Since 2009
THE PRAYFIT DEVOTION
It Was A Gift
I've never shared this story before, but Christmas seems to be the perfect time for it. A few years ago, traveling with a friend and client, I was working, writing the first PrayFit book, doing my thing. Well, one busy day he called me over and asked me to take a walk with him. I wasn't sure what he needed, so as always I simply said, "Yes sir." When we turned the corner, he stopped, put his arm around me, pointed and said, "It's yours. Enjoy."
Sitting on a lawn was this beautiful truck. I couldn't believe it. I can still remember the feeling, the moment, my jaw-dropping reaction, and the look on his face when the jolt of recognition hit mine. The most undeserved and unexpected gift. What's more, it was paid in full and being shipped home for me. By the time my work on the road was done, it was waiting for me at my front door. And now that you know the story, I have one question. How much do you think I want to take care of that truck, inside and out? Truth is, to this day I don't climb up in it without thinking of it as a gift from him.
Isn't that how we should think about our bodies? The vehicles, if you will, that God gave us to get our dear souls from one stretch of this life to the next, as gifts? My genuine care and concern for my truck is simply a reflection of respect for the giver. It won't always be new. Like our bodies, it'll have wear and tear, and the miles will someday show (as they already do.) But even though it loses value each day, that truck is no less valuable to me than the day I got it. Why? Because of the one who gave it to me. It's funny, my wife will attest that while I get compliments for it all the time, I never miss a chance to smile and say, "Thank you. It was a gift." I don't tell them who it was from of course, but it just brings me joy to give him the praise, even in his absence.
Please be encouraged, dear friends. Someone asks you about training and food, show them how. Someone wonders why you don't boast or show-off, remind them where your strength comes from. And if there's ever a doubt as to the importance of honoring God with a body designed to ultimately fail, take it as a compliment, because you know why. It was gift.
–Jimmy Peña
For Discussion: Neat huh? I'm sure you could see different themes of the story; from grace and our sin debt being paid in full; the free, undeserved gift of salvation; even the thought of us someday being shipped home. (Yeah, I know. Too easy.) Amazing, but if we get this way when we give each other gifts, imagine how much the Lord enjoys watching us realize it's all from Him. Thanks for letting me share a great memory. I hope it becomes a good one for you too.
"If there's ever a doubt as to the importance of honoring God with a body designed to ultimately fail, take it as a compliment, because you know why. It was gift." –Jimmy Peña
BE A PART OF THE 2014 PRAYFIT TOUR
2014 is booking up! We are so excited that more and more churches are welcoming our unchanging message; one of stewardship, of faith, of humility, of endurance. The team is actively booking April and May events! Reach out to us at [email protected] for more details. As always, for churches and other non-profit events there is never a speaking fee. Talk to your pastors and leaders. Reach out to us and let's see health as a means of praise, together.
Inspect What He Expects
Years ago, while cutting my teeth in leadership and service, I learned how important it was to inspect what you expect. Daily checklists and standard operating procedures were the keys to the satisfaction of both the consumer and the team around you. Here's a neat insight. In some of the finest hotels in the world, the housekeeping department employs a very simple strategy. In the back of the hotel -- or the back of the "house," as it's called -- they hang pictures of guest rooms. Within the frames are immaculate, impeccably clean, spotless rooms, with nothing out of place. Get this...they view them daily. That way, they know exactly how each room should appear, making it easier to create excellence. Each time a guest enters the room, it's perfect. Those pictures hang there as reminders of the standard that must be kept.
When it comes to our lives as believers, Christian athletes or fitness-minded individuals, we too have checklists and standard operating procedures. We track our training and measure our meals, striving for a stewardship-savvy life. And by God's Word, our thoughts, motives, actions...our hearts can be measured daily. But try as we might, we're not always 5-Star. Some days we're more like a flickering no vacancy sign; not today, can't stay, go away. Isn't it true? We inspect what He expects only to find that we don't always think purely, speak kindly or act humbly.
Because of that, Jesus hung on the cross and paid for our sins, reminding us of the standard we couldn't keep. Do we go there daily?
--Jimmy Peña
Inspection: When it comes to fitness, do you inspect what He expects? If Jesus were the standard that determined your outlook on your health, would that force you to train more or less?
Secret Shopper Poll: The best hotel chains employ "secret shoppers" to help grade each department in the house. Secret shoppers provide invaluable feedback to leadership to help them best serve guests. We want that kind of feedback from you. Today and over the next few weeks, we'll be asking some questions of you to help us better serve you. And if we don't ask, tell us anyway.
In full disclosure, with more products on the horizon to best serve you, we've been having strategic planning meetings with our new management team. One of the more common items mentioned in our sessions is whether or not we would be more effective if we delivered a weekly newsletter versus a daily fitness devotional. You're the secret shopper. I'm the executive in charge of service and I want to inspect what YOU expect. What would you rather see?
A. A Daily Fitness Devotion or B. Weekly Newsletter
It should be noted that either choice would include the same core messaging that you have come to know and expect from PrayFit!
PERCEPTION: What do we think about our weight?
While studies show that those who are dieting have a better chance of keeping on track if they weigh themselves regularly, there are a great many people that don't know how much they weigh. But Columbia University researchers found that most moms and kids who are overweight tend to underestimate their weight -- and each other's.
>> Click here for the sobering study.
Just Because
"Whatever you do, do it from the heart, as unto the Lord, and not for men." --Colossians 3:23
Read: Colossians 3 The last two days have been special in the Peña household. My beloved Yankees came to town to play the Dodgers. But stay with me, you football fans, it gets better. See, it's because I wasn't able to actually go to the game that I had the honor of listening to the legendary Vin Scully broadcast it. To hear him welcome "The Great Derek Jeter" to the plate (his words) was, well, was just about perfect.
