told the lame man to look at them, but they didn't want to be seen.
--Jimmy Peña
For Discussion: If Christians aren't promoting humility, modesty and meekness in the fitness industry, who will? If not you, who? Are we desperate for others to "look at us" in order to be seen or for them to see Christ? What changes do you need to make in order to be seen less? Knowing that God opposes the proud, in what ways can you follow Peter's example? We know it's odd for a fitness company to NOT be about the body, but then again, our health was important to God long before the fitness industry; an industry that needs revolutionaries to rock its world. Revolutionaries who don't want the crowd to miss the point of the miracle. Will you be one this week?
REVIEW US: We've heard lots of great, early feedback from you all about The PrayFit Diet on our Facebook page and Twitter. Now, we're asking you to share your views on Amazon so that others can see what you like about the book and how it's helping you find biblical balance with your nutrition. Click here to leave a short review for future Amazon shoppers!
4 IMPORTANT FACTS ABOUT CARBS FROM THE PRAYFIT DIET
1 Carbs are the body's preferred source of energy but not all carbs are created equal.
2 Choosing slower-digesting carbs provides better, longer-lasting energy and greater benefits for body composition.
3 Fiber reduces the impact of carbs, aids digestion and helps keep weight off.
4 Carb timing counts. Having carb-heavy foods upon waking and after working out are less likely to be stored as fat.
Unearned Health
"Every good and perfect gift comes from above." --James 1:17
Read: James 1
You've likely seen someone boast that health is "Always earned, never given." Sounds reasonable, right? You put in the work, you get the reward. Sounds reasonable, but it's not true. Health is not earned. Granted, some people appropriately celebrate their health (and hopefully more and more of us each day), but even the byproducts of that discipline -- toned muscle, greater endurance, increased strength -- gift...gift...gift. Oh we don't like to admit it. We like to think we've earned the right to raise that banner and boast, "I EARNED THIS!" But in truth, it's when we realize we have undeserved and unearned health that we can make the greatest impact with it.
You might also consider the flip-side. There are those among us who are statistically apparently healthy, but who choose a sedentary lifestyle over an active one. Those who opt for poor food choices over balanced, sensible meals. Despite great genetics, honorable stewardship is the furthest thing from their minds. If you're like me, you may have people close to you who have absolutely no health issues, but have no issue with abusing it; alive but not living. Healthy vital signs? Sure. Earned? No. A gift. Unopened, but a gift nonetheless.
Whether they're opened or still neatly wrapped, the bible says that every single gift comes from above and that includes the body. So just remember, as you wake up with grace and mercy, check and see if your limbs work and if your heart's beating. If all systems are go, then celebrate! Treat life like a Christmas morning kind of present. Open it up! It's when you see what's inside that you can really see what's inside you! And you can't give God the glory and claim it at the same time. Christians have to choose. So choose to walk, train, run, swim, strive, push, claw, climb, and reach with every single, grateful, thankful, humble, undeserved, unearned gift of health you got.
--Jimmy Peña
For Discussion: All you have to do is visit a children's cancer hospital and the idea that health is earned quickly evaporates. Are you a fitness person? A runner? A lifter? Is it difficult for you to accept the truth that you don't earn your health?
RECIPE OF THE WEEK: Honey Nut Oatmeal
What do you have lined up for breakfast today? This tasty, balanced gem from The PrayFit Diet (available now), is an energy-packed, motor-revving recipe that is easy to prepare.
Ingredients ½ cup dry rolled oats Water 2 teaspoons honey 2 tablespoons chopped almonds Pinch cinnamon
Directions Prepare oats according to package directions. Top with honey, almonds and cinnamon.
THE 33 DIFFERENCE: The dry rolled oats provide a great source of slow-digesting complex carbs for long-lasting energy. Honey gives you a quick jolt of healthy sugars to replenish fuel stores after your overnight fast. Almonds add great taste and texture to the oatmeal while providing quality fats to further slow digestion, while the cinnamon helps to stabilize blood sugar.
Alone in a Crowded Courtyard
"If they persecuted me, they will persecute you also." --John 15:20
Read: John 15
Yesterday's post stirred my heart. Here's how I see the same scene. When Jesus was taken into custody and led to the home of the high priest, Peter followed, wanting to stay as close to Jesus as he could. He did so at his own peril -- if the guards had realized that he was one of the twelve, Peter could have been on the fourth cross at Calvary. But that was Peter...a bold, brazen and unapologetic follower of Christ. Then they entered the courtyard.
Peter sat there, the glow of the firelight on his face, his mind racing with ideas on how he could be used to help his captive Savior. Just then, the flames betrayed more than his concern -- they revealed his identity. Recognized by someone from across the fire, Peter began to shrink from his steely determination and quickly denied who he was and who He was there for. A second mention of his association with Christ brought knots to his stomach. Again he denied. And the third put an arrow through his heart -- because at this denial, he caught the eyes of a crestfallen Christ. Though He knew Peter would disassociate himself, the denial didn't hurt any less.
Whether it's in the court of public opinion or our family's Sunday dinners, we as believers can sometimes feel like loners in a crowded courtyard. Persecuted for who we follow, we can find ourselves absorbing the whispers and suspicious scowls of those across the fire but we can rest on two unquestionable truths: 1) He said it would be this way. 2) Peter became the rock upon which the Lord built His church.
Being alone in the crowd isn't comfortable...just an honor.
