Since 2009
THE PRAYFIT DEVOTION
A Line In the Sand
“Whatever you do, work at it with all your heart, as working for the Lord, not for men, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.” --Colossians 3:23-24
Read: Colossians 3 My recent trip to the water reminded me just how much my wife and I love turtles, especially those sea turtles. My dad used to say to me, “Jimmy, turtles are great because to get anywhere they gotta stick their necks out.” Well, in case you don’t share our enthusiasm, let me share some turtle trivia.
First, they’re born on the beach, even though they were never meant for the sand. And once they hatch, they don’t stick around to watch the grass grow. No sir! No sightseeing for these guys. In order to avoid the predators like birds and crabs, they run to the water as fast as they can. They might be young, but they know enough to know they’re neither safe nor at home.
And neither are we. We’re born on foreign soil and all we need to do is make our way to safety. The good news? Jesus has already defeated our predator, and He drew a line in the sand for us to follow. All we have to do is stick our necks out and run.
–Jimmy Peña
Question: What lines in the sand have you drawn for yourself, physically and spiritually? Are you committed to being obedient in quiet times as well as honoring the body through better choices of food and activity? If you want to share, please do so in the comment section. Let us celebrate and pray with you.
Bonus Trivia Question for Runners: What burns a greater percentage of fat calories? High-intensity intervals or low-intensity/long runs? Think you know? Give us your answer and justification and we may send you some PrayFit gear!
RECIPE OF THE WEEK: Cinnamon Roll Oatmeal Cinnamon rolls. Oatmeal. Two breakfast faves that sit on opposite ends of the healthy-living spectrum -- unless you combine the best of both worlds. This recipe gives you the rich flavor of a cinnamon roll with the craving-killing fiber of oatmeal, all in one perfect breakfast bowl.
Distance Yourself
"He who walks with the wise grows wise, but he who walks with fools suffers harm." --Proverbs 13:20
Read: Proverbs 13
Leading up to her third marathon, my wife had a simple plan: find her pacer and stay close to him or her no matter what. See, most marathon organizations provide the runners with all sorts of tools and techniques to help them through the grueling course -- from seminars on stride, tactics for tackling hills, and perhaps most notably, they offer the runners a pacer.
A pacer is a man or woman capable of finishing the race at an exact time. And when I say exact, I mean exactly that. Kevin (pictured here) ran through the finish line at 3 hours and 35 minutes -- just what he was asked he'd do. Now, Kevin didn't know who was counting on his pace. All he knew was that someone would be relying on his experience, strength and endurance to help them along their way toward their goal.
In our daily pursuit of spiritual and physical stewardship, we all need pacesetters. People who God places in our lives to help us stay the course. Not only that but God may, in fact, bless us with the privilege of being that for someone else, and it's an honor we can't take lightly. Like Kevin, we may or may not know who is, but someone is depending on us to know the way and show the way. So let's take inventory. Who are we running with? And more importantly, who's setting the pace? Is he or she helping us make Godly choices when it comes to our life and health? Are we helping them with theirs?
--Jimmy Peña
P.S. Kevin was a little surprised when I asked him for a photo. Perhaps it's typical for the pacers to be invisible after a race. But I had to ask him to stop, especially when I read the back of his shirt. "Distance Yourself" it said. Wow. Perfect for our verse of the day. Thanks for inspiring us Kevin. We want to keep up.
WORKOUT: RUNNER'S RESOURCES
Some may think that running is simply a matter of putting one foot in front of the other. To others, no performance tip is insignificant. In either case, running is an activity that can be improved upon, provided that you have the proper coaching. Build a stronger stride, better endurance, a leaner physique and a runner's heart by bookmarking some of these trusted resources on the web. Enjoy your runs this week and remember to post your distances to your workout journal on the PrayFit forums.
MarathonRookie.com: Tips for novices looking to enter half- or full-distance marathons
Jeff Galloway.com: Practical training tips from one of the industry's top coaches
Mapmyrun.com: Track your distance runs with this easy-to-use mapping tool
Josh Cox: Christian ultramarathon runner, TV personality, author and believer
BETHLEHEM ECLIPSED
December 21, 2010Read: Matthew 2
"...where is the one born King of the Jews. We saw his star in the east and have come to worship him." --Matthew 2:2
It's been 372 years since the last lunar eclipse occurred on a solstice, so last night's celestial phenomenon was as rare as it was spectacular. But if you're like me, you missed it. Chances are we were all asleep, exhausted from work, school and Christmas shopping. Who has time for star gazing anyway?
It was 2000 years ago this week that God placed the star in the east to announce the birth of Jesus. But much like last night's midnight miracle, most everyone missed it. The calendar on Bethlehem's Blackberry was booked -- too busy, too stressed, too in control. Things had to get done and nobody else could do them. And yet, Jesus came to earth. Despite a limited live audience, life's main character was born.
