Since 2009
THE PRAYFIT DEVOTION
What We Do In Life...
"She extends her hand to the poor, and she stretches her hands to the needy." --Proverbs 31:20
She was always there. Where he went, she went. The constant encourager and supporter to one of my life's most special friends. For nearly 50 years, she stood by his side, sat and watched him preach, traveled with him and taught with him on the mission field. Together they were non-stop servants on a non-stop gospel-giving, soul-saving parade.
When the Lord took Brother Powell home suddenly just over a year ago, my life and that of many others was shaken to its foundation. I wrote about it and shared it with you in an entry called "In Loving Memory." But today I'm writing about her -- our dear Sister Powell. Because there she is, doing exactly what she does. With unexplainable strength, she's now in Cambodia -- encouraging, supporting, teaching others about Christ. With incomparable grace, Sister Powell is reaching as many as she can with her life. Talk about someone who knows what her health is for.
Yesterday from the mission field, Sister Powell commented on the site and she quoted Gladiator. (She's mighty cool, isn't she?) And it's true Sister Powell, like you said: What we do in life, echoes in eternity. But I didn't learn that from a gladiator. I'm learning it from you. The sweetest picture of strength and honor this side of Heaven. And on behalf of every reader of PrayFit, I salute you.
--Jimmy Peña
NOTES TO SISTER POWELL: Hey everyone, Sister Powell (one of our most faithful readers and dearest friends) won't read this until tonight since she's halfway around the world in places with questionable internet service, but you'd bless me and I know it would bless and mean a lot to her if you prayed for her. If you feel inclined, jot down a quick hello to her in the comments section. Let's fill her room full of notes of encouragement and prayers.
DID YOU KNOW? When the diet does not have enough calcium for our body’s needs, calcium is taken from the bones? That’s a less-than-stellar fact that more people should consider. (Source: American Osteoporosis Foundation)
Rate of Failure
"I do not set aside the grace of God, for if righteousness could be gained through the law, Christ died for nothing!" — Galatians 2:21
Read: Galatians 2
Much is made of the failure rate in baseball. A successful hitter, it is said, fails to get a hit seven out of every 10 trips to the plate. Despite this otherwise abysmal statistic, those who perform up to such a strict standard are held in high regard. The familiar sound of bat meeting ball is met by a chorus of applause, the hitter greeted by high fives and offered hands of affirmation by teammates upon his return to the dugout. The spoils of a job well done.
In our walks with God, the only measure of success -- the perfection of Christ -- makes failure a certainty. More often than not, despite our best efforts, we will swing and miss at opportunities to glorify God in how we live, work and play. Still, despite no quantifiable measure of achievement and no earthly rewards to be won, we test ourselves, training for a contest in which the outcome has already been determined. Because we know that someday, no matter our rate of failure, we too will be greeted -- not by the roar of the crowd but by choirs of angels. The spoils of a life redeemed by grace.
--Eric Velazquez
WORKOUT OF THE WEEK: 10-MINUTE ABS Get your midsection stronger and leaner in 10 minutes...flat
No, a flat midsection is not a prerequisite for membership in the PrayFit Nation. But there's no denying the importance of having a strong, well-conditioned core. It can bolster your lower back against injury, improve balance and strength and performance on every other exercise. But you don't need to take forever training them. The circuit-style workout below will help you hit every area of your abdomen, including the deep-lying transverse abdominis, which can have a drastic impact on how flat your belly appears. Find out more by clicking here:
A PROVERBS WOMAN
October 14, 2011Read Proverbs 31
“She girds herself with strength, and strengthens her arms.” --Proverbs 31:17
For many women in the church today, reading about the woman in Proverbs 31 can be a little intimidating. If you’re anything like me, you’re thinking one of two things. One, Wow, now that is an amazing woman and two, I hope my husband never sees this chapter! I mean, goodnight, is she human? This is quite a list: she’s a credit to her husband, she’s wise, she cooks, she sews, she shops, she’s a business woman, she’s charitable, she stays very busy, she works out, she—wait, she works out? Really?
Verse 17 says: “She girds herself with strength, and strengthens her arms.” To “gird” means to surround, equip or to prepare oneself for action.
In all my years of being in church and hearing about the ‘virtuous woman,’ I can’t remember this verse ever being highlighted. We hear about her honor, her selflessness and her business savvy, and these are all great qualities but why have we skipped over what is clearly a key to how and why she can accomplish so much?
I don’t know about you, but when I work out consistently I have more energy to tackle everything that’s on my plate. I’m less stressed, I’m even tempered (read: less cranky) and I’m better prepared for life’s challenges. I don’t have time to be lethargic, moody or ‘out of it.’ Does anyone? So, I’m thinking, if this woman had time to work out, surely we can fit it in. Now, I’m not suggesting she was doing push-ups on the side of a well and doing walking lunges to and from, but she was doing something, right?
One of the great benefits of working out (along with a sensible diet) is being healthy, strong and available for service when God calls us onto the field. Being sidelined by health-related issues was never part of God’s plan of an abundant life for us. So, we need not be intimidated by our Proverbs 31 woman. After all, we’ve found her secret. Now it’s time to see her as a whole, understand that she was indeed human and in the midst of her busy life, still found time to “gird herself with strength.”
--Catrina Vargas-Cormell
An entrepreneur, Catrina Vargas-Cormell was one of the first members of the PrayFit community. Catrina is now a PrayFit executive committee member and PrayFit Group leader in El Paso, Texas. For more from Catrina, join her group, “Hungry!,” on Facebook or visit her PrayFit workout journal.
P-31: THE BOOK If today's entry piqued your interest on the Proverbs woman, read "P-31: Proverbs Women in Rush Hour Traffic, Navigating Serenity in a World of Chaos," by one of our best friends and most faithful PrayFit supporters, Sandie Powell. For more information on her book and its must-know concepts, e-mail Sandie at [email protected]. All of the proceeds will be invested in the support and training of national pastors, bible and Christian literature distribution, church planting, and other support ministries in Southeast Asia.
PRAYFIT TO RELEASE FIRST DVD New 33-day program available through Lionsgate Entertainment Dec. 6
On December 6, Lionsgate Entertainment will release PrayFit 33-Day Total Body Challenge to a global audience. The DVD will feature a 33-minute, bodyweight-only program that boosts strength, stamina and flexibility. The program’s 33-day length is a nod to proven habit-forming behavior as well as the length of Jesus’s life. “He gave us 33 years,” says PrayFit founder Jimmy Pena, MS, CSCS. “Let’s give him 33 minutes for 33 days, honoring the one who made us.”
>> For the full story on the PrayFit 33-Day Total Body Challenge, click here. Or, to preorder immediately, visit Amazon.