Since 2009
THE PRAYFIT DEVOTION
You Don't Have To
"Do not remember the sins of my youth and my rebellious ways; according to your love remember me, for you, Lord, are good." --Psalm 25:7
Read: Psalm 25 Earlier this week I received the most incredible and undeserved invitation. Details to come, but later this Fall, Loretta and I will be special guests at Baylor University, my alma mater. In the days leading up to a special Saturday event, we'll have the unique opportunity of speaking to students, staff and the community. We're so blessed and excited. Can I get a "Sic'em Bears?"
You know, the idea of going back and showing Loretta some of my old stomping grounds after all these years is already making my heart pound. I've even started taking notes on things I want to be sure and discuss with the students in particular. Oh man, to be able to go back and talk to a younger Jimmy Peña. What would I tell him? (Other than to enjoy his hair line while he can and to eat more fiber. He'll just have to trust me on both.) So many things come to mind. But one thing I know, I'd make sure to find my way to old Russell Gym. I'd stand right next to young Jimmy as he eyed his next lift. While the gang of Russell Rats yell and scream in one ear, I'd whisper in the other, "You don't have to. You don't have to lift that much weight."
Carrying the weight of the past gets heavy, does it not? Yesterday's mistakes can feel heavier than a 500-pound bar across your back. I know, because I've carried both. But like the old Gaither hymn reminds me as I type this sentence:
"I'm free from the fear of tomorrow. I'm free from the guilt of my past. I've traded my shackles for a glorious song. I'm free. Praise the Lord, free at last."
If you're carrying yesterday's burden today, the Cross of Jesus says we don't have to. And we have the most incredible and undeserved invitation to embrace it.
--Jimmy Peña
For Discussion: Even though I know I would change some things in my past, I believe the good Lord has worked it all out. I know beyond a shadow of a doubt that if I hadn't gone through some of my mistakes and wrong turns, I wouldn't be living the life I live today. Share your story. Give us your comments below. And have a great weekend everyone.
LISTEN, WATCH, INVITE: Life is not about the body. Our health is a means of praise. This fundamental message, which has become the heart of PrayFit in the last several years, has always been at the heart of Jimmy's philosophy on exercise and nutrition. But to put it in a paragraph here doesn't do it justice -- to hear it from the man himself is a convicting experience for anyone who has the opportunity. Use the links below to explore what we mean...
Listen >> Many of Jimmy's favorite devotionals are available here as audio files. Click here to "hear" PrayFit's founder articulate his passion for your health.
Watch >> The mission of PrayFit isn't six-pack abs -- it's stewardship. Click here for a video compilation of Jimmy's heartfelt message about caring for the bodies that carry these souls.
Invite >> Finally, if this is a message that you feel your family, your church or your community, then reach out to us today to find out how you can bring Jimmy to your next Sunday service or event. Click here for more info.
For additional PrayFit resources, such as books or DVDs, click here.
What Do You See, Lord?
"You saw me before I was born." --Psalm 139:16
Read: Psalm 139
Awaiting my turn on a recent TV broadcast, I sat in the green room watching the first hour's guest. A woman -- maybe in her late 50's -- was there sharing her fundraising efforts for the homeless and orphaned. Her reply to the host's last question caught my attention. He asked her why she thought God placed this burden on her heart. Through a flood of tears she said, "I just think God saw something in me I never could have seen for myself."
Wow. It felt like she was accepting an award; honored beyond words. Believe me folks, a child is going to find a home, a meal, or both because of this woman. Her words resonated in my head (and heart) as I took my place on the couch. It was my turn. But honestly, I don't remember the host's first question. I struggled to concentrate. "We're back in 5, 4, 3, 2..."
Sarah, David, Mary Magdalene, Peter. To the rest of the world, outcasts and misfits. Too little, too late. But that's not what God saw.
Is this your prayer? Mine too:
"What do you see Lord? What you can see means more to me than what I can't. So show me. My back is strong. My shoulders are steady. I don't want to be empty-handed. Give me the burden that you see me carrying."
--Jimmy Peña
Question: What has God called you to do? What burden has He laid on your heart? What can we help you pray about today?
FAITH & FELLOWSHIP
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WHEN HE KNOCKED
"Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with him, and he with me."— Revelation 3:20
It was a typical day when Jesus knocked on my heart's door. I wasn't expecting company, so when He knocked, I hesitated. Looking through the peep hole, I wasn't exactly sure what to do, so I paused. Again, He knocked gently. As I slowly opened the door to invite Him in, I admit, I was a bit embarrassed at what He walked into. I had plenty of grudges lying around, and the smell of fear lingered heavy in the air. Quickly trying to clean the place up, I asked if I could get Him anything, but He just made his way through the halls. (He seemed to know His away around.)
He first walked by my room of regrets. "Ugh, why didn't I keep that door closed?", I grumbled. Then my shoulders drooped when He saw all of the corners where I stood in compromise. "I'm sure He'll want to leave now", I resigned.
