Since 2009
THE PRAYFIT DEVOTION
The Palm and the Cedar
"The righteous will flourish like the palm tree, they will grow like a cedar in Lebanon." --Psalm 92:12
Read: Psalm 92
Many of you know by now that Loretta and I walk each night. Not so much for the exercise -- it's simply a time to share the day. So I'd say it's more like a three-mile mosey. Anyway, a few weeks ago, I noticed a crew caring intently for a tree on our street. A few days went by and there they were, still climbing and manicuring. I admit, I was so impressed with the finished product, I snapped this pic, hoping to share it with you at some point. I think today is a perfect day for it.
In Psalm 92, the Bible says, "The righteous will flourish like the palm tree, they will grow like a cedar in Lebanon." Of all the trees the psalmist could have used to describe the righteous, he chose these two. First, the palm tree can tower as high as 70-90 feet, and its root system is so incredibly strong, it can withstand storms without equal. And what's more? It produces a lot of fruit. And as for the cedar, this symbol of strength has a trunk that's more than eight feet wide. And what's more? It's impervious to not only weather, but also termites; tough to get to this one from within or without.
Sounds about right, doesn't it? The palm and cedar. God wants us to be deeply rooted, nourished by His word so we can withstand the storms of life. And He wants us to grow, to flourish, and to be fruitful all the while.
I'm so glad I watched that crew go to work. They can't take credit for its deep root system. They didn't design and fashion the fruit. And they certainly aren't responsible for its strength during storms. But the fact that they took the time to care for it, we're reading about the One who is.
--Jimmy Peña
Question: How can we be more like the palm tree or cedar? In what ways can our health help us stay fruitful? And how - like the crew - can our humble care for our health point others to the God we serve?
RECIPE OF THE WEEK: Mango Lime Chicken Salad
Pretty much every word in the title of this recipe by PrayFit contributor Kimberly Fuller says "health." But remember -- "health" doesn't have to mean "bland." This full-flavored lunch-or-dinner dish packs a punch heavy on vitamins and muscle-building protein.
It's The Stuff
"Now faith is the substance of things hoped for, the evidence of things not seen." --Hebrews 11:1
Read: Hebrews 11
You know the feeling. I do too. Bottom of the ninth, two outs, and your favorite batter hits one deep. You stand, your eyes widen, your mouth opens! It's going, GOING...caught. That's the ball game, your team loses. But for a few short seconds, the thrill of what could have been did a tap dance on your heart. And it felt great while it lasted. Really great.
I had that feeling yesterday. Opening an email that had been forwarded to me from my team, I lived the whole "home run" scene. In my mind, I was rounding third base in slow motion as the sound of trumpets and the crashing of cymbals rang in my ears. That is, until I realized I didn't read page two. Thud. The tap dance was over, the music had stopped. And I was out. But boy, when you get a glimmer, it's like...there's hope. You have a pulse! Boom, boom. Just typing the memory of the moment brings it back to the surface.
You know, I wonder how many times Noah peeked out the window? While he hoped for land, he was in the boat because of faith. Fast forward a few thousand years and there's the centurion. While desperately hoping his servant would live, Jesus healed him because of what? His faith. I think that's why I love the first part of our day's verse. "Faith is the substance." The substance! Folks, it's the stuff. It's the matter. It's the stuff that matters.
--Jimmy Peña
Question: What are you waiting for in faith? Just like the olive branch meant land for Noah, you too may be waiting for God's divine intervention. What can we be praying for in faith for you? Let us know. If you'd like, as always, simply say "unspoken" and we promise to lift you up. You know friends, someday, that eye-popping, jaw-dropping thrill will never end, and the music will never stop. That's what faith is for. Let's pray together.
RECIPE OF THE WEEK: Banana Blueberry Pancakes
Breakfast recipes two weeks in a row? You betcha. This first meal is critical for success the rest of the day. It breaks your overnight fast, provides much-needed fuel to your brain and muscles and, if you do it right, sets the dietary "tone" for the rest of the day -- eat healthy, and you're bound to do so for the rest of the day. Kimberly Fuller's fruity pancake recipe will provide a welcome addition to your breakfast menu.
