Since 2009

THE PRAYFIT DEVOTION

Prayfit Daily jimmy pena Prayfit Daily jimmy pena

NO OTHER WORD FOR GRACE

October 27, 2011Read: Romans 6

"For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our lord." --Romans 6:23

Before high-tech ventilation systems, coal miners used to send a caged canary down into the mine to help detect dangerous and lethal fumes. As long as the canary kept singing, the coast was clear. Silence however meant danger and the nearest way out.

We don't have canaries leading us each day, but we do have the Holy Spirit. We hear His warning and sense his guidance. It's when we disregard Him that we end up in the dark, in deep trouble or in dire need of an exit.

But thankfully, God never lets go of us. Our fall will never exceed His grasp. Like Mom used to sing, "There's no other word for grace, but amazing."

Lord, we love you. Thank you for your daily, amazing grace. And thank you for your Spirit that leads us and guides us. Where would we be without you? Amen.

--J.P.

P.S Lord, be with my mom right now. Please heal her; protect her. Whisper to her that I love her. Amen. And if you want us and others to pray specifically for your mom, just let us know in the comments below. Just say, "My Mom" and we will.

EGGS FOR MUSCLE How did the incredible egg earn its nickname?

Many of you may think that eggs are just a simple breakfast food — something that’s been on your plate every morning since you can remember. But it is so much more, particularly if you’re looking to gain muscle, says Jim Stoppani, PhD, co-author of “PrayFit: Your Guide to a Healthy Body and a Stronger Faith in 28 Days”(Regal Books). Researchers found that subjects who ate three whole eggs per day gained twice as much muscle in 12 weeks as those who only had one egg per day.

EGG FACTS: One whole egg contains 72 calories, 6 grams of protein, 0 grams of carbohydrate and 5 grams of fat. But don’t worry — about 80% of that fat is monounsaturated and saturated fat, which actually aids in the muscle-building process.

Source: www.jimstoppani.com

 

Read More
Prayfit Daily jimmy pena Prayfit Daily jimmy pena

CALL HIM

May 25, 2011Read: Mark 10

"Jesus stopped and said, 'Call him.' So they called to the blind man, 'Cheer up! On your feet! He's calling you!' Throwing his cloak aside, he leaped to his feet and came to Jesus." --Mark 10:49-50

Most of us can't fathom what the blind man was going through that day outside of Jericho. What we do know is that he spent his days begging in the dark. In the verses leading up to this one, we learn he's rebuked and told to be quiet for calling out for Jesus. But nothing stirs the blind like a close encounter with a sight giver, and when Jesus finally called for him, he jumped.

Nobody knows what you're battling today either. Though your eyes may work just fine, things like family matters, school issues and work problems might be darkening your spirit and blinding you from all that God wants you to see. But whatever you do, don't sit there quietly. Despite what those around you might say, cry out for Him with every functioning sense, and then cheer up and jump to your feet. He's calling you!

--J.P.

RECIPE OF THE WEEK: Baked Salmon

Get a dose of heart-healthy omega-3 fats from this easy and delicious salmon dish. All you need is 15 minutes to prep this quick weeknight dinner. Leftovers are delicious over lettuce for lunch the next day.

Ingredients

Serves: 4 1 1/4 pound wild salmon, skin removed, cut into 4 pieces 2 tablespoons whole grain mustard 2 tablespoons 100% pure maple syrup 1 clove garlic, minced Juice of 1/2 a lemon

Directions

Preheat oven to 400 degrees. Place salmon pieces on a sheet pan lined with parchment paper. Season with salt and pepper; roast for 10 minutes. In a small bowl, combine mustard, maple syrup, garlic and lemon juice. After 10 minutes of cooking, brush salmon with mixture and return to the oven for 5 minutes or until salmon is just cooked through.

Wild Salmon

Wild caught salmon is a sustainable seafood pick, packed with protein and omega-3 fats — 4 ounces raw has 1,660 milligrams of heart healthy omega-3 fats.

Whole Grain Mustard

You can spot whole grain mustard by the tiny round mustard seeds running through it. Those yellow seeds are packed with iron and selenium; they also contain some omega-3 fats! Despite its low calorie count (only 30 calories per tablespoon), this course mustard adds tangy flavor and texture.

Maple Syrup

It’s not just for pancakes anymore! Maple syrup is an outrageously delicious way to add some natural sweetness to a dish. Make sure to pick 100% pure syrup; there are some imposters out there made from water and corn syrup.

Garlic

This sweet and tangy salmon needs some spice from fresh garlic. There’s some research to support that a compound in garlic called allicin has antibacterial properties. Some other research is looking into how garlic may help lower cholesterol — for now the jury is still out, but it’s delicious either way.

Lemon Juice

Finally, a squeeze of fresh lemon juice balances the sweetness and cuts through some of the strong salmon flavor.

Nutrition Information (per serving):

Calories: 240 Total fat: 9 grams Saturated fat: 1.5 grams Carbohydrates: 14 grams Cholesterol: 50 milligrams Sodium: 125 milligrams Protein: 25 grams

Dana Angelo White, MS, RD, ATC is a registered dietitian and is currently a nutrition expert for the Food Network, and has worked as a media spokesperson for Cooking Light Magazine. She has appeared on Good Day Street Talk, Food Network.com, Access Hollywood and GMA Health. Visit her at Dana White Nutrition. You can also visit her blog for more recipes at http://blog.foodnetwork.com/healthyeats/.

Read More
Prayfit Daily jimmy pena Prayfit Daily jimmy pena

"IT'S A RENTAL"

May 17, 2011Read: 1 Corinthians 6

"You are not your own. You were bought at a price, so honor God with your body." --1 Corinthians 6:20

Somewhere, on some rental car lot -- with the sounds of inbound flights drowning out the hum of transit buses coming and going from the terminal -- an economy sedan sits in solitude, used, beaten and soiled. Coffee stains, cigarette ashes, Slim Jim wrappers. An inadvertent pen mark is making a home in the upholstery and the suspension on the car is aching from the accumulation of sharper-than-normal turns and a Dukes of Hazzard approach to the speed bumps on the return route to the terminal.

Why are we so hard on our rentals? Because we don't have to take it home with us, of course! Strangely, the same person who would put their Avis in peril prefers to park their high-priced Mercedes in the remotest corner of the grocery store lot at home.

Our bodies are rentals -- they are only ours for a fleeting moment of time in eternity -- but we need to treat them more like our own credit depends on the condition in which we return them. Today, take to cleaning out your personal make and model -- better fuel, a spotless interior and a shiny, polished coat. You'll feel better and the ultimate Lessor will be appreciative of the upkeep.

--E.V.

DARK CHOCOLATE PRE-WORKOUT?

It may sound like the most counterintuitive performance training advice ever, but having dark chocolate with approximately 70 percent cocoa pre-workout, can actually make your workouts more productive.

Subjects in a study published in the European Journal of Nutrition consumed a single, 100-gram serving of dark chocolate 2.5 hours prior to a cycling routine. Researchers found that consuming the dark chocolate before intense exercise caused an increase in antioxidant status and a reduction in a compound called F2-isoprostane, which is an indicator of oxidative stress.

For the full story, click here.

>> EXERCISE CENTRAL: Find out how to properly perform many of the key exercises presented in our workouts by clicking here.

>> SHOP: Looking for a good Father's Day gift? Visit PrayFit's online store to pick up a hat, shirt, wristband or book for the dads in your life!

 

 

Read More