Since 2009
THE PRAYFIT DEVOTION
Shackles and Heavy Burdens
Way back in the day, I would often incorporate various tools and tactics into my training in order to become stronger, better. One of my favorites was the use of big, heavy-linked chains. Yes, chains. Boy how times have changed. Seen rarely, and often only in shipyards, these chains were massive. Popeye would be so proud. Well, depending on the exercise, you attach them to the ends of the bar (which already have free weights on them) and perform the exercise.
I got to thinking about those old chains recently. See, chains provide a unique value to training. As you raise the bar higher and higher, the bar actually gets heavier. Why? As you lift the bar up, more links of the chain leave the ground. As you lower the weight toward the floor, one-by-one, the links begin piling up and the load you're carrying gets lighter. Simply put, the load is lightest the closer you get to the floor.
What are you lifting? What burden are you carrying? In many ways, our obligations and daily demands -- linked together -- create a pretty heavy load. Family, work, bills, deadlines, grades, health, illness, link, link...link. Even if you love the calling and the work, the occasional rest is necessary.
Friends, why do we stress quiet times? Burdens get lighter the closer we get to the floor. If the day were a heavy set of deadlifts, then the quiet, prayerful rest periods do a soul good. Matter of fact, back in the weight room, it's proven that short periods of rest help the lifter sustain the workload with greater success. Beat that with a stick. I just knew those old chains would come in handy someday.
--Jimmy Peña
P.S. For the old-school among us, sing with me some Gaither Music...
"Shackled by a heavy burden. 'Neath a load of guilt and shame. Then the hand of Jesus touched me. And now, I am no longer the same.
He touched me. Oh, He touched me. And oh the joy that floods my soul. Something happened, and now I know, He touched me and made me whole."
Prayer Requests: And finally, so many people with needs and requests. If you saw yesterday's post, you may have been there to pray for others. If you have the time, click on yesterday's entry and read through the growing number of urgent needs. Some have appointments to see the doctor today. Thanks everyone.
Bring Me To Life
"But about the day or the hour, no one knows, not even the angels in heaven, nor the Son, but only the Father knows." --Matthew 24:36
Goofing off with Loretta in the truck outside of Trader Joe's this weekend, we were asking Siri (the male voice) some questions on our phones. Have you ever done that? Well, from updates on football scores, weather and traffic, he had all the answers. And then in jest, I asked him something nobody knows the answer to. I inquired, "When's the end of the world?" His answer hushed the truck.
Loretta and I sat silent, staring at each other with wide-mouthed grins. Typically, Siri will check the internet or offer some type of helpful pathway for most questions. But instead, he made a wish.
Now I admit, the sentimental side of me could have easily formed a lump in my throat, but I assure you, I pulled it together. It's just a computer after all! But his sense of urgency to enjoy life was something to take to heart. Amen? Even though he didn't know the answer, he gave us one.
Bring me to life for one glorious day. Wow. Is that your heart's desire? What do you burn inside to do? Share Christ, celebrate health, spend time with family, make a difference, run on the beach? I'm guessing all of the above and more. Well, me too. And yeah, maybe with a little ice cream.
--Jimmy Peña
For Discussion: The nightly newscast is full of stories of pain and loss, even recently with car accidents and train derailments. Our hearts ache for those who are suffering. Like Siri, you and I don't have the answers about the end of the world or the end of the day for that matter. But sometimes they share the same date. That's why we have to choose now. To accept Christ, to share Christ, to serve Him. Along with that comes all the rest, including the need for health. What can we pray about with you today? List it below or simply say, "Unspoken" and we promise to lift you up. We don't have the answers, but we know Who does. Let's ask Him for one more glorious day.
RECIPE OF THE WEEK: Deuteronomy 8:8 Cookies
A cookie recipe? Here? You betcha. A delicious, too-good-to-be-true cookie recipe that you can whip up in no time flat. But this delightful, fresh-from-the-oven treat doesn't fall into the same category as other waist-widening delectable desserts. Read on to find out why.
A Healthy Conscience
"But we must hold on to the progress we have already made." --Philippians 3:16
Read: Philippians 3
With Thanksgiving in the rear-view -- deep breath -- it's time to gear up for Christmas. School activities, shopping lists, travel arrangements. Add to that a genuine desire to be healthy and as fit as possible, and the days get pretty packed, right? If it takes an hour in the gym or on the track to get my workout in, sparing even 10 minutes to read and pray is, well, tough to spare. A show of hands of those who can relate. Who has time to get quiet? Doesn't God know how busy I am?
But folks, if there's ever a time to create new habits or fortify old ones, it's now. At PrayFit, we believe it's more important to have a healthy conscience that it is to be health conscious. For the fitness-minded, shame on us if we train and eat "perfectly" this week but never crack open our bibles or hit our knees. Sure, it's great to plan your workout, but more important to work your heart out.
