Since 2009
THE PRAYFIT DEVOTION
A Life Spent Saving
His father was a fisherman. During low tide, he and his friends would fashion fish nets into makeshift baseballs, milk cartons into mitts and use tree branches for bats. The boy who would come to be known as "Sandman" played in it until the tide came in. Not much has changed.
Regarded as the greatest closing pitcher in the history of baseball, Mariano Rivera took the mound -- the hill -- one final time. After recording two outs in the ninth, the waves were crashing near his feet and the sun was setting. So, counterparts Derek Jeter and Andy Pettitte went out to get their friend.
"It's time to go," Jeter said.
And that was it. The tide came in. Teammates embraced, tears flowed and millions of fans around the world wept. The man whose job it was to bring an end to games had reached the end of his. The man credited with the most "saves" in history didn't save anything for the next day.
As promised, this week will be a week with a theme. So plan on spending time each day studying the lives of men and women who finished strong for the cause of Christ. Biblical closers, if you will. Some overcoming incredible obstacles to fulfill their God-given dreams; all called by God to finish better than they started. Any names come to mind? Any favorites you hope we cover? I hope you're blessed by what you read.
Friends, Jesus found fisherman on the sand with one goal on His mind, to climb a hill and save us. Because of that, may you and I treat each day like it's low tide.
--Jimmy Peña
For Discussion: Just in time, the "Sandman" goes out to the mound after the game to gather a little to take home with him. What a moment in the sand. And if you take a look at this video in its entirety, you'll see the cloud of witnesses -- his teammates -- in the dugout greet and embrace Mo. Imagine the cloud of witnesses awaiting us. Of course, it won't be our life they applaud. It won't be our name they echo. It will be His. We will cry, "Jesus." Is there a better end to a life He saved?
The Write Stuff
Hey everyone, Yesterday on our social media outlets we made a request. If you don't follow us on either Facebook or Twitter, here's what we're looking for. Do you have a faith and fitness testimony you want to share? If so, we want to read it. Please email the team at [email protected] and tell us how God has moved in your life in the area of health. Perhaps you're healing from an infirmity. Maybe His grace alone has seen you through struggles; your faith in God has catapulted you to an abundant, healthy life!
Or on the flip-side, maybe you're more modest because you're trying to honor Him. Perhaps you haven't given enough time to the Lord with too much emphasis on your body, and now He's helped you find balance. Whoever you are and whatever your story, send it to us. In 300 words or less, share it. Each month, we plan on sharing some of YOUR stories with the PrayFit world here at prayfit.com. Your testimony may help change someone's life. If you're healthy in body & strong in spirit, we want to know.
So today being the end of the week, we'd love for you to do the writing. Would you help us compile some amazing stories that we can share? Search your heart. Ernest Hemingway once wrote, "There is nothing to writing. All you do is sit down at a typewriter and bleed." Oh man. What truth. If you would pour your heart out, you'd bless ours.
I want everyone to have a great, great weekend. See you Monday for a week with a theme. I hope you'll join us.
Jimmy
Chasing Josh
The American record holder in the 50K sits down with PrayFit to chat faith, running
Josh Cox is one of the world's best at putting one foot in front of the other for unseemly distances. A native of San Diego (Calif), Cox set the American record in the 50K (31.05 miles) in 2011 with a time of 2 hours, 43 minutes and 45 seconds, smashing his own previous U.S. record in the process. Over his career, he's encountered adversity both on and off the course, all of it setting him on the path the Lord had in store for him the entire time. Now, this father and husband -- he and his wife welcomed a son, Asher Legend, in 2011 -- dishes on what's made him so successful, both in running and in his walk.
“Jimmy and the PrayFit team embody the words Paul penned to Timothy, ‘For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.’ (1 Tim. 4:8) Their daily devotional feeds my spirit and inspires my sweat!” --Josh Cox, elite ultramarathoner, American record holder in the 50K
Josh Cox Height: 6'0" Weight: 147–156 Hometown: San Diego, CA Residence: Mammoth Lakes, CA Family: Wife, Carrie; Sons, Asher Legend, Joshua Tristan Armor Race Highlights: 2011: PF Chang's Rock 'n' Roll Marathon, 1st. 2010: Boston Athletic Association 5K, 1st; Comrades Marathon, 180th; Moeben Ultra 25K, 1st; Malibu Half Marathon, 1st; Zappos.com Rock 'n' Roll Marathon, 1st.
PRAYFIT: As one of the world's premier long distance runners, you spend a lot of time running solo. Where does your mind wander during a long run?
JOSH COX: Fortunately, I train with an amazing group, the Mammoth Track Club. I’ve heard it said that we become the average of our five closest friends, so I try to keep fast company! Having workout partners works wonders for accountability. Being surrounded by talented individuals who share a common vision and a common goal always reaps rewards. It’s like what Solomon said, “As iron sharpens iron, one man sharpens another.” (Proverbs 27:17)
With that said, running is a solitary sport, even when training in a group. Growing up, I was a soccer player -- I loved the game but in order to really practice I needed others. With running, all I needed was an alarm clock and open road. I still love that about the sport. Running is my alone time, my thinking time, my praying time, my creative time, my time away from the calls, social networks, and the business of life. Running has always served as my daily reset button. You could say it’s my therapist. And by mile three I usually have amazing clarity.
PF: How has your faith played in to your life as an athlete? How has it affected your perspective?
JC: I’ve been blessed with longevity. I’m now in my 14th year in the sport. My perspective during that time has done a 180. When I qualified for my first Olympic Trials in ‘99 it was all about the teams, titles and records. Sure, I’d thank God after races and talk about Him in interviews but it was mainly words. Don’t get me wrong, I believed what I was saying but what was I really doing? Was giving interviews really God’s big commission for my life?
Then came 2005, a horrible year. If I live a thousand years it will be tough to top my terrible 2005. I experienced spiritual oppression beyond my worst nightmares, I was in a bad relationship, lost $60,000 in an investment...I could have been a case study for Murphy’s Law. As bad as that year was, when November came, things got worse. The doctor delivered the news: my dad had stage four cancer and seven months to live. I felt like I couldn’t breathe. My dad and I didn’t have the best relationship; I knew I needed to be by his side.
A month later my brother and I were living in a hotel room next to my dad near MD Anderson Cancer Hospital in Houston. Suddenly, running, and everything else in my life, didn’t seem as important as being there for my dad. Talk about a reset button.
