Since 2009
THE PRAYFIT DEVOTION
Seeds Worth Sowing
"Do not be deceived, God is not mocked; for whatever a man sows, this will he also reap." --Galatians 6:7
Read: Galatians 6
My abuelo was an avid gardener. He could grow just about anything in the rich black soil he had cultivated for years. In the spring, I decided that this was going to be the year that I stopped wishing for a garden – it was time to make it happen. I wanted to learn how to grow my own food for my family just like he did. I was excited to research what types of fruits and vegetables would work in my climate and one day, while I was dropping seeds into the ground, a familiar biblical principle jumped out at me: Whatever a man sows, that will he also reap.
Can I plant jalapeño seeds and get watermelons? Or plant cucumber seeds and get tomatoes? Of course not. If you grew up in the church like I did, this principle was likely applied to obedience and our conduct as Christ followers. But the principle applies to so many areas of life, including business and relationships, so it should come as no surprise that it also carries over into our health and fitness. Can we reap a strong body by being a couch potato? Can we expect to feel well and live abundantly by eating junk food? No. We will reap good health and increased energy if we sow clean eating and strength training.
Wishing and hoping do nothing for a garden or our bodies. If I do nothing, I can expect nothing. The basic law of reaping and sowing will bring us the harvest we have planted. So it’s time to take a look at our own lives. What will we reap in six months? A year? All you have to do is look at the seed you’re sowing today.
--Catrina Vargas-Cormell
An entrepreneur, Catrina Vargas-Cormell was one of the first members of the PrayFit community. Catrina is now a PrayFit executive committee member and PrayFit Group leader in El Paso, Texas. For more from Catrina, join her group, “Hungry!,” on Facebook or visit her PrayFit workout journal.
NETWORK, SHOP, CHAT, SOW Take advantage of the many outlets and resources available to the PrayFit Nation
>> SOCIAL NETWORKS: Now you can "like," "join," "tweet" and "watch" faith and fitness at your leisure. Click the links below to get plugged in with the rest of the PrayFit community. Facebook HeavenUp Twitter YouTube
>> CHAT: Are you already a member of our forums? Get back in on the discussion by clicking here. Not yet signed up? All it takes is 20 seconds to get started. Click here.
>> SOWING: Plant the seeds of health and fitness in your church by arranging a visit from PrayFit founder Jimmy Peña. Learn more about his message by clicking here, or write us at info@prayfit.com to start planning dates!
Let the King be King
"So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal." --2 Corinthians 4:18
Read: 2 Corinthians 4
Venturing into my 4-year-old son’s room to make up his bed, I had to giggle at what I saw. He had, in his bed: his favorite giant shark stuffed animal, his Christmas elf (two months early), a NERF football, a stuffed penguin and his beloved Nintendo DSI game. As I began moving things around, I realized that he was buried in there as well, sleeping with all of his favorite things. When he went to bed at night, he did not want to let any of them out of his sight for a second. If this meant rolling over in the middle of the night on top of a football or shifting positions to avoid the hard case of his video game, well that was okay. Uncomfortable sleep or not, he was holding onto those precious possessions at all costs.
Sometimes in our own lives we refuse to let go of things that we love. We live in a world where "stuff" is king. We want the best homes, cars and toys and many times those things can interrupt our focus on God and on others. We don't need such a tight grip on those material things around us. Instead, shouldn't we tighten the grip on the One who has provided every ounce of what we have?
I love the concept that we don’t really "own" anything in this life, rather we are simply managers. We cannot take our stuffed sharks and our NERF footballs to heaven and we won't need video games in eternity. We have the greatest gift of all pursuing us every day so that we can live a life of fullness. So, let’s agree to not let our "stuff" be king, but let the King be king.
--Allison Earnst
PrayFit's contributing writer, Allison Earnst, is a fitness expert, motivator, competitor and mother of three. She's been featured in numerous magazines including FitParent, Natural Muscle and Oxygen magazine. She has shared her fitness story on Good Morning America, Extra TV and Lifetime's "The Balancing Act." You can visit her blog by clicking here.
PRAYFIT RECIPE OF THE WEEK: Oatmeal Peanut Butter Energy Bars
You don't need to pour your life savings into mass-produced energy bars. This tasty recipe from PrayFit contributing nutritionist Dana Angelo White (www.danawhitenutrition.com) gives you plenty of body-friendly fuel for your day -- and without the fancy wrapper.
Ingredients: Cooking Spray 1/2 cup honey 1/2 cup natural creamy peanut butter 2 tablespoons maple syrup 1 tablespoon canola oil 1/4 cup light brown sugar 1/4 teaspoon ground cinnamon 1 teaspoon vanilla extract 2 cups rolled oats 2 cups crisp brown rice cereal 1/4 cup toasted wheat germ 1/2 cup chopped roasted peanuts 1/2 cup chopped dried apricots 1/2 cup chopped dried figs 1/2 teaspoon kosher salt
Directions: Spray a 9 by 13-inch baking dish with cooking spray and set aside. In a small saucepan over medium heat, combine honey, peanut butter, maple syrup, canola oil, brown sugar, cinnamon. Stir and cook until mixture just begins to bubble, about 3 to 5 minutes. Remove from heat and stir in vanilla extract. In a large bowl, combine oats, rice cereal, wheat germ, peanuts, apricots, figs and salt. Pour peanut butter mixture over oatmeal mixture and stir gently with a spatula until well combined. Transfer to baking dish, cover with parchment paper and press firmly into dish. Allow to cool completely (mix will cool faster in the refrigerator). Cut into squares or bars and serve.
Calories: 240 | Total fat: 10g | Saturated fat: 1.5g | Carbohydrate: 30g | Protein: 6g | Sodium: 70mg
Dana Angelo White, MS, RD, ATC is the nutrition expert for Food Network.com and the Healthy Eats blog. She is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.