For those who know Vin Scully, you're well aware that he can find the best stories about each player on the baseball field. Well, my night went from good to great when he reminisced about current Dodger coach Don Mattingly back in 1995 -- then the Yankees veteran captain -- talking to a young rookie Derek Jeter. Vin Scully recounted, "It was just a regular practice. The stadium was empty. Not a soul in the stands. And when it was time to go to the clubhouse, Don turned to Derek and said, 'Let's run. Always hustle. You never know who's watching.'"
You never know who's watching. Well, we know who's watching don't we? Our verse today says, "Whatever you do, do it from the heart, as unto the Lord, and not for men." (Colossians 3:23) We've said it before but there's no reason why we should ever be out-worked. Never so that the world sees us, or for the social community to praise us, but simply for the Lord. You know, the longer I live the more I know that Jesus is the reason we summon whatever it is He made us with to answer life's call from the deepest parts of us.
He's why we forgive and give, hold the door, hold the hand, hold our tongues. He's why we serve, share, smile with people one day and cry with them the next. And He's why we see health as stewardship. He's why we take the stairs, take charge of what we drink, take ownership of what we eat. He's why we run, walk, swim, train and work with all our might. And He's why we do so modestly and quietly. Does He love us more or less if we succeed or fail at any of it? Of course not. And that's just why. So friends, today, in our own unique way, in whatever ways we have to or can, let's run. Always hustle. Just because He's watching.
--Jimmy Peña
For Discussion: Are you answering your life's call from the deepest parts of you? Is it time to run at work, school, the dinner table?
HUSTLE AT WORK
For as often as we espouse the virtues of high-intensity training, some may find our fitness tips to be a bit intimidating. After all, working harder than you’re accustomed to never sounds like a fun undertaking. And while there are some actual, defining guidelines for intensity — i.e. working to 95% of your max effort on an interval run — you can take heart knowing that it is also relative.
One example is interval walking. If you’re not up to performing sprints, you can simply speed up the pace of your walks. Try walking at a faster clip for 30 seconds, then falling back into your normal pace for 1-4 minutes. As you progress, speed up the pace — it may not be long before you’re into a slow jog — and/or shorten rest periods. Ideally, you want to work toward 30-second “sprints” followed by one-minute “walks.” One study showed that subjects who performed 4-6, 30-second sprints three times per week burned more bodyfat than those who did traditional steady-state cardio. But the term “sprint” is a measure of effort, rather than speed.
You don’t have to be a sprinter to get the fat-burning, heart-healthy benefits of high-intensity interval training (HIIT). By applying the basic tenets of HIIT to your cardio and implementing concept of progression, you can start right where you are — today.
A Rhyme & Reason
“Life is not about bodyfat and muscle tone.It’s about where our hearts are at and His grace alone.
It’s not about the mirror or any other measurement. It’s in our service to others, reflecting the Son He sent.
We’re called to honor the body, but not for our praise or reward. We're just simple, humble stewards, on a mission for the Lord.
So eat right, train hard, but don’t forget your purpose, God sees your heart and not what’s on the surface.”
--Jimmy Peña
EXPLORING FAITH & FITNESS
For many of you, the PrayFit Daily is your entry point to our ministry. But how many of you have really taken the time to explore the rest of what our site has to offer? Take a minute and hit up these key links and be sure to bookmark your favorites!
FITNESS: Here, you'll find all you need to start putting your body in motion for whatever it is called to do. From workouts to exercise demos, we provide you a wide variety of ways to start reshaping your body and boosting your health. NUTRITION: Recipes. Research. Dietary tips. It's no wonder that this is one of the most popular pages on our site. To start eating in balance, click here.
LISTEN: For those looking for more nutrition for their souls, PrayFit offers a selection of audio devotionals, read by founder Jimmy Peña. Click, listen, share. RESOURCES: Our book and DVDs form the backbone of our ministry. All of these products offer readers life-changing guidance on honoring the bodies that carry their souls. You can check them out here, or browse the rest of our branded gear.
FELLOWSHIP: Are you already a member of our forums? Get back in on the discussion by clicking here. Not yet signed up? All it takes is 20 seconds to get started. Click here.
That's The Spirit
"But the helper, The Holy Spirit, whom the Father will send in my name, He will teach you all things and bring to your remembrance all that I have said to you." --John 14:26
Read: John 14
"Well, that's the spirit!" Someone who changes their attitude towards a task or who chooses optimism over the alternative is often given such affirmation. You've likely said it to someone. Why? Because it's great to watch a friend, coworker, or family member have a change in heart for the better. With that thought, when we as believers feel a stirring inside of us to witness for Christ, or to stress honesty at the office, where does that come from? Or when you and I are comforted during trying times or soothed during periods of loss, who is that we hear?
I thought about that recently when a reader wondered why she can't seem to heed the longing inside her heart to make better decisions about her health. And all I can do is pray with her and offer my own version of encouragement. But if it helps her or you perhaps, try and remember that when a Christian hears that still, small voice inside to be a better steward of their time, or to share financial blessings in church, that's not an accident. It's not karma, the universe or your own set of values. No, the source of the call is far more critical than the call itself. So when you hear, "It's time to take better care of this body God made with his own hands with better food and more exercise" be encouraged to follow through. Why? Well, that's the Spirit.
--Jimmy Peña
Question: What are you being encouraged inside your heart to do this week? Is stewardship of time, money or health among them? As we begin this Monday, jot down the things you know the Holy Spirit is urging you to do. Make a list. Etch on paper what God has etched on your heart. When you do that, it becomes His list. Have a great week everyone.
