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THE PRAYFIT DEVOTION

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He Put It In Writing

"Love one another." --John 13:34

Read: John 13

If you couldn't find me yesterday, chances are good that I was busy at the Hallmark store. You know, it's tough to find a card with the right words. Most of them don't even come close to saying what I would actually say. Like many a husband, I waited 'til the last minute to find the one thing that matters most to my wife: the card. (See, today is her birthday).

Sure, I could come home with chocolate, flowers and diamonds, but if I were to forget the card, I may as well have forgotten her name. If I've learned anything after 17 years it's that jewelry may reach her hand, but words find her heart. And her reaction says it all.

Friends, God gave us the world, but He didn't stop there. No, He didn't want the world to be the closest we get to Heaven, so He said exactly what He meant and put it in writing. And what matters most to Him -- our reaction -- well, that says it all.

--Jimmy Peña

P.S. By the way, I never did find the right card yesterday. But as it turns out, they make some that are blank inside... GET IN ON THE DISCUSSION Read, comment or start your own string in our online community

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WE'RE PAGE-TURNERS

October 24, 2011Read: Hebrews 12

"Let us fix our eyes on Jesus; the author and finisher of our faith." --Hebrews 12:2

The...End. Not something you expect to read at the start of a devotion, but it was something I witnessed on my plane recently. The lady across the isle was reading a book that made "War and Peace" look like a leaflet. Seriously, at one point on the flight, I saw her begin Chapter 153.

As we began our descent, I saw her turn to the last page of the final chapter. You expect to see someone start a book on a flight, but to witness the finish, now that's rare. The bold capped words, THE END, hung below a short paragraph that covered only half the page. Her focus and reaction to her story was my focus, and I reacted.

"So how was it?" (I just had to ask. Rare moments are tough for me to ignore). "It was great!" she responded. "Lots of twists and turns but I love the author, and the end was better than expected."

I glanced up to the roof of the airplane as if to catch the grin of someone nobody could see, "Good one, Lord" I mumbled. You know, if I enjoyed watching some stranger finish her story, how much do you think God enjoys watching us live ours? To Him, we're page-turners, so let's really live! After all, she was right; lots of twists and turns, but if you love the Author, the end will be better than expected.

--J.P.

Question: What are your goals this week? How are you planning to live in terms of your health and well-being? Gonna try some healthy recipes? Start a new routine? Make it known in the comments section below.

WORKOUT OF THE WEEK: Mechanical Advantage

The body is an amazing thing in that it is fully fragile but fully adaptable. In any tough workout, progress is made in the daunting shadows beyond failure. Taking your body to the point of complete fatigue, then, is a desirable if only occasional ambition that can help you get healthier and stronger. But reaching that point doesn't have to mean the end of your workout. That's where adaptation comes in. By putting your muscles in a more mechanically advantageous position -- positions that demand less work -- you are able to extend your workout. Happily, additional cumulative work can lead to greater gains in the long run. This week's workout allows you to ask (and receive) more of yourself by simply capitalizing on mechanical advantage.

UPPER BODY

Plyo-Push up Standard Push-Up Push-Up (from knees)

LOWER BODY

Jump Squat Standard Squat Isometric Hold (squat at 90-degrees and hold to failure)

ABS

Double Crunch Standard Crunch Reverse Crunch

--Perform each exercise listed to complete failure before moving on to the next. Failure is the point at which you can no longer complete reps with good form. You can break up the upper, lower and abdominal workouts, doing them on separate days, or you can go through each exercise listed in sequence for a total body workout. If going the total-body route, you may go through the entire sequence 2-3 times total, resting at least 24 hours between workouts.

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A LOVE NOTE

August 19, 2011Read: John 13

"Love one another." -- John 13:34

If you can't seem to find me today, chances are good that I'm still at the Hallmark store. Like many a husband, I waited till the last minute to find the one thing that matters most to my wife: a card. (See, today is our anniversary).

Sure, I could come home tonight with chocolate, flowers and diamonds, but if I were to forget the card -- I may as well have forgotten her name. If I've learned anything after 16 years it's that jewelry may reach her hand, but words find her heart. Her reaction says it all.

Friends, God gave us the world, but He didn't stop there. No, He didn't want the world to be the closest we get to Heaven, so He put His love in writing. And what matters most to Him - our reaction - says it all.

--J.P.

WEEK IN REVIEW A short stroll down Memory Lane for the fit and faithful

>> NETWORK: Single clicks to PrayFit's online communities

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>> RESEARCH: Can sugary foods negatively impact your mood?

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A LOVE NOTE

February 15, 2011Read: John 13

"A new command I give you: Love one another." -- John 13:34

If you looked for me yesterday, you needed only to check the Hallmark store. Like many a husband, I waited to the last moment to find the one thing that matters most to my wife: a card.

Sure, I could come home with chocolate, flowers and diamonds, but if I were to forget the card, I might as well have forgotten her name. See, jewelry reaches her hand, but words find her heart. And her reaction says it all.

God gave, and He could have stopped at the world, but didn't. He put His love in writing. And to Him...our reaction says it all.

--J.P.

KNOW SQUAT

This week's workout -- Legs in 10 -- revolves around various versions of the squat. That's because this multi-joint move, which includes action at your hips, knees and ankles, is central to nearly every activity that we perform on a daily basis both in the gym and out. Done properly, the squat uses a tremendous amount of muscle, meaning that strength gains -- and fat loss -- are sure to follow. Familiarize yourself with the basics of the bodyweight squat to start changing your body from the legs up.

Bodyweight Squat | Focus: Quadriceps, glutes, hamstrings, lower back | (VIDEO)

Stand with your feet about shoulder-width apart, a light bend in your knees and your toes turned out slightly. Keeping your head neutral, abs tight and torso erect, bend at the knees and hips to slowly lower your body as if you were going to sit down in a chair. Pause when your legs reach a 90-degree angle, then forcefully drive through your heels, extending at your hips and knees until you arrive at the standing position.

>> EXERCISE DESCRIPTIONS AND VIDEOS

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