--Eric Velazquez
HAVE YOU ORDERED YOUR COPY? Thanks to you, The PrayFit Diet has seen a huge surge in its opening week. Social media is abuzz with the simplicity of the plan -- "The 33 Balance" -- and what it can do to help you change the way you look and feel...forever. No deprivation, no elimination of food groups -- just perfect, biblical balance that triggers weight loss, reduces inflammation, improves joint health, heart health and brain function and drastically increases energy! Help us carry the momentum into the weekend by ordering yours today!
JIMMY ON THE 700 CLUB
Did you catch Jimmy on yesterday's episode of The 700 Club? Jimmy got to cook one of the recipes from The PrayFit Diet in studio while discussing the amazing principles of the "33 Balance" laid out in the book. Click on the player below to watch!
Heal The Wound, Leave The Scar
Yesterday on Twitter, one of my favorite authors, Reverend Scotty Smith, had such a neat question for us. He said, "In the new heaven/new earth, I want to sing like Steve Perry, love like Mother Teresa and paint like Makoto Fugimura. You?" I spent the better part of the afternoon trying to fashion my response. "Dance like Fred Astaire," made my list. So did "Tell a good story like Max Lucado" and "Look like Rob Lowe." Hey, it's Heaven! And while Loretta and I laughed together, I began to wonder what guys like Paul, John, or a battered Job will be doing in eternity. Right? I mean, the Bible is full of men and women who endured life -- individuals who really lived and have the scars to prove it.Reminds me of the old song that said, "Heal the wound, but leave the scar. A reminder of how merciful you are."
Friends, I don't think for a second Paul will ever forget being blind. Or John his loneliness. Or Job, those boils. Each of them built altars with the broken pieces of their lives and worshiped. May that be our week's perspective. Let's stay on our knees, remember His mercy, bathe in grace, and let the dream of Heaven be the reason we work so hard for a healthy lifestyle on earth.
--Jimmy Peña
For Discussion: Okay, I know you're dying to answer with me. What say you to Scotty's question?
TOMORROW WE HIT BOOKSTORES! One more day guys!!! Your local bookstores are being filled with our newest book, The PrayFit Diet. We are so overjoyed. Thank you if you've already ordered yours. And if you get yours, please send us a pic and we'll share it on Facebook and Twitter. And we know from your messages and posts that many of you shop on Amazon, so here's the link where you can buy yours. Thank you for supporting our little ministry and for helping tomorrow's book launch. You're so good to us. If you write us a review on one of the major book vendor sites, we'd love to share it with the community, so send us yours by clicking here.
Light Your World
We're people watchers -- me and my best pal, Ms. Josey Wales -- and last night was no exception. Sitting outside Trader Joe's waiting for mama to finish shopping, we watched all sorts of people. Some of them even noticed Josey's grey beard and eye brows. We took it all in. But then we watched a sweet older couple arrive. He slowly got out of the driver's side only to reappear with a wheelchair and proceeded to help her out of the passenger side. After getting her situated in front of the store, moving slowly himself, he went back to close all the car doors and she simply sat there in the entry way, alone. As if the scene wasn't tough enough, what happened next really got me.
As if she were sitting in the middle of a busy subway station, most were completely oblivious to her as they passed by on both sides. Some rushing along their way, others had their faces in their cell phones. But who would blame them? Probably just ready to get home to their families and begin their night. We've all been there. But then a woman with her young son walked out, and here began the lesson.
As she and her boy walked by, the mother immediately noticed the elderly woman sitting there. Letting her son push the cart, the woman would look back with nearly every step. By the time she got to the parking lot, it was just too much for her to handle and she sent her son back to check on her. Sweet boy, too. With super thick eyeglasses, he walked up to her and after a quick, bashful glance toward his shoes the little gentleman asked, "Are you alright? I mean, um, do you need any help?" I couldn't quite hear her reply, but the little boy just nodded, smiled and ran to catch up with his mama. (Bravo, mama.)
Now, you'll forgive the long entry, but I don't know who was blessed most. Maybe the woman in the wheelchair; someone cared to ask. Maybe it was the older husband; that little boy checking on his girl was just fine with him. Maybe it was the mom; her mother may have special needs, too. Or perhaps it was the little boy; learning to notice others as well as develop courage to reach out. Yeah, I don't know. For all I know, it could've been the sentimental fool sitting on a bench with his dog.
--Jimmy Peña
For Discussion: I love moments. I think the Lord does too. And isn't that what our health is for? To live in the moment? Make it a point today to notice something and then light someone's world. Who's in?
Advent
We know the story, but we love it. Two thousand years ago, God made an unexpected trip. Because we were unable to get to Him, He came to us. God left Heaven's hall for Bethlehem's stall. He then climbed out of his crib and onto the cross for your sins and mine. Imagine, God with us. Say that out loud and emphasize a few words with me. God with us. God with us. God with us. Amazing, isn't it? The distance He traveled for you and me. I love Christmas time. The traditions, old and new. But something about Christmas will never change, and that's the story of our Savior.
So Jesus, we know the story, but tell us again. Show us the faith in Joseph's eyes. Reveal the awe on a shepherd's face. Convey the courage of Mary. We know the story, but take us back. Remind us that your birth began a rescue mission. We know the story, but please Jesus, we love it. Be born again.
--Jimmy Peña
For Discussion: Now and again over the next few weeks, we'll take a look at Christmas and some of the incredible themes we can apply to our health. What are some of the ways Christmas helps put your health into perspective? I'd love to know. I may even write about it, so please share. Let's have a great week.
