Since 2009
THE PRAYFIT DEVOTION
A Final Chapter
Your health and illnesses are important to God.
“Be obedient and leave the consequences to God.”
I once had the pleasure of meeting Dr. Charles Stanley in Atlanta, Georgia. I've met a few celebrities in my career, but none of them ever made me nervous. Like, not really. But friends, my hands were sweating and my legs were shaking when I had the honor of speaking with him. You can’t be proud in the presence of the humble.
Well, yesterday morning I got the news that Dr. Stanley was stepping down as Senior Pastor in Atlanta. At 88 years old, he felt it was time to move on to other areas of ministry. He doesn’t believe in retiring, so he made certain to share that he will still be preaching the gospel and active in other areas of ministry.
Shepherd. Stud. Saint.
It was in his church that I experienced one of the first and most powerful moments with someone with special needs. I happened to be sitting behind a man who was paralyzed from the neck down. It was interesting to me that when the choir director asked the congregation to stand and sing, you could feel the collective reluctance of the crowd and could see the slow-moving wave rising to its feet. I thought to myself, I wonder how fast this sweet man would stand if he could.
The next song we sang was 'Bless the Lord, oh my soul, and all that is within me, bless His Holy name.' You know what? This man's voice was the loudest one around me. When we were asked to stand, he already was.
I wrote in my journal that week, “It’s true that life is not about the body, but if you have health and ability, use it as a means of praise. And Jimmy, if you're called to stand and sing - and you can still stand up and sing - then you stand up and sing!"
DISCIPLINE DETERMINES DESTINY
Well, anyway, I ended up including in my latest book that Dr. Stanley delivered a message entitled, "Discipline Determines Destiny." Of course, he made it clear that he wasn't talking about eternal destiny, but that he wanted to discuss our earthly effectiveness; how we handle our money, our time, our relationships and ohhhh yes, while I was at the edge of my seat, he said it..."how we handle our health and illness."
None of the other topics received much of a reaction (perhaps because they were expected), but when he asked the question, "Who wants to live a long, healthy life?", there was a noticeable murmur. When it became quiet, Dr. Stanley simply asked his congregation how they expected to live abundantly when they're facing avoidable and preventable road blocks of health. Hearing it from me is one thing, but when Dr. Charles Stanley says it, it's another thing altogether.
As he preached, I scribbled. He used words and phrases like,
The value we place on our health will be evident in our diligence... Fulfilling, achieving, orderly, less stressful... Aimless and lethargic versus Godly and confident... Feeling good about yourself... Nothing to do with age... He still has the best in mind for you... Positive impact on others...health can be a way to witness... Build better health and a better faith...
Folks, go ahead and quiet the murmur in your mind and settle your thoughts on this one: Your health and illnesses are important to God. Any personal justification you've otherwise convinced yourself with, is false. Discipline determines destiny, and if you're reading this, yours is still unwritten.
--Jimmy Peña
THE WHEELHOUSE: NATIONAL LEG DAY
SAVE THE DATE.
PrayFit's National Leg Day is on October 2nd. We’re bringing awareness to the crisis of mobility. Millions are in desperate need of wheelchairs.
When founder, Jimmy Peña, launched the non-profit arm of PrayFit - The Body - (something he affectionately refers to as his 2nd Mountain), he had two goals in mind: 1) fund respite programs for parents and caregivers and 2) help purchase wheelchairs for those around the world caught in a mobility crisis.
Two causes - RE2PITE & WHEELCHAIRS.
On October 2nd, we’re climbing to the top of that 2nd mountain to help raise awareness of the global crisis of mobility. When we get to the top, all you have to do is what you do best. Train. Do what you love with all your heart, mind, soul and strength. LIFT. RUN. WALK. RIDE.
To join us, simply tag @prayfit and use hashtags #thewheelhouse & #nationallegday. Please invite 5 friends to join you in the cause. We can’t wait to see you in the effort. Mobility changes everything. Mobility means access to church, school and work for countless people. Many of those in the middle of this are placed into back bedrooms and left there.
Thanks to you, PrayFit’s National Leg Day on October 2nd will help raise awareness for those around the world that can’t move.
See you at the top.
- Team PrayFit
DEVOTION COSTS
September 19, 2011Read: Luke 10:38-42
"Martha, Martha, you are worried and distracted by many things; there is need of only one thing. Mary has chosen the better part, which will not be taken away from her." --Luke 10:41, 42
When I was 19 years old, my college buddies and I would base the week's success on how well we did in the squat rack. "Leg Day" was the focal point of our week, around which everything else rotated. Well one day, someone among us -- someone bigger and stronger -- put leg day on Sunday.
I'll never forget the feeling I had in our campus cafeteria. I sat there drenched in my old T-Michael sweatshirt with traces of chalk still on my hands, when a group of students fresh from church joined us at our table. Having spent practically every Sunday in church since the 8th grade, I knew something was "off" for me. My legs might have been growing, but my heart wasn't. I determined at that point that if I didn't get my training done in six days, it wouldn't get done in seven. I couldn't help it. Someone bigger and stronger had set my schedule. And for the rest of my college days and to this day 20 years later, I've never trained on Sunday.
Friends, I'm not suggesting you never train on Sundays, but I am saying to make sure that you rest. Renew your mind, your heart and your body. Let all three heal, repair and grow. It might mean a sacrifice. It might mean surrendering the dearest things in life. But He's honored by what we're willing to lay down.
--J.P.
Please join us this week as we look at our health as a sacrifice, a means of praise, and what that means for our daily lives.
SCRAMBLED LEGS For those of you who hit the gym frequently, here's a similar workout I wrote when I was with Muscle & Fitness magazine. It's based on a principle I've published and preached for over 10 years, called pre-exhaust. Basically, you destroy the target muscle with isolation moves (which are basically exercises that have one joint moving) before finishing it off compound moves (which are basically multi-joint and multiple muscle moves). Enjoy and hit them hard.
Exercise, sets, reps Rest 1 minute between each set
Leg Extensions (5-6 sets of 6-15 reps) Squat (4 sets of 8-10 reps) Leg Press (4 sets of 10-12 reps) Leg Curl (5-6 sets of 6-15 reps) Romanian Deadlift (4 sets of 8-10 reps) Glute-ham extensions (4 sets of 10-15 reps)
Note: Be sure to utilize a weight that allows you to fail at or within the rep range listed. The lower the rep range, the heavier the weight required to achieve failure. The higher the rep range, the lighter the weights.