WORKOUT OF THE WEEK: Total Body 10
One way to constantly challenge yourself, and therefore effect change in your body, is to outdo your previous performance. And to do that doesn’t require a gym — just the willingness to push.
>> Click here to learn how to get stronger and leaner, head to toe, in just 10 minutes.
He's Strong. We're Weak.
"For by grace you have been saved and that not of yourselves, it is a gift of God, not of works, lest any man should boast." --Ephesians 2:8-9
Read: Ephesians 2
It just never seems to end, does it? This pursuit of health. For you, maybe it's another day in the gym, looking at that same row of dumbbells. Or maybe it's walking another lap around the familiar track with the expected turns. Either way, picking up the weight or the pace are the keys to change, improvement or even maintenance. More...again. Again, some more. Besides, you're only as good as your last workout, so you huff and puff...(rough). Folks, aren't we glad Heaven doesn't require the same?
Let's face it, we're just not strong enough, fast enough, good enough. Fortunately, Jesus lifted our heaviest burden and walked the steepest hill. We can stop fighting a fight He's already won. In fact, the next time you're struggling to lift yesterday's dumbbell with a body designed to weaken, or you're trying to keep your previous pace with steadily slowing legs, take a second and smile. Go ahead. Just grin and shake your head. Let it remind you of just how small and weak you are, and just how big and able He is. I admit, whenever I do that, I seem to be a little stronger and a little bit faster. I don't know. Maybe it's because I realize He's put me in charge of something that requires my effort.
--Jimmy Peña
STRENGTH TIP: Go Unilateral Did you know that by training one limb at a time, you can actually produce 20 percent more force? Get the inside scoop here.
NETWORK, SHOP, CHAT, SOW Take advantage of the many outlets and resources available to the PrayFit Nation
>> SOCIAL NETWORKS: Now you can "like," "join," "tweet" and "watch" faith and fitness at your leisure. Click the links below to get plugged in with the rest of the PrayFit community. Facebook HeavenUp Twitter YouTube
>> CHAT: Are you already a member of our forums? Get back in on the discussion by clicking here. Not yet signed up? All it takes is 20 seconds to get started. Click here.
>> SOWING: Plant the seeds of health and fitness in your church by arranging a visit from PrayFit founder Jimmy Peña. Learn more about his message by clicking here, or write us at [email protected] to start planning dates!
"Being a big believer in Jesus Christ, PrayFit gets me on track to start my day off in the right direction. In boxing there is no room for error. You have to be not only be physically prepared but spiritually strong as well." — Robert "The Ghost" Guerrero, 6-Time Boxing World Champion
>> Catch Robert Guerrero in action this weekend as he squares off against pound-for-pound champion Floyd Mayweather on Showtime Boxing. For more info on the fight, click here!
I Am One Of Them
In the third century, St. Cyprian wrote to a friend named Donatus: "This seems a cheerful world, Donatus, when I view it from this fair garden under the shadow of these vines. But if I climbed some great mountain and looked out over the wide lands, you know very well what I would see; brigands on the high road, pirates on the seas, in the amphitheaters men murdered to please the applauding crowds, under all roofs misery and selfishness. It really is a bad world, Donatus, an incredibly bad world.
Yet, in the midst of it, I have found a quiet and holy people. They have discovered a joy which is a thousand times better than any pleasure of this sinful life. They are despised and persecuted, but they care not. They have overcome the world. These people, Donatus, are the Christians...and I am one of them."
(Max Lucado study bible; Gordon Macdonald, Forging a Realworld Faith)
I paste that quote because the subject of being quiet and holy has been on my mind lately; quiet as it pertains to humility of health as well as service. In reading the books of Thessalonians and James, I've noticed some common themes, a few of which we're going to dive into next week. But make no mistake, our health can have an eternal impact. Not in the way it looks so much, but in how we use it to serve others. Paul urges us to "lead a quiet life, and to work with your own hands," while James says, "For as the body without the spirit is dead, so faith without works is dead also."
Folks, we are in this place right now to put this body to use for God's kingdom. If we make too much of its reflection, we're vain. If we sit idle and don't put it to work, we waste it. But in a time where health is disregarded as a means of praise, there is a quiet and holy people. They have overcome the world. These people are the Christians, and I am one of them. So are you. Can you think of any higher compliment?
--Jimmy Peña
RECIPE OF THE WEEK: Green Herb Hummus
Ten minutes to tasty with this fresh, fiber- and protein-rich recipe from PrayFit contributing dietitian Dana Angelo White.
Dana Angelo White, MS, RD, ATC is a registered dietitian and is currently a nutrition expert for the Food Network, and has worked as a media spokesperson for Cooking Light Magazine. She has appeared on Good Day Street Talk, Food Network.com, Access Hollywood and GMA Health. Visit her at Dana White Nutrition. You can also visit her blog for more recipes at
http://www.foodnetwork.com/green-herb-hummus/video/index.html
A Gentle Tug
“Commit to the Lord whatever you do, and your plans will succeed.” –-Proverbs 16:3
Read: Proverbs 16
Well, here we are. Friday. For some, it's the end of a glorious week. Each route you ran made sense, and each plan proved you're a genius. But for others, today marks the end of a not-so-glorious streak of five lost days tied together with a thick band of disappointment. You didn't begin the week feeling this way. You had different plans...much different.
For thousands of passengers aboard Carnival Cruise Triumph, the week was anything but triumphant. Drifting powerless, they too had different plans. Their hopes of food, fun and relaxation, were replaced with hunger, boredom and stress. Adding insult to injury, their ship had to be pulled to safety by tug boats at a blazing 7 mph. Misery took its time.