But the next thing I knew, we were in the backyard. I seldom went out there. He led me to the garden of Grace that He himself had planted. He said this garden will never die, and that I should spend time there each day. I nodded.
Then to my surprise, when we walked back inside, everything was made new. What was once a den full of doubts had become a living room of faith. It even had a new room; a Master bedroom. He said if I'd let Him, that's where He'd stay.
I'm so glad I let Him in that day. He's the resident king in the castle of my heart. I don't always act like I know that, but He shows me the garden everyday. And I nod.
--Jimmy Peña
>> IN CASE YOU MISSED IT: Today marked the official, global release date of PrayFit's 33-Day Total Body Challenge DVD byLionsgate. View the trailer by clicking here, or order yours immediately by visiting Amazon. Share the news with your pastors, small groups, friends and relatives!
RECIPE OF THE WEEK: SAUTEED KALE Go green with this health-filled, spicy spin on kale
Serves: 4
Ingredients: 1 tablespoon extra virgin olive oil 2 bunches kale, trimmed and chopped 2 cloves garlic, minced 1 tablespoon balsamic vinegar Sea salt and freshly ground black pepper to taste
Directions:
Heat oil in a large skillet over medium-high heat. Add kale, season with salt and pepper and sauté for 2-3 minutes. Add garlic; reduce heat to medium and cook, turning frequently for an additional 5 minutes. Add vinegar and continue to cook until kale is just tender, about 5 minutes more.
Nutrition information per serving: Calories: 103 Total Fat: 3 grams Saturated Fat: 0 grams Carbohydrate: 15 grams Protein: 5 grams Cholesterol: 0 milligrams Sodium: 125 milligrams Fiber: 3 grams
Dana Angelo White, MS, RD, ATC is a registered dietitian and is currently a nutrition expert for the Food Network, and has worked as a media spokesperson for Cooking Light Magazine. She has appeared on Good Day Street Talk, Food Network.com, Access Hollywood and GMA Health. Visit her at Dana White Nutrition.
>> For a printer-friendly version of this recipe, click here.
CARRY ME HOME
May 6, 2011 Read: Isaiah 46
"Even to your old age and gray hairs, I am he, I am he who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you." --Isaiah 46:4
On a softball team, each player has her role to play. And in the highly competitive world of collegiate athletics, even more specialization occurs. In 2008, Western Oregon University right fielder Sara Tucholsky, a pesky contact hitter by trade, strode to the plate with two runners on base in a game against conference rival Central Washington.
Just looking to play her role -- perhaps to draw a walk, or poke a run-scoring single into the shallows of the outfield -- Sara was just as surprised as the rest of the 300 spectators in attendance when she drove the ball over the left-center field wall. The three-run home run was the first of her waning softball career and, in her excitement, she missed first base. As she turned to run back to first, she felt a distinctive pop -- she had ruptured a major ligament in her right knee . Collapsing and crawling back to first base, Sara was met by her coach. The umpire informed them that no one could complete the home run trot but Sara, or else the home run would be ruled a single, negating this watershed moment for the ailing senior. If anyone from her team touched her, she would be called out.
Then, in a stunning act of sportsmanship, Central Washington's Mallory Holtman -- a senior on her club and owner of nearly every major offensive record in her school's history -- offered to carry Sara around the bases. Scratching his head at why the opponent would want to, in essence, give the team a run that they were about to lose, the umpire informed her that there was no rule against it. Mallory and teammate Liz Wallace then lifted Sara up and carried her around the bases, gingerly touching her foot to each base along the way.
Sara was in tears, in pain and out of options but in her wounded state, she was shown the way home by those willing to carry the burden, even at great cost to them. This simple act of sportsmanship beautifully illustrates the fact that when we feel too broken to carry on -- when we feel like we don't know the way or when the pain is too heavy to bear on our own -- we also have someone to pick us up and lead us home.
For ESPN's take on this inspirational story, click here.
--E.V.
ENGAGE, SHARE, SHOP
>> ENGAGE: One thing that PrayFit prides itself upon is fellowship. Bringing like-minded readers together to share struggles and successes, tips and tricks is fundamental to what we do here! Here are a few of the current topics going on our forums...
What's Your Testimony | 7 posts
Questions for the Trainer | 22 posts
>> SHARE: Help us get others on board with this whole "faith and fitness" thing. Use the "Recommend," "Tweet," "E-Mail" and "Share" buttons at the top of each day's entry to get your social network in the know about PrayFit. Also, you can "like" us, "follow" us or "watch" us by clicking the Facebook, Twitter and YouTube icons at the bottom of each page.
>> SHOP: As we head into Mother's Day weekend, you can select a gift for mom that will keep on giving long after those flowers wilt. Visit our online store to pick up official PrayFit shirts, hats or wristbands or send her a copy of our print project, "PrayFit: Your Guide to a Healthy Body and a Stronger Faith in 28 Days." The book includes meal plans and easy-to-follow workout programs that can help keep mom fit and healthy.