Joe Weider: A Tribute

I love telling this story. Whenever I'm speaking to groups around the country, I seldom miss an opportunity to share it. Years ago as I sat in my office at Muscle & Fitness magazine, I was editing an article that needed to get out the door ASAP, when I heard a noise from across the indoor atrium. It was Joe Weider -- the founder of bodybuilding and fitness -- leaving his office for the night.

At the time, Joe was in need of a walker as well as a nurse to get around. As he walked out of his office, I watched him as he made his way down the hall and directly in front of a bronze statue of himself from his younger prime -- arms folded, chest puffed, chin high. Captured in time, a bronzed Joe Weider, now merely a backdrop of a struggling reality.

In one rare moment, I was an eyewitness to two bookends of the same man. The sight caused me to sit back in my chair. Right then the Holy Spirit whispered to my heart, "It's not about the body." I thought to myself, What's a Christian fitness expert to do with such a realization? I wanted to make an impact on people's lives, and I was hungry to create a lasting legacy that would honor the Lord in my area of expertise. It's a moment I will never forget.

Joe passed away on Saturday morning. And from The New York Times, to the Associated Press, to The Nightly News, his passing sent waves of emotion through the country and around the world. Tributes abound online while magazines are scurrying to gather vintage photos of the legend with classic stories and captions. But for my small part, I will always be in his debt for giving me my very first writing job out of graduate school and then for the honor of being the worldwide fitness editor to his magazine. But while he did so much for the temporary body of a country, I will forever remember him struggle down that hall, fighting for every step. God used his loss of movement to help inspire one. I called it PrayFit. Thanks Joe.

--Jimmy Peña

WORKING OUT AT HOME

Convenience of exercise is one of the greatest determining factors in program adherence. In other words, the easier a workout is to get in, the less likely you will be to skip it. For a great many people, home workouts are best. Team PrayFit's two workout DVDs provide challenging, results-driven, at-home workouts that are guaranteed to help you build a stronger, healthier body -- without having to venture out to a franchise gym. So far, the reviews on our latest DVD -- the PrayFit 33-Day Body Toning System -- are outstanding! Click here to read what others are saying! For a sneak peek at what you can expect in our newest offering, click the video player below. To order now, click here.

Nice To Meet You: Part 1

Driving home today, I decided to take a familiar route. This is a picture of the old Muscle & Fitness Magazine Headquarters. With it's palatial interior and athletes carved out of the walls along the rooftop facade, this building holds special memories for us. First of all, it's the reason my wife and I moved to Los Angeles when I took over the magazine's Fitness Director position in 2005; or so we thought it was the reason.

Days into my tenure, I happened to notice there was just something about one of my co-workers, far beyond his unbelievable writing skills and sense of humor. I knew he was smart -- smarter than me for sure. But something more. I remember the conversation. "You're a Christian," I said. And indeed he was. The weeks, months, and years serving readers together was an experience I'll cherish for a lifetime.

One late evening as we were both writing and editing fitness and nutrition content for our readers, I approached him and said, "Hey man, you got a second? I have an idea," And as he left my office, I think the last thing I said to him was, "I think I want to call it 'PrayFit.'" And the blessing of a best-selling book and DVD, a thriving website and an amazing future are byproducts of what we now know is the reason we moved to L.A. -- to meet Eric. And I'm glad you have, too.

--Jimmy Peña

P.S. As we continue to serve, I know I speak for Eric when I say how thankful we are for the book's co-authors, Dr. Jim Stoppani and Jimmy Page, as well as our contributing nutritionist Dana White and our online contributing writers (and selfless crusaders) Allison Earnst, Catrina Vargas-Cormell, and Emily Ann Miller MPH, RD. And mostly, we want to thank you, the faithful reader. Nice to meet you.

>> ABOUT US: Click here to learn more about the genesis of PrayFit. >> TEAM PRAYFIT: Get to know the faces (and stories) behind the daily entries here.

THE "OTHER" PROTEIN Why you should have casein in your cabinet in addition to whey

So much is made over the post-workout whey protein shake and its impact on muscle recovery. But there are other times of the day when protein consumption can payoff in a big way. New research published in the journal Medicine & Science in Sports & Exercise found that a casein shake consumed 30 minutes before bed immediately elevated (then sustained) circulating amino acid levels, increased whole-body protein synthesis and improved net protein balance. In other words, this “second tier” protein kept up muscle repair all night long. Since it clumps in the stomach, casein is absorbed by the digestive system at a much slower rate than whey, providing a steady trickle of muscle building blocks while you sleep.

About half hour before you snooze, try drinking 20-40 grams of casein mixed in water. Since it is thicker than whey, figure on adding a bit more water to achieve your desired consistency.