I am a pastor's wife and we were looking for a great workout for our church that didn't have swearing (so many do). We also wanted it to be challenging, but not impossible! This video is great! This is exactly what we were looking for, but didn't realize existed. It's fabulous too because you use your own body as resistance! We are using this for our church group's workout! The entire time he is stating uplifting and Biblically accurate information that somehow is related to health and our bodies! A must-buy for any believer who truly wants to invest in their temple. --Amazon Review from a Pastor's Wife
PRAYFIT 33-DAY BODY TONING SYSTEM
If you've found us -- like the pastor's wife above -- then you're likely on board with the idea of health as a means of praise. And you can offer that praise any number of ways, from eating a bit better to taking a walk around the block every morning. But for those looking for something more structured, we've got you covered. The PrayFit 33-Day Body Toning System, hosted by founder Jimmy Peña, offers a head-to-toe program that anyone can do from the comfort of home in just 33 minutes.
Strength and Honor
"This is what the Lord says, "Let not the wise man boast in his wisdom or the strong man boast in his strength..." --Jeremiah 9:23
With so much on my mind yesterday, I walked into my physical therapy session. Progress is slow. Parents need prayer. PrayFit at a crossroads. Swirling and swirling inside my little pea brain. After my daily evaluation, one of the therapists asked that I follow them to the other side of the center. We walked through the machines, the cable stations, and then we finally reached the free weights -- first time in a weight room in close to two years and sentimental me had to pause.
As I looked at the corner of heavy dumbbells, I immediately thought of the movie Gladiator. Remember the scene?
Maximus is about to fight the final battle. As he walked by, his men stood to salute and pay honor. So, I took a deep breath and began to walk. "Weary from battle," I limped through the dumbbell area, and I could faintly hear the iron whispering, "General", "Sir", "Strength and Honor." (Go ahead and humor me by smiling.)
As the therapist and tech worked me through my required stretching, I told them that I used to lift a lot of weight -- even wrote an article (or two) about it. While I laid on my back, they manipulated my legs about me, and I found myself looking up at the ceiling, recounting my personal records -- what I used to bench press and squat. Ah, the glory days. Then in an almost doubtful tone, the young tech said, "Oh yeah? Pretty good." I couldn't help but grin. Then the Holy Spirit spoke, "Tell him what (Who) you really lift." So I did.
"It's amazing how the Lord used those old lifting days, and still does," I began. "Today I spend my time describing the weight of God's mercy, and how it crashes down on us. These days, I try and teach others to do more with their health than just be healthy. And of all the things this body should remind us of, our frailty is one of them. All that weight merely helped me realize my smallness. Truth is, our dependence on grace is really our greatest strength."
He looked at me and nodded. I asked him to check out PrayFit.
Oh my friends, although I'm struggling to tie my shoes from a seated position (which I did for the first time yesterday, say "Amen"), I'm grateful for the weight I used to lift -- it helps me remember the weight that only HE can. And yes, as I left the weight room to go back to my therapy station, I couldn't help myself. I turned to that heavy corner, paused and said with a grin..."Strength and honor."
--Jimmy Peña
For Discussion: What does your health help you realize? How can our grasp of our weakness help us get closer to the Lord? Aren't you glad we don't have to lift the really heavy things of life?
BOOST YOUR EatQ: Using Your Mind to Maximize Weight Loss
Need a quick tactic to cut down on your calorie count? Use your non-dominant hand to eat. A recent study showed that this strategy can reduce your eating by 30%. This action breaks up the automatic hand to mouth flow. You have to think about each bite similar to writing with your opposite hand.
This mindful-eating strategy represents the tip of the iceberg for those who pick up Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence, the latest literary offering by licensed clinical psychologist Dr. Susan Albers.
"EatQ is an easy, 3-step program to help you stop overeating for good and lose/manage your weight," says Albers. "I created this concept because many of my clients are whiz kids when it comes to nutrition knowledge. In fact, many of my readers could rattle off the fat grams and sugar content of every food you could imagine. But what they don't know is how to talk themselves into making the healthy choice."
It's Not In Our DNA
“One of them, when he saw he was healed, came back praising God in a loud voice. He threw himself at Jesus’ feet and thanked him.” --Luke 17:15-16
Our DNA is remarkable. Our microscopic fingerprint. A double-helix with 25,000 regions of genes that tell the body how to build itself. And we’re getting better at reading it. Want to know if your child has the genetics of an all-pro athlete? There’s a gene for that. Or maybe even more impressive, there’s a gene that determines motivation to become an all-pro athlete. One’s genetic make-up can tell us so much about our future. The smarter we get, the better we’ll be at predicting all sorts of things from the likelihood of certain illnesses to athletic potential.
Aren’t we glad that Heaven isn’t determined by our DNA? When ability falls short and capability fails miserably, Jesus touches our hearts and leaves a permanent imprint of a nail-scarred hand; the only statistically significant indicator of one’s destiny.
–Jimmy Peña
For Discussion: As believers, we have to employ healthy habits in our lives. The goal of abundant life needs to become part of our DNA. If it wasn't something that we have to consciously do, God wouldn't have reminded us. Some things don't come naturally, whether it be motivation, athletic ability, coordination. But none of that matters. God sees the heart, so don't spend time critiquing the mirror or applauding it. Get moving in order to reflect Him. Serve others, be an example to kids, help neighbors, get active in church. When we say health is a means of praise, we don't mean for ourselves.