My dad had it all: looks, charisma, made millions in business, had a big house, convertible Mercedes, the works. But in the end he had a mountain of regrets: putting work first, not spending more time with the family, failed relationships with his children and his divorce from my mom after 34 years of marriage. My dad opened up and our relationship was restored on this side of eternity. It’s tough to put an old head on young shoulders but those months with my dad did just that. I was holding his hand and looking in his eyes when he took his last breath that July. In the aftermath I did a lot of soul searching. Did running matter? Why was I spending my life trying to lower my time on a clock? What’s the end game? A medal? A contract? A record? A team?
I nearly retired from running and went to seminary full-time; I even took some classes. Being willing to give it up was where God wanted me all along, when I came back to sport in 2007, things were totally different. Sure, I still had the drive to win and set records but I knew their proper place. My performance was no longer the verdict on me. The reality is, titles are forgotten and records are on loan but when we use our platform to do God’s work we impact lives, outlive our life, and leave a lasting legacy. That’s winning.
PF: Lots of people run. Very few people run well. What's your best, most basic advice for achieving a proper stride on a long run?
JC: With regards to form, we want everything going forward and back -- any lateral movement is wasted energy. A midfoot strike is what we’re after because it keeps the body over the foot at impact and allows the knee to act as a shock absorber. Heel striking is braking –- it slows you down and beats the body up. But frankly, for most of us, the issue isn’t form, it’s about having the discipline to get the run in. The key is to lace up the shoes and get out the door. The first step is the best step -- it’s where intent meets action. Some folks workout when they feel like it. The key to success is doing what needs to be done even when you don’t feel like it.
The first step is the best step -- it’s where intent meets action.
PF: Should distance runners only run steady paces for long distances, or is there some value in sprint intervals?
JC: Long slow distance makes long slow runners. If you want to run fast you need to run fast. Every good running program should have three key components each week:
• Intervals (400 meter sprints, with recovery in between): 3-8 miles • Tempo Runs (your goal race pace): 4-18 miles • Long Runs: 12-26 miles
The idea is to get efficient at goal race pace. Faster intervals will allow you to relax at this pace. The tempo run is when you run your goal race pace, and long runs give you the strength. All have their place in training. Run your hard days hard and easy days easy. "Stress + Rest" is the formula.
PF: With such a busy training schedule and a new baby, how do you find time to get into your bible?
JC: I’ve had loads of regrets in my life but I’ve never spent time in the Word or gone for a run and said, "That was a waste of time." It’s just like working out -- if you want to get it in you have to make it an important appointment worth keeping. I also download podcasts, books and sermons to my iPod and listen to them on my easy days.
PF: You do a ton of work for charities. Can you describe your involvement in charity and give us a bit about how people can help out?
JC: Faith is something to be lived, not sat around and talked about. I want my walk to back up my talk. I want my deeds to align with my creeds. I want to live out what I believe. Oftentimes, the church (meaning the believers in the church) is caught up in catering to others in their building, when being a Christian is so much more than going to Sunday School and Bible studies, it’s remembering the poor, remembering the oppressed, helping the widow, being the hands and feet of Christ, these are things we’re called to do.
Faith is something to be lived, not sat around and talked about. I want my walk to back up my talk. I want my deeds to align with my creeds.
Ghandi said, “I like your Christ, I do not like your Christians. Your Christians are so unlike your Christ.” The way we be like Christ, the way we follow Christ, is to serve as He served. My goal in athletics, and life, is to pursue my passions and use my gifts to serve. Anyone can use a gift for personal gain; the key to success is making your gift valuable to someone else. Asking, "How can I help?" and delivering on that question will open dozens of doors. The more you serve others, the more impact you make. The most influential folks in history –- those with statues and streets bearing their names –- are those who used their gifts and passions to serve mankind. If you want to have long, lasting, real success, find a way to use your aptitudes to serve others. Help someone reach their potential; in helping them reach theirs, you'll reach your own.
I’ve partnered with Team World Vision for years. World Vision is one of the world’s largest NGO’s (non-governmental organizations) -- they empower the indigenous people and give them the tools and support to pull themselves out of extreme poverty. They’re giving folks a fishing pole rather than the fish. No one does more life changing work on the ground. This year we’re partnering with Lopez Lomong, a former Sudanese Lost Boy and U.S. Olympian to bring clean water to his homeland. Fifty dollars provides clean drinking water for one person...for a lifetime. Few things are as rewarding as bringing clean water to a child in need. Folks can get involved or donate here, no amount is too small: Click here to support Josh's efforts for South Sudan
This year I’m beginning a partnership with Stand Up To Cancer. This is passion of mine for obvious reasons. We hope to do some fundraising around an effort of mine in the fall.
>> For more on Josh Cox, visit his official website at www.joshcox.com. You can also join his social networks here: Twitter - JoshCoxRun Facebook - Josh Cox YouTube - JC
How Deep Is It?
"For to us God revealed them through the Spirit; for the spirit searches all things; even the depths of God." --1 Corinthians 2:10
Read: 1 Corinthians 2
Over the weekend, I heard some kids as they were running toward the pool. They had it all. Towels, floaties, goggles. I think I even saw Scuba Steve hanging out of a bag somewhere. But it wasn't what they were taking to the pool that caught my attention, it was what they kept asking: "How deep is it?!" One kid asked, then another, and another. Their dad, carrying all the tools for the fun, simply said, "Go find out!"
I remember asking that very same question at each new pool we visited as kids. Going over to a friends house to swim, "How deep is it?" Maybe you did the same. But one thing is for certain, we asked it on purpose. Why? Well, it wasn't because we planned to stay in the shallow end. It was because we were going to A) dive in and B) try to touch the bottom of the pool.
When it comes to our lives and our health, let's be kids again. Splash around. God has given us this one life, so let's go find out. I like to think He enjoys watching us run to the day's water with one question ringing in His ears.
--Jimmy Peña
FUN FACT: AQUA CARDIO
You may want to consider hitting the deep end and splashing around, literally. (Okay, maybe with a bit more purpose.)
