Since 2009

THE PRAYFIT DEVOTION

Prayfit Daily jimmy pena Prayfit Daily jimmy pena

The Water's Edge

"One day Jesus was walking along the shore..." --Matthew 4:18

Read: Matthew 4

Although the weather was gloomy last weekend, Loretta and I decided to drive to the coast to relax. As we walked onto the sand, we immediately noticed a sea lion laying on the beach. When the wildlife rescue team arrived, they said it was probably sick and needed to rest, which is why it came ashore. Had it not, those able to save it said it would have surely died at sea.

Now, if you've been on PrayFit for any length of time, you know by now that I'm a little sentimental, so you'll forgive the analogy. But some of the greatest men and women have been rescued near the water. Moses needed courage on the banks of the Red Sea. David needed wisdom as he chose five stones. And on the beach in Galilee, Andrew and Peter met their Purpose face-to-face. Courage, wisdom, a Savior.

Are you facing some heavy work issues? Are you or someone you love in dire need of physical healing? Or maybe you just need a little rest. No matter your needs as we start a new week, His favorite place to run is to our rescue. Let's remember that our only hope in the world is waiting for us at the water's edge.

--Jimmy Peña

10-MINUTE WORKOUT: LEGS Wanna change your entire body? Start at the bottom and work your way up. By training the large muscles of your lower body with greater intensity, you stand to burn more calories and raise your metabolism. This 10-minute training plan, which attacks your legs with bodyweight exercises only, is designed to set your whole body on a path to transformation. Click below to get started.

>> POWER LEGS

>> NEW!!! For a more comprehensive target training routine plus motivation and biblical encouragement, try the NEW PrayFit 33-Day Body Toning System DVD, exclusively through Thomas Nelson Publishing and its family of retailers. Find out more or place an order by clicking here.

Read More
Prayfit Daily jimmy pena Prayfit Daily jimmy pena

CAPTIVE AUDIENCE: PART II

February 3, 2011Read: John 1

"And the word became flesh and dwelt among us..." --John 1:14

Yesterday we wrote about a wild bald eagle that shows up in the most unexpected of places: the zoo. According to wildlife experts, this majestic male is likely fond of a female eagle being held in captivity. But what we didn't touch on was the reason she can't be set free: she's injured and too vulnerable to survive in the wild. So, he comes to see her. For reasons he doesn't understand, she can't follow him. So he comes down to her level, because she can't get up to his.

Those eagles sure are making it hard for us to think about anything else. Imagine, God did more than pay a visit, He made our home His own.  He opened earth's door, stepped inside and threw away the key. He breathed our air and slept on the dirt. The thought of us trying to survive on our own was enough to kill him...so He stayed.

--J.P.

TRUE OR FALSE Time to test your healthy-living acumen

1. You burn more calories warming the body than cooling it. 2. You cause more muscle damage walking downhill than struggling to walk uphill. 3. The longest muscle in the body is the sartorius. 4. Stretching doesn't prevent injury. 5. The safest time of day to have a cheat meal is immediately following a workout.

How did you score? Find out the answers tomorrow.

>> HOT TOPIC: Does God call us to be fit? Chime in with your opinion on this question that is at the heart of PrayFit's mission.

Read More