So let's enjoy the season; shop till we drop, pull out the Christmas sweaters and hang the lights. But as you set the week's schedule including your workouts and meal plans, bless the Lord and your life by adding in those precious few minutes of reading, praying and listening. Start with today's chapter. Find out the context of the verse. God knows time is precious, and He misses His with you.
--Jimmy Peña
Did You Know? >> The average person spends 18 hours a month on Facebook (checking the news feed just 7 times a day.) How many verses could you read in 18 hours a month? Will you lay down social media to get closer to the Lord?
WORKOUT OF THE MONTH: PrayFit 33
Don't wait until the turn of the calendar to renew your commitment to health and fitness. The PrayFit 33-Day Body-Toning System, the sequel to the team's first workout DVD, is a highly-effective blend of resistance training and cardio that can help you reshape your body for good.
For more information or to order, click here!
Set Free
"I don't realize what I'm doing. I don't do what I want to do. Instead, I do what I hate." --Romans 7:15 The last time I traveled abroad, the house we were staying in was nestled in the deep, dark reaches of what could have been the Congo for all I know. Spiders the size of small dogs, bugs never before photographed by man...this place was creepy.
Well, one night in the laundry room underneath the house, I was transferring clothes from the washer, when a moth the size of a pterodactyl flew out of the dryer. (I suddenly had new clothes to wash.)
I stood and watched this pre-historic bat beat his head against the window trying to escape his laundromat hotel-turned-prison. I noticed it had a portion of its wing missing, but that didn't stop it from flying around my head as it tried desperately to get out. After many attempts, I was able to catch it and throw it outside.
Nice story, right? Well, the next morning I made my way back to the laundry room. I opened the door and wouldn't you know it -- that giant eagle-moth with that broken wing was back at that same window, trying to get out. Trapped again. Same predicament. Same trouble. As I shook my head in disbelief, it dawned on me...I'm a lot like that moth.
Aren't we like that sometimes? We find ourselves in the wrong place, wrong predicament, wrong jungle -- beating our heads against the wall just wishing for a fresh new start? Well, this Thanksgiving season is the perfect time for a fresh start, both physically and spiritually. It's time to shed the bad habits and wrong decisions and replace them with God-filled choices for abundant health and living. Like my little flying friend, we just have to realize we've been set free.
And with that thought, from my family to yours, I want to wish everyone a very Happy Thanksgiving. Enjoy your friends, family and good food. 'Count your blessings, name them one by one. Count your many blessings, see what God has done.'
--Jimmy Peña
Happy Thanksgiving everyone. The PrayFit Daily will be back on Monday, December 2nd!
The 'Weak' of Thanksgiving
In all things, give thanks. (A show of hands of those who find that to be one of the most difficult, curious, or at times seemingly impossible messages we can find in God's word.) Yesterday we began listing our blessings and what we're thankful for, and I can't tell you how much I enjoyed your comments. Truly, if the week of Thanksgiving reminds us of anything, it would be our ultimate and utter dependence on the Lord. When we imagine what all we have, we acknowledge that none of it is earned or deserved; from the air we breathe, to the cars we drive, to the family and friends joining us at the table. All blessings, all gifts, all God. But then come the weaknesses of life. Those don't always make our list, right? In this selfie generation and especially in the fitness industry, we don't like to talk about our weaknesses. We'd rather boast, gloat, and promote ourselves. But friends, thankfulness and contentment aren't found in self-confidence, self-talk, self-esteem, self-sufficiency or self-assurance. If anything is self-evident, it's that we need a little 'self' control. The Biblical truth? God doesn't applaud our self-reliance.
So, pause on this: One of our greatest strengths is realizing just how weak we are. If that's tough for us to admit, chances are we'd feel really uncomfortable around Paul. After all, it was Paul who said, "I am going to boast only about how weak I am and how great God is to use such weakness for His glory." Friends, make no mistake, our weakness drives us (and those around us) to the Lord. And that's one of the ways we can give thanks in all things. Call it divine irony. The tough stuff of life brings us to our knees, which just so happens to be the only place of strength. --Jimmy Peña
For Discussion: How has God used your weakness for His glory? Can you look back at a time when illness or other weaknesses drew you nearer to Him? If you're a Christian in the fitness industry and you struggle with humility, constantly trying to impress others with perceived strengths, try and remember that our greatest impact on others won't come when we're pretentious, but rather when we have a good, tight grip on the obvious: our smallness.
Thanksgiving Turkey: Ok kids, share time. What is your family secret for the best turkey? Here's mine. We use an oven roaster and cook it overnight. True story. It sits in water, spices and all things delicious, and the meat literally falls off the bone the next day. By the time it's ready to serve, the natural juices become this amazing gravy. We separate the meat and it's ready for all the good times. Ok then. Your turn. Give up the goods.
Saved. Alone.