Did you know that swimming can burn 430 calories in a single, 30-minute session? That's right, "chasing the black line" in your local lap pool could help you get in shape quick, and with less stress on your joints. Swimming with high effort using the standard freestyle stroke tops some of these other activities in total calories burned over 30 minutes:
High-impact group aerobics - 301 calories Walking on 10% incline, 3 mph - 319 calories Bicycling, 12-14 mph - 344 calories Running, 5 mph - 372 calories --Estimates based on a 180-pound individual.
Strengthening Dysfunction
"...think on these things." --Philippians 4:8
Read: Philippians 4
"If you continue along the same road, all you'll be doing is strengthening dysfunction," he said. What a powerful statement, I thought. Knowing who I was and what I did for a living gave my physical therapist no doubt that I could get "stronger" in general, but he urged that it's more about enhancing and improving the right areas and downplaying others that will be the key to successful rehab. In my state, it's too big of a risk not to, he said. We have to start from the beginning, he stressed. Otherwise, I'll be STRENGTHENING DYSFUNCTION! All I could do was grin as he spoke. He probably thought, "Why is this guy smiling at me?" But I didn't care. Ear-to-ear I beamed. I enjoyed listening to the entry before I wrote it.
Do you unknowingly strengthen dysfunction? If you're not sure, build a list. Do you start your day without reading your Bible or having a quiet time? Do you compare yourself to others physically, financially, status..lly? Do you hand your self-esteem over to the mirror for it to decide your attitude? Do you disregard the menu's healthy food options or avoid the stairs? Whether spiritually or physically, do you compound dysfunction by perfecting it? I know I do. Frankly, we hand the devil the keys to his stronghold on certain areas of our lives when we strengthen the habits that fit the lock.
How can we overcome anxiety if we begin the day worrying? How can we starve our fears if we never let them miss a meal? How can we bathe our worth in grace if we long to be showered by the compliments of others? Friends, there's too much at stake. We break the cycle by ending it. How? By letting our verse in Philippians be the criteria test. Is it true? Noble? Right? Pure? Lovely and admirable? Excellent or praiseworthy?
The new day greets everyone. Your answers to these questions will either mean the same road or a new one.
--Jimmy Peña
For Discussion: In what areas of your life, whether spiritual or physical, have you been strengthening dysfunction? Are you ready to break the cycle?
ONE-MINUTE LESSON: Are you squat proficient? Becoming a better squatter can you help you be better at, well, most things. Click here for a quick study on how to get better at it today.
GEAR UP!: We've begun rolling out new PrayFit merchandise! Please take a quick look at the store to find our latest wave of t-shirts and tanks with some of our favorite verses. Friends, it's through your giving that we're able to continue the ministry of PrayFit and we are so grateful. We hope these new items bless your life and your testimony as Christians with a heart for health. Thank you for your love and support.
Leland Family Ministry
Homeless. Orphan. Addict. Lost. These are just a few of the words you could use to appropriately describe Libbie Combee's first 30 years of life. But stand among the rows of freshly grown produce she gives to the hungry people in her community, or sit in a Bible study she leads for those recently freed from prison, or watch as she encourages those struggling with addiction, and you'd describe her last twenty years a little differently. In fact, if you combine the grace that Paul preached with the works that James demanded, I think you'd get Libbie Combee and the ministry she founded.
Last week, I had the unbelievable honor of speaking at The PrayFit Banquet hosted and produced by the Leland Family Ministry. I assure you folks, I was blessed and fed more than I blessed and fed others. I left Florida wanting and needing to do more with my health and my little company because of this group. It's been said that you never know how far away you are from your goal until you're standing right next to it. Well, standing next to Libbie, I promise that statement is certainly true. As we start a new week, let the example that Libbie -- who makes it look so natural -- be the standard we follow. Let's use our health to serve.
Simple. Significant. Selfless. Servant. These are just a few of the words you could use to appropriately describe Libbie Combee. If you would like to learn more about her and the ministry she founded, please go to their website. You'd bless us if you would. Have a great week everyone. Let's go to work.
--Jimmy Peña
P.S. Pictured above is the PrayFit Banquet venue from last week. What a tremendous time together of fellowship, praising the Lord and serving each other. Can't wait to go back!
His Name Is John
"How can I be sure this will happen? I am an old man, and my wife is well advanced in years." --Luke 1:18
Read: Luke 1
Not his best moment. If you read today's chapter, you know that Zacharias has just been given really great news; news of eternal significance. He's been told that Elizabeth will bear him a son. And his son will go before the Lord with the spirit and power of Elijah no doubt. He'll be the frontrunner! And not only that, the courier of this miracle message wasn't a neighbor. It wasn't a trusted uncle or even the High Priest. No, Zacharias heard this first-hand from -- wait for it -- none other than Angel Gabriel himself.
Now, all things being equal, you'd think it would prompt Zacharias to simply rejoice, trust and obey. But as you read in today's verse, Zacharias chose to respond like you and I often do.
Who me? I'm not qualified for that job, have you seen my resume? Who me? A missionary? Have you read my laundry list of weaknesses? Who me? Regain my health after years of negligence? What good can this body accomplish?
There's no telling how effective we would be for the Lord if we trusted the things God lays on our hearts. You know, the little faith of Zacharias spoke volumes, so Gabriel made him mute. Months later, on the very day of his son's birth, those standing around Elizabeth objected to his given name. But Zacharias -- still mute -- boldly wrote on his tablet: HIS NAME IS JOHN.
In that instant, the Bible says he got his voice back.
--Jimmy Peña
Question: When you and I let fear and doubt cloud our hearts and minds, we too become mute. Isn't it interesting that Zacharias was only allowed to speak after he changed his heart and trusted? What has God put on your heart that you need courage for? What roadblocks and barriers are rearing their heads? What is your God-given plan? Let's clear our throats and speak.
TRAVEL UPDATE: Speaking of getting voices back, today I head to Florida. I'll be speaking tomorrow night at First Baptist Church in Bartow! So very grateful to be invited to this wonderful church and venue. Please pray for me as I prepare to share my heart with the nice people of Bartow. We'll be back to entries on Monday, September 23rd. Be blessed everyone.
>> JIMMY ON THE MIC: Thousands across the country have had the opportunity to hear Jimmy deliver his message in person, with a great many of them telling us -- and others -- how they were impacted. This message, by the author of the blog She Does Justice, is a great example of what folks are taking away from these events. To find out how you can bring Jimmy to your next event, e-mail us for more info! Click the video below for a sneak preview of what you can expect!