Friends, God knows our weeks. He knows our weak weeks. Your plans fail, my plans fail, and we drift. We're a group of wide-eyed strangers who boarded the big boat of life on Monday only wanting to jump ship by Wednesday. And even though we're "saved," seeing land on Friday took way too long. But we can take today's sunrise as a reminder that the tug -- His gentle tug -- is enough. It really is enough.
--Jimmy Peña
Question: Concerning your health, are you drifting? Does your shore seem so far away that you're losing hope? Whether self inflicted or out of your control completely, we want to help you with either practical advice or practical prayer. You choose, but we're here.
>> INVITE US: We are so glad that you're reading this. The fact that you are means that you feel God's gentle tug on your heart strings about better physical stewardship. And we want to help you tow the rest of your congregation into port. This video (click the player below) offers a glimpse of the message your church needs to hear. Contact us today at [email protected] for details on how you can bring Jimmy Peña to your next Sunday service!
Of Gifts and Gratitude
"If one part suffers, every part suffers with it; if one part is honored, every part rejoices with it." --John 15:6
Read: 1 Corinthians 12
Anyone who is blessed enough to be around children for any length of time knows that you often end up with the strangest collection of gifts. My girls are no different. Much to the dismay of our community groundskeeper, Mya and Ella are intent upon picking every flower that they see, always with a single plan in mind -- to brighten someone else's day with a makeshift, yet heartfelt bouquet.
This gesture, which holds great meaning to the girls, is quickly lost on us grown-ups. We accept the flowers with a showy smile and a nod, only to set them down in the moments to follow. We carry on with our business, leaving petals to wilt and whither from neglect. It is only when Mya and Ella return to inquire about the condition of their floral good tidings that we are suddenly forced to ponder the true value of their gift. Put plainly, the flowers matter to them because they probably carefully selected each one with me and Wendy in mind, and no explanation can soothe the heartbreak of our apparent ingratitude.
Our bodies are exquisite and unparalleled works of art. Formed from the dirt in His own garden, each for a unique purpose. And like flowers handed to you by a child, they were given to us with an expectation of continued care. How we express gratitude for our bodies doesn't just matter to us. It matters, perhaps more than we'll ever know, to the One who gifted them in the first place.
--Eric Velazquez
NUTRITION TIPS: 5 Easy Fridge Makeovers Body makeovers start in the kitchen. So for 2013, it’s out with the old and in with the new for your fridge and freezer. We’ve got five things to scratch off your shopping list and five fresher, healthier, and more affordable things to put in their place.
>> If you're not already getting the PrayFit Daily delivered to your inbox each morning, click here. Then, get in on the act with us on Facebook, Twitter, HeavenUp and YouTube. And for a final look at how your health can be used as a means of praise, click 'play' to hear from founder Jimmy Peña.
Strengthen Your Message
"But the Lord stood at my side and gave me strength." --2 Timothy 4:17
Read: 2 Timothy 4
Yesterday we touched on what's most important: our daily time with the good Lord. But you may already have that part down pat. While yesterday's entry was extremely well-written and uncommonly clever (this is where you just nod in agreement), it wasn't for you. Let's face it, you can set clocks by your prayer and reading rituals. You wrote the book on quiet times. And if so, we're glad you're back, because today we're talking about what fewer and fewer believers are doing once they get up off their knees.
Dr. Charles Stanley recently said that adversity can either be a burden or a bridge. When I look back at my year, I know beyond a doubt that when adversity weakened my muscle, God strengthened my message. What about you? Do you see health as a burden or a bridge? Perhaps you have self-inflicted infirmities or maybe you were blindsided. Distinguishing between the two isn't always easy, is it? But let me be as much of an encourager as I am a tough reminder that our bodies have so much to accomplish for the kingdom. Many of the things God calls us to do as believers require a stewardship-type outlook of the body. Not in vain, but practically speaking. If you're a believer who finds himself or herself unknowingly hiding behind the truth that God only sees the heart -- with all due respect -- a "willful" neglect of the body is a heart issue.
But trust me, I know the battle is tough. I know it's daily. And I know how despair feels. But ask the Lord for wisdom and strength on how to be a better steward in this area. Determine today that only the limits God sets for your life will slow you down. Not anything man-made or self-made. When you close that bible and rise to your feet, tell the Lord your body is at His service now. And if that means adversity, or healthier food choices and fitness-type activities, see it all as an opportunity to strengthen your message.
--Jimmy Peña
SODIUM: NOT TOO MUCH, NOT TOO LITTLE
Think you're consuming too much salt? A review published in the American Journal of Medicine found that people who consumed less than the recommended 2,300 mg of sodium per day actually had a 37% increased risk of dying of cardiovascular disease than those who ingested more. So trying to go cold turkey, or letting your spouse take that salt shaker away from you every night at dinner time may not be the best approach.
Still, there are some who need to be careful not to overdo the salt because they have high blood pressure or a history of heart disease. To reduce your levels of sodium, try these simple tips from PrayFit contributing nutritionist Emily Ann Miller, MPH, RD.
• Instead of a lot of salt, use herbs, spices, flavored vinegars, citrus juices, or wine to flavor food • Taste your food before salting it • Buy fresh, frozen, or canned "no salt added" veggies, and add a little salt at the table • Rinse canned beans and other canned veggies to remove sodium • Cook rice, pasta, and hot cereal without salt • Read labels: look for "low-sodium," "reduced-sodium," "no salt added," and foods that have less than 200 mg per serving
Emily Ann Miller, MPH, RD is a registered dietitian and works at a Washington, D.C.-based independent, nonprofit science organization, where her work is currently focused on environmental and policy solutions to obesity prevention. She also speaks to groups about health and nutrition and provides nutrition education to patients at a free medical clinic that serves low-income, uninsured adults in the D.C. area. You can view more of Emily’s nutrition tips and updates by following her on Twitter, @EmilyAMillerRD.