"In all things give thanks; for this is God's will for you in Christ Jesus." --1 Thessalonians 5:18
Read: 1 Thessalonians 5
Over 100 years ago, a very successful lawyer and real estate mogul, Horatio Spafford, lost a lot in the great Chicago fire of 1870, but years later he lost much, much more. The fire left thousands homeless, and Horatio and his family spent years helping those less fortunate. Exhausted, Horatio and his wife, along with their four daughters planned a cruise to Europe. But just prior to pushing off, Horatio was called upon to stay for business. Still, he sent his family on their much-needed vacation.
The ship - the Ville du Havre - along with his kids, didn’t make it to England. Horatio learned of the tragedy through the now famous and urgent telegram from his wife. It read simply, "Saved. Alone."
I'm probably not the first person to do a poor job of summarizing the story of Horatio Spafford, but I was reminded of it yesterday while on a walk with my dog, Josey. As I turned a corner, talking to the Lord about my needs and concerns, I came across a homeless woman; mid-thirties, sunburned, sitting next to what looked like years of life in a shopping cart. I smiled, and she called Josey "perty." As I continued to walk, I thought to myself, "I'm worried about web traffic. She lives in traffic."
This week is a good reminder to hug those close to us, and to help those less fortunate. And 130 years later, Horatio can help us do just that. You may not recognize his name, but you know his famous hymn. As he boarded a ship to find his wife, he wrote these words:
"It is well with my soul. When peace like a river attendeth my way, When sorrows like sea billows roll; Whatever my lot thou hast taught me to say, It is well, it is well with my soul!”
Good words for us to remember and repeat as we give thanks, if for no other reason than being saved alone. -Jimmy Peña
For Discussion: Saved alone. Is grace sufficient? Truth is -if it were all we had - it would still be enough. On top of it, God allows a lifetime of blessings. Let's start to name them. For me, I'm thankful for my salvation, my wife, my healing, and all of you. What about you? Give me your top 3 in the comment section. Let's make a list!
To God Be The Glory
Don't worry everyone, I'm not a poet and I know it. But since it's Friday, I thought I'd add some rhyme to our reason. Indeed, we all know and agree that there is a reason for health -- to thrive, look alive, live abundant for family, church and the world. And we're up for the task, because all good things are possible through Him and all good things we do for Him. He gets all our praise.
So this is me, to all of you, to faith, to health...to God be the glory.
If you missed any entries this week, we hope you browse the archives and see what we talked about. And be sure to chime in on our Secret Shopper Poll. We're overwhelmed by your feedback.
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Our Tiny Offering
"'Isaac spoke up and said to his father, 'Abraham, Father?' 'Yes, my son?' Abraham replied. 'The fire and wood are here,' Isaac said, 'but where is the lamb for the burnt offering?'" --Genesis 22:7
When I was a kid my dad said to me, "Son, never give God anything that costs you nothing." And if I've ever felt like my father's son, it's now, as we're about to launch a new PrayFit tour in 2014.
And while much of the message I'm bringing to congregations will be centered around the importance of food, the crux of our message for believers will be, of course, to embrace a paradigm shift in the importance of physical health -- to see a healthy heart and lower bodyfat as a means of praise. Plainly said, something so fearfully and wonderfully made deserves more attention and upkeep. I've said it before, but God doesn't need our health to get his message around the world. We do.
I'm likely dating myself, but does anyone remember an old song about Abraham by singer Larnelle Harris called "When Praise Demands a Sacrifice?"
"When praise demands a sacrifice, I'll worship even then, surrendering the dearest things in life. And if devotion costs me all, He'll find me faithful to the call, when praise demands a sacrifice."
So if we embrace the belief that our health is a means of praise -- and if praise demands a sacrifice -- what will it cost you?
Jimmy Peña
IN WHAT AREAS IS GOD CALLING YOU TO MAKE A SACRIFICE?
Share your selections from this list in the comments below.
1. Making smarter choices at lunch 2. Eating less food at each meal 3. Getting up earlier to prepare breakfast rather than eating fast food 4. Walking around the block with your spouse each night 5. Doing something active before heading to work 6. Playing outside with your kids 7. Spending a few minutes alone with your Bible and in prayer each day 8. All of the above 9. Other
BE A PART OF THE 2014 PRAYFIT TOUR
2014 is booking up! We are so excited that more and more churches are welcoming our unchanging message; one of stewardship, of faith, of humility, of endurance. The team is actively booking April and May events! Reach out to us at [email protected] for more details. As always, for churches and other non-profit events there is never a speaking fee. Talk to your pastors and leaders. Reach out to us and let's see health as a means of praise, together.
Lead Us To Victory
With my head bowed and eyes closed, I heard an honest and sincere prayer for victory last week in Waco. With a strong, southern accent and pure heart, a Baylor executive led a small group of us over lunch praying, "Lord, you know our hearts and you know what's on our minds. Forgive us if it's selfish, but I just pray for a victory tonight against Oklahoma." I grinned with a nod as I opened my eyes to join the amen.
