Since 2009
THE PRAYFIT DEVOTION
Be Still and Run
"Be still and know that I am God.""Let us run with perseverance the race that is set before us."
Read: Psalm 46, Hebrews 12
If you've ever watched a track meet on TV, you've noticed that as the runners enter the starting blocks, there's a moment of absolute silence. After the athletes find their place, they kneel, bow their heads, then -- pow! -- off they go.
Well, if you're new to PrayFit, we're a lot like that. In a sense, we represent two bookends of the day -- stillness and movement in one. We believe God was as serious when He said "be still" as He was when He said "run the race." And at PrayFit, we take these orders both literally and figuratively.
So welcome to the start of a new day. Find a good place to kneel, bow your head and run.
--Jimmy Peña
RECIPE OF THE WEEK: Banana Bread
The smell of a still-baking loaf of banana bread is an olfactory experience that we at PrayFit do not take lightly. Only we know all too well how dangerous this indulgence can be if eaten by the loaf instead of by the slice. Luckily, PrayFit contributing nutritionist Dana Angelo White, MS, RD, ATC, knows how to take the sugary sting out of banana bread without sacrificing flavor.
"There’s no better way to use over-ripe bananas than banana bread, but all the butter and sugar in traditional banana bread recipes can clobber you with calories and fat," she says. "Use our tips to make this breakfast classic more figure friendly."
Nutrition Facts There’s a lot of variation in the nutrition info for banana bread recipes. Those made with butter and eggs come out higher in unhealthy saturated fat and cholesterol, while those made with vegetable oils are still high in fat and calories, but contain more heart-healthy fats. On average, most breads come out to 110 calories and 4-5 grams of fat per ounce — and slices can vary from anywhere from 2-5 or more ounces.
Lighter Options There are numerous ways to tone down your favorite recipe. Try a couple of these easy fixes:
>> Bananas add moisture and sweetness so you can cut back on the fat and sugar. Try using 25 percent less fat and sugar than your usual recipe calls for. >> Applesauce or apple butter can also help replace the fat and added sugar. >> Downsize the portions to muffin or mini-muffin pans. >> Cut a standard loaf pan sized-bread into 12 slices. >> Make a cholesterol-free version using canola oil, apple butter and soy milk. >> Nuts and chocolate chips are great add-ins, but keep portions to no more than one tablespoon per serving.
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.
HE WROTE THE STORY
March 2, 2011Read: Luke 12
"Indeed, the very hairs on your head are numbered." --Luke 12:7
Today we at PrayFit were blessed to receive a highly favorable book review from a prominent critic in our industry. Praise the Lord for it. It's such a pleasure to hear what others are saying about the book we've written. The best part? She's telling others our story.
I wonder...would she write with the same favor of the book I'm writing with my life?
Isn't it comforting to know that despite our typos and mistakes, the rewrites and rough drafts, our lives are still page-turners to God. He just can't put us down. His book marker sits on our today, between our yesterday and tomorrow. The best part? He not only hangs on our every word, He wrote the story.
--J.P.
RECIPE OF THE WEEK: BBQ CHICKEN PIZZA Forget delivery. Stay on track with this healthy alternative to a guilty favorite
Ingredients:
- 2 whole wheat English muffins, sliced
- 1/4 cup barbecue sauce
- 1 medium scallion, finely chopped
- 3 oz grilled chicken breast, diced
- 1/2 cup shredded part skim mozzarella cheese
Directions:
Preheat oven to 375F. Place English muffins on a baking sheet lined with aluminum foil. Top with barbecue sauce, scallion and chicken. Sprinkle with cheese and bake for 12-15 minutes until cheese is melted.
Nutrition Data:
Calories: 160 | Total fat: 16g | Saturated fat: 2g | Carbohydrate: 16g | Protein: 13.5g | Sodium: 428mg
Dana Angelo White, MS, RD, ATC is the nutrition expert for Food Network.com and the Healthy Eats blog. She is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.
>> FEEDBACK TIME! Team PrayFit is actively seeking reader feedback on a few specific items...
PrayFit the book: Have you done -- or are you currently doing -- the exercise program presented in "PrayFit: Your Guide to a Healthy Body and a Stronger Faith in 28 Days?" If so, we want to hear from you. Write us with your successes, challenges and input at [email protected]. Feel free to include before and after pics if the situation calls for it!
Family life: We're looking for a few good 100-200 word accounts of how you are fostering a culture of health in your home. Whether it's dinners at the table every night, or planning your menu as a family, we want to hear how you are encouraging better eating and exercise habits under your own roof. E-mail us at [email protected].