Are They Here Yet?

"They went on their way, and the star they had seen in the east went ahead of them until it stopped over the place where the child was." — Matthew 2:9

Read: Matthew 9

This week, many of you will arrive at the home of family and friends to celebrate Christmas. Do you have "going home" traditions? We do too. One tradition my parents actually started during my college years was hanging a "Welcome Home, Jimmy!" sign at the house. When I got married, they added "& Loretta". But if you happened to read yesterday's post, you know by now that my parents are coming to our home for Christmas for the first time; our turn to hold up the sign.

Beyond a doubt right now, celebration plans are almost ready in homes such as yours and of those you love. All the decorations have been hung, everyone's favorite dishes are being prepared and front room curtains are being impatiently pulled back to see if "they're here yet."

You know, I've often wondered if the star in the east was as much God's way to honor His son, as it was our way to find Him. Even though Jesus' time on earth was short, God knew how He'd be rejected, and of the cross that awaited him. So perhaps it was God's way to say, "I love you, Son" and in doing so said to us, "Here He is."

He loves us that much. And if we look forward to seeing loved ones, how much more does He? Because you see, someday God will send for us. And I like to think that after spreading the table for the great celebration and hanging the welcome-home banner across the door, the angels will pull back the curtain, peeking to see...are they here yet?

--Jimmy Peña

PRAYFIT NUTRITION: PREP FOR THE FEAST Knowing what to do before the first course is served can keep you from overindulging

A few people on our boards have expressed concern at the nutritional temptation that comes along with holidays like Christmas. After all, no one wants to completely erase the hard work they've been putting in at the gym, or to slide deeper into a quagmire of bad health. Here are four simple steps you can take to ensure that your feast is truly "fit" for a King.

1 Exercise early Before people start dishing up the ham, eggs and roast beast (thank you, Dr. Seuss), you can minimize the damage of the caloric tsunami by grabbing a quick workout. One of the best ways to do that is to sneak in a power workout. This will create a caloric deficit and a great window for muscle repair. This way, most of the calories to come are used to your benefit. Since travel time is usually a concern today, we suggest a quick bodyweight workout and a high-intensity interval cardio session. Try doing one round of bodyweight squats, push-ups and sit-ups, doing each exercise to failure (the point at which you can no longer complete any more reps). Then, immediately head into your interval workout, sprinting 20 seconds and walking or jogging for a minute, for a total of 10-15 minutes -- after a 1-2 minute speed walk. (Or try our new DVD).

2 Fill up on fiber & protein There's a lot to be said for satiety during the holidays. It can literally make or break you before the big get-together. Before the family meal, try filling up on high-fiber, calorie-friendly fruits and veggies and take in 20-40 grams of protein from a high-quality source like turkey breast or a whey protein shake. This will keep you fuller longer, helping you to avoid a second -- or third or fourth -- trip back to the dessert table.

3 Hydrate Drinking water -- lots of it -- will help you get a head start on leveling out your sodium levels. Most holiday food -- from the glazed ham to the turkey gravy -- are loaded with sodium. This can force you to retain water and add pounds to the scale that will cause alarm with some people. Strangely, one of the best ways to avoid water retention from sodium is to drink water. Try to get about 1/3 to 1/2 of your bodyweight in ounces per day to keep your body in balance.

THE COMMON TOUCH

June 2, 2011Read: Matthew 9 "She said to herself, "'If I can just touch the hem of his garment, I will be whole.'" --Matthew 9:21

If you've spent any time here on PrayFit, you've realized by now that we love America's pastime. We agree with Babe Ruth when he said, "Baseball is the greatest game God ever saw fit to let man invent."  And after watching some good ball this weekend, we found another reason to love it even more. Ever notice that the managers wear the same uniform as the players? Think about it. There's not another sport like it. Ever see a football coach with a helmet? Or a basketball coach wearing a tank-top and shorts? No, baseball is the only sport where its managers blend in with the team.

I think Jesus could relate, because he chose to relate. Rather than standout among us, he blended in with us. Though He created the universe, His appearance was universal. He became our up-close-and-personal savior. In order to reach us, He let us touch Him.

--J.P.

SAVING ON MEDICAL CARE

While the debate over government-mandated health care has come to a slow simmer on Capitol Hill, we are all left to ponder one very important question: What can we do as individuals?

