Since 2009
THE PRAYFIT DEVOTION
Gracias A Dios
"Then he said to Thomas, 'Put your finger here; see my hands. Reach out your hand and put it into my side. Stop doubting and believe.'" --John 20:27
Read: John 20
"The usual?" she asked with a smile. The sweet lunchtime waitress and I have grown accustomed to each another. I'm greeted, not with a menu, but with a name. By now, she knows I don't like ice in my water, and that I prefer egg whites. Probably in her late sixties, she speaks beautiful Spanish and forces me to practice mine. I know she likes my PrayFit hat and goes to church just around the corner. Today, however, she lingered longer than usual after showing me to my booth. I knew immediately she was more empty than my stomach.
"Do you ever doubt?" she asked as she straightened her apron and adjusted her bifocals. Before I could answer, she began to serve up her hurt, and as she phrased it, the need to "see Him" in her life. A glimpse. That's all she wanted. Something to feel, something real. I didn't presume to have all the answers, but we chatted. By the time I ate and payed my bill, my friend was assured of two things: 1) she wasn't alone in her doubts, and 2) she wasn't alone at all.
Friends, Jesus understands. That's why when He showed His scars to Thomas, He showed them to you and me. In order to reach us, He let us touch Him.
Gracias a Dios.
--Jimmy Peña
THE POWER OF FAITH Jimmy Pena talks PrayFit in Chicago Sun-Times feature “We are bold to declare faith can move a mountain, and yet we doubt it can help us move a muscle," Pena tells Sun-Times writer Sandy Thorn-Clark during a recent interview.
The feature, which ran today, also discusses how PrayFit has managed to differentiate itself from other strictly-fitness products on the shelf today.
"After noticing communities — especially churches and schools — suffering physically 'at an alarming rate,' the native of El Paso, Texas, decided to use a gym as his pulpit in an effort to challenge Prayfit participants to do their best each day," Thorn-Clark writes.
>> To read the full article, click here.
>> YOUR TOWN OR BUST!: Fitness as a means of praise. Slimmer waistlines as a byproduct of obedience. The evangelism of fitness is catching on and your community could be next. Contact us at [email protected] to bring PrayFit to your church or community event, or visit our online store to purchase books or DVDs to set up your own fitness ministry or small group.
OPEN HOUSE
August, 11, 2011Read: Isaiah 1
"Though your sins are like scarlet, they shall be white as snow." --Isaiah 1:18
Walking Josey around the neighborhood this last weekend, I came across an open house sign. The arrow pointed us up the street, so...up we went. Interestingly, the closer we got to the house, the nicer things seemed. The manicured lawn looked like the greens of The Masters Golf Tournament at Augusta. Smiling neighbors waved at the milkman. Kids played hopscotch. Josey chased cartoon animals across the street while Mr. Bluebird rested upon my shoulder. After all, it was an open house. And everything seems perfect at an open house.
Okay, maybe the cartoon animals were a little much, but as I stood watching the people going in and out, I could relate to the owner who had clearly taken great pains in preparing the house to make a good first impression. Before we let anyone in our lives, we hide the dirt. We sweep regrets under the rug, polish the pain and spit-shine the shame. We don't want anyone to see the proof under the roof.
Isn't it comforting to know that we don't need to clean ourselves up before we let Jesus in? We can stop scrubbing failures from the floor and just open the door. Besides, the asking price for our heart's home is way too high for anyone but Him, and He paid it in full.
--J.P.
FUEL AND FAT
Like most Americans, you probably paid somewhere near $4.00 a gallon at the pump this week. But before you go and blame Middle East unrest, market instability or rapid inflation, you might want to consider the following statistic.
According to Entrepreneur Magazine, nearly one billion gallons of additional fuel per year can be attributed to the average weight gain between 1960 and 2002 of people living in the United States. This represents nearly three times the total amount of fuel consumed by all passenger vehicles each day based on current driving habits, or approximately 0.7% of the total amount of fuel consumed by passenger vehicles annually. Moreover, it is estimated that over 39 million gallons of fuel are consumed annually for every one pound increase in average passenger weight.
In other words, the heavier we get, the harder our cars, trucks, trains and planes have to work to transport us from A to B.
VERIFIED ACCOUNT
June 16, 2011Read Luke 24 "Why do you seek the living among the dead?" --Luke 24:5
We can proudly say that PrayFit has a steadily growing Twitter account. Not sure if you've been on there, but for the more popular people on Twitter, a blue checkmark is placed beside their name to signify a "Verified Account" -- a sort of seal of approval that tells the world that all the others are fakes and phonies; mere look-alikes. The seal says you can trust who's behind it.