Praying for victory. Isn't it neat that we can go to the Lord with our desires, needs and dreams? As he addressed us following his prayer, in so many words, he reasoned, "God knows my heart and He knows we'll give Him the glory, as well as, do what's right with whatever blessings arise from a win like this. I figure I'd just come out and ask Him." Powerful stuff. Can you sense the smile on my face as you read this sentence?
Are you praying for a victory today? Victories come in all shapes and sizes, you know. Do you need one over physical pain? What about over a habit? Maybe your child is struggling in a subject at school and there's a big test today. Perhaps the competition at work is pretty fierce and you need that new account, the new client, the new chance.
Much like they do on college game days, if we were all in the same room right now, I'd ask everyone to grab someone's hand. After all, the only level playing field is at the foot of the cross and this game of life is best played when we take a knee together. No matter what, Christ died and rose again so that we'd have an abundant life. A victorious life through Him. So Lord, you know our hearts and what we're facing. If it be your will, please lead us to victory today. For thine is the kingdom, the power, the glory, now and forever. Amen.
--Jimmy Peña
P.S. I like to think the Lord would enjoy a good game, eat my food and fall asleep on my couch. Isn't it good to know He's our personal Savior?
Secret Shopper Poll: I wanted to thank everyone for your answers and input to yesterday's secret shopper poll. Turns out your heart and desires meet our hearts and desires. That's a win-win.
NUTRITION NEWS: Low Sodium Isn't Always Best
If you struggle with high blood pressure, or are just a little more health conscious than most, you probably try to shake conservatively when it comes to your salt. But the scare over salt may have had some unintended consequences, as this report from CNN Health reveals.
>> Click here to read about the dangers of low-sodium diets.
Inspect What He Expects
Years ago, while cutting my teeth in leadership and service, I learned how important it was to inspect what you expect. Daily checklists and standard operating procedures were the keys to the satisfaction of both the consumer and the team around you. Here's a neat insight. In some of the finest hotels in the world, the housekeeping department employs a very simple strategy. In the back of the hotel -- or the back of the "house," as it's called -- they hang pictures of guest rooms. Within the frames are immaculate, impeccably clean, spotless rooms, with nothing out of place. Get this...they view them daily. That way, they know exactly how each room should appear, making it easier to create excellence. Each time a guest enters the room, it's perfect. Those pictures hang there as reminders of the standard that must be kept.
When it comes to our lives as believers, Christian athletes or fitness-minded individuals, we too have checklists and standard operating procedures. We track our training and measure our meals, striving for a stewardship-savvy life. And by God's Word, our thoughts, motives, actions...our hearts can be measured daily. But try as we might, we're not always 5-Star. Some days we're more like a flickering no vacancy sign; not today, can't stay, go away. Isn't it true? We inspect what He expects only to find that we don't always think purely, speak kindly or act humbly.
Because of that, Jesus hung on the cross and paid for our sins, reminding us of the standard we couldn't keep. Do we go there daily?
--Jimmy Peña
Inspection: When it comes to fitness, do you inspect what He expects? If Jesus were the standard that determined your outlook on your health, would that force you to train more or less?
Secret Shopper Poll: The best hotel chains employ "secret shoppers" to help grade each department in the house. Secret shoppers provide invaluable feedback to leadership to help them best serve guests. We want that kind of feedback from you. Today and over the next few weeks, we'll be asking some questions of you to help us better serve you. And if we don't ask, tell us anyway.
In full disclosure, with more products on the horizon to best serve you, we've been having strategic planning meetings with our new management team. One of the more common items mentioned in our sessions is whether or not we would be more effective if we delivered a weekly newsletter versus a daily fitness devotional. You're the secret shopper. I'm the executive in charge of service and I want to inspect what YOU expect. What would you rather see?
A. A Daily Fitness Devotion or B. Weekly Newsletter
It should be noted that either choice would include the same core messaging that you have come to know and expect from PrayFit!
PERCEPTION: What do we think about our weight?
While studies show that those who are dieting have a better chance of keeping on track if they weigh themselves regularly, there are a great many people that don't know how much they weigh. But Columbia University researchers found that most moms and kids who are overweight tend to underestimate their weight -- and each other's.
>> Click here for the sobering study.
Go Back and Ask
"God said to Moses, "I AM WHO I AM. This is what you are to say to the Israelites. I AM has sent me to you." --Exodus 3:14
When Moses needed a name, he got one. "Tell them I AM sent you." Before Moses became one of the greatest leaders the world ever knew, he needed guidance. The leader needed leading. So he went back and asked for it. Not the run-of-the-mill, garden-variety, Twitter-savvy kind of guidance, but he needed what only God could give; Himself.
Imagine if that were our first thought as we begin the week. Is your plate full? Big tests coming up? Maybe the boss has loaded you up with more than you think you can handle, or you just can't quite find the strength to sure up healthier habits. Whatever this new week stacks against us, make sure you remind yourself of Who lives in your heart.