The Absence of Perfection
"But he said to me, 'My grace is sufficient for you, for my power is made perfect in weakness.' Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me." --2 Corinthians 12:9
Read: 2 Corinthians 12
In the history of professional baseball, there have been only 21 perfect games pitched -- instances in which no opposing batter reaches base over nine innings, or 27 outs. To put the rarity of such a feat into perspective, consider that there have been over 350,000 games played since 1876. More men have orbited the moon than have thrown a perfect game and no pitcher has done it twice. It is a feat that can cement a legacy, with five of these men having been enshrined in the Baseball Hall of Fame.
However, it is not the presence of perfection, but its absence, that defines the careers of most pitchers. It is the quest for consistency of conduct on the mound, an acceptance of the knowledge that the hits will come and the resiliency to keep their team in the game that makes pitchers more productive in the long run.
You don't have to be a baseball fan to appreciate the pitcher's perspective. Called to the mound and given the ball on a daily basis, we strive to minimize our mistakes and to avoid the hits at all costs. Ultimately, however, it is our absence of perfection that defines us, for His power is made perfect in our weakness. For our efforts -- and for faith amid flaw -- we are bound for a Hall that keeps no record.
--Eric Velazquez
FAITH & FITNESS HOTLINE A peek into some of the busier discussions on the PrayFit forums
>> In need of some spiritual guidance
>> Does anyone have a cheat meal?
>> Runners: Questions and concerns
>> Does God call us to be fit?
>> Rebirth of health: "I'm done with the lies"
PRAYFIT SUNDAY: "We don't strive to be healthy to be loved by God," PrayFit founder Jimmy Pena has said to churches nationwide. "We strive to be healthy because we are." Is your church in need of the gospel of health? Contact us today to see about bringing this message to your church. Click here to get started.
Playmakers
"The wicked flee though no one is pursuing them but the righteous are as bold as a lion." --Proverbs 28:1
Read: Proverbs 28
As I was watching the Miami Hurricanes dominate Georgia Tech recently in college football, one of the announcers referred to a player as "the playmaker." It gave me pause. What a compliment. What an honor. This player wasn’t just out there to fill in the gaps or run time off the play clock. He was "the playmaker" and everyone knew it. He was the heart of the team. All of those around him looked to him for direction and leadership and for what was coming next. Every single play, eyes on him, things were happening. There was action in the room.
When it comes to our faith, are we the real "playmakers" on the Father's team? Do we make the big plays every time the whistle blows or are we sometimes comfortable simply watching from the sidelines and cheering others on? Are we intentionally seeking to share God’s love and amazing grace with all of those around us, not only on game day, but every day?
I want to be bold. I want to be "the playmaker" for God in my own life and for those who would look to me for direction. Every single play, eyes on Him, there is action in the room.
--Allison Earnst
PrayFit's contributing writer, Allison Earnst, is a fitness expert, motivator, competitor and mother of three. She's been featured in numerous magazines including FitParent, Natural Muscle and Oxygen magazine. She has shared her fitness story on Good Morning America, Extra TV and Lifetime's "The Balancing Act." You can visit her blog by clicking here.
TRENDING IN...HEALTH
When was the last time you checked in on the rising epidemic of obesity in this country? If it's been a while, here's a heavy, disheartening update. Earlier this year, the Centers for Disease Control and Prevention (CDC) found that 35.7 percent of adults and 16.9 percent of children ages 2-19 are obese. And, if the trend continues, every state will see 44 percent of its population hit the obese category by 2030. Several states will hit 60 percent.
Despite the many causes of weight gain, the solutions are always simple: an increase an activity and changes to diet. A preponderance of resources on exercise and nutrition in the marketplace have failed to stem the rising tide of obesity and weight-related disease. Perhaps it's time for us to stop focusing so much on "the how" and start focusing more on "the why"?
By focusing on our health as a means of praise and seeing the need to be better stewards of our physical gifts, we can commit to serious, long-term change, honoring the One that created us.
"We don't strive to be healthy to be loved by God," says PrayFit founder Jimmy Peña. "We strive to be healthy because we are."
For Discussion: Are you struggling with your own weight? What are the roadblocks to a healthier lifestyle? Do you think the Lord is pleased with the care that you have shown the body He gave you? Why or why not? Have you ever thought of your body as a divine gift that requires better upkeep?
Salvation Carpentry
"May I never boast except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, and I to the world." --Galatians 6:14
Read: Galatians 6
Wendy, you complete me. Sorry to start with such a tired, borrowed phrase but it's true. She does. My weaknesses in this marriage are balanced out perfectly by her strengths. She speaks Spanish pretty well, which has helped on our travels and with living in Southern California. She's tall, so that means I have someone to reach my supplements on the top shelf. But she's also a do-it-yourself maniac which is great since I am challenged by even the most remedial of home improvement projects.
I don't think I've ever put something together without having an inordinate amount of parts leftover. While she savors opportunities to tool, tinker and fiddle -- or as she says, "to do it right" -- I prefer to just duct tape it and be done with it. And the tape may hold -- for a time -- but eventually, it fails. But crafting things to last should be my goal, as it is hers, which reminds me of a great sign I saw once:
"People use duct tape to fix everything. God used nails."
God knew that our eternity was too fine a construct to employ inadequate materials. The cross -- which stands as the definitive, finishing touch on our salvation -- was built to last. It was built as a sign that heaven wasn't a "do-it-yourself" project. And the hands and feet of the Great Carpenter held the nails to prove it.
--Eric Velazquez
WORKOUT OF THE WEEK: 10-Minute Bodyweight Cardio Blast
No treadmill? No bike? Not a problem. It's short-sighted to think that you need some piece of gym equipment to get your heart racing. The greatest piece of equipment at your disposal is your body. Hit this intense, at-home cardio session to burn calories and start the day off right.