With an estimated $147 billion spent in the U.S. annually on obesity-related health issues, the first thing we can do is to collectively drop a few pounds. One study found that the average overweight patient saved $380 per year in medical care by sticking to a weight loss program consisting of exercise and proper nutrition. This can be for a number of reasons. Weight loss for overweight or obese individuals can...

--lower blood pressure --lower bad cholesterol --improve energy --improve mood --reduce joint pain --improve heart health --extend life expectancy --reduce risk of adult-onset diabetes

Improvement in your heart, joints and overall well-being is worth a nightly walk and a few less visits to the drive-thru. Perhaps our national health care situation would be better served by us simply being more committed to our national health?

>> SHARE: Do you think we can impact the cost of health care by taking better care of our bodies? Have you ever been denied coverage because of your weight? Has a doctor ever assigned you to a weight loss program? Share your experiences in the comments section below.

THE COMMON TOUCH

March 29th, 2011Read: Matthew 9

"She said to herself, "'If I can just touch the hem of his garment, I will be whole.'" --Matthew 9:21

If you've spent any time here on PrayFit, you've realized by now that we love America's pastime. We agree with Babe Ruth when he said, "Baseball is the greatest game God ever saw fit to let man invent."  And with opening day around the corner, we thought we'd give you another reason why we love it even more. Ever notice that the managers wear the same uniform as the players? Think about it. There's not another sport like it. Ever see a football coach with a helmet? Or a basketball coach wearing a tank-top and shorts? No, baseball is the only sport where its managers blend in with the team.

I think Jesus could relate, because he chose to relate. Rather than standout among us, he blended in with us. Though He created the universe, His appearance was universal. He became our up-close-and-personal savior. In order to reach us, He let us touch Him.

--J.P.

SLEEP LESS, EAT MORE Failing to get a good night's sleep can lead to overeating

One of the most important keys to achieving and maintaining a healthy body composition is to exercise regularly. But it's also important to rest and new research is showing that a failure to do so can result in weight gain. How?

Researchers at Columbia University's New York Research Obesity Center found that those who were sleep deprived ate more during the day. Women, on average, consumed 329 calories more when sleep deprived while men had 263 more when under-slept.  Regularly consuming 300 calories more than usual can lead to 30 pounds of weight gain over a year, researchers say, putting you at significantly greater risk of obesity-related illnesses such as diabetes and heart disease.

Read more on the study here: CNN Health

Source: CNN

THE DAY BEFORE

November  9, 2010Read: Matthew 1

"The virgin will be with child and will give birth to a son, and they will call him Immanuel, which means 'God with us.'"  --Matthew 1:23

No matter how old you might be, chances are you've experienced a few important "day befores." Turn back the clock and you might remember the day before you: graduated... got married... got promoted...

While all those days bring back a number of different memories for us, each moment has one common denominator: a new title.  The next day you were: a graduate... a wife... a boss... The day before, you were none of those.

Turn back the clock and we once knew God as Yahweh, Abba, The Great I AM, and the Alpha & Omega. But then one day God became: flesh... a baby... Immanuel...

Creation…meet creator. And once you meet Him, you'll never be the same again either. You can bet your soul you'll be different than you were...the day before.

--J.P.

FAST FOOD: KIDS IN THE CROSSHAIRS

It may sound like hyperbole, or a scare tactic concocted by those of us in the health industry who have taken a defensive posture against obesity. But it is worth noting that the fast food industry has ramped up its effort to attract more young people to its establishments.

"In 2009 preschoolers saw 56% more ads for Subway, 21% more ads for McDonald's and 9% more ads for Burger King, compared with 2007," the story says. "Children age 6 to 11 saw even more: 59% more ads for Subway, 26% more for McDonald's and 10% more for Burger King."

In addition, more of the available options for kids are -- surprise! -- unhealthy. French fries are served in kids' meals an astounding 86% of the time, for example.

"We should be clear that the fast food industry is not solely to blame for the rise in child obesity," says PrayFit editorial director and father of two Eric Velazquez. "Parents have to make a conscious effort to prepare more healthful meals at home and to help their kids make better choices when you are in the drive-thru. Of course, occasional indulgences are fine but making good choices as often as possible can go a long way toward instilling good habits reversing the trend of weight-related health issues in America."

>> Read the full story from the L.A. Times here: Fast food restaurants market too heavily to kids, says study