Since 2009
THE PRAYFIT DEVOTION
Rattle Some Chains
"Then I heard the Lord asking, 'Whom should I send as a messenger to this people? Who will go for us?' I said, 'Here I am. Send me.'" --Isaiah 6:8
We often pray for God to send us where He wants us to go. You've probably said, "Here I am Lord... send me." Well, when Paul was put in prison, he kissed the walls. He figured he had a captive audience. If this is where God wanted him, he was gonna rattle some chains.
So take a look around you. Do you have a captive audience? Oh, you may not be in prison, but perhaps God has cleverly placed you right where He wants you. So do like Paul and kiss the walls. Go ahead, throw away the key and rattle some chains. When you pray, "Here I am Lord, send me", maybe He already has.
--Jimmy Peña
Lord, as we begin a new week, help us see those around us (family, friends, co-workers and fellow gym-goers) as the audience that needs to see You, through us. Help us be obedient, leaving the consequences to you. In Jesus' name, amen.
WORKOUT OF THE WEEK: 10 Minute Abs
After a fun afternoon Super Bowl Sunday with family and friends -- and more buffalo wings and nachos than you care to admit -- a shock-and-awe abdominal routine might sound rather good today, so here you go. Take 10 minutes and crush your midsection with these simple yet effective moves that target your upper and lower abs, obliques and innermost core musculature. The order is more random than you're used to, so pay attention to the rest periods as they come sporadically and less often than would be typical for an abs workout.
Reverse Crunch - 30 seconds Standard Crunch - 30 seconds Double Crunch - 30 seconds Rest - 30 seconds Plank - 1 Minute Rest - 30 seconds Plank - 1 minute Rest - 30 seconds Double Crunch - 1 minute Standard Crunch - 1 minute Reverse Crunch - 1 minute Plank - 30 seconds Rest 30 Seconds Double Crunch - 1 minute
>> VIDEO: For video demonstrations of these exercises, click here.