The Palm and the Cedar
"The righteous will flourish like the palm tree, they will grow like a cedar in Lebanon." --Psalm 92:12
Read: Psalm 92
Many of you know by now that Loretta and I walk each night. Not so much for the exercise -- it's simply a time to share the day. So I'd say it's more like a three-mile mosey. Anyway, a few weeks ago, I noticed a crew caring intently for a tree on our street. A few days went by and there they were, still climbing and manicuring. I admit, I was so impressed with the finished product, I snapped this pic, hoping to share it with you at some point. I think today is a perfect day for it.
In Psalm 92, the Bible says, "The righteous will flourish like the palm tree, they will grow like a cedar in Lebanon." Of all the trees the psalmist could have used to describe the righteous, he chose these two. First, the palm tree can tower as high as 70-90 feet, and its root system is so incredibly strong, it can withstand storms without equal. And what's more? It produces a lot of fruit. And as for the cedar, this symbol of strength has a trunk that's more than eight feet wide. And what's more? It's impervious to not only weather, but also termites; tough to get to this one from within or without.
Sounds about right, doesn't it? The palm and cedar. God wants us to be deeply rooted, nourished by His word so we can withstand the storms of life. And He wants us to grow, to flourish, and to be fruitful all the while.
I'm so glad I watched that crew go to work. They can't take credit for its deep root system. They didn't design and fashion the fruit. And they certainly aren't responsible for its strength during storms. But the fact that they took the time to care for it, we're reading about the One who is.
--Jimmy Peña
Question: How can we be more like the palm tree or cedar? In what ways can our health help us stay fruitful? And how - like the crew - can our humble care for our health point others to the God we serve?
RECIPE OF THE WEEK: Mango Lime Chicken Salad
Pretty much every word in the title of this recipe by PrayFit contributor Kimberly Fuller says "health." But remember -- "health" doesn't have to mean "bland." This full-flavored lunch-or-dinner dish packs a punch heavy on vitamins and muscle-building protein.
Stay Hungry
"And I do not want to send them away hungry, for they might faint on the way." --Matthew 15:32
Read: Matthew 15
I bet they couldn't get enough. In fact, the sun had set three times and I wonder if they even noticed. Who was this man? The words, the wisdom, the...grace! Indeed, I bet they couldn't get enough, which is probably why they didn't leave to eat.
The bible says that the crowd remained with the Lord for three days. Now granted, you and I have heard some amazing sermons. We've been in the presence of wonderful teachers. But a three-day, non-stop lesson? Even Max Lucado would lose me and Charles Stanley would excuse me. But this wasn't just any teacher referring to Jesus. This was Jesus on the subject of Jesus. This was Love teaching how. The face of grace was offering it. And I think that explains a lot about the crowd. Each morsel of forgiveness was a feast, and they were famished. They were starving for salvation. Oh yes, they were too hungry to eat.
Friends, with the new week beginning, we all have our agendas. School, work, ministry, health. Our plates are full. But from everything we can take away from the sermon Jesus gave over those three days, let's also learn from the crowd. Let's follow their lead and stay hungry. Before we conquer the gym, the road or even the world, let's pause to devour the words they heard. Remember, there was plenty of time to eat after they were full.
So don't go too soon. Jesus is talking. Let's not leave because we're starving for the things this life can offer. Let's stay because we're too hungry for the things it can't.
--Jimmy Peña
Questions: How important is it to you to eat right today? To feed and build your body? Is it just as important to you to feed your spirit? If you compared the time you spend in the gym with the time you spend in the word, would you have to change your answer? Reading and praying is a discipline issue; one we all need to work on. Won't you start today? Remember, Jesus knew the crowd first needed their spirits fed, but He also had compassion on their physical hunger. What does that teach us about the balance He allows for in our lives?
WEEKEND UPDATE I had an incredible weekend and unbelievable honor to speak to the International Christian Wellness Conference. I'll share some stories and pics later in the week, I promise. For now, I just want to thank you for your prayers. More to come! Have a great, great week.
Phoenix Bound
What a neat week being back. I am so glad to be writing again. And as you may or may not know, tonight, I'll be delivering the keynote speech at the International Christian Wellness Conference in Phoenix, Arizona. I am so incredibly blessed not only for the honor of being asked, but for the mere fact that I have the health to be there. Help me praise the Lord. And I'm asking you today to pray for the weekend conference and for me as I go to express my heart. I'm going to share the bread.
Speaking of share my heart, my wife and I received the sweetest, most amazing letter this week. A couple of months ago, she and I wrote a personal plea for prayer over our ministry to one of our dear, favorite pastors. A man that has had an overwhelming impact on me, my wife and my entire life. Well, we found a reply in the mail yesterday. He said in part that he prayed that God would bless us as we continue to serve. And we received in God's perfect time. Pretty neat. And he signed it: Dr. Charles F. Stanley.
Friends, I hope you have a great, great weekend. Pray for each other, I'm praying for you. As always, I'm hoping you are as healthy in body as you are in spirit. See you Monday.
--Jimmy Peña
PRAYFIT: WEEK IN REVIEW
NEW GEAR
Our fitness can be our witness. But if people aren't quite receiving the message, we have no problem making it more obvious. The newest additions to our apparel line broadcast your dedication to health as a means of praise. Click here to check our new assortment of men's and women's tanks.
Start Pulling
I'll never forget it. I was 19; the newest member of a very small band of brothers. We weren't an official group on the Baylor University campus, by any means, these "Russell Rats." We had no membership roster, no board of directors or rules and regulations to speak of, but we were very exclusive. And although we weren't organized, we did pay our dues -- dues of a different kind that were collected daily. As far as acceptance into the group, well, it just happened. Call it a nonverbal recognition of pure heart. If you had it, you were in. And rather than Greek letters across our chest, we had chalk and sweat across our backs. There was no mistaking our crew.
In the late 80s, a small family of guys came one by one into the best (and only) fitness center on campus, Russell Gymnasium. The gym itself was actually a corner hole-in-the-wall within a bigger auditorium of basketball courts, with a two-tone, green concrete wall separating the outdated Universal equipment and rusty dumbbells from the courts next door.
