IN HONOR OF...

November 11, 2011 In honor of all our veterans who have served this great land, PrayFit extends our utmost respect. No words of encouragement, no workout of the day. Just a simple, sincere day of silence, setting our pens down to applaud their sacrifice. Today, if you know a vet, reach out to say thanks. If you see one, take the time to offer a hand of gratitude. Join us in silent prayers of protection for those who so dutifully protect us. Thank you, veterans.

--Team PrayFit

>> MILITARY FORUM: If you are a member of our armed forces, we hope that you’ll share your thoughts on faith and fitness with the PrayFit family in our Homeland Defenders forum. If you know a faithful serviceman or woman, we hope that you’ll refer them there so that we can all benefit from their experiences.

A NAME'S SAKE

December 7, 2010Read: John 20

"Unless I see the nail marks in his hands, I will not believe it." --John 20:25

Kicking off our first book tour in El Paso last weekend, I had the chance to see some family. One dear couple in particular was my Uncle Eddie and Aunt Margaret. My Uncle Eddie is my "Tocayo." The term Tocayo means "someone with the same name." But not only do we share the same name -- Edward -- but I was named after him. James Edward Pena. We even have a Tocayo handshake -- it's a special bond.

Well, my Tocayo is almost 84 years old, with a sweetness in his eyes and a tenderness in his voice.  A contractor by trade and known for being able to build anything whatsoever, Tocayo sat and told me of the old days when he'd build someone's home on their word alone. Long before you needed things in writing, my uncle said that a handshake meant the deal was done. You were trusted to do the work and in turn, you trusted that you'd get paid. Times and people sure have changed.

As he spoke, my thoughts went to Jesus. As believers, we all wear His name. He's never changed and never will. Talk about someone we can trust! He not only said it, He put it in writing. And rather than offer a hand, He extended both.

--J.P.

WRITE THIS WAY

Learning the finer points of effective journaling can make the difference in reaching your fitness goals

Accountability -- a singular concept that can define  you as a person. It can also determine just how healthy and fit you can become, which is why keeping a detailed fitness journal is a must. And while there are no hard-and-fast rules for journaling, there are a few things that you can and should keep track of in order to maximize your progress.

1 EXERCISES/ACTIVITIES: If you have taken the time to dedicate yourself to an exercise program, it should have some structure. Keep a careful and consistent list of which exercises or activities you are performing on a workout-to-workout basis so that you can have a gauge on what is and is not working for you.

2 VOLUME/INTENSITY: Think sets, reps, time and weight. Dutifully charting each of these variables will not only give you a baseline by which to set future goals but it can also prevent overtraining.

3 FEEL: It's important for you to journal how you feel, both at the start and conclusion of physical activity. How good  (or bad) you feel can point you to other key factors, such as what you've eaten, how you've slept or other emotional stresses that can play into your progress (or lack thereof).

Again, workout journaling can be very subjective. For a look at how some other PrayFit members are building accountability, visit our forums by clicking here.

>> WELCOME: Also, PrayFit issues a special welcome to new forum member sdonati1. You can visit sdonati1's journal here.