Since 2009
THE PRAYFIT DEVOTION
Hope Does Not Disappoint
"Hope does not disappoint." --Romans 5:5
I've always loved today's verse. Read it again. I've purposefully held out the surrounding verses, because I want to focus on this phrase for a second. See, when the world mentions the word "hope," its tone is usually one of question or doubt. I hope I get an "A". I hope she likes me. I hope nobody notices. I hope....
Well, the Bible says that strength comes to those who hope in the Lord. No question there. No sign of doubts. It's a done deal. Why? God...will...come...through...for...us. How do we know? He died for us. That's why Paul said in Romans 15, "May the God of hope fill you with joy and peace." Look up and read the verse again out loud.
Are you in need of a sure thing? When dreams allude us and people fall short, and all we want is a glimmer:
"We know that suffering produces perseverance; and perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us." --Romans 5:3-5
It's the ultimate catch-22. If we invite the God of hope into our hearts, He delivers it on impact.
And you know what they say about hope.
--Jimmy Peña
DID YOU KNOW? There are two times of the day when simple (fast-digesting) carbs, such as white bread and sugars, are less likely to impact your waistline: first thing in the morning and after a hard workout. During sleep and exercise, your body burns through stored sugars, leaving you in something of a carb deficit. At most other times of the day, excess carbs or fast-burning carbs are more likely to result in stored body fat.
(Page 59, The PrayFit Diet)
WORKOUT: PRAYFIT 33
We've been talking a lot about nutrition lately and we hope that you are all enjoying the abundance set forth in The PrayFit Diet. But if you're looking for workouts that can truly send your results off the charts, we've got just the thing. Either of PrayFit's two at-home workout DVDs can help you build strength and burn body fat, taking greater advantage of the food prescriptions we lay out in The PrayFit Diet. Try this sample workout, led by Jimmy, then pick up your DVDs to help accelerate your results by clicking here.
The Athlete
Where were we? Oh, yes. Under the light of the lamp; mid-letter. As we look over his shoulder, we find Paul telling the people of Corinth about the need for self-discipline. Not in order to earn salvation, but for the eternal rewards of reflecting the Lord in life. "I discipline my body like an athlete..."
In the book of Hebrews, Paul writes, "For they (earthly fathers) disciplined us for a short time as seemed best to them, but He disciplines us for our good, so that we may share His holiness." Paul knew that God wants us to live holy lives, and because we fall and fail, we need to be disciplined like children. And here, what we find Paul proclaiming -- and eventually carving into our hearts -- is a preemptive strike upon his own. As the sports-minded or health-conscious person may appreciate, Paul uses the analogy of an athlete who perseveres through training. He allowed the athlete's life of sacrifice to describe how he lives the sacrificial life of a Christ-follower.
At first glance, it's an incredible parallel drawn by the most influential man the world has ever known this side of Christ. But even more amazing when you consider that the man who wrote these words would be given 39 lashes five times, beaten with rods five times, pelted with stones, shipwrecked three times, and who would go without sleep, food and clothing; all because of his heart for churches, people and the message of Jesus.
In sports or fitness, it's tough for an athlete to go without food or sleep, but this most amazing man of God didn't seek to look like, win medals like, or get adored like an athlete. No, the man we find under the lamp trained his life like one. And when he finishes this sentence, we'll find out why.
--Jimmy Peña
For Discussion: What is your definition of a Christian athlete?
____
RECIPE OF THE WEEK: Country Baked Frittata
"I can't call this a true frittata or a true quiche," says PrayFit contributor Kimberly Fuller, NASM-CPT, CES. "It's a mish-mash of both -- the ingredients of a frittata, but baked like a quiche. You can call it whatever you want, I'll just call it good and healthy!"
My Redeemer Lives
"I know my redeemer lives." --Job 19:25
Read: Job 19
In a recent sermon, my good friend Dr. Aaron Tyler said, "The story in the book of Job is a story that tests the foundations of faith." As you know, God allowed Job to be tested beyond belief. His family, wealth and even his health were taken from him. But like Dr. Tyler said, "Job suffered faithfully." And in a remarkable surge of faith Job said, "Etch this in stone...I know my redeemer lives."
Friends, we might be going through all kinds of tests -- from finances, to relationships, to our health. But may we follow Job's example, that even as our lives unravel and our bodies break, our foundation of faith remains. Oh, we may not have books written about us, but our little stories are no less important to God or those around us. And if you happen to be asked why you care for a body that will surely fade and die, just remember Job as you reply, "Because my redeemer lives."
--Jimmy Peña
WORKOUT OF THE WEEK: The Gideon
This week, you'll target legs with this test. As you may already know, at PrayFit, we're fans of the squat. That's because it hits your entire lower body musculature, making you stronger, leaner and more athletic. In fact, a hard leg day, particularly one that includes the squat, offers you the best chance of the week to make a positive and drastic effect on your overall body composition. Because of the amount of muscle mass worked in a single, well-scripted leg routine — like the one offered here — you enjoy a greater caloric burn and hormonal response in the days that follow that workout. So do yourself a favor — don’t skip leg day. Ever. The long term benefits are too great to sacrifice for the sake of a few days of discomfort.
For today's squat-based routine, we're challenging you to record your results online in your very own PrayFit Workout Journal. (Not yet a member? Register here.) This will not only keep you more accountable but it may also pique your inner competitor to grind out a few extra reps or a few extra seconds of work. The routine is as follows.
Warm Up: Jog in place or use a treadmill for 5 minutes. This often overlooked part of your routine elevates body temperature, increases blood flow to working muscles and lubricates your joints for the work ahead.