WORKING OUT AT HOME
Convenience of exercise is one of the greatest determining factors in program adherence. In other words, the easier a workout is to get in, the less likely you will be to skip it. For a great many people, home workouts are best. Team PrayFit's two workout DVDs provide challenging, results-driven, at-home workouts that are guaranteed to help you build a stronger, healthier body -- without having to venture out to a franchise gym. So far, the reviews on our latest DVD -- the PrayFit 33-Day Body Toning System -- are outstanding! Click here to read what others are saying! For a sneak peek at what you can expect in our newest offering, click the video player below. To order now, click here.
Discipline Determines Destiny
I discipline my body like an athlete, training it to do what it should." --1 Corinthians 9:27
Read: 1 Corinthians 9
>> AUDIO: To hear this entry read by Jimmy Peña, click here. [audio:https://s3.amazonaws.com/PrayfitAudio/Discipline+Determines+Destiny.mp3]
I recently had the pleasure of meeting Dr. Charles Stanley with In Touch Ministries in Atlanta, Georgia. He delivered a message entitled, "Discipline Determines Destiny." Of course, he made it clear that he wasn't talking about eternal destiny, but that he wanted to discuss our earthly effectiveness; how we handle our money, our time, our relationships and ohhhh yes, while I was at the edge of my seat, he said it..."how we handle our health."
None of the other topics received much of a reaction (perhaps because they were expected), but when he asked the question, "Who wants to live a long, healthy life?", there was a noticeable murmur. When it became quiet, Dr. Stanley simply asked his congregation how they expected to live abundantly when they're facing avoidable and preventable road blocks of health. Hearing it from me is one thing, but when Dr. Charles Stanley says it, it's another thing altogether.
As he preached, I scribbled. He used words and phrases like,
The value we place on our health will be evident in our diligence... Fulfilling, achieving, orderly, less stressful... Aimless and lethargic versus Godly and confident... Feeling good about yourself... Nothing to do with age... He still has the best in mind for you... Positive impact on others...health can be a way to witness... Build better health and a better faith...
Folks, go ahead and quiet the murmur in your mind and settle your thoughts on this one: Your health is important to God. Any personal justification you've otherwise convinced yourself with, is false. The call to action this week is a call of discipline. And it doesn't matter what you decide to do. Just decide and work within your means. Walk the block or the dog. Do some push-ups or lift some weights. Walk away from the dessert menu and step up to the plate of clean eating. Discipline determines destiny, and if you're reading this, yours is still unwritten.
--Jimmy Peña
STUDY: A SWEET RISK One of the most common obstacles that people cite in their quest for healthier living is an inability to shake their soda habit. While it's pretty widely known that having these sugar-laden drinks on a regular basis can lead to excess calorie consumption, huge swings in energy and cavities, new research is suggesting that such beverages can also be a danger to your heart health.
>> For the full story, click here.
33 DAYS WITH PRAYFIT
Have you tried the new PrayFit at-home workout DVD? The PrayFit 33-Day Body Toning System is a highly-challenging workout that can be done in your living room with some dumbbells and a workout mat and is guaranteed to provide a powerful stimulus for change. Whether you're looking to lose a few inches around the waist or simply shape-up specific bodyparts, this is the DVD for you. Click here to read more or to purchase one for yourself or a friend!
Through Your Life
"For who in the skies above can compare with the Lord?" --Psalm 89:6
Read: Psalm 89
Yesterday I got the most humbling invitation. The Director of Alumni Relations e-mailed me and said that the Regional Alumni Selection Committee selected me as one of four Distinguished Alumni of The University of Texas at Tyler where I attended graduate school. Not only that but I've been invited to accept the award at the Alumni Awards Gala in March being held in our honor. Friends, family and former professors will be there to celebrate and reminisce with me. Part of their correspondence said, "Thank you for your talent, your accomplishments and for bringing attention and value to your alma mater through your life."
Now, I'm sure we'll be sharing details as it comes closer, and we're already praying for the opportunity to speak at a church while we're there, but let's go back to the end of that sentence. "Through your life." Not throughout my life, but through it -- within it, inside it. Reading it the first time was rough, but re-typing it was even tougher; talk about humbling and undeserved. In that moment, I wished I had been a better student.
It's easy to think of Heaven on days like this. We've accepted an invitation we don't deserve, to celebrate a reward we didn't earn. You know, if we're allowed to reminisce about earth as we sit at Heaven's table, I know for certain that I'll wish I had been a better Christian, a stronger witness, and a closer follower. What could I have done with my life, my words, my thoughts, and my health for the Lord? Oh, but grace. Thankfully like the old hymn says, we'll "turn our eyes upon Jesus and look full in His wonderful face. And the things on earth will grow strangely dim, in the light of His glory and grace."
--Jimmy Peña
Question: Someday, we may just find out what more we could have done with our lives and health for the cause of Christ. I want my list to be short. What changes will you make today to ensure that you are as able and capable physically to fulfill your purpose? Let us know in the comment section below.
TRAINING TIP: RUNNING
When you get in from a run, do your back, arches and everything else hurt? We share your pain, but hopefully not for long. With these easy tips to correct your stride, your runs may quickly become more enjoyable. And in delight, there is consistency.
>> Click here for three ways you can improve your stride today.
>> The Word is out...PrayFit's new, challenging at-home workout DVD is helping people build physical and spiritual muscle! Still one of Amazon's top new releases in faith, this workout is the perfect way to reclaim your health. Share the link below with others, or order yours today!