Walking Joshua To Class
"So Joshua ordered the officers of the people." --Joshua 1:10
Read: Joshua 1 I used to dread 5th period math. Oh, I was fine with the subject matter, but it was the getting to my math class that had me shaking in my little boots. Each day that semester, a small group of bullies would hang out by my locker, calculating ways to torment me until one day, I got smart and asked my Bubba to walk me to class. Little did they know that the skinniest kid in school was the younger brother of the toughest. They did the math.
In our passage today, Moses has just died and the responsibility fell on Joshua. In preparing Joshua to address the people, you notice God say things like, "Nobody will be able to stand against you" (v. 5), "Be strong and courageous" (v. 6) "Be strong and very courageous" (v. 7) and then again God finishes his holy encouragement with, "Have I not commanded you, be strong and courageous. Do not be afraid, do not be discouraged for the Lord your God is with you wherever you go." (v. 9)
God walked Joshua to class.
You know, I don't remember ever being scared again on the way to math. Not because of who I was, but because of who walked with me that day. If you notice, God didn't tell Joshua, "Chin up, you have the power, trust your instincts, believe in yourself." No, God knew Joshua could stand tall because he wouldn't be alone. And what was Joshua's response? After nine verses of God's assurance, we learn Joshua didn't hesitate. That's right. He ordered. He commanded. He pushed forward in faith and trust. (Because that's how winning is done.)
Folks, faith says that there aren't enough problems waiting around today's corner that can add up or stand up to the One you bring with you. Like we said yesterday, life hits hard. Life can bully. And if we rely on our "selves," we do have reason to fear. But like Joshua and that skinny fifth grader, you and I don't walk to class alone.
--Jimmy Peña
For Discussion: What are you facing that needs your absolute faith and trust that God is with you? Health, financial, relationships, hardships? What can we be praying with you about?
EXTREME MAKEOVER: FRIDGE EDITION Body makeovers start in the kitchen. So for 2013, it’s out with the old and in with the new for your fridge and freezer. We’ve got five things to scratch off your shopping list and five fresher, healthier, and more affordable things to put in their place.
>> Click here for tips on how to retrofit your fridge for year-round clean eating.
SHOP FIT: Looking for some new fitness swag to sweat up in your pursuit of a leaner, healthier body? We've got just the thing(s).
The Promise of Grace
"Three times I pleaded with the Lord to take it away from me." --2 Corinthians 12:8
Read: 2 Corinthians 12
This being "Grace Week," I wanted to share (or remind some of you) of a phone call I took from a listener while I was on Moody Bible Radio last year.
She struggles with a physical ailment -- one she can't shake. Lord only knows how many times she's gone to the foot of the cross for healing. The sleepless nights, the prescriptions that don't help, the brokenness untold. Perhaps she asks Heaven if this is how she'll have to endure earth. Maybe you can relate because you've whispered similar on your own tear-stained pillow.
Paul could. We don't know for sure what Paul's "thorn in the flesh" was but we do know he was soul-stricken by it. Whether it was physical or spiritual, Paul begged God to remove it. God's response? Let's hear it from Paul:
"But he said to me, 'My grace is sufficient for you, for my power is made perfect in weakness.' Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me."
Paul mentions that God said, "No" in order to prevent him from becoming conceited. And yes, it's only God who knows what He's protecting you and me from or, like Paul, what God is enabling us to do in an even better way when the answer is no.
Today you may be searching for the answer to the question Why? If so, rather than strain to see clearly through that prism of uncertainty, shut your eyes and pray for God to be seen through you instead. Though many of us are hurting, be encouraged. If your body is failing, He won't. If your limbs have stopped working, He hasn't. Let's stand close to Paul and let our pain be bathed in that same promise..."My grace is sufficient for you."
--Jimmy Peña
RECIPE OF THE WEEK: Grilled Lamb & Eggplant with Marinara
Time to hit the Mediterranean in your quest for greater health. Try this tasty dish from PrayFit kitchen guru Kimberly Fuller!
