Since 2009
THE PRAYFIT DEVOTION
Praise in Pictures
Rather than write you a novel describing my joy, I thought I'd let a few pictures do the talking. Given my permission to engage in more activity, last Saturday I reached for dumbbells. (Five pound dumbbells may as well have been a ton.) And I worked virtually every upper body muscle using these dumbbells and a bench. Nearly 1.5 years since being able to train, I can't...quite...describe. (I'll let you know when I graduate to ten pounds.)
The next picture shows me getting creative. I can't sit and lean over on a preacher bench, so I kneel on the floor and stabilize myself with my non-working hand on the wall, then I sit back and straight, and then use the bench as my platform. Fun stuff.
The final pic shows me at the exact moment I failed on my plank. You can't see my face, but I'm smiling because I'm actually able to fail again. Anyone want to take a stab at how thankful I am?
And as the Lord is seeing me out of this valley, I hope this pic is a helpful reminder of my perspective, both from a spiritual and physical one. In a word, grace.
--Jimmy Peña
FOR DISCUSSION: What praises do YOU have to share? I don't want to do all the talking and sharing. Let us know so we can celebrate with you.
MY WORKOUT: Seeing as I used weights and actually targeted body parts, in case any of you were curious what the moves work, the first exercise you see is a chest-supported dumbbell row. I can't bend over with weight just yet, but as long as I am supported, it's ALL mine. For this move, I like to primarily use a wide rowing motion, with what's called a pronated (palms-down) grip. The wide grip (as if I had a bar in my hands) helps target the highest part of the lats (upper lats) as well as the rhomboids and the middle traps. Had I used a neutral grip (palms-toward my body) and pulled the dumbbells up and toward my hips, I'd be hitting primarily the lower lats with little middle back involvement.
The preacher curl, of course, is a biceps exercise which targets the short, inner head of the biceps. Although, I can't quite see mine anymore!
The plank you see me failing on hits the core, specifically the transverse abdominis which is one of the most important muscles we have to help protect the spine. Trust me on that one.
NOT SHOWN: I also hit chest, shoulders and triceps. Next week I'll show you those exercises. You guys want to see my workouts? This is me doing a poll. Also checking who actually read this far down the page!
FINDING SHADE
August 29, 2011Read: Luke 5
"And he withdrew himself into the wilderness and prayed." --Luke 5:16
The understatement of the year would be to say that we at PrayFit have been blessed. Your faithfulness, encouragement and prayers have overwhelmed us. We've just completed a major PrayFit endeavor with our new partner, Lionsgate Entertainment, and we want to publicly give the Lord all the glory. We thank Him for who He is, for what He's done, for what He's doing right now, and for what He will do in the weeks and months ahead.
With that promise, we're going to follow His lead into our own wilderness for time of prayer, rejuvenation and rest. The next PrayFit entry will be Tuesday, September 6. We hope you have an awesome week, maybe catching a few baseball games, while staying true to your workouts and quiet times. (Okay, ballgames optional, I guess.)
Blessings to everyone.
Team PrayFit
COMMUNITY COUNTS >> While we're away, we hope the fellowship continues. Revisit your workout journal, or jump into any of the following discussions at our forums today.
Books on Faith: What are your favorites?
Recipes: Got a healthy one to share? Wanna pick one for dinner tonight? Click here
Questions for the Trainer: Use this thread to put questions directly through to the PrayFit team
Workout Journals: Update yours or offer encouragement to others here
TO THE PRAYFIT 3,000
June 30, 2011 Yesterday, Prayfit reached a milestone. What started as a daily blog being sent to a handful of friends, now reaches over 3,000 like-minded people every morning. And we can say with the utmost certainty, it's an honor we take seriously. Steeped in prayer, and surrounded by walls of perspective, our fitness devotions are meant solely to help all of us heighten our regard for health as a means of praise. Many of you participate in various kinds of fitness activities, share meal plans and philosophies, all while giving Jesus the glory. By doing so, you energize the Prayfit philosophy: healthy in body, strong in spirit.
It's our sincere hope that you continue to read and share our site with loved ones. But most importantly, continue to pray for PrayFit. When we write our entries, you're on our minds and in our prayers. Thank you in advance for doing the same for us.
You know, when C.S. Lewis said, "You don't have souls, you are souls. You have bodies," little did he know he was weaving the very fabric of our purpose. Today, let that be our mantra. In how we work, move, eat and play, let's take care of the body that carries the soul.
In Jesus' name , we train.
Team PrayFit
>> SHARE: Help us get others on board with this whole “faith and fitness” thing. Use the “Recommend,” “Tweet,” “E-Mail” and “Share” buttons at the top of each day’s entry to get your social network in the know about PrayFit. Also, you can “like” us, “follow” us or “watch” us by clicking the Facebook, Twitterand YouTube icons at the bottom of each page.