Well, today as I was updating "what's happening now," I saw people sharing all sorts of wisdom. I read a compelling quote from Ghandi, Confucius said not to chase two rabbits, and if I was born this month, my horoscope says I'm in for a big surprise. Awesome. But with all the different opinions, mantras and beliefs, who can we trust? Well, at PrayFit, we simply look to the empty tomb. The seal of approval? A rolled away stone -- a verified account that tells the world you can trust who's not behind it.
--J.P.
CALORIES IN, CALORIES OUT
While I'm on the subject of online debates, I saw a long stream of comments talking about the notion that losing weight (or not gaining weight) can't be as simple as taking in less calories than you utilize. Well, folks, it's true. The simple science of our bodies says that if you use more calories than you take in, you won't gain weight and you may in fact lose weight. But here's the catch: the quality of calories is key when it comes to how you look, perform and function. To be, act and appear your best, you must choose quality protein, complex carbs and healthy fats. Sure, if you take in a total of 2000 calories in a day, and those 2000 calories are empty calories, if you utilize 2001, you won't gain a pound. But you won't be your best either.
Questions or comments? Share it in the comments section below or post in our forums.
LOOKING UP
March 11, 2011Read: 1 Peter 3
"Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have." --1 Peter 3:15
Last night Prayfit VP Eric Velazquez called me to share his excitement of seeing the International Space Station (ISS) flying across the horizon. Before I could say anything, he rattled off the staggering facts that the ISS is about the size of a football field and orbits the earth at over 17,000 mph. (These facts, he repeated over and over.)
When he finally took a breath, he said something that caught my attention. He explained that as he was looking up, a curious neighbor approached him and inquired. Standing there assured, Eric explained what he was anxiously awaiting, so the neighbor stayed. After a few quiet, awkward minutes, sure enough, the ISS appeared, torching the sky for almost four jaw-dropping minutes. For the neighbor, worth the wait. For Eric, worth the risk.
Pretty awesome. Eric did exactly what you and I should be doing. Not only was he looking in the right direction, he convinced others to join him. Though the sky was clear and without proof, Eric knew what he was waiting for and he didn't want anyone to miss it.
Neither should we.
--J.P.
Application: 1. Are you and I looking up enough for others to be curious? 2. It can be awkward at times, but what are some ways to witness to strangers? 3. Can our fitness be a witness? How?
STRETCH QUIZ ANSWERS
Thank you everyone for participating in our quiz on stretching yesterday.
Stretching is a delicate issue, literally and figuratively, and should only be done at certain times, under specific circumstances and for the right reasons. So as to which one of the reasons listed was not true...
1. Stretching doesn't necessarily prevent injury.
True: Research confirms that just as many people injure themselves who stretch as those who don't.
2. Stretching actually makes you weaker before a workout.
True: Stretching target muscles prior to a workout relaxes the natural tension within the muscle, preventing it from being as powerful as it could be had it not been pre-stretched.
3. Stretching is for range of motion purposes only.
True: This one is tricky. While there may be benefits of stretching like reduced soreness following rigorous activity, the research-based, ultimate purpose of stretching (functional or for performance) is for range of motion. It makes no sense nor does it provide any benefit to stretch even a sufficiently warm muscle if the ROM is achievable without it. You may see people stretching prior to a jog on the treadmill, but that is not only needless, it could induce unwanted damage. Most people have the range of motion necessary to jog.
4. Stretching a cold muscle could actually cause injury.
True: Think of your muscles like a sponge. The more fluid a sponge has, the easier it is to move. Twist a dry sponge and what happens? Same goes for your muscles.
5. Stretching is best done after a workout, when your muscles are warm and full of fluid.
True: After a workout, the target muscles are full of fluid (water, blood, nutrients, byproducts). It's that fluid that allows for safe and effective stretching for reasons previously mentioned.
So what should you do pre-workout? Get warm. Take a few minutes to do a general warm-up, such as a brisk walk on the treadmill, and follow that with some dynamic exercise such as walking knee hugs, jumping jacks, butt kickers and shadowboxing. If you're weight training, do a few light sets of your first exercise as a specific warm-up before going heavier. General, dynamic, specific. It sounds like a lot, but it will only add minutes to your workout and it can boost performance while decreasing risk of injury.
So...the winners are: Alyssa, Phil, Peggy, Bill and Maria. To Alyssa, Phil, Peggy and Bill, we'd be honored if you let us send you a complementary Prayfit bracelet. For Maria, you were first, so we hope you enjoy your brand new Prayfit Baseball Cap! E-mail your mailing address to [email protected].