Jump squats for 30 seconds | Record total jumps Bodyweight squats for 30 seconds | Record total squats Wall Squats for as long as possible | Record total time
>> After reaching failure -- the point at which you can no longer hold this position -- on wall squats, stand and rest for 1-2 minutes.
>> Complete the entire lineup 3-5 times total in one session. Perform 2-3 sessions per week, allowing 1-2 days recovery between workouts.
He Gets Us
"For he knows our frame; he remembers that we are dust." --Psalm 103:14
Read: Psalm 103
If focusing on creation and how we were wonderfully made has taught me anything, it's that God gets us. He gets why we worry. Why else would He constantly encourage us to have faith? He gets why we suffer. Why else would He urge us not to lean on our own understanding? And yes, He also gets the body.
As He formed us, He set limits. As He encased our soul with flesh, He numbered our days on purpose. See, most sculptors never hope to reunite with their design, but God does. We're all He thinks about! Artists may pour heart and soul into their work, but our heart and soul is His work, and He wants us back. His biggest desire for our lives is that we meet the source of our lives. And if Jesus is in our hearts, He gets us.
--Jimmy Peña
PRAYFIT: WEEK IN REVIEW Revisiting a week's worth of faith-building and healthy living
Faith
BE HEALTHY, QUIETLY: No need to brag...let's let the byproducts of our obedience do the talking
A TRAINING PRAYER: A prayer to take into your next training session...and the one after that
BE STILL AND RUN: Today, kneel, bow your head and run
STILL TIME TO DANCE: It's never too late to start moving more
Fitness
WORKOUT: An at-home workout for bolder shoulders in 10 minutes flat NUTRITION: How soy can help you recover faster, boost health
REDEEMED
August 23, 2011Read: Job 19
"I know my redeemer lives." --Job 19:25
In a recent sermon, my good friend Dr. Aaron Tyler said, "The story in the book of Job is a story that tests the foundations of faith." As you know, God allowed Job to be tested beyond belief. His family, wealth and even his health were taken from him. But like Dr. Tyler said, "Job suffered faithfully." And in a remarkable surge of faith Job said, "Etch this in stone...I know my redeemer lives."
Friends, we might be going through all kinds of tests -- from finances, to relationships, to our health. But may we follow Job's example, that even as our lives unravel or our bodies break, our foundation of faith remains. Oh, we may not have books written about us, but our little stories are no less important to God or those around us. And if you happen to be asked why you care for a body that will surely fade away, just remember Job as you say, "Because my redeemer lives."
--J.P.
GET DAIRY THIN
It’s not just a tagline: Milk does do a body good. So do cheese, yogurt and cottage cheese. A new study showed that women who followed a regular exercise program on high-protein, high-dairy diets lost more total fat – and more from their abdomen – than those on adequate-protein, medium-dairy and adequate-protein, low-dairy diets.
>> For more detail on the study, click here.
ANSWERING THE CALL
May 5, 2011 Read: Luke 22
"Father, if you are willing, take this cup from me; yet not my will, but yours be done." --Luke 22:42
Though my tiny legs hate me for it, I still head outdoors for a run 2-3 times a week, usually along a two-mile path that takes me around a nearby park. Last week, as temperatures hit the low-to-mid 90s, I found my run labored. Sweat poured from my brow and my legs felt heavy. For a moment, I considered skipping my next sprint and settling into a nice walk for the rest of the way. Then, I noticed the fatigues.
Camped out under a tree to catch what little shade there was to be found, an Army recruiter was coaching a prospective soldier though a set of sit-ups. A hundred yards up the trail, I notice a small group of high school-age guys running my way -- each of them appeared to be waging his own personal battle against the heat, fighting every natural instinct to quit. Each young man in the group was wearing an Army t-shirt. A newer, fitter Army requires soldiers to be in better shape and for these teens, it was training day.
At a time of day when most of their peers were heading to the community pool, these young men were preparing for the privilege to serve. Knowing the dangers inherent to the jobs that they were committing their lives to, not to mention the derision they'd face from their lesser-motivated classmates, these brave young men still chose to defend 307 million people they'd never meet as their trade. Though none of them hoped it would ever come to it, each of them was prepared to make the ultimate sacrifice, and in doing so they unwittingly mirror the life (and death) of another soldier.
Though he feared his demise (Luke 22:42), Jesus voluntarily endured mockery, ridicule and ultimately the pain and suffering of the cross for you and me. Bravery isn't necessarily the act of charging into the breach, but rather a willingness to answer the call.
--E.V.
SWEET NEWS ON SALT New research is rewriting the recommendations on sodium consumption
There are so many things out there that can harm us. Why does salt have to be one of them? For years, we've learned that this tasty seasoning should be consumed only in moderation -- that high sodium consumption could lead to heart disease and high blood pressure -- leaving us to lead cautious and bland nutritional existences. But newer research is laying rest to these guidelines.
A study published in the Journal of the American Medical Association followed over 3,000 healthy European men and women and found that higher-than-normal sodium consumption did not appear to increase the risk of developing hypertension (high blood pressure) or having a heart attack. What's more startling was that they found those who consumed the least salt had a 56 percent higher risk of death from a heart attack or stroke compared with those who had the highest consumption, even after controlling for obesity, cholesterol, smoking, diabetes, and other risk factors.
While we're not going to encourage you to schedule a Salt Party, researchers concluded that some individuals simply appear to be more sensitive to the mineral than others and that sweeping guidelines for its consumption may be ill-advised.
For the full story, head to CNN Health.
>> WHAT'S YOUR SUCCESS STORY? Have you lost a ton of weight? Fought off diabetes? Have you been able to drastically change your lifestyle through regular diet and exercise? We want to hear from you. Take a moment to submit your story in our Success Stories forum, or just stop in to encourage others.