The Three Rs

"Whatever you do, work at it with all your heart, as working for the Lord." --Colossians 3:23-24

Read: Colossians 3

A few years back, I read a great story from Max Lucado about 'giving God our boat'. He talked about how Peter and the others caught nothing until they surrendered the boat to Jesus. They turned over their jobs to the Lord and great things happened.

But we need to see all aspects of life as a boat to surrender, our health being one of them. For that to happen, we need to agree that being  healthy is a matter of obedience and an opportunity to praise God. To accomplish this, we need to renew, recalibrate, respond.

Renew: See health and fitness differently each day. See it as a way to show thankfulness and praise. Recalibrate: Measure the day's events, working to make room for your responsibility of greater fitness. Respond: Commit. Get up and move, utilizing your God-given abilities and gifts to better serve him.

Do you see your health as merely a state of being? Or is your view out of balance -- more self-centered than God-centered? Maybe you're not training right now at all, and you easily excuse lack of activity against your busy schedule and responsibilities. And finally, perhaps you're simply ready to say, "Jesus, takeover my health. Renew my mind and help me respond each day with a commitment worthy of the gift of life you've given me."

Wherever you are in your health walk, remember, God formed us, gave us our bodies--how we take of them is our response.

--Jimmy Peña

FOOD TIP: Great Starts

People always talk about how breakfast is the most important meal of the day. It puts a halt to muscle-wasting, sets your blood sugar right, crushes food cravings and provides you energy for whatever the day holds in store for you. But what does a perfect breakfast look like?

>> Click here to find out!