Just Run

"Cast all your anxiety on him because he cares for you." --1 Peter 5:7

Read: 1 Peter 5

Depending on when you open this entry, I'm doing one of many things. Check your watch. If it's early, and the sun is rising, be assured I'm dodging traffic and anticipating yellow lights. If it's mid morning, I'm tapping my toes with my face plastered against the airplane window. And if it's around noon, I'm sprinting. I've let go of my baggage, thrown my head back and my arms are wide open. After weeks of touring, speaking and serving...I'm almost home.

Friends, life is a quick trip; a short but often brutal bridge. On it we sometimes get trampled. Being Friday, maybe you can relate. Have you been overlooked this week? Ignored rather than recognized? Maybe you're struggling to cope with a troubled teen, financial hardships or health concerns. Whatever your recent trip of life has you burdened with, do what I am doing today. Drop the baggage and throw your head back. The One who knows you best, loves you most. So just run.

--Jimmy Peña

PRAYFIT: WEEK IN REVIEW Revisiting a week's worth of faith- and fitness-building entries

FAITH

>> Namesake: We stand for, kneel to and worship with our lives the One who didn’t take us off a list, but put our names on one…by giving us His

>> Follow the Leader: We are protected by the One that we follow

>> Can I Have This Dance?: It's never too late to dance...

>> Beating Miracles: Appreciating the miracle and workmanship of a vital organ

FITNESS

>> Body Toning: How to take your workouts to the next level and redefine your body in 33 days >> Recipe: A lighter, guilt-free spin on dessert

>> Community: How to build the PrayFit Nation, one click at a time

>> Tip: Training hungry can help you lose more weight

LEAVE 2010 BEHIND

December 30, 2010Read: Philippians 4 "Do not be anxious about anything, but in everything by prayer and petition, let your requests be made known to God." --Philippians 4:6

Earlier this year, my wife and I were planning a business trip. One thing on our list? A new suitcase. One that could hold my clothes, my computer...the kitchen sink. I needed the Rolls Royce of luggage. And guess what? I finally found it. We walked into a store and boom...there it was. With an overhead light shining down upon it, I could almost hear angelic music in my ears. I embraced it like a long, lost friend.

We left the store with confidence, and rather than take it back to the truck, I decided to simply pull it along with us. Besides, we had plenty of other stores to conquer, and I didn't mind everyone seeing my new baggage. They probably thought, "This guy's serious about his packing!" They'd be right.

Well, it didn't take me long to regret that decision. As we went from one store to the next, it became quite clear that maneuvering the USS Suitcase between people, aisles, dogs, strollers, cars and every other object was not a wise choice. Too far to turn back and plenty of stops yet to make, my shopping experience would have been so much better had I left my baggage behind.

You know, as we approach 2011, let's leave 2010 where it belongs: in 2010. Regrets? Disappointments? Do-overs? Let's leave them in the rearview. We have new mercies to live upon and fresh starts to finish. Our physical and spiritual health will be that much more enjoyable (and attainable) if we're not dragging last year into the next.

--J.P.

ACCOUNTABILITY STARTS HERE Start attacking your faith and fitness goals in the company of the PrayFit online community

We've spent the last few days gathering thoughts and goals, and now it's time to write them down in your PrayFit journal. You can tweak and tune as Monday approaches, but get organized now so you can hit the ground running next week. Fitness goals and faith objectives are all fair game in our forums. A great leader once taught me to "inspect what you expect," and keeping a journal allows us to do just that for ourselves. Each week you can inspect your work as you expect results. If you're not seeing the results you want, you can modify your methods for continuous change. It's all about progress and effort.

>> NEW TO THE FORUMS? If you aren't already registered for the PrayFit forums, click here.

>>ALREADY REGISTERED? If you're already registered but have not yet started a journal, you can create yours by visiting the Workout Journals section of our forums and clicking "New Topic" in the top left corner.