Well, one sunny Waco afternoon, at a campus-wide celebration called Diadeloso (Day of the Bear), the group decided to enter itself into the annual tug-of-war competition. We wanted nothing more than to show the fraternities what real strength felt like. After a lot of hooplah, we marched -- in slow motion if I recall -- onto the sand. We could hear the audible gasp from the opposition. We nodded to one another with pre-victory smiles. After all, not only were we obviously strong, we had ourselves a plan. We reasoned that because we outweighed the competition, only half the team would pull when the whistle blew. And when one of us gave the signal, the rest of us would begin pulling. Trust me. We had it covered.
Well, we found our grip as our competition found theirs. I remember they were a preppy bunch. Handsome. But no doubt mismatched. We did our best not to giggle. The referee raised his hand to alert the start of the match and the whistle blew. And?!.....We got crushed. Within 20 seconds, we were pulled across the line. It honestly felt as if the rope was somehow cleverly tied to an F-150. What happened you ask? Well, a couple things actually. First, they had seven guys and we had six. Completely fair because the only limit was total weight, but an extra pair of arms pays off come to find out. But I think we lost miserably because we were overly confident and planned poorly.
Why the long stroll down memory lane? Well, I'll be a special guest at Baylor University this November, speaking to students and greeting faculty. And if I learned anything that day as I lay face down, swallowing dirt and pride, it's that we can never underestimate the enemy in life, and we can't wait to start pulling. Plainly said, we have to give it all we have, never saving anything for the second half, the second set, the climb down, or the swim back. We can't wait to share Christ, visit the widow, give to the needy. The fact that you're reading and I'm typing means we're knee deep in sand and it's quick.
Friends, we have to be humble constantly and plan wisely. In every area of life, be it with quiet times, workouts, relationships, school, work...a humble heart and wisdom will please God every time. So hang on tight. And when the sun comes up and you've given God your day, just start pulling.
--Jimmy Peña
P.S. Four years later, I led a team of seven onto the sand. We won every match but the last one; to a team of eight.
For Discussion: Are you waiting to pull with your life? Your quiet times with the Lord? Your health? If I can help you start pulling, talk to me. I want to help. And if you have similar memories where you were humbled, please share!
RECOVER WITH R.I.C.E. When you start a workout program or return to activity after a long layoff, it's not uncommon to suffer a few aches and pains. Muscles strain, ligaments groan and pain springs up in places that you wouldn't expect. In most cases, these injuries are minor and can be treated at home with a few easy steps. So before you go schedule an appointment with your general health practitioner, take stock of this four-step process.
His Work
"But where sin abounded, grace did much more abound." --Romans 5:20
Read: Romans 5
Don't bend, twist or lift more than 10 pounds. Avoid slipping and falling. Those were my instructions 120 days ago. See, by sticking to those rules, the odds were in my favor for solid fusion between the new hardware and bones. Simply, the surgery needed to take. No pressure. The doctor did his thing, but now it was up to me. Stick to the rules, and I won't ruin his work.
I can't tell you how many times over the summer I wondered if I messed things up. Did I twist too much at the waist? Bend down too far? And yes, despite us rearranging the furniture, I stumbled a time or two. Oh the fear that set in. I wanted to go back to the surgery date and start over. This time with no mistakes, no tumbles, no wrong turns.
Have you ever wondered if grace took? After a mistake, a tumble, a stumble, have you ever thought, "Surely God can't forgive me again" or "When I got saved, did I mean it enough? Like, enough enough?" After my slip and fall, the first thing I imagined was that I ruined the doctor's work. He gave me a brand new chance and I blew it. But you know the good news by now. When the doctor looked inside, he saw fusion, healing, progress.
Aren't we glad that God gives us a brand new heart, His. And thankfully, gracefully, when God sees your life and mine, He doesn't see our sin, He sees the blood of His son. He doesn't see a heart held together by a very thin thread; as if one more fall would sever the relationship. No, when you and I accept Him as Lord, there is perfect, permanent fusion; based not on our ability to stick to the rules, but all because of what He did at Calvary. We try to avoid slipping and falling, yes. But there is peace in knowing that grace took. We can't ruin His work.
--Jimmy Peña
For Discussion: I think the fact that our health is our responsibility is a healthy reminder that we can't earn grace. A show of hands of those who feel motivated to take better care of themselves physically because of what God did for you spiritually? Is there a better reason to take care of ourselves? I guarantee there isn't.
Your health -- what you choose to eat, how often you choose to move -- tells a story. But sometimes, good old fashioned words will do the trick. Our newest offering of PrayFit apparel (as seen on Mrs. Loretta Peña following her recent Disney 1/2 Marathon) spells out, authoritatively, that your health doesn't just matter to you...it matters to Him. Browse the new selections here and pick up shirts, tanks and hats for you and your like-minded friends and family!
NUTRITION NEWS
While most people choose to focus on carbohydrates in their weight loss programs, it's important not to lose sight of protein intake. Protein, which comes in at only 4 calories per gram, is helpful in shedding unwanted pounds. Research has shown that high-protein diets are great for enhancing satiety, elevating metabolism, building muscle and burning fat. The good news is that the type of protein you choose to build your diet around may not matter all that much. A new study conducted by scientists at Laval University in Canada seems to indicate that both plant- and animal-based proteins are equally effective at aiding in weight loss.
>> Get the full story from NutraIngredients by clicking here.
Bravo!
Over our summer break, Loretta and I spent an evening with The Maestro of the Movies. Admittedly, this concert had been circled on our calendar for months. If the name John Williams isn't familiar, I'll bet you my keyboard that you know his work. In fact, if you've been to the movies over the last 40 years, chances are you know more than one song by heart. And there we sat. Under the night sky at the Hollywood Bowl, the wonderful and classy Julie Andrews hosted the gala and the great John Williams conducted the L.A. Philharmonic Orchestra. And ohhh did they play. From the soundtracks of E.T. to Lincoln to Star Wars, each note was a memory as vivid as the stars above. The joy on Loretta's face as each melody played was priceless. And me? I thoroughly enjoyed every measure, but like a boy in line to meet a superhero, I was waiting for one song in particular. But before you could say, "Bravo," the first hour was over, the musicians stood and Mr. Williams left the stage under thunderous applause.
Intermissions are interesting. The lights go up and life resumes. Reality sets in. Minutes earlier I was a Raider of the Lost Ark, swinging over lagoons to find hidden treasure but let the music stop and my back is aching and my hips won't open! I was even sweating the traffic we would soon face getting out of there. But despite how I was feeling, a team of horses couldn't pull me away. Why? There was more. It was just the intermission. So I moved around a little, did some light stretching and said hello to the strangers in my aisle as I made my way back to my seat.