TRAINER TIP: To increase the amount of fat you burn, try this workout on an empty stomach. After a night of fasting, available blood sugar is low, meaning that your body will tap into stored fat for fuel faster than normal.
Perform each exercise for one minute and move to the next exercise immediately, with no rest between moves. More advanced exercisers can rest 1-2 minutes and tackle the entire sequence once more. Use this routine 2-3 times per week on non-consecutive days. Walk in place Jog in place High knee running Jumping jacks Fast feet (Squat down, spread your feet and tap your toes as fast as you can) High knee running Virtual jump rope (Feel free to use an actual jump rope if you have one) High knee running Jumping jacks Walk in place
>> MONDAY "TO DO": If you haven't already, please visit the Official PrayFit Facebook page and click "Like," then suggest us to 10 friends.
Walking Behind
"I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want." --Philippians 4:12
Read: Philippians 4
Perhaps the young man meant to say it. More likely, he was simply searching for the right words to use in describing his decision to follow Jesus. Still, the simple words he eventually did choose spoke volumes. He didn’t say he’d decided “to become a Christian.” He didn’t even say he’d chosen “to follow Jesus.” He said he had decided “to become one who walks behind God.”
What a profound statement! Deciding “to follow” someone doesn’t mean you have to be close to them. You can be separated by time, space or both. I can “follow” the path taken by the explorers Lewis and Clark and eventually wind up in the same place they did — but to do so is purely an intellectual exercise, based on the writings they left behind. I don’t have to have a trust relationship with either of them.
But to choose to “become one who walks behind God” is a different thing altogether. It means making a deliberate choice not to be the one who is seen by other people, because the One who walks in front is so much greater than I am. And I have to stick close not to get lost, because the way is tricky. It means accepting that I am not in control, so I have to trust the One who is leading the way. But that also means I don’t have to spend my time trying to figure it all out myself. It means accepting that my view will be limited. But it also means my circumstances — whether good or bad — don’t impact me greatly. If my eyes are locked on Him, everything around me is perceived only peripherally. (Maybe that’s what Paul meant when he said he had found the secret to being content “in plenty or in lack.”)
And if He fills my vision, that’s the most beautiful thing I could ever hope to see.
--Karla Dial
Karla Dial, a longtime PrayFit contributor, is the editor of CitizenLink and Citizen magazine at Focus on the Family. Based in Colorado Springs, Colo., she is a fitness enthusiast with over a decade of training experience.
SUNDAY SERVICE WITH PRAYFIT
The subject of physical stewardship is not a message you're likely to hear in this Sunday's sermon. But perhaps it should be. With an increasing number of our fellow congregants and family members struggling with obesity-related health issues, it's worth noting that the Lord desires abundant health for us and that even though He looks at the heart, failing to take care of the bodies He created in His image amounts to a heart issue. PrayFit founder Jimmy Peña has spoken at churches across the country, imparting the message of our health as a means of praise. Could your service be next? Check out the video below, share it with your church leaders then contact us to find out how you can bring this message to your congregation!
Of Gifts and Gratitude
"If one part suffers, every part suffers with it; if one part is honored, every part rejoices with it." --John 15:6
Read: 1 Corinthians 12
Anyone who is blessed enough to be around children for any length of time knows that you often end up with the strangest collection of gifts. My girls are no different. Much to the dismay of our community groundskeeper, Mya and Ella are intent upon picking every flower that they see, always with a single plan in mind -- to brighten someone else's day with a makeshift, yet heartfelt bouquet.
This gesture, which holds great meaning to the girls, is quickly lost on us grown-ups. We accept the flowers with a showy smile and a nod, only to set them down in the moments to follow. We carry on with our business, leaving petals to wilt and whither from neglect. It is only when Mya and Ella return to inquire about the condition of their floral good tidings that we are suddenly forced to ponder the true value of their gift. Put plainly, the flowers matter to them because they probably carefully selected each one with me and Wendy in mind, and no explanation can soothe the heartbreak of our apparent ingratitude.
Our bodies are exquisite and unparalleled works of art. Formed from the dirt in His own garden, each for a unique purpose. And like flowers handed to you by a child, they were given to us with an expectation of continued care. How we express gratitude for our bodies doesn't just matter to us. It matters, perhaps more than we'll ever know, to the One who gifted them in the first place.
--Eric Velazquez
SPRINT TIP: INTERVALS
American ultramarathoner Josh Cox recently dropped some truth on the PrayFit Nation: "Long slow distance makes long slow runners. If you want to run fast you need to run fast." Cox recommended that intervals should be part of your program each week if your goal is to build speed. But intervals also help you burn fat faster and workouts are shorter to boot. For the next few weeks, try this simple interval scheme to start getting leaner -- and faster.
Week 1: After a two-minute jog to warm-up, sprint at top speed for 10 seconds, then walk for 50 seconds. Repeat this until you have completed 10 sprints. Perform this workout on two, non-consecutive days.
Week 2: After a two-minute jog to warm-up, sprint at top speed for 11 seconds, then walk for 49 seconds. Repeat this until you have completed 11 sprints. Perform this workout on two, non-consecutive days.
Week 3: After a two-minute jog to warm-up, sprint at top speed for 12 seconds, then walk for 48 seconds. Repeat this until you have completed 12 sprints. Perform this workout on two, non-consecutive days.
Week 4: After a two-minute jog to warm-up, sprint at top speed for 13 seconds, then walk for 47 seconds. Repeat this until you have completed 13 sprints. Perform this workout on two, non-consecutive days.