Move With Your Life
"For just as the body without the spirit is dead, so also faith without works is dead." --James 2:26
Read: James 2
How many times have we asked God to move in our lives? I wonder if it even comes close to the number of times He's asked us to move "with" our lives. Follow me through the day: The homeless beggar outside the supermarket. The lonely neighbor who will be alone again on Thanksgiving. The teacher everybody gossips about. How many times a day does God ask us to move with our lives?
Same goes with our bodies. You may find yourself asking the Lord for the strength to stick with better food choices or for motivation to begin an exercise plan. But friends, if you know Him, He's made His move. The real question is whether the miracle He's done in your heart has reached your feet.
--Jimmy Peña
RECIPE OF THE WEEK: Mango-Almond Muesli
Protein for muscle repair and upkeep. Slow-digesting carbs for fuel. Cinnamon to regulate blood sugar levels. Calcium for bone health. Add a potent dose of Vitamin C and this shapes up to be pretty close to perfection when it comes to snack foods. This eight-serving recipe stores well and is ideal for a grab-and-go breakfast or a high-protein snack.
Ingredients: 1/3 cup old-fashioned oats 1 cup plain non-fat yogurt ½ cup chopped mango 12 almonds, chopped ½ teaspoon cinnamon
Combine all of the ingredients in a bowl or food storage container. Refrigerate overnight. Cut into 8 equal squares.
Nutrition Facts: 374 calories, 55g carbohydrate, 21g protein, 9g fat (1g saturated), 192mg sodium, 5mg cholesterol, 6g fiber. Also an excellent source of calcium and Vitamin C.
Emily Ann Miller, MPH, RD is a registered dietitian and works at a Washington, D.C.-based independent, nonprofit science organization, where her work is currently focused on environmental and policy solutions to obesity prevention. She also speaks to groups about health and nutrition and provides nutrition education to patients at a free medical clinic that serves low-income, uninsured adults in the D.C. area. You can view more of Emily’s nutrition tips and updates by following her on Twitter, @EmilyAMillerRD.
Easy To Miss
"He asked them, 'What are you discussing together as you walk along?'" --Luke 24:17
Read: Luke 24
I can just imagine those two disciples walking toward Emmaus together. It was late in the day, their heads hung low as they kicked up dust with each reminiscent step. After minutes of silence, one would remember something Jesus said, bringing a grin to both their faces. After all, these two heard and saw things not written in the bible.
After another quiet mile or so, the other would bring up "that time when," and the two would smile, shake their heads, laugh and cry. Who would blame them? They missed their friend. Not the miracle maker or the water-walker, but just Jesus. The same Jesus who would tell a good joke at night, sending all the guys to bed laughing. And the same Jesus that listened to their stories with the anticipation of one who didn't already know the ending. Jesus was easy to miss.
Even when He was walking right next to you.
--Jimmy Peña
Friday Discussion: Did you see Jesus this week? Maybe in the doctor that gave you the news of your blood sugar? Perhaps it was the homeless man who wanted nothing more than for you to look him in the eye? Friends, Jesus may not walk beside us like He did on the road to Emmaus, but He walks among us. Whether in school, work or the gym, let's remind each other not to miss Him, because it's easy to do.
From the editors: Thankful to all of you for your faithfulness to PrayFit. You bless us. In Jesus' name, we train. Have a good weekend.
PRAYFIT TV Check out and share this inspiring video about the transformative power physical stewardship
Jimmy Peña's message of "Life is not about the body, but health is a means of praise" is being well-received by congregations around the country. His story-telling approach to how a healthy body can strengthen the body of Christ and inspire abundant living is a message you don't want to miss.
>> For ministry assistance or to get Jimmy out to your church, write us at [email protected].
Time to Board
"What is your life? You are a mist that appears for a little while and then vanishes." --James 4:14
Read: James 4
With flights being cancelled due to Hurricane Sandy, I can relate to those in airports. A few months ago, I found myself stranded. No flights coming or going, I settled into my corner of the gate area and watched others do the same. Turns out, airports are to a writer what open car windows are to my chocolate Lab Josey; an overload on the senses.
As I sat there, I watched my fellow travelers as they took ownership of their waiting space. One lady turned a few open seats into a makeshift office. Another man used the floor for a picnic. I thought I'd seen it all until a young couple installed a mailbox and rolled-out a welcome home mat. Their address: 2 Stayforeverlane
Okay, so maybe the young couple didn't exactly make the waiting area their front porch, but you and I sure do. We claim what's ours, deadbolt our belongings, and even though we're not, we make ourselves at home.
Truth is, we're not here to stay and our wait isn't all that long. But instead of seeing the brevity of life as encouragement to stay strong and healthy, we rationalize since it's not gonna last, why bother? But we have to remind ourselves that we don't do good things in order to be loved, we do them because we are. (If only we saw our health that way.)
So, after a five-hour delay, it was finally time to board. I began packing up my things when a little girl holding her father's hand walked by and asked, "Daddy, will there be someone waiting for us?" And while I didn't hear the father's reply, I do know the answer. And because of that, I think the best we can do is wait and live abundantly like God intended...and be ready when it's finally time to board.
--Jimmy Peña
P.S. All of us at Prayfit are thinking about and praying for everyone affected by Sandy. And while most of you within its terrible path won't see this, we're praying for your safety, comfort and the same for your loved ones.
RECIPE OF THE WEEK: ORANGE-CHOCOLATE COOKIES
That's right, it's time for some dessert. Being healthier, after all, isn't about painful deprivation as much as it is about better choices. So if you are moving your body regularly, you shouldn't feel guilty about occasionally giving in to your sweet tooth. But if you are being calorie-conscious, this can be a bit more agonizing unless you know how to indulge without going overboard. That's where PrayFit contributing nutritionist Dana Angelo White, MS, RD, comes in.
