Since 2009
THE PRAYFIT DEVOTION
Out Of The Pits
"You intended to harm me, but God meant it for good to accomplish what is now being done, the saving of many lives." --Genesis 50:20
Left out, left behind, left for dead. Young Joey could do no wrong in his father's eyes, so his big brothers squinted theirs. In a jealous plot, Joey's brothers took him for a long walk off a short pier. The next thing this favorite son knew, he was lying in a pit, listening to the sound of clanging silver in exchange for his life. And before long, he was in a foreign land full of foreign faces that spoke a foreign language.
Your boss gives the promotion to the one who sleeps in his cubicle. Someone else gets the credit for the work you did on the school group project. We may not be shipped off to another country, but we sure do know our way around the pits. But a neat thing about young Joey is that although the breaks got rough, they didn't break him. He made good. Learned the language, made friends, stayed focused. It wasn't long until the king alone out-ranked him.
In our week of looking at great life-closers, Joseph's story is unavoidable. From pit to prime minister. Of everything I draw from it, two things jump off the page. First, despite his circumstances, Joseph honed his unique, God-given gift. Everything around him might have been foreign, but the same God he knew at home was the same God in Egypt. So Joseph resolved to cling to his dreams, literally. (If you're a dreamer, keep it up.) And second, he chose to forgive. One snap of his fingers and his begging brothers would be begging for their lives. Nobody would have blamed him, but Joseph knew that what some people mean for bad, God can make great.
See, Joseph was a closer. Written off in chapter one, his rough start made for one great conclusion.
--Jimmy Peña
For Discussion: What do you love about the story of Joseph? What can his faithfulness and forgiveness teach us about our lives, our health, our perspective? Do you feel like you need a tighter grip on your dreams? Have you ever felt like you're in Egypt? Are you there now?
FAITH & FITNESS AT YOUR CHURCH: You have a house full of believers -- devout in its faith, dutiful in its service. But how is the physical health of your church? Is stewardship of health a topic of discussion? If not, it may be time to add a new message to the mission of the congregation -- one that places a higher value on abundant living, one that charges members to care for the body that carries the soul. PrayFit founder Jimmy Peña is hitting the road in the coming weeks and months to help spread this message of faith and fitness, of health and a heart for service. Click play below for more on this message and write us today at [email protected] to find out how you can bring Jimmy to your next church or community event.
THE CLOSER
March 23, 2011Read: Matthew 24
"No one knows about that day or hour, not even the angels in heaven, nor the Son, but only the Father." -- Matthew 24:36
With baseball season approaching, we thought we'd warm everyone up for our favorite time of year by talking about the closer. For those who don't know, the closer is someone who specializes in sealing the deal. See, in baseball you play until the game is over. Not the case in other sports. Take basketball for instance. There's a minute left, you're up five points and rather than drive to the basket, you run out the clock. In football, you take a knee. Soccer, hockey -- you name it. Most major sports have a way to play it safe.
I think we all have the tendency to play it safe on occasion. As Christians, we can get into a mindset of "I'm saved, I can coast, I think I'll run out the clock today." But days can turn into weeks and weeks, years. Which reminds me, in baseball, there is no clock. You don't know how long a life -- I mean -- a game can last. Thus, the need for a closer. Someone who does his best work at the end.
Recently I read that Billy Graham hopes to preach one more time before the Lord takes him home. Even though he struggles to stand, Billy still wants the ball. Talk about a closer.
Now, granted, we're no Billy Grahams, you or I. Nobody's waiting to hear our last words. Or are they? The fact that we're reading this sentence means we're still in the game and the ball is in our hands. So stay warm. We just never know when we'll be needed to take the hill.
--J.P.
5 WAYS TO GET MORE SALMON
Tired of chicken breasts? Add some heart-healthy salmon into your weeknight meal plan. Here are five easy ways to prepare this healthy and sustainable, omega-3-packed fish.
Smoked Prepared smoked salmon is a great alternative when you don’t have time to cook. Wrap around asparagus stalks for a fancy but effortless appetizer or along with a salad for a light meal.
Poached Cooking salmon in a bath of wine, water and spices infuses it with flavor while keeping it tender and flaky. It keeps the calories low, too!
Grilled Thread chunks of skinless salmon onto skewers and grill for dinner in minutes. Sprinkle with a spice rub to add big flavor without marinating.
Wrapped Wrap salmon fillets in foil packets with lemon and fresh herbs for quick cooking and easy clean up.
Seared Finely chop fresh salmon in the food processor for a tasty burger. Flavor it up with sweet pineapple and spicy chili pepper then give a quick sear in a nonstick skillet.
Tell us your favorite recipe and it just might make our next book, PrayFit Family, due out this fall. Leave your recipe in the comments section below.
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.
THE CLOSER
October 26, 2010Read: Matthew 24 “No one knows about that day or hour, not even the angels in heaven, nor the Son, but only the Father.” -- Matthew 24:36
Seeing that my baseball season is over, I thought I’d give you another reason why I love America’s pastime: the role of the closer. The closer is someone who specializes in sealing the deal. See, in baseball you play until the game is done. Not the case in other sports. Take basketball for instance. There’s a minute left, you’re up five points and rather than drive to the basket, you run out the clock. In football, you take a knee. Soccer, hockey — you name it. Most major sports have a way to play it safe.
I think we all have the tendency to play it safe on occasion. As Christians, we can get into a mindset of “I’m saved, I can coast, I think I’ll run out the clock today.” But days can turn into weeks and weeks, years. Which reminds me, in baseball, there is no clock. You don’t know how long a life — I mean — a game can last. Thus, the need for a closer. Someone who does his best work at the end.
Recently I read that Billy Graham hopes to preach one more time before the Lord takes him home. Even though he struggles to stand, Billy still wants the ball. Talk about a closer.
Now, granted, we’re no Billy Graham you or I. Nobody’s waiting to hear our last words. Or are they? The fact that we’re reading this sentence means we’re still in the game and the ball is in our hands. So stay warm. We just never know when we’ll be needed to take the hill.
--J.P.
DIABETES: A SCARY SITUATION
No need to look for ghosts and goblins this Halloween. Those in search of a scare need only look at the latest study on diabetes released by the Centers for Disease Control and Prevention.
Type II diabetes has become one of the greatest health problems facing mankind. An estimated 285 million people have diabetes in the world today. Sadly, because it's a condition that you can live with relatively symptom-free for years, people are failing to see cause for alarm. A new study by the Centers for Disease Control and Prevention (CDC) may change that. According to the CDC, as many as 1 in 3 Americans could be diabetic by 2050 unless action is taken.
Diabetes was the seventh leading cause of death in 2007, and is the leading cause of new cases of blindness among adults under age 75, kidney failure, and non-accident/injury leg and foot amputations among adults. People with diagnosed diabetes have medical costs that are more than twice that of those without the disease. The total costs of diabetes are an estimated $174 billion annually, including $116 billion in direct medical costs. About 24 million Americans have diabetes, and one-quarter of them do not know they have it.
To read the full report by the CDC click here: Diabetes on the Rise
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