#jumpingjacksforjesus
"I am not ashamed of the gospel." --Romans 1:16
Read: Romans 1, 14
The day before yesterday I came across a tweet from SELF Magazine's senior writer Erin Bried (@niftybutton) joking about our new DVD she received from my publicist. Former magazine guys ourselves, Eric and I would often get books and products on our desks from hopeful artists just like us, so we've been in her shoes. But that's where our similarities evidently cease. Because after her good laugh, she and some others exchanged jokes, then she posted a pic of me, adding a hashtag: #jumpingjacksforjesus
Now, my first thought was to drop her my resume, name some of the books I'd written, reveal the celebrities I've served and list the thousands of articles I've written on newsstands. But then it hit me: she knows enough. She knows I'm completely unashamed of the gospel. And just like the shepherds who sprinted to the see the newborn King and John the Baptist leaping in his mom's womb, there's something about Jesus that moves people. And now she knows He moves me too. So yes, I'm afraid I do jumping jacks for Jesus. That and much, much more. So I simply retweeted her and told her that it was my life's work. And that I hope she checks it out. After all, like Spurgeon said, "Defending the gospel is like defending a lion. All you have to do is let it out of its cage, and it will defend itself."
You know friends, it boils down to this. If it's awkward to do things for Jesus, be it praise, write, speak or even jump around, it's gonna feel real awkward when we're kneeling. So for all of those unashamed athletes, the line-crossers, the limb-walkers and ridicule takers, I salute you. Whether you run, lift, swim, walk or otherwise, all because your health is a means of praise, I'm in your debt and I'm at your feet. I am one of you. Save me some room out on that limb. #InJesusNameWeTrain
--Jimmy Peña
>> You can follow us on Twitter by clicking here. (@prayfit)
In Honor of it all, here is the DVD God inspired me to create. Hope you order one for yourself and a few for those you love. This follow-up to our first DVD is extremely challenging, targeting each bodypart including the legs, glutes, arms, chest, back, shoulders, cardio, and flexibility. All of that infused with biblical stories and motivational minutes to encourage you to keep going. Like I've always said, we don't strive to be healthy in order to be loved by God, we strive to be healthy because we are.
Nice To Meet You: Part 1
Driving home today, I decided to take a familiar route. This is a picture of the old Muscle & Fitness Magazine Headquarters. With it's palatial interior and athletes carved out of the walls along the rooftop facade, this building holds special memories for us. First of all, it's the reason my wife and I moved to Los Angeles when I took over the magazine's Fitness Director position in 2005; or so we thought it was the reason.
Days into my tenure, I happened to notice there was just something about one of my co-workers, far beyond his unbelievable writing skills and sense of humor. I knew he was smart -- smarter than me for sure. But something more. I remember the conversation. "You're a Christian," I said. And indeed he was. The weeks, months, and years serving readers together was an experience I'll cherish for a lifetime.
One late evening as we were both writing and editing fitness and nutrition content for our readers, I approached him and said, "Hey man, you got a second? I have an idea," And as he left my office, I think the last thing I said to him was, "I think I want to call it 'PrayFit.'" And the blessing of a best-selling book and DVD, a thriving website and an amazing future are byproducts of what we now know is the reason we moved to L.A. -- to meet Eric. And I'm glad you have, too.
--Jimmy Peña
P.S. As we continue to serve, I know I speak for Eric when I say how thankful we are for the book's co-authors, Dr. Jim Stoppani and Jimmy Page, as well as our contributing nutritionist Dana White and our online contributing writers (and selfless crusaders) Allison Earnst, Catrina Vargas-Cormell, and Emily Ann Miller MPH, RD. And mostly, we want to thank you, the faithful reader. Nice to meet you.
>> ABOUT US: Click here to learn more about the genesis of PrayFit. >> TEAM PRAYFIT: Get to know the faces (and stories) behind the daily entries here.
THE "OTHER" PROTEIN Why you should have casein in your cabinet in addition to whey
So much is made over the post-workout whey protein shake and its impact on muscle recovery. But there are other times of the day when protein consumption can payoff in a big way. New research published in the journal Medicine & Science in Sports & Exercise found that a casein shake consumed 30 minutes before bed immediately elevated (then sustained) circulating amino acid levels, increased whole-body protein synthesis and improved net protein balance. In other words, this “second tier” protein kept up muscle repair all night long. Since it clumps in the stomach, casein is absorbed by the digestive system at a much slower rate than whey, providing a steady trickle of muscle building blocks while you sleep.
About half hour before you snooze, try drinking 20-40 grams of casein mixed in water. Since it is thicker than whey, figure on adding a bit more water to achieve your desired consistency.
Devotion Costs
"Martha, Martha, you are worried and distracted by many things; there is need of only one thing. Mary has chosen the better part, which will not be taken away from her." --Luke 10:41-42
Read: Luke 10
When I was 19 years old, my college buddies and I would base the week's success on how well we did in the squat rack. "Leg Day" was the focal point of our week, around which everything else rotated. Well one day, someone among us -- someone bigger and stronger -- put leg day on Sunday.
I'll never forget the feeling I had in our campus cafeteria. I sat there drenched in my old sweatshirt with traces of chalk from the gym still on my hands, when a group of students fresh from church joined us at our table. Having spent practically every Sunday in church since the 8th grade, I knew something was "off" for me. My legs might have been growing, but my heart wasn't. I determined at that point that if I didn't get my training done in six days, it wouldn't get done in seven. I couldn't help it. Someone bigger and stronger had set my schedule. And for the rest of my college days and for 20 years since, I haven't trained on Sunday.
Friends, I'm not suggesting you never train on Sundays, but I am saying to make sure that you rest. Renew your mind, your heart and your body. Let all three heal, repair and grow. It might mean a sacrifice. It might mean surrendering the dearest things in life. But He's honored by what we're willing to lay down.