"My mother-in-law discovered this recipe last year in a magazine, and these cookies became an instant family favorite," she says. "The combination of orange and chocolate makes for a light but decadent cookie. At 90 calories each, you can have one (or two) and not feel guilty about dessert."
Orange-Chocolate Cookies
Makes 4 dozen
1 cup butter, softened 1 cup granulated sugar 1 egg yolk 2 teaspoons finely shredded orange peel 2 cups all-purpose flour 1/4 cup orange marmalade 6 ounces bittersweet chocolate 1 tablespoon shortening
In a large mixing bowl, beat butter with electric mixer on medium to high speed for 30 seconds. Add sugar. Beat until combined, scraping sides of the bowl occasionally. Beat in egg yolk and orange peel. Beat in as much flour as you can with the mixer. Stir in any remaining flour.
On a lightly floured surface, roll dough to 1/2 inch thickness. Using a 1 1/2-inch round cookie cutter, cut into rounds. Press your thumb into center and fill with 1/4 teaspoon orange marmalade.
Bake on parchment-lined baking sheets in a 375-degree oven for about 12 minutes or until edges are lightly browned. Transfer to a wire rack and let cool. In a small saucepan, melt chocolate and shortening over low heat. Dip half of each cookie in chocolate mixture. Place cookies on rack to set.
Calories: 89 Fat: 5.5 grams Saturated Fat: 2.5 grams Protein: 1 gram Carbohydrate: 11 grams Sodium: 2 milligrams Cholesterol: 15 milligrams Fiber: 0 grams
Dana Angelo White, MS, RD, ATC is a registered dietitian and is currently a nutrition expert for the Food Network, and has worked as a media spokesperson for Cooking Light Magazine. She has appeared on Good Day Street Talk, Food Network.com, Access Hollywood and GMA Health. Visit her at Dana White Nutrition. You can also visit her blog for more recipes at http://blog.foodnetwork.com/healthyeats/.
Let the King be King
"So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal." --2 Corinthians 4:18
Read: 2 Corinthians 4
Venturing into my 4-year-old son’s room to make up his bed, I had to giggle at what I saw. He had, in his bed: his favorite giant shark stuffed animal, his Christmas elf (two months early), a NERF football, a stuffed penguin and his beloved Nintendo DSI game. As I began moving things around, I realized that he was buried in there as well, sleeping with all of his favorite things. When he went to bed at night, he did not want to let any of them out of his sight for a second. If this meant rolling over in the middle of the night on top of a football or shifting positions to avoid the hard case of his video game, well that was okay. Uncomfortable sleep or not, he was holding onto those precious possessions at all costs.
Sometimes in our own lives we refuse to let go of things that we love. We live in a world where "stuff" is king. We want the best homes, cars and toys and many times those things can interrupt our focus on God and on others. We don't need such a tight grip on those material things around us. Instead, shouldn't we tighten the grip on the One who has provided every ounce of what we have?
I love the concept that we don’t really "own" anything in this life, rather we are simply managers. We cannot take our stuffed sharks and our NERF footballs to heaven and we won't need video games in eternity. We have the greatest gift of all pursuing us every day so that we can live a life of fullness. So, let’s agree to not let our "stuff" be king, but let the King be king.
--Allison Earnst
PrayFit's contributing writer, Allison Earnst, is a fitness expert, motivator, competitor and mother of three. She's been featured in numerous magazines including FitParent, Natural Muscle and Oxygen magazine. She has shared her fitness story on Good Morning America, Extra TV and Lifetime's "The Balancing Act." You can visit her blog by clicking here.
PRAYFIT RECIPE OF THE WEEK: Oatmeal Peanut Butter Energy Bars
You don't need to pour your life savings into mass-produced energy bars. This tasty recipe from PrayFit contributing nutritionist Dana Angelo White (www.danawhitenutrition.com) gives you plenty of body-friendly fuel for your day -- and without the fancy wrapper.
Ingredients: Cooking Spray 1/2 cup honey 1/2 cup natural creamy peanut butter 2 tablespoons maple syrup 1 tablespoon canola oil 1/4 cup light brown sugar 1/4 teaspoon ground cinnamon 1 teaspoon vanilla extract 2 cups rolled oats 2 cups crisp brown rice cereal 1/4 cup toasted wheat germ 1/2 cup chopped roasted peanuts 1/2 cup chopped dried apricots 1/2 cup chopped dried figs 1/2 teaspoon kosher salt
Directions: Spray a 9 by 13-inch baking dish with cooking spray and set aside. In a small saucepan over medium heat, combine honey, peanut butter, maple syrup, canola oil, brown sugar, cinnamon. Stir and cook until mixture just begins to bubble, about 3 to 5 minutes. Remove from heat and stir in vanilla extract. In a large bowl, combine oats, rice cereal, wheat germ, peanuts, apricots, figs and salt. Pour peanut butter mixture over oatmeal mixture and stir gently with a spatula until well combined. Transfer to baking dish, cover with parchment paper and press firmly into dish. Allow to cool completely (mix will cool faster in the refrigerator). Cut into squares or bars and serve.
Calories: 240 | Total fat: 10g | Saturated fat: 1.5g | Carbohydrate: 30g | Protein: 6g | Sodium: 70mg
Dana Angelo White, MS, RD, ATC is the nutrition expert for Food Network.com and the Healthy Eats blog. She is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.