If you notice, Moses didn't gather his wits, self-confidence or assurance. He didn't look in the mirror or take a selfie and repeat to himself, "You're Moses, you're strong, talented, you're handsome and happy. You GOT THIS!" No, Moses knew what was up. And he wasn't up for the task without the Lord. Who are we to think otherwise? Truth is, our week is no match for the One who sends us, and we're nothing for the week if we don't go back and ask.
--Jimmy Peña
Workout of the Week: Build & Burn
This start-of-the-week workout will have you building strength and burning fat in only a few intense minutes per session. Grab some open space and some dumbbells or heavy soup cans if you have them. After a 5-minute warm-up, you'll get to work with this total-body blast, starting with legs. You then move to back, shoulders and arms and finish the circuit on the floor with push-ups and planks to failure. If you have time or the energy, take a couple minutes to rest and repeat the cycle. The jump squats will be brutal but you should expect to achieve around 15-20 reps each round. Rest only as long as necessary before beginning the next exercise.
Welcome to Monday!
Bodyweight Squats for 1 min. Jump Squats to failure Dumbbell Deadlifts for 1 min. Jump Squats to failure Dumbbell Bent-Over Row for 1 min. Jump Squats to failure Dumbbell Overhead Press for 1 min. Jump Squats to failure Biceps Curl for 1 min. Jump Squats to failure Triceps Kickbacks for 1 min. Jump Squats to failure Bodyweight Push-Up to failure Jump Squats to failure Plank to failure Repeat the cycle
>> Click here for exercise videos and descriptions!
>> If you're looking for a more comprehensive, daily program to help you reach your fitness goals, try one of our at-home workout DVDs by clicking here.
Kiss The Walls
"Then I heard the Lord asking, 'Whom should I send as a messenger to this people? Who will go for us?' I said, 'Here I am. Send me.'" --Isaiah 6:8
We often pray for God to send us where He wants us to go. You've probably said, "Here I am Lord...send me." Well, when Paul was put in prison, he kissed the walls. He figured he had a captive audience, and if this is where God wanted him, he was gonna rattle some chains.
So take a look around you. Survey your surroundings. Do you have a captive audience? You may not be in prison, but perhaps God has cleverly placed you right where He wants you. Any family members come to mind? What about your next door neighbor, or the person in the next cubicle, or that handful of people you see each day at the gym. Would Paul consider them captive? Perhaps it's time to kiss the walls and rattle some chains. If you've prayed, "Here I am Lord, send me", maybe He already has.
--Jimmy Peña
For Discussion: It's not easy is it? Yesterday at rehab I found myself trying to find joy in what I can't do anymore. Being bound to my area, you might as well put prison bars around me. But the therapists and doctors who have been assigned to me just might need the Lord. Captive audience. Kissing walls...not easy. Can anyone relate?
FALL RECIPE: Banana-Pear Bread
Need a little something to compliment that cup of hot cocoa in front of the fire? Try this healthy loaf recipe from PrayFit contributing nutritionist Emily Ann Miller.
BONUS SEASONAL RECIPE: Apple-Raisin Salad
>> Got a fall recipe you want to share? Post it to the comments below!
Run With Me
"Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us." --Hebrews 12:1
Read: Hebrews 12
As you may have read on some of the posts, I love to run. In fact, as soon as Jimmy and I got back from Baylor this last weekend, I ran the Malibu 1/2 Marathon. Such a beautiful course. I even got the chance to talk with Josh Cox before the race - Josh is the American record holder in the 50K. And while I’m no elite runner, I simply enjoy competing against myself and always try to beat my best times. Before my last race, I told Jimmy, “Even if I beat it by one second I’ll be happy.” Well, on mile No. 9, I began to fatigue and I knew by my watch that I was at risk of not running my best race. At that moment, someone ran up beside me and asked me what time I was shooting for. I told him I wanted to beat 1:57. He said “Okay let’s do it. That's the pace I want to keep."
We pushed each other through miles 10, 11 and 12. At mile 13, I yelled to my new friend “Let’s go, we’re almost there!” As I crossed the finish, I heard Jimmy call my name and first thing I asked him was, “What was my time?” Jimmy was set up to receive texts alerts so he knew right away. He looked up at me and said with a smile, "1:56!" I was so happy. I beat my time, and yes, it was by one second! At that very moment, my new friend and running partner ran up to me and gave me a big, sweaty hug. He told me this was his first race ever, and he simply wanted to get under the two-hour mark. He was ecstatic that he was able to do it.
You know, I can’t tell you how much that meant to me. He picked me (of all the other runners) to help him in his first race. And in doing so, he helped me with mine. Maybe it's Jimmy rubbing off on me, but it was neat for a "run" to remind me of my "walk." In today’s verse it reads, “and let us run with endurance the race that is set before us.” Well that’s my heart's desire. I hope in everything I say and do I’m running in such a way as to be like Christ, just in case someone wants to run with me.
–-Loretta Peña
Virtuoso
"Tell me your story," he said. Putting his arm around Loretta and placing his hand on the side of my face, Judge Ken Starr, President of Baylor University, as if settling in for chapter one of his favorite book implored, "Tell me your story."
