Since 2009

THE PRAYFIT DEVOTION

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Hope Does Not Disappoint

"Hope does not disappoint." --Romans 5:5

Read: Romans 5

I've always loved today's verse. Read it again. I've purposefully held out the surrounding verses, because I want to focus on this phrase for a second. See, when the world mentions the word "hope," its tone is usually one of question or doubt. I hope I get an "A". I hope she likes me. I hope nobody notices. I hope....

Well, the Bible says that strength comes to those who hope in the Lord. No question there. No sign of doubts. It's a done deal. Why? God...will...come...through...for...us. How do we know? He died for us. That's why Paul said in Romans 15, "May the God of hope fill you with joy and peace." Look up and read the verse again out loud.

Are you in need of a sure thing? When dreams allude us and people fall short, and all we want is a glimmer:

"We know that suffering produces perseverance; and perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us." --Romans 5:3-5

It's the ultimate catch-22. If we invite the God of hope into our hearts, He delivers it on impact.

And you know what they say about hope.

--Jimmy Peña

DID YOU KNOW? There are two times of the day when simple (fast-digesting) carbs, such as white bread and sugars, are less likely to impact your waistline: first thing in the morning and after a hard workout. During sleep and exercise, your body burns through stored sugars, leaving you in something of a carb deficit. At most other times of the day, excess carbs or fast-burning carbs are more likely to result in stored body fat.

(Page 59, The PrayFit Diet)

WORKOUT: PRAYFIT 33

We've been talking a lot about nutrition lately and we hope that you are all enjoying the abundance set forth in The PrayFit Diet. But if you're looking for workouts that can truly send your results off the charts, we've got just the thing. Either of PrayFit's two at-home workout DVDs can help you build strength and burn body fat, taking greater advantage of the food prescriptions we lay out in The PrayFit Diet. Try this sample workout, led by Jimmy, then pick up your DVDs to help accelerate your results by clicking here.

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