Full Hands In, Full Hands Out
"He told them, 'The harvest is plentiful, but the workers are few. Ask the Lord of the harvest, therefore, to send out workers into his harvest field.'" --Luke 10:2
Read: Luke 10:2
For anyone who has ever worked in the restaurant industry, you might be familiar with the phrase, "Full hands in, full hands out." This simply means that when you go into the kitchen, you take something from the restaurant floor, maybe empty plates or things that need to be put away. And when you come out of the kitchen, you bring something with you, like food to a table or cups to restock; whatever it is, you come out with full hands. This helps everyone work as a team and keep the ship running smoothly and effectively so that everyone has everything that they need.
I often relate this to my daily spiritual life as well as my physical stewardship. I am surrounded by so many that add to my life and allow me to have “full hands in" -- family support, church, or a close friend, for example. When we receive, we must also turn around and share that with others. Maybe it’s love, a healthy recipe or tip, or even a life lesson. But I am praying that I am able to be a river and not a reservoir. I want to allow His blessings to flow to me and through me. Full hands in, full hands out.
--Allison Earnst
Question: How can you and I become a river that flows into someone's life today? What blessings have you received that you can now offer to others? Make that part of your day's agenda. And, if possible, be a blessing to someone without them even knowing where it came from.
PrayFit's contributing writer, Allison Earnst, is a fitness expert, motivator, competitor and mother of three. She's been featured in numerous magazines including FitParent, Natural Muscle and Oxygen magazine. She has shared her fitness story on Good Morning America, Extra TV and Lifetime's "The Balancing Act." You can visit her blog by clicking here.
HEALTH TIP: TAKE IT OUTSIDE Do you workout in a gym? In your home? Well, if you are finding it tough to reach your fitness goals or if you're looking to rejuvenate your program, you may want to take it outside. Research offers some positive research on just how important a little Vitamin Sunshine can be for your training this summer.
Two Tributes
"Then he said to them all: 'Whoever wants to be my disciple must deny themselves and take up their cross daily and follow me.'" --Luke 9:23
Read: Luke 9
Undeniably effective for building strength and changing the way your body looks, feels and performs, the squat also happens to be remarkably humbling. As I was looking at today's scheduled workout, I started to look for excuses to avoid my date with the barbell, but then it hit me: I should be thankful I can squat at all.
You see, while I was here racking my head for reasons to avoid this workout, a close friend of mine was struggling with a physical ailment, longing for the day when he could once again test his mettle in the squat or any kind of physical fitness for that matter. He would do anything to get under that bar, to feel the weight pressing him into the floor, to tremble through that uncertain descent skilled squatters so willingly endure -- and to rise again.
This friend of mine who would give anything to trade places with me on my toughest training day of the week reminds me of another Who traded places with me for all my days to come -- of One who willingly carried the crushing weight of the cross and a certain descent into the tomb, only to rise again.
So today, tossing aside my fears and hesitations, I paid physical tribute to two friends. For one, I squatted. And for the other, I knelt.
--Eric Velazquez
Questions: Do you take your ability to exercise for granted? Do you think training can be a God-pleasing act? Do you have people in your life that are physically unable to workout? Does that change your perspective on utilizing your physical gifts or striving for better health?
EXERCISE IN FOCUS: BODYWEIGHT SQUAT You don't have to settle yourself under an Olympic barbell to reap the benefits of this exercise
Bodyweight Squat | Focus: Legs, glutes, hamstrings, lower back | (VIDEO)
Stand with your feet about shoulder-width apart, a light bend in your knees and your toes turned out slightly. Keeping your head neutral, abs tight and torso erect, bend at the knees and hips to slowly lower your body as if you were going to sit down in a chair. Pause when your legs reach a 90-degree angle, then forcefully drive through your heels, extending at your hips and knees until you arrive at the standing position.
50 - Percent greater calorie burn when performing the squat, as compared to the leg press.
4 - Percent greater strength when performing squats in a Smith machine apparatus, as opposed to a free standing squat.
1000 - Total, in pounds, of Robert Wilkerson's (UK) record-setting raw squat in 2011.
Keeping House
"Therefore keep watch because you do not know when the owner of the house will come back." —Mark 13:35
Read: Mark 13
My wife Wendy and I live in a house of toddlers which means that at any given moment, our little home can look like hurricane-force winds blew through, tossing about everything that isn't nailed down. Toys are scattered, clothes are strewn over the furniture and...is that string cheese ground into our rug? We try, sometimes to no avail, to keep up with our cyclical mess.
However, once I get word that my mother-in-law is coming to visit, a new side of me emerges -- an unrelenting, super-cleaning alter ego that is intent on spot-shining the house into model-home glory. You see, not only did she and my father-in-law help us buy this place, but Ethelmarie keeps a pretty tidy house. And while she may not be bothered by the mountainous pile of juice cups in my sink, I still don't want her to see them. So my inner Mr. Clean -- the one that speedily washes fingerprints from windows and mops floors -- really only comes out when I know she's stopping by. And while her visits are usually announced, we love that she will occasionally just pop in. As a result, Wendy and I are now doing our best to keep the house Ethel-ready at all times, managing the maelstrom in small, daily increments (as much as Mya and Ella will allow, that is.)
We all have houses to keep -- both brick-and-mortar and flesh-and-blood -- that can benefit from daily attention. And you never really know when company's coming.
Lord, we are so grateful for the bodies that house our souls and do not take lightly that we were made in your image. Please help us find the daily motivation to be faithful stewards of the physical gifts we've been given. Amen.
--Eric Velazquez
HEALTH, ON THE SIDE Side dishes are supposed to be an accompaniment, but many favorites can jam in more calories than you want for an entire meal. Lighten up your plate with these healthy (but still delicious) substitutions.