Chase What Matters
"Seek first his kingdom and his righteousness. And all these things shall be given to you." --Matthew 6:33
Read: Matthew 6
Ironic that a credit card company would give such great advice: encouraging us to seek out only what we need. But credit is all about trust, isn't it? Because of our history, we're allowed only so much, and we're trusted to pay it back.
When God looks at our lives, He doesn't see us, He sees the blood of Jesus. His bloodline of credit extends to you and it extends to me. My mom will tell you it reminds her of the song, "He Paid a Debt."
He paid a debt, He did not owe. I owed a debt, I could not pay. I needed someone to wash my sins away.
And because of that, we do get to chase a life that matters...and the credit is His.
--Jimmy Peña
Question(s): How does your health help you chase the life the matters? What would you do if you lost your health? Would it be different than what you're doing with it now?
RECIPE OF THE WEEK: Mango Lime Chicken Salad
Pretty much every word in the title of this recipe by PrayFit contributor Kimberly Fuller says "health." But remember -- "health" doesn't have to mean "bland." This full-flavored lunch-or-dinner dish packs a punch heavy on vitamins and muscle-building protein.
A Dad Who Shows Up
"Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go." --Joshua 1:9
Read: Joshua 1
A few years ago, I was living a fitness writer's dream -- working at Weider headquarters in Los Angeles, contributing to two of the most widely-read publications in the industry. But it came at a cost. Hopelessly long commutes and deadline-packed work weeks meant that I was arriving home in the evening with just enough time to kiss my baby girls goodnight and spend a few hours with my amazing wife before heading to bed to do it all again the next day. Though I was flourishing in my role at work, I was far from fulfilling my role as a father. My girls needed a dad who showed up.
I left Weider HQ, along with my bi-monthly paychecks and generous benefits, in hopes of remedying the situation. The overwhelming uncertainty was worth the risk. Today, I am still blessed enough to write for several fitness publications, only now it's out of a home office. With my girls now at school age, they can count on seeing dad in the seats for every school performance and on the sidelines for every sports camp. They can depend on me to be there to prepare them for the school day and to be there when class is out. They have me to guide them along when it's time to ride on two wheels and to pick them up when their balance fails them. I may no longer be at the center of the industry but I am at the center of their childhood and that's alright by me.
Like my girls with me, I draw comfort from the unfailing, divine presence of our Father (Joshua 1:9). He is there when we struggle and when we succeed. We can look to Him when we crave guidance and reach with certainty for His outstretched hand when we fall. We can absolutely depend on His love to find us, each day, and always when we need it most. We never need to ponder whether He'll be absentee in our life story.
He could have stayed in heaven but the distance and disconnect were simply too much for Him to bear. He needed to be closer to His children and was willing to bear the consequences to come. He didn't want to miss a thing. Architect of the heavens, Author of our DNA -- there's no disputing His resume. But by a grace we can scarcely understand, He is most at home in a much simpler role: as a Dad who shows up.
--Eric Velazquez
NUTRITION: Stir-Fry Basics Stir-fry is a quick and easy weeknight dinner. They make a well-balanced meal with a bit of protein, tons of veggies and healthy carbs from rice. We’ll run you through the basic steps to get you started, then share a few ideas to liven things up.
>> "Wok" this way for better stir-fry! (Click here)
>> SOCIAL NETWORKS: Now you can "like," "join," "tweet" and "watch" PrayFit. Click the links below to get plugged in with the rest of the PrayFit community. Facebook HeavenUp Twitter YouTube
Of Gifts and Gratitude
"If one part suffers, every part suffers with it; if one part is honored, every part rejoices with it." --John 15:6
Read: 1 Corinthians 12
Anyone who is blessed enough to be around children for any length of time knows that you often end up with the strangest collection of gifts. My girls are no different. Much to the dismay of our community groundskeeper, Mya and Ella are intent upon picking every flower that they see, always with a single plan in mind -- to brighten someone else's day with a makeshift, yet heartfelt bouquet.