Week 5: After a two-minute jog to warm-up, sprint at top speed for 14 seconds, then walk for 46 seconds. Repeat this until you have completed 14 sprints. Perform this workout on two, non-consecutive days.
You're essentially working in one-minute increments, adding one second to your sprint and eliminating a second from your recovery time each week. By challenging your body with greater intensity each week, you are paving the way for better improvement in body composition as well as sprint efficiency.
RUNNERS FORUM Walk, jog or sprint your way into the growing discussion on the forums Are you a runner? You have a 5K coming up? Maybe you're just interested in running and don't know where to begin? Whatever the case, it's time to surround yourself with a community of like-minded individuals. This thread on the PrayFit forums is dedicated to those who prefer to get fit by running. So dive into the discussion to encourage one another, to share experiences or to pick up some tips.
Think or Swim
"Trust in the Lord with all your heart and lean not on your own understanding." --Proverbs 3:5
Read: Proverbs 3
Armed with new floaties, towels and toys, we made our way to the condo pool for the second time this summer. My preschoolers clamored for the water, wiggling with impatience as I slathered them with sunscreen. Excited to join the pool-step floaty gang, they splashed and played with toys while their feet remained planted on the ground. My four-year-old rejected my requests for her to swim in my arms afraid that, despite massive bundles of air around her arms, chest and back and my ability to carry her, she would sink.
When she finally worked up the courage to trust me, or was just sick of being confined to the steps, she jumped from the deck into my arms. I was so happy to have her with me that I poured kisses on her face and exclaimed, "I love you so much!" She grinned with pride and I slowly toured her around the pool. Gradually, I released my grip on her until she was floating in the pool on her own, something she hadn't thought possible. She spent the next joyful hour in the pool exploring the depths, the sides and the ladder, and never stopped smiling.
What is it that keeps you and me on the "steps?" The Lord wants to gather us up in his arms, rain love on us and show us the amazing feats we're capable of –- if only we would trust him.
--Kristi Valentini
When not kissing boo-boos or playing dolls with her two little beauties, Kristi Valentini can be found writing parenting and lifestyle articles for the Huffington Post, Milkshake Kids and Momtastic, and sharing her mothering shortcuts at her own site, MommyCribNotes.com. RECIPE OF THE WEEK: Angelo Family French Toast
French toast -- we'll say it -- is a breakfast delicacy. There may be a special place in heaven where thick, egg-battered slices of perfectly prepared French toast are served at every meal. Unfortunately, here on Earth, it is an indulgence best had occasionally...until now. This recipe, prepared by PrayFit contributing nutritionist Dana Angelo White, is a healthier alternative to this breakfast favorite.
Serves 4
Ingredients: 3 large eggs ¾ cup lowfat (1%) milk 1 teaspoon pure vanilla extract 1 teaspoon ground cinnamon, plus more to taste 8 slices multi-grain bread 4 teaspoon unsalted butter Canola oil cooking spray 100% maple syrup 2 cups fresh seasonal fruit
Directions: In a large bowl, whisk together eggs, milk, vanilla and cinnamon; set aside. Heat a large nonstick skillet over medium heat, spray with nonstick spray. Melt 1 tsp butter in skillet. Dip 2 slices of bread into milk mixture, making sure both sides are well coated. Place bread in skillet and cook for 2-3 minutes per side or until golden brown (sprinkle with additional cinnamon, if desired). Repeat with remaining slices of bread. Transfer to a warm oven until ready to serve. Top with maple syrup -- sugar-free if carbs are a concern -- and fruit.
Nutrition info per serving: Calories: 414 Total Fat: 11 grams Saturated Fat: 4 grams Total Carbohydrate: 64 grams Protein: 15 grams Sodium: 473 milligrams Cholesterol: 171 milligrams Fiber: 5 grams
Dana Angelo White, MS, RD, ATC is a registered dietitian, certified athletic trainer, and nutrition and fitness consultant for international food companies, restaurants and marketing firm. Dana is also the nutrition advisor to The Food Network.
>> NEW! Now, you can easily view past installments of the PrayFit Daily by visiting our new archives. Using this new feature, you can now categorically access years' worth of faith and fitness information and inspiration.
Perspective: Salvation
"Blessed is the man who trusts in the Lord, and whose trust is the Lord." --Jeremiah 17:7
Read: Jeremiah 17
It seems like the latest and greatest kids movies these days are all in 3D. Well, if you are an older child that might be great news, but for the younger ones, it can be a tricky thing to understand the concept that you must wear the proper glasses in order to fully experience the intended effects of the 3D movie. Well, my youngest son is not a big fan of the movie glasses and insists on watching without them. We show up on time, perfect seats, bag of popcorn and ready to go. We are all set except without the glasses, the screen is pretty much a colorful blur.
As a mother, this just kills me because I want the best for him, I want him to experience every amazing effect of the movie and not miss a single detail. Yet, as the third child (and a lot like his mom), he is stubborn and he thinks he knows best. So while my other two children are sitting still, 3D glasses on and fully engaged in the movie, my youngest is distracted and restless.
I often wonder if this is how Jesus feels about us. He wants the absolute best for our lives and he offers us the only tool we need: salvation. Some of us are just too stubborn to accept the offer because we think we know best. Until we give up ourselves and fully commit our hearts and lives to Jesus, we will continue seeing and living a flat, one-dimensional life that will never satisfy. We might have our perfect seats and our popcorn ready but until we get the proper perspective -- seeing life through the lens of salvation, living our lives with Jesus, through Jesus -- we aren't really seeing anything at all.
--Allison Earnst
PrayFit's contributing writer, Allison Earnst, is a fitness expert, motivator, competitor and mother of three. She's been featured in numerous magazines including FitParent, Natural Muscle and Oxygen magazine. She has shared her fitness story on Good Morning America, Extra TV and Lifetime's "The Balancing Act." You can visit her blog by clicking here.
