Since 2009
THE PRAYFIT DEVOTION
If You're Thirsty
"But those who drink the water I give will never be thirsty again." --John 4:14
Remember drinking from the water hose outside as kids? Nothing better, right? After football games, baseball practice or riding bikes, we had the kind of unbearable thirst only known to children. Whoever got there first knew to let the hot water get out of the line before drinking. Can't you just taste it? Best water in the world. Of course, being the youngest kid in the universe, I was always last in line, but I didn't mind. I knew that by the time it was my turn, I could just take my time.
The story surrounding our verse is about a woman who met Jesus at the well. She was looking for one kind of water but her Savior knew she needed another. Her life was in shambles and she was thirsty. Had she continued along the path she was on, she'd be lost forever. But the Bible says Jesus told her of her sin, and that if she drank living water, she'd never thirst again.
Folks, just like water is critical for our physical thirst, the thirst of the spirit is unquenchable without Jesus. As His children, we can't lift enough weights, run enough miles or drop enough pounds to fulfill our direst need. That's why we never place too much emphasis on the physical, but on our heart towards health. Like her well, the mirror will never quench you of anything, no matter how many times you look. So today, go to the well. Let's be kids again. His children. If it's the first time -- or the first time in a long time -- He has water if you're thirsty.
--Jimmy Peña
For Discussion: Do you remember those days as kids? What about now? Are you thirsty, longing to be fulfilled spiritually and physically so that you can be more effective for the Lord?
INTRO TO HOLY YOGA
Learn more about the philosophy and founder of this worldwide health phenomenon
Brooke Boon wants you to be healthy. She wants you to be flexible and vibrant. But mostly, she just wants you to know Jesus. And she has devoted her life's work to helping you do all of it. The founder of Holy Yoga - an internationally thriving movement whose outreach supports mission work, holds faith retreats and develops Bible studies - Brooke is regularly confronted with the reluctance of Christians to participate in yoga programs. Here, she clears up the controversies surrounding the practice and explains what sets Holy Yoga apart from the rest of the posing crowd.
>> What is Holy Yoga? Click here for the answers!
>> Be sure to check back tomorrow as Brooke Boon walks us through the first of three foundational poses for yoga newbies.
GOING BACK
February 4, 2011Read: John 4
"A woman from Samaria came to draw water. Jesus said to her, 'Give me a drink.'" -- John 4:7
Call me sentimental, but today marks a year to the day of my neck surgery. Today's check-up gave me assurance of a successful operation and my physician sent me away with a clean bill of health. To celebrate, I wanted to train. But on my way to the gym, I first walked to the edge of the rehab pool. Corny, sure. But I gave my life to that water, and it returned the favor. So I guess I went back to say goodbye.
You know, I wonder if the woman ever made her way back to that well, or if Peter ever wandered off alone to dip his toe in the sea of Galilee, remembering his stroll on the water. But whether it's to remember where you've been, or what you were given, going back does a body (and soul) good. Do you need to go back? If so, go ahead. Find your well, your shore, or your pool...and just thank God for living water.
--J.P.
QUIZ KEY
Yesterday, we dished you five "true or false" questions on fitness and nutrition. Still wondering how you did? Here's the answer key:
1. You burn more calories warming the body than cooling it. TRUE 2. You cause more muscle damage walking downhill than struggling to walk uphill. TRUE 3. The longest muscle in the body is the sartorius. TRUE 4. Stretching doesn’t prevent injury. TRUE 5. The safest time of day to have a cheat meal is immediately following a workout. TRUE
PRAYFIT: A WEEK IN REVIEW Revisiting a handful of healthy-living tips
WORKOUT: A simple superset can do wonders for your arms
NUTRITION: Is it possible to have sides that are slammed with flavor and health?