EMPTY AND READY
May 20, 2011Read: 1 Chronicles 29
"Now, our God, we give you thanks, and praise your glorious name." --1 Chronicles 29:13
He wipes the sweat from his brow as he sweeps an empty body shop. Every few seconds, his eyes rise to see if any customers have stumbled in, but none do. His wife takes care of the office, the phones, and the plant on the window sill. "Please Lord, bring us a customer." They'd poured out their life's savings. So as he continues to sweep a spotless floor, she straightens the OPEN FOR BUSINESS sign on the front window. It's a good shop. Empty and ready.
Certain things that happened this week reminded me of that story. Some days it feels like I'm sweeping an empty body shop, whispering to the Lord to see things through. You know, it's when we empty ourselves that the Lord does His work. But if we're full of ourselves or anything else, we leave no room for Him.
So Lord, we give you all that we do and say. We love you and we thank you in advance for what you will do in the days, weeks and months ahead. We're empty and ready.
(Oh, and thank you for sending a customer to my mom and dad so many years ago. In many ways, because you filled their empty shop, I can fill up this page with your good word.)
Have a blessed weekend everyone. In Jesus' name, we train.
--J.P.
PRAYFIT: WEEK IN REVIEW
>> WORKOUT OF THE WEEK: A 10-minute push-ups and planks circuit for the ages
>> PREWORKOUT FOOD: How dark chocolate can power your routine
>> RECIPE: Chicken sausage & pepper flatbread
>> CAUSE AND EFFECT: What is behind America's obesity epidemic?
>> PRAYFIT IN PRINT: Looking for a great way to get your faith and health back on track? “PrayFit: Your Guide to a Healthy Body and a Stronger Faith in 28 Days” includes two 28-day, at-home workout programs, detailed meal plans and daily inspiration to nourish your faith. Find out what Tyler Perry, LL Cool J, Mario Lopez and so many more are talking about!
>> SHARE: Help us get others on board with this whole “faith and fitness” thing. Use the “Recommend,” “Tweet,” “E-Mail” and “Share” buttons at the top of each day’s entry to get your social network in the know about PrayFit. Also, you can “like” us, “follow” us or “watch” us by clicking the Facebook, Twitterand YouTube icons at the bottom of each page.
PRAYFIT ON THE ROAD
March 24, 2011Read: Psalm 122
"I was so glad when they said unto me, 'Let us go to the house of the Lord.'" --Psalm 122:1
Today, Team Prayfit visits big Dallas, Texas to tape the Joni show on Daystar, and then we'll be off to Toronto for more book tour events. We're so excited, blessed and thankful to have been invited to come share the message of health as a means of praise.
If you're new to PrayFit, we first ask that you would remember us prayer. Nothing else is needed more. Secondly, we hope you'll stop here often, and if it's easier for us to come to you via e-mail, please sign up for our PrayFit Daily. And third, we hope you'll encourage others to follow us on Facebook, YouTube and Twitter. We love our life's work -- helping you and your family get closer to the Lord and each other, while living abundant, healthy lives. Exactly how we were designed to live.
In Jesus' name, we train.
Team PrayFit
>> To order PrayFit: Your Guide to a Healthy Body and a Stronger Faith in 28 Days, click here.
>> To set yourself or a friend up with some cool PrayFit gear, click here.
>> To pray with other members of the PrayFit community, click here.
Please also be sure to use our social networking features -- Recommend, Tweet, Share and E-Mail -- at the top of each page if you see something you like or want to share with others.
EMPTY AND READY
October 1, 2010Read: 1 Chronicles 29
"Now, our God, we give you thanks, and praise your glorious name." --1 Chronicles 29:13
He wipes the sweat from his brow as he sweeps an empty body shop. Every few seconds, his eyes rise to see if any customers had stumbled in, but none do. His wife takes care of the office, the phones, and the plant on the window sill. "Please Lord, bring us a customer." They'd poured out their life's savings. So as he continues to sweep a spotless floor, she straightens the OPEN FOR BUSINESS sign on the front window. It's a good shop. Empty and ready.
Yesterday, we at PrayFit got some news that reminded me of that story. It seems that Eric, myself and our wives are sweeping our own empty body shop, whispering to the Lord to see things through. You know, it's when we empty ourselves that the Lord does His work. But if we're full of ourselves or anything else, we leave no room for Him.
So Lord, we give you all that we do and say. We love you and we thank you in advance for what you will do in the days, weeks and months ahead. We're empty and ready.
(Oh, and thank you for sending a customer to my mom and dad so many years ago. In many ways, because you filled their empty shop, I can fill up this page with your good word.)
Have a blessed weekend everyone. In Jesus' name, we train.
--J.P.
PRAYFIT: WEEK IN REVIEW
WORKOUT: 10-minute full body blast
NEWS: How does obesity affect women differently than men?
TIP: How mastering your bodyweight can bring new progress
>> JOIN THE NETWORK: Not a member of our Facebook page yet? Click here, click "like," click "suggest to friends" and help us grow the PrayFit community!