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THE PRAYFIT DEVOTION

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FOR LENT, I'M GIVING UP.

March 17, 2011Read: Ephesians 2

"For by grace you have been saved through faith, and that not of yourselves: it is a gift of God." --Ephesians 2:8

As you'll soon see, we love this time of year. Longer days and better weather help put a spring in our step. Maybe you're the same? It's just a good time of the year for fresh starts, new beginnings and to make things right! But I read something today that gave me pause. Author Louie Giglio said, "For Lent, I'm giving up."

Naturally, we think there's something missing from his sentence. Um, Louie? You forgot something buddy. When in truth, "period" is exactly what should come next. You see, things like doing good, being kind or trying to live healthy shouldn't be done in order to be loved. They should be done because we are. Besides, we can't earn salvation today any more than we can lose it tomorrow. Should we do our best? Yes. But is our best good enough? No. (I'm with Louie.)

--J.P.

TRIVIA THURSDAY

What's the best post-workout meal?

a. Egg whites and Cream of Wheat b. Whey protein and white rice c. Egg whites and oatmeal d. Whey protein and brown Rice

The person with the first correct answer gets a complimentary PrayFit shirt! Post your responses in the comments section below.

>> NUTRITION: Looking for ways to eat better, cook lighter or shop smarter? Visit our depot of nutritional wisdom by clicking here.

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FEATURED WORKOUT JOURNALS:

Smerge: PrayFit newbie going hard

Bugs: Day 1 of 28 in the books

TinaMeinhardt: Getting fitter in the great outdoors

Eddie71: Hardcore PrayFit devotee seeing results

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THE CROWD IS...US

November 23, 2010Read: Mark 10

“Jesus stopped and said, ‘Call him.’ So they called to the blind man, ‘Cheer up! On your feet! He’s calling you!’ Throwing his cloak aside, he leaped to his feet and came to Jesus.”Mark 10:49-50

No need to adjust your computer screen, that’s indeed the same verse as yesterday’s entry. But I just had to go back to it. Ever since we posted last night, I haven’t been able to get a particular thought out of my head: The crowd knew something. Read the verse again.

Typically, we focus on either the blind man, Bartimaeus, or of course, Jesus. But the crowd’s response has bugged me for nearly 24 hours. The crowd is…us. Why? Because they knew something. They knew what Jesus had the power to do in the blind man’s life. Otherwise, they wouldn’t have reacted as if the beggar had just won the lottery!

Read it again. Of all the thousand voices that were clamoring for Jesus to hear, that of a blind beggar behind all the others sitting on the side of the road found the ear of Jesus, and the crowd knew what that meant. Can’t you just see the pause, the wide eyes, open mouths, and then their whiplash reactions as they run to the one who’s number had just been called?

You and I stand among those who need to heed the call. Read the verse again (last time, I promise). Isn’t Jesus calling everyone? Didn’t He die for all the world? And if we’ve been saved and healed…aren’t we the crowd who knows?

–J.P.

FUN FACT: THE INCREDIBLE EGG

Many of you may think that eggs are just a simple breakfast food -- something that's been on your plate every morning since you can remember. But it is so much more, particularly if you're looking to gain muscle, says Jim Stoppani, PhD, co-author of "PrayFit: Your Guide to a Healthy Body and a Stronger Faith in 28 Days" (Regal Books). Researchers found that subjects who ate three whole eggs per day gained twice as much muscle in 12 weeks as those who only had one egg per day.

EGG FACTS: One whole egg contains 72 calories, 6 grams of protein, 0 grams of carbohydrate and 5 grams of fat. But don't worry -- about 80% of that fat is monounsaturated and saturated fat, which actually aids in the muscle-building process.

Source: www.jimstoppani.com

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THE CARE GIVER

August 9, 2010Read: Revelation 3 "Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with him, and he with me." --Revelation 3:20

"Who in their right mind would say no?" I said to myself as I sat in my annual CPR training last week. As it turns out, a conscious adult in a life-threatening emergency has to give consent in order to be helped. In fact, during our in-class role play, we'd practice saying, "I'm trained in emergency service. I'm here to help you. Do I have your consent?" It sounds absurd to think someone would deny being saved, right?

It was kind of easy to think about Jesus during the course. In our (life) time of need, He knocks on the door of our dying hearts saying, "Here I am!". He's the care giver who knows exactly where it hurts and the only one qualified to help.

--J.P.

PRAYFIT WORKOUT OF THE WEEK: TREADMILL TIME

It is easy -- far too easy -- to get bored of the treadmill. After a while, your seemingly ceaseless jaunt makes you question your entire motivation for exercise. If this is the best way to get fit, you rationalize, then someone pass me a towel and a donut.

Well luckily, there are ways to add some spice -- and greater productivity -- to your treadmill time. As it turns out, variety is not only advisable but required to keep your body changing. This workout forces you to adjust your speed, incline, duration and rest all in the same workout, keeping your lungs and limbs guessing. This interval-style scheme promotes speed, power and endurance, all while increasing your total work capacity.

If you're looking for a brutal but effective way to shake up your current cardio routine (and burn a few extra calories), then this workout is for you.

SPEED             INCLINE             TIME          REST 5mph               5%                   2min             1min 6mph              6%                   1min                1min 7mph               7%                   1min              1min 8mph               8%                   45sec             1min 9mph               9%                   30sec             1min 10mph             10%                 20sec           1min 9mph               9%                   30sec             1min 8mph               8%                   45sec             1min 7mph               7%                   1min              1min 6mph               6%                   1min              1min 5mph               5%                   2min              1min

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