How are you feeling today? Have you been spending good, quality time reading God's word, praying, talking, listening? And what about your health? Eating right? Exercising? Is your workout a symphony of praise? I sure hope so. If not, I know it can get tough. But press on. God has an encore the bible says is beyond imagination. Not the half has been told of what's in store for us. So as you and I wait out this life, let's enjoy the intermission simply because of our inner mission. Move around a little, do some stretching, say hi to those around you. There's more. And oh, let's try not to sweat the traffic.
--Jimmy Peña
P.S. The Maestro never did play my song. Can you guess what I was waiting to hear? I gave you a hint, did you catch it? Alas, after three curtain calls, the sweet 80-year old genius placed his palms together, put them to the side of his tilted face and motioned to his intimate party of 18,000 that it was time to go to bed. Bravo.
THE INNER MISSION What is God calling you to do with your health? What goals are you setting? Perhaps with the kids back in school, you've set some new objectives? Maybe you're a couple desiring to start an exercise plan together. Whatever you need your health for, enjoy your time, follow your heart's dream. Make music while you wait.
NEW GEAR
Our fitness can be our witness. But if people aren't quite receiving the message, we have no problem making it more obvious. The newest additions to our apparel line broadcast your dedication to health as a means of praise. Click here to check our new assortment of men's and women's tanks.
DESTINATION: YOUR CHURCH If you are a regular visitor to our site, then you are likely familiar with the core of Jimmy Peña's message. But if you've never had the chance to hear this message delivered in person, now is your chance. PrayFit is actively seeking churches to visit this fall and winter. Write us at [email protected] to find out how you can bring Jimmy to a service at your place of worship!
The Point Of It All
PrayFit Faithful, As we're about to resume devotions on a daily basis, I wanted to help set the stage for those who are new (and there are a lot of you, so welcome and thank you). And to those who have been with us for weeks, months or years, you know how much I cherish you; not sure there's a word I can type that can best express it.
But put plainly, Jesus is the point of our story. He's the point of our ministry. And the PrayFit veterans among you know that it's not simply a catch phrase. Amidst the waves of an out-of-balance fitness industry, we treat that truth like the life-preserver it is. We cling to it. Eyes closed and white-knuckled, we clutch it. He's the point of our health we can't miss.
As often as we can, we strive to help you see fitness through a biblical prism and allow God's word, characters, examples, stories and parables to guide, motivate, encourage, inspire, and transform our daily lives. You'll hear me say it often, but health is a faith battle. No matter where you are -- fit or unfit -- the bible has something to say to you about your body.
So as we begin a new chapter at PrayFit, let this simple prayer help start your week. Some of you have read it before and for others it's brand new. Either way, let it be a reminder that the weight you hold in your hands means nothing if you let opportunities to witness slip through them. More muscle is not your mission. Fitness is not your frontier. And on the other hand, if you're not honoring Him with your body, may this be a reminder that you were wonderfully created for an abundant life; a life designed to follow Him and recruit others to do the same.
Indeed, He's the point of your health I don't want you to miss. If you're looking for a life-preserver, you're in real good company. Grab hold. Welcome to a new week.
--Jimmy Peña
WHAT'S NEW?
First, if you're reading this on your phone, you may have noticed that it's a little easier to...well...read. We've tried to make the PrayFit Daily mobile-friendly, so let us know if that meets your needs. Please share you thoughts in the comment section below.
Second, we've introduced some new merchandise on the store. The messages that we've humbly placed on the shirts and tanks are verses that the Apostle Paul and others wrote using physical metaphors as reminders of spiritual truths. We hope you enjoy wearing the message. It's through your giving that we can continue this ministry, and we're so grateful for you.
WHAT'S TO COME?
We're still working on our new Runner's Page but some really cool features are being implemented. If you're a runner and you'd like to see something specific on that page, NOW is the time to let us know. You can e-mail me personally at [email protected] with comments about running. I'd love to hear your thoughts.
>> ON THE ROAD: I'll be speaking this Friday at the International Christian Wellness Conference. If you're in Phoenix, stop by and share a meal with me as we fellowship and worship with other health-minded believers. Click here for more info! To find out how to bring Jimmy to your next event, e-mail us for more info!
Out of the Wilderness
Hey Everyone!
I sure have missed my time with you and I'm hoping you feel the same. I hope you and your loved ones are so healthy and so happy. And while we're still not ready to resume daily devotions, I wanted to give you an update.
If you're new to the site, you may not know that I recently underwent an intensive, lower back surgery. I saw the doctor on Thursday of last week to check the progress of my recovery, and grace happened. He told me that the hardware in my lower back is fusing nicely with my bones and I'm healing as fast as any patient he's ever seen. Isn't that a blessing?!? I can't tell you how amazing we feel. I can't express how grateful I am to you for remembering me in your prayers. I'm not done, bless God. I'm not done writing. I'm not done speaking. I'm not done living. This week I'll start a 10-week, intensive physical therapy program. I can't wait. I feel like a kid who's dad just bought him a new baseball glove. My face is in the mitt and I'm smelling the leather. I've gotta get on the field.
Speaking of the field, I'm speaking in it soon. On September 13th, I'll be in Phoenix delivering the keynote address at the International Christian Wellness Conference, and on September 19th, I'll be in Bartow, Florida delivering the keynote speech for Leland Family Ministries. I'll be sure and give details for each as they come closer, but suffice it to say that I wouldn't be able to travel and speak without God's grace. He is good and He heard our prayers.
As far as the website, many things have been happening behind the scenes. We're working on a very cool page for all you runners out there. A place for you to log your miles, get tips, talk training plans, schedule races, and more. The team is also working to help make the site more user-friendly for everyone who reads us on their phones and we hope that you'll help us spread the news quickly once we launch.
And finally, we've been working diligently on providing more ways for you to wear the message of PrayFit. We've begun rolling-out some of our latest merchandise! Please take a quick look at the store to find our latest wave of t-shirts and tanks with some of our favorite verses. Friends, it's through your giving that we're able to continue the ministry of PrayFit and we are so grateful. We hope these new items bless your life and your testimony as Christians with a heart for health. Thank you for your love and support.