Guys, I can't quite explain the emotion of going back to Baylor last week. I haven't stopped talking or thinking about it. Walking the campus with Loretta, pointing out various spots, claiming ownership of memories built throughout different parts of school was too much for me to bear, let alone summarize here today. And then to be asked to speak to various classes in exercise physiology and sports ministry...the honor was irreplaceable. 
Please suffice it to say that I'm still overwhelmed at the generosity and hospitality of the amazing leadership of Baylor University. Thank you dear friends.
A fellow Baylor grad that I went to school with named David Phelps - who turned out to be one of Christian music's greatest voices - wrote a song called "Virtuoso." And friends, after being back at Baylor, I'm reminded once again of exactly the life I want to live for the cause of Christ, and what I want PrayFit to represent to you as you honor God with your health: Virtuoso.
"A handful of dust. A worthless piece of clay, and you breathed the breath of Heaven. There was a soul, the heart, the hands, the voice that could sing of your perfection. Life is a symphony that only you can play. You know I can hear it through the madness every day. Virtuoso. This heart is your instrument. This life is your song."
Your heart? Your instrument. Your life? Your song. Friends I don't know, but I want to make the most of today. Just today. My heart, my health, my mind and life. An excellent life. A life lived. A life loved. Harmonious and graceful. Abundant. When Judge Starr asked me the question - with my entire world in his two hands - I couldn't quite summarize it eloquently. I didn't read him my resume or broadcast my bio. But hopefully in that moment (and today and tomorrow) my answer was, is and will be a timeless, grateful melody that not only says it, but it inspires it too..."Virtuoso."
Jimmy Peña
For Discussion: What choices will you make today to guard your heart, protect your health, guide your mind and honor God? Who reading this wants a life, virtuoso?
(For a brief photo summary of the days at Baylor, please find me on Instagram @prayfit. There is also an Instagram icon on our homepage. Here is a quick pic of me walking old Russell gym. Even though there's a state-of-the-art fitness facility across campus, old Russell is still there. But all the old, rusted equipment has been replaced. Where it all began.)
Thanks for all the emails and well wishes. It's good to be back. Be blessed and have a great week.
Baylor Bound
When I first arrived on the Baylor University campus as an 18-year old, I wasn't sure what to expect. As a Christian from the West Texas town of El Paso, I went to Baylor to play baseball, but after my first season as a redshirt freshman, I injured my ankle so bad that it landed me on the disabled list and in a cast. Any hopes of playing my sophomore season were dashed. But during my time on the DL, I found a hole-in-the-wall gym on campus called Russell Gym; school was in session, the lessons soon began.
I won't try to dramatize it, but there was just something special about that gym. Something about the things I learned between those walls. Something about the exercise techniques and tactics, the training splits and proper form. From the trials, the pitfalls, struggles, friendships, sacrifices and all of the blood, sweat and tears, there was definitely something about that place. I couldn't put my finger on it back then, but I can now.
As my wife and I return to my alma mater as special guests to speak to students and enjoy a good game, I know now what that something was: you. The driving force behind PrayFit, the DVDs, the books, each recipe and tidbit, and the nearly six years of devotions is simply you. Your health from the inside out is my highest calling. It's surreal, but little did I know that when the good Lord allowed me to walk into that gym, He would eventually allow me to walk into your homes. I can tell you with sentimental certainty that when I tour my old campus, I'll be thanking it for you.
Well, on that note, the next PrayFit Daily will hit next Tuesday, November 12. Please pray for me and Loretta as we travel and for the students the Lord allows us to talk to. While we're gone, we'll be sure to have a presence on Twitter, Facebook and Instagram as we document the week. Be blessed everyone. Going home.
--Jimmy Peña
Little did I know that when the good Lord allowed me to walk into that gym, He would eventually allow me to walk into your homes. --Jimmy Peña
NOW BOOKING SPEAKING APPEARANCES If you are a regular visitor to our site, then you are likely familiar with the core of Jimmy Peña's message. But if you've never had the chance to hear this message delivered in person, now is your chance. PrayFit is actively seeking churches to visit this fall and winter. Write us at [email protected] to find out how you can bring Jimmy to a service at your place of worship!
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Yes, I'm Still Listening
Working and writing from home, I tend to keep the place filled with music. When I'm reflective, I've been known to go a little old-school (ya know, 90's Christian). If I'm researching, it's classical Beethoven or Tchaikovsky. For me, music just seems to help me focus on the mission at hand. One of the programs I often use is Pandora, a free music service that serves up all my favorites. I can create channels with my favorite genre, artists and songs. Before I know it, I've written volumes.
However, and some of you may be familiar with this, if you listen to Pandora long enough, it goes quiet, completely silent. If I'm consumed by a topic, deep in thought or finishing a paragraph, I may not actually notice it right away. But after a few minutes, when you finally click on it, a simple question appears: Are You Still Listening? That question always makes me pause. I like that it gives me the opportunity to click the button that says, Yes, I'm still listening.