FITSTAT: PILATES
Do you do pilates? If so, you are doing your midsection a considerable favor. Pilates, which many dismiss as “for women only” can pay big dividends, particularly when it comes to your abs. Research in the journal Medicine & Science in Sports & Exercise found that 36 weeks of pilates training improved the volume of muscle fiber in the rectus abdominis by 21%. And a stronger, thicker abdominal wall means better back support, greater core stability and a midsection worth showing off.
SHOP: Looking to gear up with some PrayFit apparel or wristbands? Click here.
A Precarious Position
"For you, Lord, have delivered me from death, my eyes from tears, my feet from stumbling." --Psalm 116:8
Read: Psalm 116
Today, on a short walk around our complex with my girls, my oldest daughter ran ahead a bit. When I finally caught up to her, she was halfway up a small embankment, princess dress, flats and all. This small hill is a familiar one to us -- we use it as a shortcut on our walks to the neighborhood play area -- but we usually hike it together because it's a bit too steep for 2- and 3-year-olds to manage on their own.
"Mya, stop right there," I said calmly as she struggled with the ascent. "Your shoes are very slippery, baby, let me help."
She turned to me and momentarily lost her footing. Once determined to proceed to the small summit on her own, Mya now looked to me in desperation, reaching out to me for help. While the climb to the top would certainly have been no picnic, coming back down had its own set of dangers -- if she were to do it alone. Taking her small hand in mine, we carefully negotiated the slope and continued on our walk together.
When we walk with God, we enjoy balance and security. When we trek ahead without Him, we often find ourselves in daunting, precarious positions. But no matter how steep the climb, no matter how dangerous the descent, when we get stuck He'll always be there to offer His hand to help us down so we can continue on our walk...together.
--Eric Velazquez
DID YOU KNOW: This summer, PrayFit founder Jimmy Peña was selected as the first advisory board member to Pastor Rick Warren's The Daniel Plan. This worldwide faith-and-fitness initiative by Warren's team at Saddleback Church, helped participants lose 260,000 pounds in 2011. For the full story and more on The Daniel Plan, click here.
WORKOUT OF THE WEEK: BODY TONING SYSTEM
You can always browse our fitness page for cool workout ideas to take into the week. But if you're looking for something more structured that can take your body on a journey, we've got just the thing for you. PrayFit 33-Day Body Toning System (Lionsgate) is a more advanced system that toggles between targeted exercises that build lean muscle and high-intensity cardio to blast through body fat. By repeating these intervals, you’ll see results faster than you would by doing cardio alone. This DVD will help you improve steadily each day, building your fitness and your faith. This DVD incorporates toning exercises with “PrayFit Minutes” – encouraging, weekly devotionals aimed at helping you become healthy in body and strong in Spirit.
“If you thought the first DVD was fun, effective and challenging, you won’t believe our newest edition,” says Jimmy Pena. “Thomas Nelson Publishers, one of the most respected names in Christian publishing, is exclusively releasing our second DVD through retailers everywhere. We hope you order it and are blessed by the message and workout. Get ready. You are going to love it!”
>> For other PrayFit products to help boost your faith and fitness, click here.
Taking Names
"And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him." --Colossians 3:17
Read: Colossians 3
Kirani James made history this week by winning the first-ever Olympic medal -- fittingly, a gold -- for the small, island-nation of Grenada. And despite the magnitude of the moment, James will perhaps be best remembered for another minute but meaningful gesture earlier in the Games.
In the semifinals of the grueling 400-meter race, James cruised to an easy victory, setting himself up as the probable gold medalist in a very competitive field. Instead of soaking up the moment, he immediately sought out the last-place finisher and double amputee, South Africa's Oscar Pistorius -- the first-ever double leg amputee to compete in the Olympics. After putting himself some 44 seconds away from an extraordinary and unprecedented accomplishment, his first instinct was to celebrate someone else's. In a touching show of sportsmanship and respect, James immediately sought out Pistorius, embraced him, then asked him to trade name bibs.
James, at just 19, knows that the accolades are fast-fleeting and that this race was less about opponents vanquished than it was about glorifying the man who ran beside him. We too run our race, hustling through our daily to-dos of work, family, exercise and more -- only we carry the name of the Lord with us right out of the blocks, each stride a measured yet telling indicator of who we really are and who we're running for. And even when we are outpaced, like Pistorius, we should be so blessed that those in neighboring lanes would take such interest in the name we are wearing.
--Eric Velazquez
SUNDAY SERVICE WITH PRAYFIT
The subject of physical stewardship is not a message you're likely to hear in this Sunday's sermon. But perhaps it should be. With an increasing number of our fellow congregants and family members struggling with obesity-related health issues, it's worth noting that the Lord desires abundant health for us and that even though He looks at the heart, failing to take care of the bodies He created in His image amounts to a heart issue. PrayFit founder Jimmy Peña has spoken at churches across the country imparting the message of our health as a means of praise. Could your service be next? Check out the video below, share it with your church leaders then contact us to find out how you can bring this message to your congregation!
Daddy, Daddy
"He fell with his face to the ground and prayed, 'My Father, if it is possible, may this cup be taken from me.'" --Matthew 26:39
Read: Matthew 26
Ella's scream has a way of piercing ears but this morning, it broke my heart. In the arms of her swim instructor, who was imparting what my wife and I know are vital and potentially life-saving skills, a hysterical Ella reached out to me. "Daddy, daddy!" she cried, over and over. All I wanted to do was to take her hand, to let her know it would be okay, to reassure her that I would never let any harm come to her. Instead, I walked out.
I swallowed the lump of parental guilt in my throat when I remembered how important this lesson would be. She would have to suffer so that she could be taught. Turning away, in this case, was how I could best protect her.
