Since 2009
THE PRAYFIT DEVOTION
Bring On The Crew
"He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes so that it will be even more fruitful." --John 15:2
Shall we? Let's go this way. I have a friend I'd like you to meet. See, just down this street -- not too far away from that palm we talked about recently -- is a row of trees. And for years I've watched pruning crews pull up and do their work. I admit, it's painful to watch. Cut, snip, snap, buzzzz. And just like that, the crew cleans up the rubble and off they go, leaving nothing but a seemingly empty, barren-looking tree. And here we are. A couple of weeks ago, I took the picture on the left. To the right: the same tree today.
Now, I'm not the first person to see Heaven in a pruning process, and I won't be the last, but I've learned a few simple things. 1) The pruning process helps keep trees healthy. 2) Trees will eventually bear more branches and fruit. 3) Pruning allows more light and oxygen to reach the center of the tree. And 4) pruning trains a tree to take the shape the owner desires.
I probably don't have to say another word, but as long as we're walking, it leaves me no choice. In the area of faith, health, fitness, food, what do we need to prune? Perhaps, for starters, instead of grabbing the cell phone or logging on each morning, we instead reach for God's word or Godly devotional (cut). We can rid the pantry of unhealthy food choices and fill it with natural, healthy alternatives (cut, snip). We can park away from the mall's entrance, take the stairs, walk the block with spouses, play outside with kids. (cut, snip, buzzzz, TIMBER!!).
And when the rubble at our feet is cleared away, we're left with more time for the Lord, healthier options to eat and better alternatives to spark metabolism. Yep, I'm not the first person to see Heaven in a pruning process, but if you and I can get healthy, bear more fruit, and allow His light to hit us deeply so that we take the shape spiritually and physically that He desires, I say, "Bring on the crew."
Thanks for the walk. This is my stop.
--Jimmy Peña
RECIPE OF THE WEEK: BBQ Chicken Pizza
Forget delivery. Stay on track with this healthy alternative to a guilty favorite.
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HE FOUND YOU
September 29, 2011Read: Luke 5
"Simon answered, 'Master, we've worked hard all night and haven't caught anything. But because you say so, I will let down the nets."--Luke 5:5
Smelly, dirty, grimy -- these are just a few of the ways to describe Peter and his buddies. After all, they spent their days baiting hooks and cleaning fish. I'm smiling as I picture Jesus 'the Recruiter' walking up to this motley crew. Did He pause and grin, crouching down to watch and listen to them work? Maybe after a few minutes, He looked skyward with a smile as if to say, "I found them."
I'm not sure, but I like to wonder what happened in that moment just before the call. What we do know is that of all the fishermen that came off the water, this bunch caught God's attention. And not long after Christ borrowed Peter's boat, the two were catching fish in water too deep for the nets to reach; Peter's preview to the depths of His love.
Friends, remember. You have God's attention. So as we start our cars, open our offices, enter our cubicles or prepare for housework, let's do what Peter did and abandon control. Let's just imagine Him saying with a grin, "I found them," and this is that moment just before the call.
--J.P.
RECIPE: BBQ CHICKEN PIZZA Use this recipe to enjoy a healthier, homemade pizza
If you are easily tempted by the lure of buttery crust, bubbling cheese and a "supreme" piling of toppings, well you're not alone. But as tasty as pizza is, it is generally not the healthiest food on the planet. Sure, a slice or two isn't going to have you flooding over your belt line but indulging more than that (or more often) is a -- dare we say? -- recipe for disaster. This alternative from Dana White, MS, RD, ATC, a writer for the Food Network and contributing nutritionist for PrayFit, helps save calories with healthier ingredients, taking the guilt out of your next pizza night.
>> BBQ CHICKEN PIZZA - CLICK HERE FOR RECIPE
NEW!!! Read up on PrayFit 33-Day Total Body Challenge, the newest home exercise DVD from Lionsgate Entertainment, due out December 6. (Available for pre-order now on Amazon)
WE WEAR HIS NAME
March 4, 2011Read: Philippians 1
"For to me, to live is Christ, and to die is gain." --Philippians 1:21
Yesterday, we at PrayFit confirmed plans to promote, endorse and sponsor one of our favorite athletes. A champion in and out of the ring, Robert "The Ghost" Guerrero and PrayFit agreed to terms for his HBO Pay-Per-View televised fight on April 9. We are absolutely ecstatic. A man of God, a loving husband, and a three-time world champion, Robert Guerrero's trunks will carry a new logo: PRAYFIT.COM
In the middle of the ring and in the heat of battle, he'll be wearing our name.
You know as believers in the fight of our lives, we wear His name. With His blood, He stamped his promotion and endorsement on our hearts. He says, "He's mine! She's with me! I'm in their corner!" And any scars we show, we bear for Him. May the marks we bear point others to the cross. So whether it be at work, home, school or with your health, consider this moment the bell, and let's make it a good fight.
--J.P.
“Being a big believer in Jesus Christ, PrayFit gets me on track to start my day off in the right direction. In boxing there is no room for error. You have to be not only be physically prepared but spiritually strong as well.”
–Robert “The Ghost” Guerrero, 3-Time Boxing World Champion
PRAYFIT WEEK IN REVIEW
>> WORKOUT: Test your mettle and build your endurance with this run-based workout
>> REPORT: Pecans boost heart health
>> RECIPE: Healthy BBQ chicken pizza. Do we have your attention now?
>> NUTRITION: PrayFit rates five dairy-free alternatives to cow's milk
SHARE: Looking for quick-hit exercise and nutrition information, ideas and programming? Visit our new Fitness and Nutrition pages and be sure to use the new social networking features -- recommend, share, tweet, e-mail -- up top to help spread the word.
READ: "PrayFit: Your Guide to A Healthy Body and A Stronger Faith in 28 Days," now available in stores, is a fantastic, fundamental guide for anyone looking for a renewal of faith and fitness. The book includes 56 days of daily devotionals, complete exercise programs for both beginners and intermediates, as well as full meal plans to speed your results. To pick up a copy for yourself or a friend, visit Barnes & Noble or Amazon today!