Many of us have the week planned. The necessary routine is pretty much set. But as we schedule excellence each day, let's not forget to plan those precious moments alone with the Lord. We need to take our Bibles, read a passage, talk to Him, and listen to Him. We need to hit our knees and give Him our undivided attention. Because from the moment our little feet hit the floor, our lives are filled with so much noise. Indeed, from social media to social demands, life is a non-stop soundtrack. But in truth, some of it -- much of it -- should really only be background noise for the God-given mission at hand. Through it all, let's be sure to watch and listen for the question. It's a question that's always being asked. And when the moment comes, when the noise finally goes away, just take a deep breath and sigh, close your eyes, smile and say, "Yes, Lord. Yes, I'm still listening."
--Jimmy Peña
For Discussion: Much like our physical muscle, spiritual muscle can atrophy. Our hearts need to be trained. However, most of the time, silence needs to be planned. Are you having quiet times? Are you being as disciplined about that aspect of life as you are about your workout? Let this week be that kind of week. Who's in?
Team PrayFit Heads to Baylor: PrayFit founders Jimmy and Loretta Peña head to Baylor University later this week. As special guests of faculty, Jimmy and Loretta will be attending the Baylor vs. Oklahoma football game on Thursday night, gratefully watching the action from the President's Box. Jimmy has also been asked to speak to a few classes in both the Health and Human Performance and Religion departments. More details to come, but please be praying for their trip and the his message to students.
RECIPE OF THE WEEK: Morgan's Apple & Raisin Salad
Song of Songs says, "Strengthen me with raisins, refresh me with apples." This fall recipe from newly-minted PrayFit contributor Kimberlee Bush does just that. Crunchy, crispy, tangy and -- wait for it -- healthy. The best part? This recipe was developed with the input of a four-year-old. True story.
They Knew What To Do
"Teacher, don't you care if we drown?" --Mark 4:38
The disciples knew what to do. Isn't it true? We try and relate to those great men on so many levels, but for some reason, this week's theme on fear seems especially relatable. They knew what to do, and if you think about, they were the first to do it. Do what exactly? Well, they did literally what you and I do metaphorically. They praised Him in the storm. We know the story. First came the wind, then the waves. And with teeth chattering and knees knocking, the terrified bunch woke the only one who could put the sea to sleep.
Of all the things that we talked about this week, what did you connect with? For me, I think the truth that He takes our fears seriously has been a source of comfort. Take a look at our story today. Jesus may have been asleep in the boat, but He wasn't asleep at the wheel. And it's not that the storm wasn't threatening, or that the disciples were silly for being scared. No, the storm that night was real. But Jesus took their fears seriously.
Of all the things we can learn from this story, it's that Jesus didn't hush the storm to prove its insignificance. He hushed it to show their significance to Him.
Your storms are real. Our fears are real. But when your teeth chatter and my knees buckle, we can follow their lead, amen? They knew what to do. We can too. In many ways, we're in the same boat. Brings a lump to my throat to think He's patiently waiting for me to wake Him up.
--Jimmy Peña
For Discussion: Even though He was asleep that night, I like to imagine Jesus asleep with one eye open waiting for us to call on Him. Maybe even with a little grin. I don't know, but His face, His grin makes our worries cease. Whatever you're going through, I hope this week blessed your life and the lives of those you love. If you missed any of this week's entries, we hope you find some time to go back and review. Many of us are in need of comfort and prayer during times of fear, so please lift some names up.
SCHEDULE A FAITH & FITNESS WEEKEND FOR YOUR CHURCH!
Jimmy Peña's message of "Life is not about the body, but health is a means of praise" is being well-received by congregations around the country. His story-telling approach to how a healthy body can strengthen the body of Christ and inspire abundant living is a message you don't want to miss. For speaking appearances, ministry assistance, media inquiries, write us at [email protected].
What Was I Thinking?
Genuine fear. That's what I felt the day after my 12th birthday. Allow me take you back. A couple of friends and I stayed the night at a buddy's house for his birthday. We played games, watched TV -- kid's stuff. But the next day -- the day -- one of us found an itzy bitzy, harmless, spool of wire outside. So what did these little boys do? Played with it, of course. We bent it, rolled it, played Army with it. No harm, no foul. That is, until we stuck it into the valve stem of a parked car tire.
SSSSSSSSSSsssssssssss. DOWN...Down...down....flat. Mind you, it would have been bad enough had we stopped with that first one. But no, we three geniuses decided to hit every other car in the entire apartment complex. I'm chuckling as I type this question but..."What was I thinking?"
Sitting in the apartment office, I stared out the window at flashing police lights. But truthfully, I wasn't thinking about the police, I was thinking about Daddy. Waiting for our parents to show up, I knew I was dead. The other two boys knew I was dead too. See, they knew Papa Peña. Before I knew it, I heard his voice from the other room. The first words out of his mouth? "Where is he?"