God could have saved His son. He could have taken the cup (v. 39) as Jesus begged Him to do. With his only Son "overwhelmed with sorrow to the point of death," God could have easily interceded on his behalf. Instead, against every paternal instinct and with His heart breaking, He did nothing.
When her 15 minutes were up, she sat smiling in Wendy's lap, feasting on a lollipop, the reward for her brief aquatic ordeal. At the pool, I turned away so that Ella could learn. In the garden, God turned away so that we could live.
--Eric Velazquez
PRAYFIT RECIPE OF THE WEEK: Roasted Tomato Sauce
Makes 10 servings (1/2 cup each)
Ingredients:
6-8 large tomatoes cut into large chunks 1/2 large red onion, roughly chopped 1 red chili pepper, chopped 3 cloves garlic, whole 2 tablespoons extra virgin olive oil, divided 1 teaspoon kosher salt 1 teaspoon dried oregano Freshly ground black pepper 1 can (15 ounces) canned tomato sauce, no salt added 1 tablespoon tomato paste 1/2 cup red wine 1/2 cup fresh basil leaves, chopped 1/4 cup fresh parsley, chopped
Preheat oven to 425 degrees F. Place tomatoes, onion, chili and garlic on a large sheet pan; add 1 tablespoon olive oil, salt, oregano and pepper and toss to coat. Roast vegetables for 25-30 minutes or until tomatoes just begin to char; set aside to cool slightly. In a large pot, heat remaining 1 tablespoon of olive oil and then add the roasted tomato mixture, tomato sauce, tomato paste and wine. Stir to combine and bring to a simmer. Cook, uncovered, for 20 minutes, stirring occasionally. Add basil and parsley; season with additional salt and pepper to taste. Puree sauce using an immersion blender* until smooth.
*If you do not have an immersion blender, puree in a countertop blender in small batches. Make sure to hold the top of the blender closed with a dish towel while the machine is on.
Nutrition Information Per Serving: Calories: 80 calories Total Fat: 3 grams Saturated Fat: 0 grams Total Carbohydrate: 11 grams Protein: 2 grams Sodium: 139 milligrams Cholesterol: 0 milligrams Fiber: 3 grams
Dana Angelo White, MS, RD, ATC is a registered dietitian and is currently a nutrition expert for the Food Network, and has worked as a media spokesperson for Cooking Light Magazine. She has appeared on Good Day Street Talk, Food Network.com, Access Hollywood and GMA Health. Visit her at Dana White Nutrition.
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Ripened Fruit
"But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, self-control." --Galatians 5:22
Read: Galatians 5
There aren’t many things that make me as happy and content as perfectly ripened fresh fruit. I love to walk into the market and smell the fresh peaches as I pass, see the bananas yellow to perfection. Perfectly ripened fruit doesn’t just "happen." It is a process that takes time, patience, and growth. There are many factors that come into play when I ultimately choose the perfect Gala apple to put in my basket and take home.
I often wonder if God sees us as His ripened fruit. Sometimes we end up the best of the bunch and other times we are a more banged-up version of ourselves. But, the awesome part is that even when we have bumps and bruises, He still picks us. To Him, we're keepers. We don’t have to be perfectly ripened. We're in His basket and He proudly takes us home.
--Allison Earnst
PrayFit's contributing writer, Allison Earnst, is a fitness expert, motivator, competitor and mother of three. She's been featured in numerous magazines including FitParent, Natural Muscle and Oxygen magazine. She has shared her fitness story on Good Morning America, Extra TV and Lifetime's "The Balancing Act." You can visit her blog by clicking here.
DID YOU KNOW?
High blood sugar can sour your mood. In a recent study, researchers found that people who drink two and a half cans of soda daily are three times more likely to be depressed and anxious than those drinking less pop. What's more, the depressed have a heightened risk for Type II diabetes. The reverse also holds true: Diabetics are twice as likely as others to suffer depression.
Stumble, Rise
"Though I have fallen, I will rise. Though I sit in darkness, the Lord will be my light." --Micah 7:8
Read: Micah 7
In one of the heats of the women's 400-meter hurdles last night, two athletes met disaster but each recovered differently. Just a few seconds into the race, Vania Stambolova of Bulgaria hit the first hurdle, tumbling hopelessly to the track surface as her competition shrunk quickly into the distance. Maureen Jelegat-Maiyo of Kenya stumbled disastrously over a hurdle a few moments later. Both fell. But only one finished.
Dejected and physically beaten, Stambolova picked herself up and ambled reluctantly off of the track, conceding defeat. Jelegat-Maiyo, on the other hand, sprung up and continued on. She finished in last place, almost four seconds behind her next nearest competitor -- a lifetime in the world of elite hurdles. Despite her heroic recovery, there was little fanfare for the Kenyan hurdler to look forward to at the finish. No flash bulbs, no doting reporters -- just the knowledge that she'd picked herself up, run hard and given her best effort, both for herself and her countrymen.
How often do you charge out of the blocks on faith, only to stumble at the start? We misjudge our own power, we underestimate our weaknesses, and we short ourselves on hurdles of health. But those stumbles are never enough to knock us out of the race. In fact, our victory is assured because of the One who has already succeeded on the same obstacle-ridden course. As long as you commit to collecting yourself from a fall, there is no hurdle ahead you can't bound with His help.
--Eric Velazquez
EXERCISE IN FOCUS: REVERSE CRUNCH Yesterday's Workout of the Week started off with the reverse crunch because the lower abs are typically the most undertrained area of the midsection. Leading off with it -- you should always train weaknesses first -- allows you to target this hard-to-change area of your body faster. Here's a bit more about it, and some info on how to get it right.