As far as daily messages, we'll be back as soon as possible. I miss writing probably more than you miss reading, but I can't wait to meet you in the middle. In the meantime, we hope you'll continue to enjoy the years' worth of entries in our archives and our selections of audio devotionals.
Be blessed everyone. Thank you again for your thoughts, emails and prayers. You're constantly on my mind.
--Jimmy Peña
MAKE YOUR CHURCH NEXT: Life is not about the body. Our health is a means of praise. This fundamental message, which has become the heart of PrayFit in the last several years, has always been at the heart of Jimmy's philosophy on exercise and nutrition. But to put it in a paragraph here doesn't do it justice -- to hear it from the man himself is a convicting experience for anyone who has the opportunity. Let us help you bring this message to your church or community event. Contact us today at [email protected].
>> To read reviews of PrayFit and interviews with Jimmy in the media, click here!
Into The Wilderness
What a neat week studying Paul, right? (Day 1 | Day 2 | Day 3 | Day 4)Thank you for being a part of our daily lives by inviting us into yours. It's not something we take lightly or for granted. With the myriad of voices clamoring for your attention at every moment, we're grateful that you take a few minutes each day to hear ours.
But speaking of voices, you're going to hear less from us over the next few weeks, as the Prayfit Team is taking a short hiatus in order to better serve you. We'll be resting, praying, and making some necessary upgrades to this site including some wonderful new additions to the store. We hope you'll be blessed.
While we're away, we'll be sending the occasional exciting update to your inbox, including some of our fast-approaching speaking engagements in September, and we'll also be maintaining a small social media presence. That said, I do have one favor to ask of you. Please pray for the healing of my spine, as I am a few weeks away from the critical three-month CT scan. For those who bask in praying specifically, you can please be praying specifically for good, solid fusion of all the new hardware installed. I would be so grateful to you for that. Ironic, I need my health to spread health, so if you would be so sweet and pray for me, the date of my test is August 29. How come I can't type this sentence without a lump in my throat and tears in my eyes? Sentimental me, I guess. Anyway, you get me by now.
And know that I am praying for you, those I know by name and those I don't. Praying you are as healthy in body as you are strong in spirit. And friends, let me say that our health is so important, but not nearly as important as the condition of our hearts, our souls. And if you're reading this today and you're not sure where you'd spend eternity if your health failed you this minute, please hear me. Maybe you've never asked Jesus into your heart and asked Him to forgive you of your sins. Friend, let today be that day. Let today be the day you invite Him into your heart and life. If you've never done that, please don't wait. Ask Him. Right now. Say this from your heart. It's the most important decision you can ever make. And may the Lord bless your life from the moment you pray:
Heavenly Father, I confess that I have sinned against you; that I am a sinner. I’m asking you to forgive me for all my sin. Not on the basis of my good works or what I will do, but what Jesus Christ has already done for me at the cross. I hear and now, receive Jesus Christ as my personal savior. And choose to live for Him the rest of my life, in Jesus' name. Amen.
Falling for Grace
Not sure about you, but we sure have enjoyed spending a few days focusing on a single verse. (Day 1 | Day 2 | Day 3) I know Paul's use of an athlete has a special place in many of your hearts, but do you know the rest of the verse? That's right, there's more. I, for one, would have been fine had Paul stopped right there. "I discipline my body like an athlete, training it to do what it should." Simply incredible. But Paul went a step further.
Speaking of steps, ever witnessed a false start at a track meet? Seeing as we've talked about runners lately, false starts are tough to watch. On some of sport's grandest stages, many of track and field's top athletes stumble right out of the blocks or worse, they jump the gun -- disqualification from a race you've trained your entire life for is arguably one of the roughest moments to witness.
If anyone in the bible could attest to rough beginnings and false starts, it was Paul. One of Christianity's most zealous enemies, Paul approved of the stoning of Stephen (Acts 7:58). The man whose hands we've traced under the light of the lamp was once merciless. But a face-to-face with the Author of mercy Himself changed all that. Following his conversion, Paul carried out his mission in the face of mental and physical hardship the likes of which we have never imagined. His tireless preaching and unparalleled endurance has inspired countless missionaries for 2000 years, not to mention the person typing this sentence and those reading it now.
But despite his false start, Paul would finish our favorite verse by saying, "So that after I have preached to others I myself will not be disqualified." Why did he discipline himself like an athlete and train himself to do the right thing? Simple. In order to be seen running the same race in the same way he urged others to run. False starts, stumbles, tumbles are no match for the grace of God, but they're tough to witness and tough on our witness. Truly, Paul pleaded for physical and spiritual discipline not in order to earn grace, but because of the gift of it. He finished strong. Oh for grace, may we all.
--Jimmy Peña
DID YOU KNOW?
Sodium, because of its connection to blood pressure, has been given a bad rap and people have started to think twice about salting their food. According to renowned exercise physiologist, Dr. Jim Stoppani, the Institute of Medicine states that people should be cautious in consuming more than 2,300 mg of sodium per day. This warning is especially true for those individuals who are salt sensitive or have a history of heart disease. However, a review published in the American Journal of Medicine found that people who consumed less than the IOM’s recommended 2,300 mg of sodium per day actually had a 37% increased risk of dying of cardiovascular disease than those who ingested more. Hmm, please pass the salt.
For many of you, the PrayFit Daily is your entry point to our ministry. But how many of you have really taken the time to explore the rest of what our site has to offer? Take a minute and hit up these key links and be sure to bookmark your favorites!
FITNESS: Here, you'll find all you need to start putting your body in motion for whatever it is called to do. From workouts to exercise demos, we provide you a wide variety of ways to start reshaping your body and boosting your health. NUTRITION: Recipes. Research. Dietary tips. It's no wonder that this is one of the most popular pages on our site. To start eating in balance, click here.
LISTEN: For those looking for more nutrition for their souls, PrayFit offers a selection of audio devotionals, read by founder Jimmy Peña. Click, listen, share. RESOURCES: Our book and DVDs form the backbone of our ministry. All of these products offer readers life-changing guidance on honoring the bodies that carry their souls. You can check them out here, or browse the rest of our branded gear.
Live, Eat and Sleep
There he is. He's been up all night. If you've been with us the last couple of days, you know what he's writing and to whom. He's almost to the end of one of his letters. The rhythmic regularity of the occasional drop of water echoes off the cold walls of the prison, and the light of the lamp is now competing with the small ray coming from a window near the ceiling. Staring at the new patch of light on the floor, he finishes this sentence. "...training it to do what it should."
