Since 2009
THE PRAYFIT DEVOTION
Lord, Do You See Yourself In Me?
"The Lord looks at the heart..." --1 Samuel 16:7
Read: 1 Samuel 16
When Prayfit VP Eric Velazquez describes seeing his resemblance in his daughter's faces, this weeping writer fights back tears. He says, "Jimmy, it's one thing to know they're your own flesh and blood, but when you start to see yourself, it's simply amazing. I'm at a loss for words." (That says a lot coming from Eric, arguably one of the best writers in the country.)
But you know what? I want to be like Mya and Ella. Not that I want to look like Eric (handsome as he is), but the only thing I want more than being a dad one day is to be a child that resembles the Father.
Friends, we hope that's the message you've heard here at PrayFit. Some enjoy the fitness tips, others the recipes. But don't miss this: Nothing matters unless we have Jesus in our hearts. If we're at a loss for words, our approach to wellness merely serves as a back-up to A) praise Him with our lives and B) help spread the gospel. Despite our highest highs and lowest lows, when He looks at us, it's His own reflection He longs to see.
--Jimmy Peña
Lord, we love you. Our utmost desire is for you to live in our hearts. We seek your resemblance. See yourself, we pray. Amen.
DISCUSS: Are you a believer who feels compelled to take better care of yourself? Are you a fitness enthusiast who feels compelled to demonstrate more modesty? Whoever you are and whatever you feel called to do, we're here to support, motivate, and inspire to you to stay that course. It's our life's work to help your lives work with a deeper faith and better health.
EXERCISE IN DEPTH: The Plank
Today we take a closer look at one of the simplest, most effective exercises you can do for your core: the plank. This exercise has no movement whatsoever but has plenty going on. The plank primarily works the muscle called the transverse abdominis -- the muscle most responsible when we breathe out air. Try it, as you read this sentence, take a deep breath and then blow out as much as possible. Keep going....keep breathing out....feel that? Well, that muscle ache deep in your gut is exactly that, deep in your gut. In fact, the transverse abdominis is highly responsible for the strength of your spine and helps prevent low back pain. The stronger the transverse abdominis, the better your posture and the more likely you are to enjoy abundant low back health. Try it. Each day, shoot for a longer plank time. Here's how to get it right:
PLANK | Focus: Core, abs, lower back
Lie facedown on the floor with your body straight and forearms resting on the floor. Slowly press your body up off the floor onto your forearms and toes. Keep your abs pulled in tight and your back flat while holding this position.
>> Does God call us to be fit? Let us know what you think by offering your comments on this discussion, either below in the comments section, or by clicking here to leave your thoughts at our forum.
Lord, Do You See Yourself in Me?
"The Lord looks at the heart..." --1 Samuel 16:7
Read: 1 Samuel 16
When PrayFit VP Eric Velazquez described seeing his resemblance in his daughter's faces, this weeping writer fought back tears. He said, "Jimmy, it's one thing to know they're your own flesh and blood, but when you start to see yourself, it's simply amazing. I'm at a loss for words." That says a lot coming from Eric, arguably one of the best writers in the country.
But you know, I want to be like Mya and Ella. Not that I want to look like Eric (handsome as he is), but the only thing I want more than being a dad one day is to be a child that resembles the Father.
Friends, we hope that's the message you've heard here at PrayFit. Some enjoy the fitness tips, others the recipes. But don't miss this: Nothing matters unless we have Jesus in our hearts. If we're at a loss for words, our approach to wellness merely serves as a back-up to A) praise Him with our lives and B) help spread the gospel. Despite our highest highs and lowest lows, when He looks at us, it's His own reflection He longs to see.
--Jimmy Peña
"Lord, we love you. Our utmost desire is for you to live in our hearts. We seek your resemblance. See yourself, we pray. Amen."
POINT TO PONDER
Good friend, best-selling author of "Sugar Nation" and editor at Bodybuilding.com Mr. Jeff O'Connell (@J_O_Connell) Tweets...
Sugar Nation point: surplus sugar rots gums, threatens heart. Remove sugar, improve both. “Experts” who miss obvious -- REPORT: No Proof Gum Disease Causes Heart Disease
Do You See Yourself?
"The Lord looks at the heart..." --1 Samuel 16:7
Read: 1 Samuel 16
Last week when PrayFit VP Eric Velazquez described seeing his resemblance in his daughter's faces, this weeping writer fought back tears. He said, "Jimmy, it's one thing to know they're your own flesh and blood, but when you start to see yourself, it's simply amazing. I'm at a loss for words." That says a lot coming from Eric, arguably one of the best writers in the country.
But you know, I want to be like Mya and Ella. Not that I want to look like Eric (handsome as he is), but the only thing I want more than being a dad one day is to be a child that resembles his Father.
Friends, as we end this work week, we hope that's the message you've heard here at PrayFit. Some enjoy the fitness tips, others the recipes. But don't miss this: Nothing matters unless we have Jesus in our hearts. If we're at a loss for words, our approach to wellness merely serves as a back-up to A) praise Him with our lives and B) help spread the gospel. Despite our highest highs and lowest lows, when He looks at us, it's His own reflection He longs to see.
--Jimmy Peña
"Lord, we love you. Our utmost desire is for you to live in our hearts. We seek your resemblance. See yourself, we pray. Amen."
WEEK IN REVIEW
FAITH >> CUT TO THE CHASE: Let's follow Him so close that we're covered in His dust >> BREATHLESS: When we breathe it all out, He breathes it all in
>> WHAT CAN I BRING?: The One who matters most is the one that doesn't count
>> A DANGEROUS PRAYER: What will you do with the opportunity to live more healthfully?
FITNESS >> WORKOUT: Use this home-based routine to start the year with a sweat
>> EXERCISE: An in-depth look at one of the best exercises for your core
>> NUTRITION TIP: How to sneak more fruits and veggies in your diet