Instead of: French fries Choose: Oven-baked fries The Payoff: At least 30 percent less fat
Instead of: Mac and Cheese Choose: Rice Pilaf or 5-Ingredient Cheesy Rice The Payoff: A healthy reduction in fat, cholesterol and calories.
(If it’s mac and cheese or bust, try our tips for lightening up your favorite recipe.)
Instead of: Mashed potatoes Choose: A baked sweet potato or sweet potato oven fries The Payoff: Half the calories and piles of vitamin A
Instead of: Butter-drenched vegetables Choose: Roasted seasonal veggies The Payoff: Big flavor for a fraction of the fat and calories
Instead of: Creamy salad dressing Choose: Vinaigrette The Payoff: Healthier fats and 40 calories less per tablespoon
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.
CAN'T BE SILENT
September 16, 2011Read: Luke 19:28-40
"'I tell you,'" he replied, "'if they keep quiet, the rocks will cry out.'" --Luke 19:40
The song of creation. Can you hear it? You and I are God's special guests in a masterpiece performed in His honor that He conducts. Not only that, He's given us "first chair." In orchestra speak, first chair is reserved for the one who is both most capable and responsible, regardless of the instrument they play. You and I are active participants in a grand arrangement entitled, 'Creation'.
When the Pharisees demanded Jesus to quiet the praise of His disciples, He assured them that if the disciples hush, they would literally hear rock music. But the idea of God's people being quiet is probably as sad a commentary as I've ever read...like a father who comes home to a silent family oblivious to his presence, or a mom who has never heard her children say, "I love you". Friends, the God of wonder, who has a beyond-concievable love and unbelievable future for us is worthy to be praised with everything we have -- our minds, our money, our time, and yes, our bodies.
The song of creation. Are you playing it? It's your life. Your cue! You can't be silent. He gave you the music. You are the music. Just read the notes and watch the Master. You're in the first chair. Be amazed...and play.
--J.P.
PRAYFIT: A WEEK IN REVIEW
DISCIPLINE DETERMINES DESTINY
August 15, 2011Read 1 Corinthians 9
"I discipline my body like an athlete, training it to do what it should." --1 Corinthians 9:27
Yesterday, Dr. Charles Stanley with In Touch Ministries in Atlanta, Georgia delivered a message entitled, "Discipline Determines Destiny." Of course, he made it clear that he wasn't talking about eternal destiny, but that he wanted to discuss our earthly effectiveness; how we handle our money, our time, our relationships and ohhhh yes, while I was at the edge of my seat, he said it..."how we handle our health."
None of the other topics received much of a reaction (perhaps because they were expected), but when he asked the question, "Who wants to live a long, healthy life?", there was a noticeable murmur. When it became quiet, Dr. Stanley simply asked his congregation how they expected to live abundantly when they're facing avoidable and preventable road blocks of health. Hearing it from me is one thing, but when Dr. Charles Stanley says it, it's another thing altogether.
As he preached, I scribbled. He used words and phrases like,
The value we place on our health will be evident in our diligence... Fulfilling, achieving, orderly, less stressful... Aimless and lethargic versus Godly and confident... Feeling good about yourself... Nothing to do with age...He still has the best in mind for you... Positive impact on others...health can be a way to witness... Build better health and a better faith...
Folks, go ahead and quiet the murmur in your mind and settle your thoughts on this one: Your health is important to God. Any personal justification you've otherwise convinced yourself with, is false. The call to action this week is a call of discipline. And it doesn't matter what you decide to do. Just decide and work within your means. Walk the block or the dog. Do some push-ups or lift some weights. Walk away from the dessert menu and step up to the plate of clean eating. Discipline determines destiny, and if you're reading this, yours is still unwritten.
--J.P.
YOUR WORKOUT OF THE WEEK
This one is up to you. As we often say, the best type of exercise is the type that you will continue to do. Consistency in exercise, as with our faith, is key to making progress.
In fact, we want to know what it is. What was, or what will be your workout today or this week? Post it here and we'll use it for others to share in upcoming PrayFit entries. We'll give you the credit and God the glory.
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WHAT PLAN B?
May 27, 2011Read: Joshua 1
"Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the Lord your God will be with you wherever you go." --Joshua 1:9
Chances are good that you've heard the expression, "Burn the boats!" They say Cortez was the first to make that announcement when he arrived in the new world. Upon reaching land, setting the ships ablaze sent a message to his men and his enemies that retreat never was an option -- that whatever the odds, a fight was coming.
Do you believe Christians should be the example of honesty in the workplace? Of course. Would you also agree that Christians should be best at showing love to neighbors? Without a doubt. So why are we so reluctant to take a stand on the subject of better health? Shouldn't Christians strive to be some of the most health conscious people on earth? Some might argue, "Well, Jimmy, the Lord looks at the heart." True, but doesn't that mean it's the effort that matters? And to be honest, not caring for the body that carries the soul just might be a heart issue after all.
So if this is an uncomfortable subject, mark it down. Because this will become an increasingly sensitive topic the bigger and bigger we get. But I believe it's the church's responsibility to lead the fight. A fight that we are losing. Where's Cortez when you need him?
--J.P.
TIME TO TESTIFY
If you've committed to living a healthier lifestyle, there's likely a strong motivating factor that goes beyond fitting into your clothes better. Do you want to look better for your spouse? Are you trying to make sure you're around to dance with your daughter at her wedding? Maybe you've had a friend or relative suffer complications from a weight-related disease and you're trying to now lead by example. Whatever the case, whatever your story -- it matters. You matter. As we pick up our crosses in our faith walks each day, we can also be healthy ambassadors for God's message of honoring our bodies. Why do you train? Why do you choose to eat well? Who are you doing it all for?
What's your fit testimony? Share yours in the comments section below and have a blessed weekend.
In Jesus' name, we train
Team PrayFit