Paul knew that athletes live, eat and sleep their sport. He understood the rigors, the devotion, the sacrifices, and the quest to be the one to win. If you're a competitive runner, he could've easily been describing you. That up-at-dawn discipline inside you? The dedication toward winning your next race? Paul got it.
But unlike the runner who trains for a race, we train during one. We train daily and compete daily, don't we? So with that in mind, notice carefully his choice of words. Training (a process) it (the body) to do (to act, proceed) what it should (the right thing). Paul wants us to train our eyes to notice the lonely, our ears to hear the helpless, and to deny the flesh. We're to run to Christ, run away from sin, run to those in need, and to do it all the time.
And he knew that in order for us to do that, we have to live, eat and sleep the Word of God. You know, like athletes. The kind that -- like Paul -- train to win.
--Jimmy Peña
For Discussion: Tomorrow we'll finish our study, but as you may have realized, Paul isn't talking about a concern for how the body looks, but he's claiming the kind of spiritual discipline in his life that athletes have in their sport. Imagine how equipped spiritually we would be if we studied God's word as much as we trained physically. That's what Paul is talking about. Are we training to win?
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EXERCISE IN FOCUS: Bodyweight Squat
Many of our workouts here at PrayFit.com revolve around bodyweight training. Why? The reasons are numerous but this form of resistance training can be done by practically anyone, anywhere and at anytime -- no equipment or expensive gym membership necessary. But to get the most out of these exercises, it's important to become a student -- then a master -- of the fundamentals. Today, we take a look at the best lower-body exercise around: the squat.
TARGET MUSCLES: Quads, glutes, hamstrings
EXECUTION: Stand with your feet about shoulder-width apart, a light bend in your knees and your toes turned out slightly. Keeping your head neutral, abs tight and torso erect, bend at the knees and hips to slowly lower your body as if you were going to sit down in a chair. Pause when your legs reach a 90-degree angle, then forcefully drive through your heels, extending at your hips and knees until you arrive at the standing position.
>> For more exercise descriptions and videos, click here.
>> Looking for a workout to develop your squat proficiency? Try one of the many options available at our Fitness page.
The Athlete
Where were we? Oh, yes. Under the light of the lamp; mid-letter. As we look over his shoulder, we find Paul telling the people of Corinth about the need for self-discipline. Not in order to earn salvation, but for the eternal rewards of reflecting the Lord in life. "I discipline my body like an athlete..."
In the book of Hebrews, Paul writes, "For they (earthly fathers) disciplined us for a short time as seemed best to them, but He disciplines us for our good, so that we may share His holiness." Paul knew that God wants us to live holy lives, and because we fall and fail, we need to be disciplined like children. And here, what we find Paul proclaiming -- and eventually carving into our hearts -- is a preemptive strike upon his own. As the sports-minded or health-conscious person may appreciate, Paul uses the analogy of an athlete who perseveres through training. He allowed the athlete's life of sacrifice to describe how he lives the sacrificial life of a Christ-follower.
At first glance, it's an incredible parallel drawn by the most influential man the world has ever known this side of Christ. But even more amazing when you consider that the man who wrote these words would be given 39 lashes five times, beaten with rods five times, pelted with stones, shipwrecked three times, and who would go without sleep, food and clothing; all because of his heart for churches, people and the message of Jesus.
In sports or fitness, it's tough for an athlete to go without food or sleep, but this most amazing man of God didn't seek to look like, win medals like, or get adored like an athlete. No, the man we find under the lamp trained his life like one. And when he finishes this sentence, we'll find out why.
--Jimmy Peña
For Discussion: What is your definition of a Christian athlete?
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RECIPE OF THE WEEK: Country Baked Frittata
"I can't call this a true frittata or a true quiche," says PrayFit contributor Kimberly Fuller, NASM-CPT, CES. "It's a mish-mash of both -- the ingredients of a frittata, but baked like a quiche. You can call it whatever you want, I'll just call it good and healthy!"
The Light of the Lamp
You like themes? We like themes. Every once in a while we'll begin on Monday by talking about a principle -- such as grace or faith -- and we'll embrace it all week, infusing it into each day's message of health. Welcome to such a week. But rather than circle our wagons around a singular truth or Godly characteristic, a verse will be our central theme. And while there are no ordinary verses, this was no ordinary verse. I'm even guessing some of you know it by heart.
But whatever you do, don't miss a day. We're going back. We're going back to sit with Paul in prison cells and dark corners. We'll watch as he painfully and poetically places each word of this sentence in its place. Of the many treasures he crafted, this was worth its weight in gold. If he were writing sheet music, this was a high C. If this were his closing argument, consider this his exclamation point; a point he made to help meet the needs of the people in Corinth, and a point that meets ours.
So as we begin a week full of every kind of obligation -- obligations we've scribbled on our to-do lists -- let's meet each day right here. Let's share the light of the lamp as he dips his pen. In order to do that, we have to get close. Let's gather around him. No time to be shy, squeeze in. There's room, so don't hesitate. He's about to write his first words.
"I discipline...
--Jimmy Peña
WORKOUT OF THE WEEK: Home-Based Fitness
"The best exercise you can do is the kind you will continue doing," Jimmy always says. That's why we created the PrayFit DVD series. Our first disc, produced and distributed globally by entertainment stalwart Lionsgate, is one of the best growing line of PrayFit resources which already includes an Amazon bestselling book.
The DVD, hosted by PrayFit founder Jimmy Peña, MS, CSCS, features a 33-day, 33-minute program that allows viewers to build strength, stamina and flexibility using only their bodyweight and includes four “PrayFit Minutes,” which provide inspiration for each week of work. DVD viewers can also visit prayfit.com for diet advice, encouragement and to connect with others in the PrayFit community. This type of program carries wide appeal, Peña says, because of how user-friendly and effective it is but that “33” holds a deeper meaning.
“We chose 33 days because, scientifically, a month-long program is proven to help establish good habits while also seeing noticeable changes in body composition,” he says. “But we also chose 33 days to honor the life of Jesus. He could have given us a day or even a week. But because He lived 33 years, we know He can relate to our day-to-day issues.”
>> For more information or to order yours today, click here!