Since 2009
THE PRAYFIT DEVOTION
Advent
We know the story, but we love it. Two thousand years ago, God made an unexpected trip. Because we were unable to get to Him, He came to us. God left Heaven's hall for Bethlehem's stall. He then climbed out of his crib and onto the cross for your sins and mine. Imagine, God with us. Say that out loud and emphasize a few words with me. God with us. God with us. God with us. Amazing, isn't it? The distance He traveled for you and me. I love Christmas time. The traditions, old and new. But something about Christmas will never change, and that's the story of our Savior.
So Jesus, we know the story, but tell us again. Show us the faith in Joseph's eyes. Reveal the awe on a shepherd's face. Convey the courage of Mary. We know the story, but take us back. Remind us that your birth began a rescue mission. We know the story, but please Jesus, we love it. Be born again.
--Jimmy Peña
For Discussion: Now and again over the next few weeks, we'll take a look at Christmas and some of the incredible themes we can apply to our health. What are some of the ways Christmas helps put your health into perspective? I'd love to know. I may even write about it, so please share. Let's have a great week.
I am a pastor's wife and we were looking for a great workout for our church that didn't have swearing (so many do). We also wanted it to be challenging, but not impossible! This video is great! This is exactly what we were looking for, but didn't realize existed. It's fabulous too because you use your own body as resistance! We are using this for our church group's workout! The entire time he is stating uplifting and Biblically accurate information that somehow is related to health and our bodies! A must-buy for any believer who truly wants to invest in their temple. --Amazon Review from a Pastor's Wife
PRAYFIT 33-DAY BODY TONING SYSTEM
If you've found us -- like the pastor's wife above -- then you're likely on board with the idea of health as a means of praise. And you can offer that praise any number of ways, from eating a bit better to taking a walk around the block every morning. But for those looking for something more structured, we've got you covered. The PrayFit 33-Day Body Toning System, hosted by founder Jimmy Peña, offers a head-to-toe program that anyone can do from the comfort of home in just 33 minutes.
#jumpingjacksforjesus
"I am not ashamed of the gospel." --Romans 1:16
Read: Romans 1, 14
The day before yesterday I came across a tweet from SELF Magazine's senior writer Erin Bried (@niftybutton) joking about our new DVD she received from my publicist. Former magazine guys ourselves, Eric and I would often get books and products on our desks from hopeful artists just like us, so we've been in her shoes. But that's where our similarities evidently cease. Because after her good laugh, she and some others exchanged jokes, then she posted a pic of me, adding a hashtag: #jumpingjacksforjesus
Now, my first thought was to drop her my resume, name some of the books I'd written, reveal the celebrities I've served and list the thousands of articles I've written on newsstands. But then it hit me: she knows enough. She knows I'm completely unashamed of the gospel. And just like the shepherds who sprinted to the see the newborn King and John the Baptist leaping in his mom's womb, there's something about Jesus that moves people. And now she knows He moves me too. So yes, I'm afraid I do jumping jacks for Jesus. That and much, much more. So I simply retweeted her and told her that it was my life's work. And that I hope she checks it out. After all, like Spurgeon said, "Defending the gospel is like defending a lion. All you have to do is let it out of its cage, and it will defend itself."
You know friends, it boils down to this. If it's awkward to do things for Jesus, be it praise, write, speak or even jump around, it's gonna feel real awkward when we're kneeling. So for all of those unashamed athletes, the line-crossers, the limb-walkers and ridicule takers, I salute you. Whether you run, lift, swim, walk or otherwise, all because your health is a means of praise, I'm in your debt and I'm at your feet. I am one of you. Save me some room out on that limb. #InJesusNameWeTrain
--Jimmy Peña
>> You can follow us on Twitter by clicking here. (@prayfit)
In Honor of it all, here is the DVD God inspired me to create. Hope you order one for yourself and a few for those you love. This follow-up to our first DVD is extremely challenging, targeting each bodypart including the legs, glutes, arms, chest, back, shoulders, cardio, and flexibility. All of that infused with biblical stories and motivational minutes to encourage you to keep going. Like I've always said, we don't strive to be healthy in order to be loved by God, we strive to be healthy because we are.