Reverse Crunch | Focus: Lower abs
Lie faceup on the ground with your hands extended at your sides, your feet up and knees bent at a 90-degree angle. Your thighs should be perpendicular to the floor. Slowly bring your knees toward your chest, lifting your hips and glutes off the ground, and try to maintain the bend in your knees throughout the movement. Return under control.
Rate of Failure
"I do not set aside the grace of God, for if righteousness could be gained through the law, Christ died for nothing!" — Galatians 2:21
Read: Galatians 2
Much is made of the failure rate in baseball. A successful hitter, it is said, fails to get a hit seven out of every 10 trips to the plate. Despite this otherwise abysmal statistic, those who perform up to such a strict standard are held in high regard. The familiar sound of bat meeting ball is met by a chorus of applause, the hitter greeted by high fives and offered hands of affirmation by teammates upon his return to the dugout. The spoils of a job well done.
In our walks with God, the only measure of success -- the perfection of Christ -- makes failure a certainty. More often than not, despite our best efforts, we will swing and miss at opportunities to glorify God in how we live, work and play. Still, despite no quantifiable measure of achievement and no earthly rewards to be won, we test ourselves, training for a contest in which the outcome has already been determined. Because we know that someday, no matter our rate of failure, we too will be greeted -- not by the roar of the crowd but by choirs of angels. The spoils of a life redeemed by grace.
--Eric Velazquez
WORKOUT OF THE WEEK: 10-MINUTE ABS Get your midsection stronger and leaner in 10 minutes...flat
No, a flat midsection is not a prerequisite for membership in the PrayFit Nation. But there's no denying the importance of having a strong, well-conditioned core. It can bolster your lower back against injury, improve balance and strength and performance on every other exercise. But you don't need to take forever training them. The circuit-style workout below will help you hit every area of your abdomen, including the deep-lying transverse abdominis, which can have a drastic impact on how flat your belly appears. Find out more by clicking here:
Deciding to Run
"So we all agreed to choose men...who have risked their lives for the name of our Lord Jesus Christ." --Acts 15:25-26
Read: Acts 15
A 1996 study found that the risk of having a fatal heart attack during, or in the 24 hours following a marathon, was 1 in 50,000 -- a statistic researchers dismissed as insignificant. A full 13% of runners completing the 2002 Boston Marathon were found to be hyponatremic, a blood sodium deficiency that can result in vomiting, seizures or death. Long-distance runners regularly battle soft-tissue injuries such as plantar fasciitis, patellar tendonitis and shin splints. So why, exactly, do people commit to such a stressful, perilous feat?
Well, everyone has their reasons. PrayFit endorser Josh Cox, who holds the American record in the 50K, enjoys the catharsis that running offers. For others, it's simply motivation to train -- a quantifiable, physical goal with a discernible finish. Some just savor the challenge of testing their ability and measuring their will, one footfall at a time.
Despite the rationale, and considering the inherent dangers of distance running, it would seem foolhearted or, at the very least, ill-advised to commit to running 26.2 miles. But regardless of what takes marathoners to the starting line or what carries them through to the finish, the act of running the race is not, in and of itself, of great consequence. What is more remarkable is that these intrepid few, despite the risk, have decided to run at all.
--Eric Velazquez
Questions: Can you remember the moment you chose to follow Jesus? Was it an unpopular decision with family or friends? Have you ever felt like your faith is exercised at some risk? Share your thoughts in the comments section below. Congratulations to the First Lady of PrayFit, Loretta Pena, for finishing this weekend's San Francisco Marathon with a time of 4:20:25, putting her among the top third of her age group!
DID YOU KNOW? In 2011, over 518,000 individuals started and completed marathons in the U.S. With a population of just over 311 million, that means 0.1 percent of the population has logged 26.2 miles on a competitive course.
Alone in a Crowded Courtyard
"If they persecuted me, they will persecute you also." --John 15:20
Read: John 15
Yesterday's post stirred my heart. Here's how I see the same scene. When Jesus was taken into custody and led to the home of the high priest, Peter followed, wanting to stay as close to Jesus as he could. He did so at his own peril -- if the guards had realized that he was one of the twelve, Peter could have been on the fourth cross at Calvary. But that was Peter...a bold, brazen and unapologetic follower of Christ. Then they entered the courtyard.
Peter sat there, the glow of the firelight on his face, his mind racing with ideas on how he could be used to help his captive Savior. Just then, the flames betrayed more than his concern -- they revealed his identity. Recognized by someone from across the fire, Peter began to shrink from his steely determination and quickly denied who he was and who He was there for. A second mention of his association with Christ brought knots to his stomach. Again he denied. And the third put an arrow through his heart -- because at this denial, he caught the eyes of a crestfallen Christ. Though He knew Peter would disassociate himself, the denial didn't hurt any less.
Whether it's in the court of public opinion or our family's Sunday dinners, we can sometimes feel like loners in a crowded courtyard. Persecuted for who we follow, we can find ourselves absorbing the whispers and suspicious scowls of those across the fire but we can rest on two unquestionable truths: 1) He said it would be this way. 2) Peter became the rock upon which the Lord built His church.
Being alone in the crowd isn't comfortable...just an honor.
--Eric Velazquez
>> VIEWER TESTIMONIAL: If you're not yet convinced that PrayFit can help you change the way your body looks, feels and performs, consider this testimonial from Rich in Memphis, Tennessee.
"I did it! Day 33 is over....I finished strong!
PRAYFIT DVD: $15 Weights and Equipment needed: $0
19-point drop in systolic blood pressure, 10-point drop in diastolic blood pressure (at 41 years old, now into 'Normal Range'), dropped one pant size, found my abs, water has become my beverage of choice, avoiding processed foods more, consuming more fruits and vegetables, fish and lean meats, feeling less stress, better focus, more discipline starting my days with PRAYFIT Daily Devotions...closer to GOD: PRICELESS!
