Since 2009
THE PRAYFIT DEVOTION
Let the King be King
"So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal." --2 Corinthians 4:18
Read: 2 Corinthians 4
Venturing into my 4-year-old son’s room to make up his bed, I had to giggle at what I saw. He had, in his bed: his favorite giant shark stuffed animal, his Christmas elf (two months early), a NERF football, a stuffed penguin and his beloved Nintendo DSI game. As I began moving things around, I realized that he was buried in there as well, sleeping with all of his favorite things. When he went to bed at night, he did not want to let any of them out of his sight for a second. If this meant rolling over in the middle of the night on top of a football or shifting positions to avoid the hard case of his video game, well that was okay. Uncomfortable sleep or not, he was holding onto those precious possessions at all costs.
Sometimes in our own lives we refuse to let go of things that we love. We live in a world where "stuff" is king. We want the best homes, cars and toys and many times those things can interrupt our focus on God and on others. We don't need such a tight grip on those material things around us. Instead, shouldn't we tighten the grip on the One who has provided every ounce of what we have?
I love the concept that we don’t really "own" anything in this life, rather we are simply managers. We cannot take our stuffed sharks and our NERF footballs to heaven and we won't need video games in eternity. We have the greatest gift of all pursuing us every day so that we can live a life of fullness. So, let’s agree to not let our "stuff" be king, but let the King be king.
--Allison Earnst
PrayFit's contributing writer, Allison Earnst, is a fitness expert, motivator, competitor and mother of three. She's been featured in numerous magazines including FitParent, Natural Muscle and Oxygen magazine. She has shared her fitness story on Good Morning America, Extra TV and Lifetime's "The Balancing Act." You can visit her blog by clicking here.
PRAYFIT RECIPE OF THE WEEK: Oatmeal Peanut Butter Energy Bars
You don't need to pour your life savings into mass-produced energy bars. This tasty recipe from PrayFit contributing nutritionist Dana Angelo White (www.danawhitenutrition.com) gives you plenty of body-friendly fuel for your day -- and without the fancy wrapper.
Ingredients: Cooking Spray 1/2 cup honey 1/2 cup natural creamy peanut butter 2 tablespoons maple syrup 1 tablespoon canola oil 1/4 cup light brown sugar 1/4 teaspoon ground cinnamon 1 teaspoon vanilla extract 2 cups rolled oats 2 cups crisp brown rice cereal 1/4 cup toasted wheat germ 1/2 cup chopped roasted peanuts 1/2 cup chopped dried apricots 1/2 cup chopped dried figs 1/2 teaspoon kosher salt
Directions: Spray a 9 by 13-inch baking dish with cooking spray and set aside. In a small saucepan over medium heat, combine honey, peanut butter, maple syrup, canola oil, brown sugar, cinnamon. Stir and cook until mixture just begins to bubble, about 3 to 5 minutes. Remove from heat and stir in vanilla extract. In a large bowl, combine oats, rice cereal, wheat germ, peanuts, apricots, figs and salt. Pour peanut butter mixture over oatmeal mixture and stir gently with a spatula until well combined. Transfer to baking dish, cover with parchment paper and press firmly into dish. Allow to cool completely (mix will cool faster in the refrigerator). Cut into squares or bars and serve.
Calories: 240 | Total fat: 10g | Saturated fat: 1.5g | Carbohydrate: 30g | Protein: 6g | Sodium: 70mg
Dana Angelo White, MS, RD, ATC is the nutrition expert for Food Network.com and the Healthy Eats blog. She is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.