I won't go into too much detail -- to protect the innocent -- but suffice it to say that little Jimmy never got into trouble again. Later that night, both my parents came into my room to give me love. Even though it was hours later, I was still crying because of how I disappointed them, and because my older brother kidded me "in all seriousness" that Mom and Dad were shipping me off. (Pretty sure my brother got in trouble for that.)
Why do I tell that story during our "Fear Less" week? Because to this day, I love and respect my Daddy more than life itself. Growing up, I loved him, respected him, and feared him. And guess what...I still do.
PrayFit friends, help me wish my sweet Daddy a very Happy 70th Birthday come this Saturday. I love you, Papa.
Still my father's son, Jimmy
For Discussion: On this Halloween, I thought I'd share the scariest moment of my life with you, wink wink. Love and fear. Isn't that an amazing combination? It molds us. Shapes us. Develops us into the kind of people God designed us to be.
GEAR UP!: Please help us make room for our Fall and Winter line! Please take a quick look at the store to find our t-shirts and tanks with some of our favorite verses. Friends, it's through your giving that we're able to continue the ministry of PrayFit and we are so grateful. We hope these items bless your life and your testimony as Christians with a heart for health. Thank you for your love and support.
SIGN UP FOR THE DAILY!
Nearly 10,000 people have chosen to receive the PrayFit Daily in their inboxes each morning. If you haven't signed up for this complimentary service already, simply click the links provided here. Click, type, send -- it could be the most rewarding 30 seconds you spend on the computer this morning! And if you want to help us go viral with this sign-up drive -- if you want to help us continue our faith-and-fitness revival -- you can do so by sending friends this link:
SUBSCRIBE: http://bit.ly/cSd8tp
A Healthy Fear
"Honor everyone. Love the brotherhood. Fear God..." --1 Peter 2:17
You may have anticipated today's entry -- for the other shoe to drop. Well, you'd be right, because there is a healthy kind of fear. Back in my heavy lifting days, after the warm-up and light sets, we'd gradually load more and more plates to the bar. As I wrapped my wrists and knees for the heavy stuff, the fire of fear would build inside me.
By the time I put my belt on and chalked-up, it was an inferno. A slap across my face and a deep inhale through the nose and I'd get under the bar for battle. Indeed, I respected the bar too much not to respect it. Plainly said, fear dictated my posture for the moment, kept me sharp, alert, strong. Fear was a friend.
When the Bible talks about fearing the Lord, it's not referring to a scary fear -- it's talking about a reverence, an awe, a holy respect that brings wisdom. When we seek Him daily in prayer and Bible study, we gain wisdom from a love born through awesome fear. As Christians with a mind for health, our fear of the Lord should dictate our posture -- first in our kneeling and then in how we conduct ourselves. Our fear of the Lord is what separates us from other fitness enthusiasts or athletes. We respect Him too much not to. Fear keeps us sharp, alert, strong. Make no mistake, fear is a friend.
--Jimmy Peña
For Discussion: How else can fear be healthy? What do we fear more, not getting the approval and applause of others or not having God's approval? Is our life a posture that proves it?
Serious Courage
Jesus takes our fears seriously. In fact, he takes our fears more seriously than we do. Imagine that for a second. Before He left earth, He left no doubt about it. More than any other command, Jesus urged us to not fear. Of everything we know the Lord said to us while dwelling among us, "fear not" topped the list. If you think about it, what stops us from sharing our faith with strangers? What hinders us from loving the unlovable, forgiving the unforgivable or attempting the impossible? Fear, fear and more fear. It's no wonder He encouraged courage.
Fear paralyzes us. Bringing up the rear of the group on Saturday night, I was able to see things as they happened. And the one constant that fear forced the group to do was stop. Stop walking. Stop moving. Stopped cold and frozen. Predictably, at the stop sign of fear, we slam on the breaks.
Fear fools us. In one of the mazes, we were asked to wear 3-D glasses. Things appeared to be coming straight for us and fast. Better duck or get gobbled! But halfway through that maze, I took my glasses off. Turns out that things were actually much further away than they appeared. What a difference it was to see the source of fear with clear eyes.
Dear friends, Jesus takes our fears more seriously than we do. At a stop sign of fear? Run it. Blinded and confused? Try it with clear eyes. In the face of today's fear, let's take Him seriously, allowing courage to be our default reaction.
--Jimmy Peña
For Discussion: What has fear stopped you in pursuing today? Will courage be your default reaction? Friends, prayer is the key. What do you need courage for today? Whether for health-related issues or otherwise, list them below or simply say, "Unspoken...serious courage needed."
5-STEP FRIDGE MAKEOVER Use these strategies to clean up your diet for healthier eating and faster weight loss
If you're looking to get your nutritional house in order, you need to first make some simple swaps. Our contributing nutritionist, Dana Angelo White, offers up five of her favorite -- and least painful -- ways to make your fridge a waistline-friendly environment.
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