--Jimmy Peña
RECOVERY, RELOADED Protein blend best for post-workout repair, study says
If you're not having some protein immediately post-workout, you should be. Providing your body with an influx of amino acids right after training helps you to optimally rebuild muscle to come back stronger for your next session. And while fast-digesting whey protein gets most of the attention, casein and soy are an important part of the recovery process.
Jim Stoppani, PhD, co-author of "PrayFit: Your Guide to a Stronger Faith and Healthy Body in 28 Days" has long advocated a blend of the these three proteins post-workout and a new study is lending credence to that position.
At the Experimental Biology meeting in San Diego this week, Blake Rasmussen, PhD, of the University of Texas Medical Branch, presented findings that show a blend of protein sources — 50 percent casein, 25 percent whey, 25 percent soy — was superior to whey alone for prolonging muscle building and recovery after exercise.
“Whey protein has been given considerable notice as the gold standard ingredient after exercise to enhance muscle growth,” Rasmussen said. “The main problem with whey is it’s fast digesting—the anabolic response in muscle is only about an hour. We wanted to prolong the anabolic response with other protein sources. We found muscle protein synthesis is elevated for a longer amount of time with a protein blend versus whey protein.”
WHEN HE KNOCKED
"Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with him, and he with me."— Revelation 3:20
It was a typical day when Jesus knocked on my heart's door. I wasn't expecting company, so when He knocked, I hesitated. Looking through the peep hole, I wasn't exactly sure what to do, so I paused. Again, He knocked gently. As I slowly opened the door to invite Him in, I admit, I was a bit embarrassed at what He walked into. I had plenty of grudges lying around, and the smell of fear lingered heavy in the air. Quickly trying to clean the place up, I asked if I could get Him anything, but He just made his way through the halls. (He seemed to know His away around.)
He first walked by my room of regrets. "Ugh, why didn't I keep that door closed?", I grumbled. Then my shoulders drooped when He saw all of the corners where I stood in compromise. "I'm sure He'll want to leave now", I resigned.
But the next thing I knew, we were in the backyard. I seldom went out there. He led me to the garden of Grace that He himself had planted. He said this garden will never die, and that I should spend time there each day. I nodded.
Then to my surprise, when we walked back inside, everything was made new. What was once a den full of doubts had become a living room of faith. It even had a new room; a Master bedroom. He said if I'd let Him, that's where He'd stay.
I'm so glad I let Him in that day. He's the resident king in the castle of my heart. I don't always act like I know that, but He shows me the garden everyday. And I nod.
--Jimmy Peña
>> IN CASE YOU MISSED IT: Today marked the official, global release date of PrayFit's 33-Day Total Body Challenge DVD byLionsgate. View the trailer by clicking here, or order yours immediately by visiting Amazon. Share the news with your pastors, small groups, friends and relatives!
RECIPE OF THE WEEK: SAUTEED KALE Go green with this health-filled, spicy spin on kale
Serves: 4
Ingredients: 1 tablespoon extra virgin olive oil 2 bunches kale, trimmed and chopped 2 cloves garlic, minced 1 tablespoon balsamic vinegar Sea salt and freshly ground black pepper to taste
Directions:
Heat oil in a large skillet over medium-high heat. Add kale, season with salt and pepper and sauté for 2-3 minutes. Add garlic; reduce heat to medium and cook, turning frequently for an additional 5 minutes. Add vinegar and continue to cook until kale is just tender, about 5 minutes more.
Nutrition information per serving: Calories: 103 Total Fat: 3 grams Saturated Fat: 0 grams Carbohydrate: 15 grams Protein: 5 grams Cholesterol: 0 milligrams Sodium: 125 milligrams Fiber: 3 grams
Dana Angelo White, MS, RD, ATC is a registered dietitian and is currently a nutrition expert for the Food Network, and has worked as a media spokesperson for Cooking Light Magazine. She has appeared on Good Day Street Talk, Food Network.com, Access Hollywood and GMA Health. Visit her at Dana White Nutrition.
>> For a printer-friendly version of this recipe, click here.
READING LIPS
“Let your light so shine before men, that they may see your good works and glorify your Father in heaven.”— Matthew 5:16
To a lot of people, the cliche "Actions speak louder than words" means something. But if you can't hear, it means everything. I thought of that the other night while sitting outside of Trader Joe's grocery store with my lab Josey. She and I have become somewhat of regulars outside of the exit door. Well, at this particular Trader Joe's, there's a very nice man (we'll call him Matt) whose worked there for years. He mans the cash register, stocks shelves, and is often outside helping organize shopping carts. I've never seen Matt without a smile on his face. Seeing Josey, he walked over to us, knelt down and began to give her love as he often does. I grinned in appreciation, then noticed a mother and her small boy holding hands walking up behind him. Cue the lesson.
"Excuse me...why is the light off?" I looked up at them before glancing back to Matt. Speaking a little louder she said, "Excuse me, sir..." Now, at this point, Matt was getting Josey good behind the ears (and she's milking it of course) until the woman tapped Matt on the shoulder. He turned as he stood up, and she repeated herself, "I'm sorry to bother you, but my son is curious why the light is off on the side of the building." The two simultaneously pointed up to the marquee, which by that time of night should already be on. Matt looked up, nodded in recognition and then enunciated as deliberately as he could, "Light. Off."...then the three of them walked inside together.
Please forgive all the detail, but that night I was at a loss for words. See, like Matt (deaf since birth) the world can't hear us. And like the little boy and his mom, you and I have to show them the light. Our actions mean everything. We can say what we want, but unlike Matt, people don't read lips. (Thank you Lord for putting us on that bench).
