Since 2009
THE PRAYFIT DEVOTION
Phoenix Bound
What a neat week being back. I am so glad to be writing again. And as you may or may not know, tonight, I'll be delivering the keynote speech at the International Christian Wellness Conference in Phoenix, Arizona. I am so incredibly blessed not only for the honor of being asked, but for the mere fact that I have the health to be there. Help me praise the Lord. And I'm asking you today to pray for the weekend conference and for me as I go to express my heart. I'm going to share the bread.
Speaking of share my heart, my wife and I received the sweetest, most amazing letter this week. A couple of months ago, she and I wrote a personal plea for prayer over our ministry to one of our dear, favorite pastors. A man that has had an overwhelming impact on me, my wife and my entire life. Well, we found a reply in the mail yesterday. He said in part that he prayed that God would bless us as we continue to serve. And we received in God's perfect time. Pretty neat. And he signed it: Dr. Charles F. Stanley.
Friends, I hope you have a great, great weekend. Pray for each other, I'm praying for you. As always, I'm hoping you are as healthy in body as you are in spirit. See you Monday.
--Jimmy Peña
PRAYFIT: WEEK IN REVIEW
NEW GEAR
Our fitness can be our witness. But if people aren't quite receiving the message, we have no problem making it more obvious. The newest additions to our apparel line broadcast your dedication to health as a means of praise. Click here to check our new assortment of men's and women's tanks.
Your Top Three
"In everything give thanks; for this is God's will for you in Christ Jesus." --1 Thessalonians 5:18
Do you like lists? I love lists. My wife and I can be on our daily walk, and all I have to say to her is, "Give me your top three" and she knows I'm asking her to name me the three people she would love to have over for dinner. Without hesitation, Dr. Charles Stanley, Jimmy Fallon and Savannah Guthrie are scooting their chairs under our table. We've done things like that for years. And don't get me started about New Year's resolutions. We've saved every list of resolutions for 18 years. Not only that, we witness, sign and ratify them. (I wish I were kidding). What can I say? I love lists. Especially thankful ones.
Do you have one? A list of things so far this year of which you're the most thankful? Could be your relationship with the Lord, or a new job, or maybe your health has improved. Take a minute to think of, or better yet, jot some things down. Use our comment section if you'd be so bold. What are you the most thankful for as we start a new week? Give me your top three.
--Jimmy Peña
P.S. In case you were wondering about my top three for dinner: Max Lucado, Brian Williams, and of course, Derek Jeter. Let's eat.
WORKOUT OF THE WEEK: Dumbbell Complex
Dumbbells are some of the best fitness equipment ever invented. Simple and effective, dumbbells can help you to recruit additional muscle by forcing your body to activate stabilizers to balance your body during exercise. They can also be used to develop tremendous strength and to burn tons of fat. Dumbbells are just plain good for ya. One way to put them to work for you is via complex training, which calls for you to use the same set of dumbbells for multiple exercises. Click below for more detail on complex training and a head-to-toe workout to get you started.
A Thankful List
"In everything give thanks; for this is God's will for you in Christ Jesus." --1 Thessalonians 5:18
Read: 1 Thessalonians 5
Do you like lists? I love lists. My wife and I can be driving, and all I have to say to her is, "Give me your top three for dinner" and she knows I'm asking her to name me the three people she would love to have over for a meal. Without hesitation, Kate Winslet, Dr. Charles Stanley and Derek Jeter are scooting their chairs under our table. We've done things like that for years. And don't get me started about New Year's resolutions. We've saved every list of resolutions for 18 years. Not only that, we witness, sign and ratify them. (I wish I were kidding). What can I say? I love lists.
Do you have one? A list of things for which you're the most thankful this year? What better week than this to consider it. Could be a friend, or new job or maybe your health has improved. (That last one would make mine, FYI.) Take a minute to think of, or better yet, jot some things down. Use our comment section if you'd be so bold. What are you the most thankful for as you look back on this year? Give me your top three. And if you say Derek Jeter, I just might have you over for dinner.
--Jimmy Peña
P.S. God has a list, and we're on it. You and I will be sitting at His table someday if we say yes. The invitation is open. It's up to us to accept it.
ASK THE NUTRITIONIST with Emily Ann Miller, MPH, RD
[Q] I am looking to save calories where I can and I know that switching to lower-fat milk is an easy way to do that but I love whole milk! What's the best way to switch without going crazy?
[A] That's a great question. Milk is a great source of healthy protein and should be part of any healthy lifestyle but a lot of people do love the whole and find it hard to switch to lower-fat and therefore lower-calorie milk. If you have a hard time switching from higher-fat milk, try combining half of the higher-fat with half of the lower-fat, and gradually change the ratio so that the amount of lower-fat is increasing. This will help your taste buds to adjust and eventually, you will probably prefer the lower-fat! The same concept works for switching from regular to diet soda.
Emily Ann Miller, MPH, RD is a registered dietitian and works at a Washington, D.C.-based independent, nonprofit science organization, where her work is currently focused on environmental and policy solutions to obesity prevention. She also speaks to groups about health and nutrition and provides nutrition education to patients at a free medical clinic that serves low-income, uninsured adults in the D.C. area. You can view more of Emily’s nutrition tips and updates by following her on Twitter, @EmilyAMillerRD.