This gesture, which holds great meaning to the girls, is quickly lost on us grown-ups. We accept the flowers with a showy smile and a nod, only to set them down in the moments to follow. We carry on with our business, leaving petals to wilt and whither from neglect. It is only when Mya and Ella return to inquire about the condition of their floral good tidings that we are suddenly forced to ponder the true value of their gift. Put plainly, the flowers matter to them because they probably carefully selected each one with me and Wendy in mind, and no explanation can soothe the heartbreak of our apparent ingratitude.
Our bodies are exquisite and unparalleled works of art. Formed from the dirt in His own garden, each for a unique purpose. And like flowers handed to you by a child, they were given to us with an expectation of continued care. How we express gratitude for our bodies doesn't just matter to us. It matters, perhaps more than we'll ever know, to the One who gifted them in the first place.
--Eric Velazquez
NUTRITION TIPS: 5 Easy Fridge Makeovers Body makeovers start in the kitchen. So for 2013, it’s out with the old and in with the new for your fridge and freezer. We’ve got five things to scratch off your shopping list and five fresher, healthier, and more affordable things to put in their place.
>> If you're not already getting the PrayFit Daily delivered to your inbox each morning, click here. Then, get in on the act with us on Facebook, Twitter, HeavenUp and YouTube. And for a final look at how your health can be used as a means of praise, click 'play' to hear from founder Jimmy Peña.
ARE THEY HERE YET?
"They went on their way, and the star they had seen in the east went ahead of them until it stopped over the place where the child was."— Matthew 2:9
This week, like many of you, we'll finally arrive at the home of family and friends to celebrate Christmas. Do you have "going home" traditions? We do too. One tradition my parents actually started during my college years was hanging a "Welcome Home, Jimmy!" sign at the house. When I got married, they added "& Loretta", and we've seen that banner for 16 years now. And no matter how quick our trip might be, that sign is waiting. It's seen its share of attics, but it brings Mom and Dad a lot of joy to pull that out of storage. That sign symbolizes Christmas, and that their children are almost home.
Beyond a doubt right now, celebration plans are almost ready in homes such as yours and of those you love. All the decorations have been hung, everyone's favorite dishes are being prepared and front room curtains are being impatiently pulled back to see if "they're here yet."
You know, I've often wondered if the star in the east was as much God's way to honor His son, as it was our way to find Him. Even though Jesus' time on earth was short, God knew how He'd be rejected, and of the cross that awaited him. So perhaps it was God's way to say, "I love you, Son" and in doing so said to us, "Here He is".
He loves us that much. And if we look forward to seeing loved ones, how much more does He? Because you see, someday God will send for us. And I like to think that after spreading the table for the great celebration and hanging the welcome-home banner across the door, the angels will pull back the curtain, peeking to see...are they here yet?
--J.P.
PRAYFIT RECIPE OF THE WEEK: ROAD TRIP SNACK: TURKEY & CHEDDAR PANINI
There's something about the crunch of a perfectly toasted panini that's hard to resist. But oftentimes, it ends up on the "do not eat" list for those of us trying to lean up or lose a few pounds. This recipe, however, is a healthier, protein-packed alternative that will serve you well, whether you're looking to build muscle, get lean or just recover from a tough workout.
Turkey & Cheddar Panini
2 slices Ezekiel Bread 2 tsp Dijon mustard 4 oz deli turkey 2 slices tomato ¼ cup baby spinach leaves 1 slice low fat cheddar cheese 1 tsp canola oil
>> Spread each slice of bread with mustard and assemble panini by layering turkey, tomato, spinach and cheese between slices of bread. Heat canola oil in a nonstick skillet over medium-low heat. Add panini and cook for 3-4 minutes per side, pressing down gently with a spatula. Cook until bread is toasted and cheese is melted.