Well, a block away from the store, I turned back. The light was on. Only because someone who could see decided to show someone who couldn't hear.
--Jimmy Peña
Question: How will we shine light in a dark world this week? How can our attempt to care for our health be one small way we do that? Please share your comments below.
Workout of the Week: Push-Ups and Planks
If you're short on time, but long on enthusiasm, today's workout will meet both needs. No equipment required -- all you need is some open space and 5-10 minutes. Even if you had other plans for the day's workout, indulge us and give it a try anyway.
Plyo Push-Up: Akin to a normal push-up, this version requires you to have your hands leave the ground on each rep. The plyo push-up stimulates and innervates the fast-twitch fibers (the ones most responsible for tight, toned muscles). Upon failure -- the point at which you can no longer continue with good form -- go right into the...
Standard Push-Up: Do as many as you can. The push-up works the chest, front shoulders and triceps, not to mention your core musculature. Upon failure move right into a...
Straight-arm Plank: Basically, you're in the start of a push-up position with your arms straight, palms pressing into the floor, back straight and abs tight. Hold that position for as long as possible. When your arms begin to shake and fail, lower yourself to your elbows and begin the...
Standard Plank: Hold that position above the floor until failure. Like the straight-arm version, the plank works the innermost core muscles (transverse abdominis), the muscles that support your spine and ultimately your entire body.
After a brief rest, repeat that sequence. Chart your reps (or total time) for each exercise and strive to do better the next time you try this workout.
EASY TO MISS
September 30, 2011Read: Luke 24
"He asked them, 'What are you discussing together as you walk along?'" --Luke 24:17
I can just imagine those two disciples walking toward Emmaus together. It was late in the day, their heads hung low as they kicked up dust with each reminiscent step. After minutes of silence, one would remember something Jesus said, bringing a grin to both their faces. After all, these two heard and saw things not written in the bible.
After another quiet mile or so, the other would bring up "that time when," and the two would smile, shake their heads, laugh and cry. Who would blame them? They missed their friend. Not the miracle maker or the water-walker, but just Jesus. The same Jesus who would tell a good joke at night, sending all the guys to bed laughing. And the same Jesus that listened to their stories with the anticipation of one who didn't already know the ending. Jesus was easy to miss.
Even when He was walking right next to you.
--J.P.
Question for Friday: Did you see Jesus this week? Maybe in the Doctor that gave you the news of your blood sugar? Perhaps it was the homeless man who wanted nothing more than for you to look him in the eye? Friends, Jesus may not walk beside us like He did on the road to Emmaus, but He walks among us. Whether in school, work or the gym, let's remind each other not to miss Him, because it's easy to do.
Thankful to all of you for your faithfulness to Prayfit. You bless us. In Jesus' name, we train. Have a good weekend.
PRAYFIT TO RELEASE FIRST DVD New 33-day program available through Lionsgate Entertainment Dec. 6
On December 6, Lionsgate Entertainment will release PrayFit 33-Day Total Body Challenge to a global audience. The DVD will feature a 33-minute, bodyweight-only program that boosts strength, stamina and flexibility. The program's 33-day length is a nod to proven habit-forming behavior as well as the length of Jesus's life. "He gave us 33 years," says PrayFit founder Jimmy Pena, MS, CSCS. "Let's give him 33 minutes for 33 days, honoring the one who made us."
>> For the full story on the PrayFit 33-Day Total Body Challenge, click here. Or, to preorder immediately, visit Amazon.
HE FOUND YOU
September 29, 2011Read: Luke 5
"Simon answered, 'Master, we've worked hard all night and haven't caught anything. But because you say so, I will let down the nets."--Luke 5:5
Smelly, dirty, grimy -- these are just a few of the ways to describe Peter and his buddies. After all, they spent their days baiting hooks and cleaning fish. I'm smiling as I picture Jesus 'the Recruiter' walking up to this motley crew. Did He pause and grin, crouching down to watch and listen to them work? Maybe after a few minutes, He looked skyward with a smile as if to say, "I found them."
I'm not sure, but I like to wonder what happened in that moment just before the call. What we do know is that of all the fishermen that came off the water, this bunch caught God's attention. And not long after Christ borrowed Peter's boat, the two were catching fish in water too deep for the nets to reach; Peter's preview to the depths of His love.
Friends, remember. You have God's attention. So as we start our cars, open our offices, enter our cubicles or prepare for housework, let's do what Peter did and abandon control. Let's just imagine Him saying with a grin, "I found them," and this is that moment just before the call.
--J.P.
RECIPE: BBQ CHICKEN PIZZA Use this recipe to enjoy a healthier, homemade pizza
If you are easily tempted by the lure of buttery crust, bubbling cheese and a "supreme" piling of toppings, well you're not alone. But as tasty as pizza is, it is generally not the healthiest food on the planet. Sure, a slice or two isn't going to have you flooding over your belt line but indulging more than that (or more often) is a -- dare we say? -- recipe for disaster. This alternative from Dana White, MS, RD, ATC, a writer for the Food Network and contributing nutritionist for PrayFit, helps save calories with healthier ingredients, taking the guilt out of your next pizza night.
>> BBQ CHICKEN PIZZA - CLICK HERE FOR RECIPE
NEW!!! Read up on PrayFit 33-Day Total Body Challenge, the newest home exercise DVD from Lionsgate Entertainment, due out December 6. (Available for pre-order now on Amazon)
WHAT CAN I BRING?
