Since 2009
THE PRAYFIT DEVOTION
On My Knees
The wonderful and talented Christian artist Jaci Velasquez once sang:
"There are days when I feel the best of me is ready to begin. Then there are days that I feel I'm letting go and soaring on the wind. Cause I've learned in laughter or in pain how to survive...I get on my knees. There I am before the love that changes me. I don't know how, but there's power when I'm on my knees."
Where exactly am I going with this? Well, nowhere actually. We're not moving a muscle. You'll forgive the analogy, but of the three types of muscle contractions -- positive, negative and isometric -- the isometric contraction has the least amount of movement (zero movement actually) but packs the most punch. Let me explain.
Lifting a weight upward -- even the heaviest possible for just one repetition -- is a positive contraction. Lowering the same weight is called the negative. Now pick something too heavy to move. If nothing comes to mind, imagine trying to move a wall in your home. Got the visual? Well, it takes more force for you NOT to move the wall than it does for you to lift a super heavy weight even one time. (Let that bake your brain). To put it another way, you can generate more force within your muscle by trying to move an immovable object than you can when you are able to move anything else, no matter how heavy it is.
I thought of that yesterday when all the preparation we've put into a pitch/project for PrayFit came to a crossroads, with all roads needing to be traveled. One direction, positive, the other will generate a negative. But even though I'm able and obligated to do both, I did what many a better Christian has done before me and what many will do after me. I got on my knees. There is no greater force than going to the Lord and not moving a muscle. Fact is, I can't lift enough weight, run enough miles or swim enough laps to compare to what I get from spending time with my Savior. It changes me. I don't know how, but there's power when I'm on my knees.
--Jimmy Peña
PRAYER WARRIORS: Before your workout, whether you're a runner, lifter, swimmer, walker, please hit your knees today. I covet your hearts. Of all the names that come to mind, I beg you to let mine be one of them. Thanks guys.
DID YOU KNOW? Speaking of muscle contractions, you can withstand more weight negatively than you can positively. Meaning, you're stronger during a negative contraction than you are during a positive one. I think that deserves an entry. Anyone agree?
Miracle. Grow.
"'I tell you,' he replied, 'If they keep quiet, the stones will cry out." --Luke 19:40
Read: Luke 19
I know I'm getting older and much more sentimental because few things in life nowadays are as great as overhearing my wife talking to her plants. Can you relate? Her voice changes in pitch as she compliments and encourages. She apologizes to those not getting enough sun and to those getting too much. Supplying all that love simply brings her pleasure.
I like to think about how sentimental God must be. He cares for us, talks to us, feeds us and protects us. We're alive simply for His pleasure, and He loves to watch us grow. But the cool thing is, we're the part of His creation designed to thank and praise Him in return. And friends, our approach to health is an act of stewardship, and our fragile bodies are a means to praise Him and serve others; music to His ears. With today's verse in mind, let this be another day we keep rocks quiet. After all, if we find fulfillment when the things we love respond, just imagine God, seeing His little miracles grow.
--Jimmy Peña
WORKOUT OF THE WEEK: Static Strength
In breaking from the more dynamic, high-energy workouts that usually appear here on Mondays, this week's workout is a bit static...literally. We're going to take one exercise which doesn't allow you to move whatsoever. The stationary wall squat is an isometric (or static) exercise that works to strengthen your entire lower body (quads, glutes, hamstrings), all without movement.
>> Click here for a detailed explanation and the protocols for the workout.
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RIGHTING LESSONS
June 27, 2011Read: Acts 2
"You have made known to me the paths of life; you will fill me with joy in your presence." --Acts 2:27-28
Yesterday, in our tiny cul-de-sac, I spent some time trying to teach my youngest daughter how to ride a tricycle. After helping her place her feet on the pedals, I gave the back of her seat a gentle but sustained nudge to show her how pedaling should feel. For Ella, watching her tiny, sandaled feet make their revolutions was more exciting than monitoring the road ahead. We had to stop several times because she'd start an inadvertent turn into the curb or gutter, only to have me pull her back at the last second. As we went on, she got more comfortable. She seemed to catch on quickly to the fact that we'd only go as fast as I was willing to push and that if danger loomed, I'd be there to help her right her course.
Our Father guides us through life in similar fashion. Only by walking (or riding) with Him do we sustain a safe pace and a steady course. And when we do veer off the path, He's always there to pull us back to safety to continue the journey...together.
--E.V.
WORKOUT OF THE WEEK: Static Strength
In breaking from the more dynamic, high-energy workouts that usually appear here on Mondays, this week's workout is a bit static...literally. We're going to take one exercise which doesn't allow you to move whatsoever. The stationary wall squat is an isometric (or static) exercise that works to strengthen your entire lower body (quads, glutes, hamstrings), all without movement.
The execution is simple: lean against the wall with your legs bent at 90-degree angles (or close to it) for as long as possible. Be sure to time yourself so the next time you try this move you can beat your time to failure. The thing about isometric exercises is that they're angle-specific, meaning you gain strength at only the angle you're working. So for that reason, when you reach fatigue at one angle, and after a brief rest period, you change the angle.
Try this: Place your feet 2-3 feet from a stable wall and lean your back against it. Make sure you back is fully supported from your hips to your head. Gently slide down the wall until your legs are bent at 90-degree angles. Keeping your feet flat on the floor, hold that position for as long as possible and note the time. Rest about 30 seconds and repeat. As you find you can't hold the low position for quite as long, straighten your legs to raise your body up the wall a few inches and repeat the hold. Continue to work your way up the wall until you're almost to a standing position. The key is to work as many different angles as possible so you gain strength throughout the sitting-standing range of motion