Since 2009
THE PRAYFIT DEVOTION
Here I Am To Worship
"I will praise you, O Lord, with all my heart." --Psalm 138:1
Read: Psalm 138
Here I am to worship. If it's been a while since you've been to the gym, whisper it to the Lord as you open that door. If you're starting to walk after work with your spouse, pray it together as you take that step. Maybe you're about to take a swim, go for a jog or start your at-home DVD. Whatever the case, say it: Here I am to worship.
And as you do, remember -- it's not about the mirror, or lower bodyfat, or the muscle. Those things may happen, they may not. If they do, consider them gifts of obedience and blessings of diligence. But we believe it warms God's heart when we take care of ours. So go ahead. Lift, run, walk, swim, stretch. Have church. After all, you are a temple.
--Jimmy Peña
WORKOUT OF THE WEEK: Push-Up Practice The push-up is one of the most fundamental exercises you can build into your program for increasing upper body strength. But not everyone can hit the deck and give us 50. No matter where you are on the push-up power continuum, this scaled workout will allow you get better at it...fast.
You Have Some Body
"God saw all that he had made, and it was very good." --Genesis 1:31
Read: Genesis 1
When we think of creation, it's easy to think of the depths of the ocean floor. Mention God creating the world and our minds gravitate toward the peaks of Everest. Trees, birds, deserts, the sun. Some of God's best work, wouldn't you agree? But folks, He didn't rest until He made us. He didn't stamp "It was very good" until He gave us freckles, elbows and our little toes. His glorious face wouldn't show a Father's pride until He saw a smile on ours.
Make no mistake, you're not one. When you think of creation, look in the mirror. When you consider the breadth of His work, take a deep breath yourself. Because when He said it was good, He was looking at you. What did He see? His image. Rediscover His handiwork. You have some body.
--Jimmy Peña
Question: How often do you stop to ponder the amazing craftsmanship of the Maker? How many times during the day do you stop to marvel at the function of your limbs, the cadence of your heartbeat or the countless other functions that God breathed into you? How often do you take these things for granted? Why or why not? Give your honest responses in the comments section below.
BOOST HEART HEALTH This wonder food can help lower bad cholesterol by 16% Keeping your heart vibrant and healthy goes way beyond exercise and eating less. But luckily, there are foods that you can eat that can boost your efforts. This source of healthy fat has been shown to reduce your levels of LDL, or bad cholesterol, significantly.
Here I Am To Worship
"I will praise you, O Lord, with all my heart." --Psalm 138:1
Read: Psalm 138
Here I am to worship. If it's been a while since you've been to the gym, whisper it to the Lord as you open that door. If you're starting to walk after work with your spouse, pray it together as you take that step. Here I am to worship.
Whatever you do, it's not about the mirror, or lower bodyfat, or the muscle. Those things may happen, they may not. If they do, consider them gifts of obedience and blessings of diligence. But we believe it warms God's heart when we take care of ours. So go ahead. Lift, run, walk, swim, stretch. Have church. After all, you are a temple.
--Jimmy Peña
MENU MAKEOVER: Bread Pudding By Dana Angelo White, MS, RD, ATC
Soaked in sugar, eggs and half-and-half, bread pudding is decadent to say the least. Good news – it’s possible to cozy up with a tasty version of this comfort food for less calories.
Nutrition Facts Classic bread pudding recipes can have over 600 calories and 30 grams of fat per serving. If you’re using doughnuts and buttery croissants instead of bread, you’d be lucky to keep things under 1000 calories.
The basic recipe is simple, combine bread with custard and bake. To lighten things up, you can use smarter ingredients at each stage of the recipe and keep portions to about ½ cup per person.
Bread Dense or sweetened breads will undoubtedly have more calories and monster portions just aren’t necessary. Consider using whole-grain bread for tummy-filling fiber and figure on 4 to 5 cups of cubed bread for 8 servings.
Custard Replacing half-and-half with low fat milk saves 200 calories and 25 grams of fat per cup. Don’t worry about the thinner consistency of the milk -- eggs help thicken the mixture and allow it to bake without separating. For every 2 cups of liquid, add 2 eggs and ½ to ¾ cup of sugar.
Extras Boost flavor (sensibly) with any of these embellishments: • Add 2 cups of fresh fruit or ½ cup of dried fruit • Sprinkle the top with cinnamon and sugar before baking • Mix in ¼ cup dark chocolate chips • Add 2 tablespoons of rum or orange liqueur to the custard
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.
MEANINGLESS
September 8, 2011Read: Matthew 6
“But store up for yourselves treasures in Heaven.” – Matthew 6:20
Have you ever chased the wind? I know I have. Kind of leaves you empty-handed doesn't it? Funny, we pursue a lot of things that won’t satisfy or sustain, yet we hunt them down as if our life depended on them. Appropriately, coming back from vacation, we promised that we'd focus on our focus. Therefore, yesterday we reached out to those in dire need of a reminder of why the hills we have to climb are worth the effort, regardless of whether or not it comes naturally.
Today our sights shift to those who have those habits of training and eating down pat. Perhaps that's you? Maybe being health conscious comes as naturally as breathing in and out. After all, you wouldn't dare think about eating that, and as far as me suggesting you not go to the gym? Bite my tongue, right? But perhaps if you're like me, at times what's missing in your mirror is the one you're meant to mirror. Perhaps you've been so caught up in the process of being healthy, that you forgot about the purpose of it.
If so, let's remind each other that chasing healthy dreams is fine, but only if we're running after God along the way. That keeps everything we need in front of us. You know, I've referenced it before, but last night the song “Meaningless” by Anthony Evans happened to be playing as I sat at my computer. I’ve attached a YouTube version of it, and I hope you’ll take a listen. Such a great visual message for our week of perspective. It blessed me, and I hope it helps you see your reflection in a brand new way.
>> MEANINGLESS – by Anthony Evans
--J.P.
EXERCISE CENTRAL: Learn how to do basic moves right to start building a stronger, healthier body.
FOR HEAVEN'S SAKE
September 6, 2011Read: 1 Corinthians 6
"...you were bought at a price. Therefore honor God with your bodies." --1 Corinthians 6:20
C.S. Lewis once said, "Aim at Heaven, and you get earth thrown in. Aim at earth, and you get neither." This week, our focus is our focus. Since we know God looks at the heart, what does that mean in terms of our physical health? Truth is, somewhere between vanity and gluttony lies abundant living. And ironically, the mirror exposes that dual reality; that our reflection doesn't matter for Heaven, but it can point to it. Our balanced approach to physical fitness can be an indicator to others of not only our gratitude, but also of how serious we take God's commands.
So, whether you're too focused on what the mirror reveals, or you haven't given it enough thought, it's time to pursue abundant health. For Heaven's sake, it's time.
--J.P.
Do you need prayer for physical needs? Let us know in the comments section below so we, and the PrayFit community, can lift you up.
>> READ: To order PrayFit: Your Guide to a Healthy Body and a Stronger Faith in 28 Days, click here.
>> WEAR: To set yourself or a friend up with some cool PrayFit gear, click here.
>> PRAY: To pray with other members of the PrayFit community, click here.
Please also be sure to use our social networking features — Recommend, Tweet, Share and E-Mail — at the top of each page if you see something you like or want to share with others.