Since 2009
THE PRAYFIT DEVOTION
NO MORE
November 10, 2011 Read: Ephesians 2
"For by grace you've been saved, through faith, and that not of yourselves, it is a gift of God." --Ephesians 2:8
"No more school, no more books, no more teachers, dirty looks."
For years, my wife Loretta and I have playfully sung that short tune at the end of each of her college semesters. See, after high school, rather than walk for a diploma, she walked down the aisle. And throughout the years, she's chipped away at her degree at night school, auditioning for the title of graduate. Well, I'm proud to report that today she takes her final final exam. But what's interesting is that, even though she's done with class, the next ceremony isn't until May. So she'll have to wait for her reward, even though she's met her requirement.
Kind of easy to think of Heaven at this point, right? Except, Heaven isn't dependent upon us passing every earthly test. Our days are full of multiple choices, but our performance doesn't chip away at some heavenly quota of credits, and frankly, nobody auditions for grace.
The truth is, someday we'll graduate this life. And like I'll be singing "no more school" to Loretta one last time as she walks through the door tonight, I like to think that we'll hear much the same when we finally meet our requirement, face-to-face.
No more hurt, no more pain. No more struggles, no more strain. All is right, the fight is done. Welcome to Heaven. Your heart, I've won.
--Jimmy Peña
COFFEE & CHOLESTEROL Science explores the connection between your morning java and your heart health
We are a caffeinated nation. Sure, stressful commutes, hectic family lives and TPS reports keep us heading back to the coffee pot multiple times throughout the day but there is also a palate-pleasing allure to a well-brewed cup of java. But while the caffeine gets most of the attention, there are other compounds in coffee to be aware of -- some to be cautious of.
Some worry about coffee's effect on cholesterol because of the presence of certain compounds in the beans. Daily consumption of 10 milligrams of cafestol—the amount in about four 5-ounce cups of French-press coffee—has been shown to raise cholesterol by 8 to 10 percent in four weeks, mostly due to increased LDL (“bad”) cholesterol. Some people are affected more than others, and the effects may be greater in those who have higher cholesterol to begin with.
Luckily, most American-style, drip coffee is practically devoid of these types of compounds and coffee's many health benefits, such as its powerful antioxidant content, may outweigh the risks. Read the full report from the University of California (Berkeley) by clicking here.
DEVOTION COSTS
September 19, 2011Read: Luke 10:38-42
"Martha, Martha, you are worried and distracted by many things; there is need of only one thing. Mary has chosen the better part, which will not be taken away from her." --Luke 10:41, 42
When I was 19 years old, my college buddies and I would base the week's success on how well we did in the squat rack. "Leg Day" was the focal point of our week, around which everything else rotated. Well one day, someone among us -- someone bigger and stronger -- put leg day on Sunday.
I'll never forget the feeling I had in our campus cafeteria. I sat there drenched in my old T-Michael sweatshirt with traces of chalk still on my hands, when a group of students fresh from church joined us at our table. Having spent practically every Sunday in church since the 8th grade, I knew something was "off" for me. My legs might have been growing, but my heart wasn't. I determined at that point that if I didn't get my training done in six days, it wouldn't get done in seven. I couldn't help it. Someone bigger and stronger had set my schedule. And for the rest of my college days and to this day 20 years later, I've never trained on Sunday.
Friends, I'm not suggesting you never train on Sundays, but I am saying to make sure that you rest. Renew your mind, your heart and your body. Let all three heal, repair and grow. It might mean a sacrifice. It might mean surrendering the dearest things in life. But He's honored by what we're willing to lay down.
--J.P.
Please join us this week as we look at our health as a sacrifice, a means of praise, and what that means for our daily lives.
SCRAMBLED LEGS For those of you who hit the gym frequently, here's a similar workout I wrote when I was with Muscle & Fitness magazine. It's based on a principle I've published and preached for over 10 years, called pre-exhaust. Basically, you destroy the target muscle with isolation moves (which are basically exercises that have one joint moving) before finishing it off compound moves (which are basically multi-joint and multiple muscle moves). Enjoy and hit them hard.
Exercise, sets, reps Rest 1 minute between each set
Leg Extensions (5-6 sets of 6-15 reps) Squat (4 sets of 8-10 reps) Leg Press (4 sets of 10-12 reps) Leg Curl (5-6 sets of 6-15 reps) Romanian Deadlift (4 sets of 8-10 reps) Glute-ham extensions (4 sets of 10-15 reps)
Note: Be sure to utilize a weight that allows you to fail at or within the rep range listed. The lower the rep range, the heavier the weight required to achieve failure. The higher the rep range, the lighter the weights.
LEASE ON LIFE
February 9, 2011Read: 1 Corinthians 6
"You are not your own." --1 Corinthians 6:19
We talk a lot about being good stewards of our money, our time and our bodies, but what exactly does that mean? Well, a steward is defined as someone who takes care of something that belongs to someone else. For some reason, it's easier to swallow the notion that our money is on loan or that we live on borrowed time, but when it comes to our bodies, we seem to assume full ownership, don't we?
Maybe it's time to renew the lease on life...
--J.P.
A NEW "STUDENT BODY"
Even the leanest adolescents find difficulty maintaining healthy body composition when they head off to college. Sodas on the go, mac and cheese by the box and the cursed soft-serve machine in the school cafe quickly add up, making once-youthful metabolisms vulnerable to early slow downs.
One college in Minnesota took quick stock of their student body and found that nearly 48% of them were overweight or obese. Unfortunately, this sample is indicative of a larger problem on college campuses nationwide.
>> Read up on how this campus is working to bring about a healthier student population.