Since 2009
THE PRAYFIT DEVOTION
Carry Your Purpose
"'Go into that village over there,'" he told them. 'As you enter it, you will see a young donkey tied there that no one has ever ridden. Untie it and bring it here.'" --Luke 19:30
Read: Luke 19
Earlier this week, in my message about Billy Graham, I happened to mention the donkey that Jesus rode on Palm Sunday. I know for certain I'm not the first person to teach this, but I may be the latest to find this story so amazing.
There he was. Tied up. Who knows how long he'd been waiting? The most insignificant of animals with an inconsequential life. No thoroughbred blood running through his veins. His next meal was his only solace between chores. A helpless laborer, a meaningless creature. When all of a sudden...
If you're like me, you've questioned your significance. Is this really what I was meant to do? Well, the next time you ponder your purpose, think of that donkey. Jesus asked for him specifically. Sure, the Lord could have chosen any method of transportation, but He chose him. Uniquely qualified, his purpose was to carry Jesus to His.
Forgive my imagination, but I like to think that a donkey nobody had ever ridden knew exactly who he carried. I figure he did his best to make Jesus proud. We don't know what Jesus said to him as He got off and walked away, maybe nothing. But this writer likes to think that as the crowd took Jesus the rest of the way, that little donkey stood taller than ever. After all, Jesus, the Maker, needed a ride.
--Jimmy Peña
Question: Have you ever pondered your purpose? Ever wondered what Jesus could use you for? No matter what your life's calling or trade, there is someone you know or someone you don't who is empty and lost. You're hand-picked. You may be the carrier of their only hope. So, deliver.
PRAYFIT NUTRITION: MILK There’s a good alternative for those sensitive to cow’s milk
If you’re sensitive to cow’s milk, you might try the goat variety. Did you know that goat’s milk has more essential amino acids and more omega-3 fatty acids, calcium, phosphorus and magnesium than cow’s milk? With all that said, its protein is easier to digest than cow’s milk and has less lactose. Wondering about the taste? It’s a bit on the sweeter side.
CAPTIVE AUDIENCE
February 2, 2011Read: Isaiah 40
"They that wait upon the Lord will renew their strength. They shall mount up on wings as eagles." --Isaiah 40:31
For a couple weeks now, the Orange County Zoo has had a special guest come to visit. Every day, a wild bald eagle has been seen perched on a tree overlooking the eagle exhibit. And each time he draws near the enclosure, he can be heard vocalizing with the birds below. Imagine, a majestic bald eagle, free and able to go anywhere in the world, is most content near the captive. Why? Simple. He's in love. Experts say the wild eagle has an infatuation with a female eagle inside the enclosure, even though the two will likely never meet.
Makes me think...In all His majesty and freedom, nothing captures God's attention like you and me. He shows up in our days, loves to talk with us, and He never leaves our sides. Why? Simple. He's in love. The object of His affection? Us. And like it says in Isaiah, although at times we feel trapped, if we wait on Him, we'll do just like that eagle...and fly.
--J.P.
HEALTH, ON THE SIDE Side dishes are supposed to be an accompaniment, but many favorites can jam in more calories than you want for an entire meal. Lighten up your plate with these healthy (but still delicious) substitutions.
Instead of: French fries Choose: Oven-baked fries The Payoff: At least 30 percent less fat
Instead of: Mac and Cheese Choose: Rice Pilaf or 5-Ingredient Cheesy Rice The Payoff: A healthy reduction in fat, cholesterol and calories.
(If it’s mac and cheese or bust, try our tips for lightening up your favorite recipe.)
Instead of: Mashed potatoes Choose: A baked sweet potato or sweet potato oven fries The Payoff: Half the calories and piles of vitamin A
Instead of: Butter-drenched vegetables Choose: Roasted seasonal veggies The Payoff: Big flavor for a fraction of the fat and calories
Instead of: Creamy salad dressing Choose: Vinaigrette The Payoff: Healthier fats and 40 calories less per tablespoon
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.