Simply put, a lunar eclipse occurs when our world gets in the way of the sun. Lord, may we never let the same happen to us.
--J.P.
FIRST LADY: ADVOCATE FOR HEALTHY KIDS
Regardless of what side of the aisle you are on politically, there's reason to cheer one of the latest bills signed into law by President Obama. With his wife at his side on December 13, 2010, the president put his John Hancock to the Healthy Hunger-Free Kids Act, which reauthorizes the federal nutrition program, a $4.5-billion measure that expands free school meals for the needy. The biggest difference is that it sets nutritional standards for all food in schools, including what appears in vending machines, and is designed to fight the growing epidemic of child obesity.
Opponents of the bill claim that it is another example of America becoming a Nanny State, wherein citizens need their lifestyle choices made for them. But advocates of the legislation believe that simply making better choices available to our kids where they spend a great deal of their time each day is a good first step that can help stem the tide of a growing problem.
Urging people to depoliticize the issue, the First Lady said: "“We can agree that in the wealthiest nation on earth, all children should have the basic nutrition they need to learn and grow," she said. “Nothing is more important than the health and well-being of our children. Nothing."
>> For the full story from the L.A. Times, click here.
TOTAL LOSS
December 14, 2010Read: Psalm 139 "For you formed my inward parts." --Psalm 139:13
"My frame was not hidden from you." --Psalm 139:15
As a little boy, I spent many a summer day sweeping floors and washing cars at my dad's body shop. I felt right at home amidst the bondo dust and paint fumes, even though I could often be found asleep in dad's office. But while I didn't pursue the family business, little did I know that the body shop was a great place to learn about grace.
Each day, customers would come in to either pick up their cars or schedule a drop off, but then there were those who came in just for an estimate. They'd wrecked their car or truck, and all they wanted to know was whether their vehicle still had value. Sometimes dad would have to tell them it was totaled; their car wasn't worth anything. A total loss meant the insurance company wouldn't touch it, and they'd have to pay for it all by themselves.
We've all wrecked our lives in one way or another, but even a total loss is no match for the cross. What the world gives no value, He gives grace.
--J.P.
MALL FAT? Don't let holiday shopping derail your healthy-living goals
"It’s the heart of the holiday shopping season: Malls are flooded, parking lots are jam-packed, and your inbox is overflowing with e-coupons," says Dana Angelo White, MS, RD, PrayFit's resident healthy-eating expert. "Whether you’re hitting up the food court or doing your shopping online, keep these tips in mind."
Don’t…
...munch on free samples. The calories can add up fast.
...shop hungry. Eat a sensible meal before you head out to the store or sit at the computer.
...swig liquid calories. Large sodas and full-fat peppermint lattes can have as many calories as a meal.
...go overboard on holiday goodies. Just because you can buy a 10-pound bar of chocolate shaped like a Christmas tree doesn’t mean that you should.
Do…
...resist the wafting smells from the pretzel and cookie stands. Save those calories for holiday parties.
...pack power snacks. Granola bars, fresh fruit, peanut butter crackers, and trail mix are good options.
...keep your mouth occupied. If you find yourself mindlessly snacking, chew sugarless gum or sip on a calorie-free drink.
...wash your hands before you eat, especially after a day of shopping.
>> For more healthy holiday tips, visit Dana's Healthy Eats blog on the Food Network.
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.
LET'S MAKE A DEAL!
September 14, 2010Read: Phillipians 4
"Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus." --Phillipians 4:6-7
Do you ever feel like a contestant on Let's Make a Deal? Well, that's me today. I've been hit with door Nos. 1, 2 and 3, each with something behind it that I may exchange for what's already valuable to me. Truly, all I need is a life-size deck of cards to poke my face through, and it's game on, Monty.
Decisions, decisions. Our lives are chock full of them, right? From the little ones we dealt with yesterday to the bigger versions around today's corners -- which way do we go?
As believers, isn't it good to know that if we're praying, seeking wisdom and trusting in the Lord that we can go boldly into life's choices with the utmost courage? We can decide in peace, knowing that we've prayed about it and we've placed that particular burden at the cross. But if we don't (and haven't we all been there?) -- if we don't pray daily and seek His will, decision time is anything but peaceful. We end up second guessing, fretting and regretting.
So today, if you're faced with the smallest of choices or even decisions that are life and death, let's present our choices to the One who conquered both. He's been around the bend and because of Him, the coast is clear. Truly, the only door we want to pick is the one He opens.
--J.P.
HEAVY IS THE BURDEN A few more facts about weight gain in America
--Obesity affects over one-third of the adult American population. That's approximately 72,000,000 people.
--200,000,000 adult Americans are classified as overweight or obese.
--American adults are one inch taller and 25 pounds heavier today than they were in 1960.
--In 1963, the average 10-year-old boy weighed 74.2 pounds. Today, the average boy weighs 85 pounds -- an increase of 14.5%.
Source: The Obesity Society