Calories: 390 | Protein: 30 grams | Carbohydrates: 38 grams | Fat: 12 grams
THE ACT TO FOLLOW
June 22, 2011Read: Luke 3
“…one is coming who is more powerful than I, and I’m not worthy to untie his sandal straps.” –Luke 3:16
Sitting in a music studio recently, I had the unique privilege of listening to a young, talented band who opens the show for another very popular group of musicians. Their task is simple: set the stage and prepare the audience for the main attraction. You know, something tells me John the Baptist would understand their job. It’s a role he played until the day he died.
Sitting there listening to them, I got to thinking about John; what he said, how he acted. But I think of all his many traits, his best quality was knowing it wasn’t his show; that the act to follow was really the act to follow.
Yes indeed, John showed us that our primary job is to invite a crowd, pull back the curtain and get out of the way.
–J.P.
RECIPE OF THE WEEK: Arugula Pesto
Enliven your pasta repertoire with this healthier summer sauce from PrayFit and Food Network contributor Dana Angelo White
Yield: 1 cup
Ingredients: 3 cups fresh arugula 2 cloves garlic, chopped 1/4 cup toasted pine nuts Juice and zest of a lemon 1/2 cup extra virgin olive oil 1/2 teaspoon each kosher salt and freshly ground black pepper
Directions:
Combine arugula, garlic, pine nuts, lemon juice, zest, salt and pepper in a food processor fitted with a steel blade. Pulse until smooth. With the machine on, slowly pour in olive oil. Blend until smooth. Serve immediately or refrigerate for up to one week.
Nutrition Info (per tablespoon):
Calories: 76 Total Fat: 8 grams Saturated Fat: 1 gram Total Carbohydrate: 1 gram Protein: 0 gram Sodium: 36 milligrams Cholesterol: 0 milligrams Fiber: 0 grams
HE MOVES YOU
June 15, 2011Read: Mark 2
"Some men came, bringing to him a paralyzed man, carried by four of them." -- Mark 2:3
John the Baptist jumped in his mother's womb when a pregnant Mary walked into the room. Shepherds dropped their tools and sprinted to see the newborn king. And years later, friends of a crippled man lifted him up and through the roof to be healed by Jesus. Then and now, there's just something about Him. He moves people. John jumped, shepherds sprinted, and friends lifted.
However He affects you...move.
--J.P.
RECIPE OF THE WEEK: Honey Mustard Dressing & Dipping Sauce
Makes: ¾ cup
Ingredients: ¼ cup Dijon mustard ¼ cup honey ¼ cup reduced fat (2%) Greek style yogurt 1/8 tsp kosher salt Freshly ground black pepper to taste
Directions: Combine ingredients in a bowl and whisk to combine. Transfer to a resealable jar and store in the refrigerator for up to one week.
Nutrition Info (per tablespoon): Calories: 30 Total Fat: 0 grams Saturated Fat: 0 grams Total Carbohydrate: 7 grams Protein: 0.5 grams Sodium: 133 milligrams Cholesterol: 0.5 milligrams Fiber: 0 gram
Dana Angelo White, MS, RD, ATC is a registered dietitian and is currently a nutrition expert for the Food Network, and has worked as a media spokesperson for Cooking Light Magazine. She has appeared on Good Day Street Talk, Food Network.com, Access Hollywood and GMA Health. Visit her at Dana White Nutrition. You can also visit her blog for more recipes at http://blog.foodnetwork.com/healthyeats/.
>> GOT A RECIPE? Finding healthy recipes that taste good can be a daunting or even discouraging task. Do you have a physique-friendly dish that you'd like to share with the community? Drop it in our recipes forum and we may use it as a featured recipe of the week in a future entry.
>> 28 DAYS: What can you do in 28 days? How much can you grow in your faith? How strong can you get? Thousands have found the answers to these questions through "PrayFit: Your Guide to a Healthy Body and a Stronger Faith in 28 Days," now available at our online store.
RED LIGHTS, RED LETTERS
February 9, 2011Read: Psalm 119:107
"Revive me O Lord, according to your word." --Psalm 119:107
This morning, I woke up anxious. With barely one eye open, I stumbled across the room to check my phone. If you're like me, you look for that red light that screams, "You have a message!" But in my case, nothing. I grabbed my coffee and made my way to my favorite morning spot, but not before checking that measly phone...again. Alas, no red light. But as I sat there for a moment, I looked and realized that I had set my phone down right next to my bible. From across the room, I grinned, because I could feel the Holy Spirit say, "You do have a message..."