September 21, 2011Read: Mark 6
"They all ate and were satisfied." --Mark 6:42
When the crowds grew hungry, can't you just see the disciples on their tip-toes counting heads? I wonder what number they reached that meant they were outnumbered? But just to be sure, they decided to count inventory of the basket. "Two, three, four...nope, we're sure of it. Five loaves, two fish."
If you're like me, depending on the day, you've been both the worried disciple and the hungry crowd. In either case, the only one we can ever count on is the only one not counting. But somedays, I feel like the young boy don't you? Imagine him for a second. Little did he know that when his mom packed his bag that morning, he would literally hand it to God.
And while we don't hear the disciples say, "Thanks kid!" or "Glad you didn't come empty-handed, son," I like to imagine that after he got squeezed between the disciples and pushed to the back of the crowd, he found a nice spot on the hill with a good view. Grinning, he put his chin in his hands and watched God make a miracle out of his lunch.
We never know what the day has in store, but we do know what we bring to the day, spiritually and physically. (Let's remember to bring it.) And while we may not get applause, make sure to stick around to watch God do what only He can do with your life, and save me a seat.
-J.P.
P.S. Did you notice the verse? "They all ate." You never know, maybe the boy grinned with his mouth full, and maybe Jesus Himself brought him his meal. But what we do know for certain is that our work never goes unnoticed, at least not by the one who doesn't count.
GREAT STARTS These two breakfast plans can help you fuel up right for the day ahead
People always talk about how breakfast is the most important meal of the day. It puts a halt to muscle-wasting, sets your blood sugar right, crushes food cravings and provides you energy for whatever the day holds in store for you. But what does a perfect breakfast look like? Ideally, as we published in yesterday's PrayFit Daily, your entire diet should be a three-way balance between protein, carbs and fat. Jim Stoppani, PhD, nutritional expert and co-author of "PrayFit: Your Guide to a Healthy Body and a Stronger Faith in 28 Days," offers two energy-packed options for your morning repast.
Option 1: 1 cup cooked oatmeal 1/2 cup fresh berries 1 Tbsp chopped walnuts 2 slices cooked turkey bacon
Calories: 296 | Protein: 20 grams | Carbs: 37 grams | Fat: 8 grams
Option 2: 1 egg + 3 egg whites, scrambled 3 slices tomato 1 Ezekiel 4:9 tortilla 6 oz. grapefruit juice
Calories: 358 | Protein: 25 grams | Carbs: 45 grams | Fat: 9 grams
>> For a full lineup of meal plans and snack options that offer balanced nutrition for your healthy lifestyle, pick up a copy of "PrayFit: Your Guide to a Healthy Body and a Stronger Faith in 28 Days" from Barnes & Noble or Amazon today!
LOVE STEPPED IN
May 9th, 2011Read: Romans 3
"It comes freely unto us, but Christ bought it and paid the price." --Romans 3:22
This last Saturday night, the much-anticipated fight between Manny Pacquiao and Shane Mosely came and went with the expected outcome. But there was another fight that night that caught my attention. In one of the undercard bouts, a fighter in the late rounds was taking too many blows, unable to defend himself. His corner didn't wait for the ref to stop it, but threw in the towel knowing their fighter had enough. Come to find out, the fighter's cornerman was also his dad. As one announcer said, "Love stepped in." He just couldn't bear to see his son endure such a beating.
In the fight for our future, Jesus went the distance. While He could have stopped the fight, God knew we could never defend ourselves, so He let the battle rage. I guess you could say, "love stepped in," until our fight was over.
--J.P.
WORKOUT OF THE WEEK: Dumbbell Complex
So many of us have to take our workout time where we can get it -- before work, at lunch or after work. There's a reason they call it "rush hour" at the gym. Unfortunately, time efficiency can be difficult during these times and a good, full-body workout that takes you from one station to the next might just be out of the question (unless you have two hours to spare). No problem. This week's workout is right up your alley, as it has you working the entire body, in one spot, at the same time.
The complex, which can be performed with dumbbells or a barbell, allows you to train multiple muscle groups in succession without adjusting the weight. The order of the exercises can be altered to suit particular training goals. Your goal here? A solid, full-body workout that helps you build or maintain strength, while also keeping your fat-fighting furnace adequately stoked.
What you're going to do is pick a light-to-moderate set of dumbbells -- one that allows you to do around 20 reps on most isolation moves like lateral raises and curls. The reason we're going lighter is because we're going to begin each round of exercises with isolation moves. After we've hit certain bodyparts with laser-like accuracy, we'll move to a few exercises that require multiple joints and muscle groups, which allows you to raise the intensity without increasing the weight. By the end of the set, what once felt light will actually feel heavy.
Don't let lack of space or time ever stand in your way for a tough, proven workout.
For this workout, do 20 reps of each exercise, resting only as long as it takes to get into position for the next move. At the end of the last exercise, rest 1-2 minutes and repeat the sequence. Three total trips through the complex, 2-3 times per week is plenty. You'll have trained your entire body in a fraction of the time it would have taken otherwise.
Bent-Over Lateral Raise | Target: Shoulders (emphasis: rear delts) Lateral Raise | Target: Shoulders (emphasis: middle delts) Standing Dumbbell Overhead Press | Target: Shoulders (emphases: front, middle delts) Bent-Over Dumbbell Row (two-hand) | Target: Back (emphasis: lower lats) Biceps Curl (simultaneously) | Target: Biceps Dumbbell Squat | Target: Legs (emphases: quads, glutes, hamstrings)
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