A Precarious Position
"For you, Lord, have delivered me from death, my eyes from tears, my feet from stumbling." --Psalm 116:8
Read: Psalm 116
Today, on a short walk around our complex with my girls, my oldest daughter ran ahead a bit. When I finally caught up to her, she was halfway up a small embankment, princess dress, flats and all. This small hill is a familiar one to us -- we use it as a shortcut on our walks to the neighborhood play area -- but we usually hike it together because it's a bit too steep for 2- and 3-year-olds to manage on their own.
"Mya, stop right there," I said calmly as she struggled with the ascent. "Your shoes are very slippery, baby, let me help."
She turned to me and momentarily lost her footing. Once determined to proceed to the small summit on her own, Mya now looked to me in desperation, reaching out to me for help. While the climb to the top would certainly have been no picnic, coming back down had its own set of dangers -- if she were to do it alone. Taking her small hand in mine, we carefully negotiated the slope and continued on our walk together.
When we walk with God, we enjoy balance and security. When we trek ahead without Him, we often find ourselves in daunting, precarious positions. But no matter how steep the climb, no matter how dangerous the descent, when we get stuck He'll always be there to offer His hand to help us down so we can continue on our walk...together.
--Eric Velazquez
DID YOU KNOW: This summer, PrayFit founder Jimmy Peña was selected as the first advisory board member to Pastor Rick Warren's The Daniel Plan. This worldwide faith-and-fitness initiative by Warren's team at Saddleback Church, helped participants lose 260,000 pounds in 2011. For the full story and more on The Daniel Plan, click here.
WORKOUT OF THE WEEK: BODY TONING SYSTEM
You can always browse our fitness page for cool workout ideas to take into the week. But if you're looking for something more structured that can take your body on a journey, we've got just the thing for you. PrayFit 33-Day Body Toning System (Lionsgate) is a more advanced system that toggles between targeted exercises that build lean muscle and high-intensity cardio to blast through body fat. By repeating these intervals, you’ll see results faster than you would by doing cardio alone. This DVD will help you improve steadily each day, building your fitness and your faith. This DVD incorporates toning exercises with “PrayFit Minutes” – encouraging, weekly devotionals aimed at helping you become healthy in body and strong in Spirit.
“If you thought the first DVD was fun, effective and challenging, you won’t believe our newest edition,” says Jimmy Pena. “Thomas Nelson Publishers, one of the most respected names in Christian publishing, is exclusively releasing our second DVD through retailers everywhere. We hope you order it and are blessed by the message and workout. Get ready. You are going to love it!”
>> For other PrayFit products to help boost your faith and fitness, click here.
A PrayFit Prayer
For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come." --1 Timothy 4:8
Read: 1 Timothy 4
Life is not about the body, but our health is a means of praise. So this week, before that first rep, regardless of what workout you are taking to the gym with you, take a few moments and whisper this prayer, quietly taking stock of the ultimate goal: to honor the One who created you.
Lord, please bless my workout. As I train my arms, let it remind me that I'm held tightly in Yours. As I work my legs, let it be only to follow you more closely. When I work my chest, may it be safely under a breastplate of righteousness. And when I hit my back, I'll recall that I'll never be attacked by surprise. And finally Lord, allow my beating heart to grow stronger, knowing that's exactly where You live. Yes Lord, please bless my workout. I'm a temple, here to worship.
In Jesus' name, I train, Amen.
--Jimmy Peña
WORKOUT OF THE WEEK
This one's on you! No matter what you enjoy doing for exercise -- walking, running, lifting -- we want you to give us the scoop. Give other PrayFit faithfuls some ideas to try in their world.
If you're looking for something to train along to at home, something that incorporates a little more resistance, try our new DVD! Exclusively released by Thomas Nelson Publishers and produced by Lionsgate Entertainment comes The Prayfit 33-Day Body Toning System.