AMEN."
>> If you want to see what the PrayFit 33-Day Total Body Challenge can do for you, visit www.prayfit.com/dvd.
WHAT IS PRAYFIT? Watch the video below, and if you think your church and community can use a faith-and-fitness makeover, contact us at info@prayfit.com.
Meeting His Eyes
"The Lord turned and looked straight at Peter." --Luke 22:61
Read: Luke 22
Have you ever stopped to think about all the great and odd ways that God gets the attention of His people? Lazarus woke up and Jonah saw the inside of a whale. Just run through the bible and we find countless examples of jaw-dropping, head-swiveling surrender to God's presence and authority.
And though you and I don't cheat tombs or choke whales, we can all identify with Peter at the fire pit. Heard any roosters lately? How many opportunities to witness for Jesus have we allowed to go up in smoke? Perhaps around the fire pit of jobs, school or the gym? Like Peter, we all know how it feels to disappoint Christ, and though we'd like to turn back time, Christ turns back our attention. (Notice today's verse.) Just like Peter, it's when our eyes meet those of Jesus that we're broken -- in heart and in spirit -- and His work through us truly begins.
--Jimmy Peña
RECIPE OF THE WEEK: Roasted Butternut Squash Risotto
Serves: 6
Ingredients:
1 butternut squash (peeled, seeds removed and chopped into small cubes) 1 tablespoon olive oil
Kosher salt and black pepper to taste 1 teaspoon fresh thyme 6 cups chicken stock 1 tablespoon olive oil 3 tablespoons unsalted butter ¾ cup chopped red onion 1 ½ cups Arborio rice ½ cup white wine 1 teaspoon saffron 1 teaspoon kosher salt ½ teaspoon freshly ground black pepper ¼ cup chopped fresh basil 4 cups baby spinach ¾ cup grated Parmesan cheese
Directions: Preheat oven to 400-degrees F. Place squash on a large sheet pan and season with olive oil, salt, pepper and fresh thyme. Roast for 20 to 30 minutes, until tender and edges begin to brown. Set aside.
In a large Dutch oven, heat olive oil and butter over medium heat. Add onion and sauté for 4-5 minutes. Add the rice and stir well to coat with oil and butter. Add wine and cook for 2 minutes. Add a ladle of stock, salt, pepper and saffron; stir and simmer until stock is absorbed. Continue to add stock (a ladle at a time) stirring every few minutes. Continue until all the stock has been absorbed and the rice is tender (about 30 minutes). Stir in the basil and spinach, followed by the cheese and butternut squash. Serve immediately.
Nutrition Info Per Serving: Calories: 360 Total Fat: 15.5 grams Saturated Fat: 7 grams Carbohydrate: 44 grams Protein: 13 gram Cholesterol: 24 milligrams Sodium: 815 milligrams Fiber: 4 grams
This week's recipe is courtesy of Dana Angelo White, contributing dietitian to PrayFit and adviser to The Food Network. Find more of Dana's delicious recipes at www.danawhitenutrition.com
But Even If He Doesn't
But even if he doesn't, we want you to know, Your Majesty, that we will not serve your gods or worship the image of gold you have set up. Daniel 3:18
Read: Daniel 3
Dr. Charles Stanley can often be heard saying, "Be obedient and leave the consequences to God." Kinda sums it up doesn't it? Go ahead and apply it to any circumstance you're facing. Trouble in a relationship? Making a decision about money? Need to trust God with a health issue? Be obedient and leave the consequences to God. Stands up, doesn't it?
Speaking of standing up, Shadrach, Meshach and Abednego lived it. At the edge of a fiery furnace, they had a decision. Bow to an idol or be thrown in a furnace. They chose faith, believing that God would deliver them from the very fire that tested it. But then they said, "But even if He doesn't." That part of the verse has taken up residence inside my heart this week.
They didn't jump knowing they'd be delivered. They jumped knowing the Deliverer. I'm shaking my head as I type this sentence. I want an "Even if He doesn't" kind of faith. Save me, help me, heal me. But even if He doesn't...
--Jimmy Peña
HYDRATE BETTER, LOSE WEIGHT How water can help you to a slimmer waistline
One of the easiest things you can do to instantly boost your health is to simply drink water. Lots of it. Anecdotally, people who consume more water tend to have more energy throughout the day. But the science on the wet stuff makes your need for it all the more apparent. Check out this quick article on how water can help you burn more fat.
You Have Some Body
"God saw all that he had made, and it was very good." --Genesis 1:31
Read: Genesis 1
When we think of creation, it's easy to think of the depths of the ocean floor. Mention God creating the world and our minds gravitate toward the peaks of Everest. Trees, birds, deserts, the sun. Some of God's best work, wouldn't you agree? But folks, He didn't rest until He made us. He didn't stamp "It was very good" until He gave us freckles, elbows and our little toes. His glorious face wouldn't show a Father's pride until He saw a smile on ours.
Make no mistake, you're not one. When you think of creation, look in the mirror. When you consider the breadth of His work, take a deep breath yourself. Because when He said it was good, He was looking at you. What did He see? His image. Rediscover His handiwork. You have some body.
--Jimmy Peña
Question: How often do you stop to ponder the amazing craftsmanship of the Maker? How many times during the day do you stop to marvel at the function of your limbs, the cadence of your heartbeat or the countless other functions that God breathed into you? How often do you take these things for granted? Why or why not? Give your honest responses in the comments section below.
BOOST HEART HEALTH This wonder food can help lower bad cholesterol by 16% Keeping your heart vibrant and healthy goes way beyond exercise and eating less. But luckily, there are foods that you can eat that can boost your efforts. This source of healthy fat has been shown to reduce your levels of LDL, or bad cholesterol, significantly.