Rather than look for the red light, I should have been looking for the red letters.
--J.P.
8 WAYS TO EAT BETTER...FOREVER
By Dana Angelo White, MS, RD, ATC
As a registered dietitian, I share many of the same tips with clients over and over again. For instance, I always tell my clients to give up saying they don’t have enough time to eat better and exercise, and remind them: Health should be a priority!
We asked nutrition experts from across the country to share their most valuable tips. Here are their top nutritional landmines to avoid when it comes to eating for better health.
Don’t Stock Your Pantry With Junk Even if it’s not for you (yeah, right!), leaving junk food at arm’s length is just asking for trouble. Mitzi Dulan, RD, CSSD says “never put junk food on your kitchen countertop.” There’s a time and place for cakes, cookies or whatever junk food you love, but it shouldn’t be an everyday thing. How about a bowl of fresh fruit on the counter instead?
Don’t Ignore Hunger Cues Chef and dietitian Katie Cavuto-Boyle says don’t “clear your plate just because.” Read her recent post all about mindful eating.
Don’t Guzzle Your Calories Healthy Eats’ “Veggie Table” dietitian Janel Ovrut reminds her clients to bypass gulping endless calories. “Even seemingly healthy enhanced waters and beverages are usually loaded with sugar. Get nutrients from food, and hydration from water,” she says. Not a fan of water? We’ve got ways to flavor it up that won't compromise your waistline.
Don’t Buy Into the Latest Diet Craze Food writer Jessica Cox, RD, reminds her clients to “avoid defined meal plans and ‘diets.’ It’s hard to stick to a boring meal plan for more than a few days. Instead, resolve to make a few healthier choices each day within your normal routine.” Alma Kay Nocchim, RD, CD, LD backed this up by also warning against “diets” altogether. “Changes must be considered a positive change in lifestyle to work!” Melissa Buczek, MS, RD, CDN says “don’t follow the latest ‘fads.’ Instead, seek out reliable, health information from professional source. Don’t think of your daily food intake as a ‘diet;’ make every meal and snack a pleasurable experience, a healthy part of your day-to-day life.”
Don’t Believe Everything You Hear Along the same lines as those diet crazes is our nutrition expert Toby Amidor’s number one no-no. “Don’t believe everything you see on TV or read.” she says. “There is lots of nutrition and diet information swirling around out there. Before you go and buy the newest buzz food, gather the facts by looking for information published by registered dietitians. To find a registered dietitian near you, check out www.eatright.org.”
Don’t Throw In The Towel Any nutrition professional will tell you that mistakes are part of the learning process. Registered dietitian and author of "The Thin Diary," Cindy Guirino warns against giving in if you slip up. “Don’t collapse when you spot too many lapses,” she says. “Correct the behavior that is causing it.” For instance, if you are prone to hitting the drive-thru because you're pressed for time, you may want to consider prepping healthy, easy-to-eat meals ahead of time that you can have anywhere.
Don’t Skip Meals Dietitian and life coach, Linda Eck Mills discusses a topic that RDs bring up on a daily basis. “Stop skipping meals, especially breakfast! If you don’t like traditional breakfast foods, eat foods you do like.” she says. “You will actually slow your metabolism by skipping meals.”
Don’t Weigh-In Daily It’s super-easy to get hung up on that number on the scale. What most people don’t realize is that daily weights are not always an accurate measure of your success. Don’t “weigh yourself every day” says Heather S. Zeitz, RD, Vice President of Health Content at Alere. “If you are going to monitor weight, pick one time a week where you weigh yourself first thing in the morning, before you eat or drink,” she says. “Fluid fluctuations throughout the day and week will be discouraging and won’t help build confidence in your efforts to manage your weight.”
TELL US: What are some of your major nutritional hurdles? Discuss in the comments section below.
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.