Since 2009
THE PRAYFIT DEVOTION
If God Asks...
"We live by faith, not by sight." --2 Corinthians 5:7
I know we typically end our study with a question, but today we're starting with one. I'm wondering: Would you forfeit your health for the Lord? More specifically, would you give up your fitness lifestyle if God asked you to?
Maybe you're a runner. An avid runner. Your calendar is marked -- not with holidays and birthdays -- but with 10Ks. Or perhaps you're a fitness junkie. You lift, you sprint, you jump rope, you sweat and you repeat it...six days a week. What if God asked you to give it all up? And no, He doesn't give you His reasoning because He doesn't need to explain Himself to you. All you know is that the one passion you have in life -- that one thing that fulfills you and makes you you -- He wants you to relinquish. No more gym. No more road. How would you feel? Sad, confused, both? What would you do?
Well, before you say, "Jimmy, I doubt God would ever ask me to give up something like that," let's visit a couple guys who would beg to differ...
When Abraham got to the top of Mt. Moriah, he was confused and saddened. "Daddy, where's the lamb?" asked Isaac. But Abraham took the son he loved more than life itself, set him on the altar and raised his knife.
When the rich young ruler approached the Lord and asked Him what he needed to do to have eternal life, Jesus said to sell all his possessions, give to the poor and then follow Him. But the bible says the rich man walked away sad because he was rich.
Two men, both asked to sacrifice the love of their life. One was sad but obedient, the other was sad because he couldn't be. The difference? Faith. Faith saved Isaac and spawned generations that outnumber the stars. Faith loved. Faith sensed guidance. Faith followed. Faith swallowed fear. Faith didn't walk away sad.
Now, Lord only knows what He's calling you to do (or not do) when it comes to His purpose for your life, but is there anything you need to sacrifice in order to be closer to Him? Since He's likely not asking you to give up your pursuit of fitness, could it mean you need to carve out time alone with Him? If He's asking for time with you, do you walk away sad because you're so "fit"? Or on the flip side, if you're not honoring your health like God desires, perhaps stewardship is your sacrifice. Maybe the hill of discipline is your Mount Moriah. What is God asking you to do?
--Jimmy Peña
ONE-MINUTE LESSON:
Fitness books and even websites like this one are filled with ideas on exercises and activities that can help you get healthy. But one exercise that comes up on everyone's list -- the one area where there is little dispute on effectiveness -- is the squat. Unless you are limited by injury, the squat can help you in a number of ways: it builds muscle, burns fat, improves bone density, enhances athleticism and improves metabolism. But since anything worth doing is worth doing right, we offer you this one-minute lesson on how to squat well.
I Wanna See You Be Brave
Sure do hope you've had a good first week back and an excellent fresh beginning to 2014. Monday we reminded each other that a new year is only new when we allow God to turn yesterday's shadows into shade. Tuesday we took that very heart and realized that while we often hail from rock bottom, grace says we can begin again. And of course on Wednesday, we all took inventory of the #oneword that captures what God is pressing into our lives for the year.
Speaking of, yesterday Loretta introduced me to a neat song called "Brave." I'd heard it on various commercials, but never really listened to the words. It actually reminds me that as a little boy, whenever I was attempting something physical outside, I'd say, "Dad, watch! Daddy, watch me!" And whatever it was I was trying, knowing he was looking gave me that little something extra. And of course, he genuinely watched, knowing his attention meant the world to me and say, "Good, my boy!"
Frankly, the idea that our little lives are being watched by a great and mighty God is too massive of a concept for my puny mind to comprehend. But when I imagine Him believing in me, encouraging my every situation, it's too critical of a truth for my little heart to ignore. Here are some of the words of "Brave" that feel like daggers as they go from my ears to the center of my heart and hopefully to yours:
Say what you want to say. Let the words fall out. Honestly, I want to see you be brave. Say what you want to say. Let the words fall out. Let your words be anything but empty. Why don't you tell them the truth? I want to see you be brave.
Truth is, He's the only thing brave in us. That's right. On our own we're nothing. We're scared. And what's more, He's the most important thing to be brave about! If you and I disagree with that, it only means the truth is invading our pride. But when we act, speak, witness, and work because He's watching, we show the world how big our brave is. Watch me, Abba. Watch me, Daddy. I'll be brave.
–Jimmy Peña
For Discussion: What are some of the ways He's called you to be brave? Be more mindful of the foods you eat? Take that walk with your spouse? Spend more time alone in Bible study? Be less prideful? Witness to strangers? Give without credit? All of the above? (This is me with my hand up.) What about you? Let your words be anything but empty.
P.S. Thank you everyone for all of the PrayFit birthday wishes yesterday. Means the world to us. More than you know.
Happy Birthday, PrayFit.com
"And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns." --Philippians 1:6
Read: Philippians 1
For those who may not know the story, after graduate school I held some wonderful positions of leadership as well as some remarkable writing roles. Over the course of a few short years I was honored to contribute to some well-known celebrity books, with one of my co-author titles blessing me with a New York Times Bestseller credit. But as a Christian in the fitness industry, I knew then what I know now -- that life was not about the body.
And I knew that no matter how smart or how polished a fitness expert I was becoming, God was calling me to teach health as a means of praise -- to help people seek greater health with modesty and obedience. And so naturally I felt a strange hollowness and emptiness about my career. I think it was likely an appropriate response for someone doing one thing when he was clearly meant to be doing something else. Over the years, I'd pray for the Lord to show me the right doors, and well, He answered my prayer when He included me in a massive layoff at a popular magazine. He closed that door six years ago yesterday.
Six years ago today, we started PrayFit.com and never looked back. The message? Still the same. Money will burn and muscle will atrophy but the soul? The soul will last forever. Why do we ground this fitness ministry in grace and not measurements? Because Jesus in the life of a Christian consumes every aspect of our lives, including and most practically our bodies.
Was being healthy and fit a prerequisite of the disciples He chose? I'm not sure, but I know it was a byproduct. A byproduct they didn't earn and never boasted about. It was a byproduct they just simply used; role models. Wrap your heart around that phrase for a moment.
So, faithful reader, this one's for you. You're the reason we're here. It's your health and love for the Lord that drives us each and every day. It's our genuine hope that you're drawn closer to God and to better health by the devotions you read. All we ask is that you keep praying for us.
So with that...Happy Birthday, PrayFit. Thank you for the meaning that you've brought to my life and for becoming my life's work. May God bless you and help you rise in 2014. You've got a lot of people to serve.
–Jimmy Peña
#OneWord
As we're all getting into the swing of the new year, I wanted to share with you a great little thought from a wonderful little book. Over the break, I had the blessing of reading several, and one of them was written by my friend, Jimmy Page from Fellowship of Christian Athletes. It's called "One Word that will Change Your Life." I finished it in one day.
With many dreams and seemingly insurmountable mountains for PrayFit, this book has become a powerful tool that I've embraced for 2014. He writes:
"There's one word meant for you. When you find it, live it, and share it... your life will become more exciting and purposeful than ever."
And now I ask, if you had to choose, what is your ONE WORD for 2014? Have you considered the question before? Amidst your thoughts, dreams, and resolutions, what single, solitary word harnesses and captures you this year? Want to know mine? Well, before I share it, I admit that finding it was a struggle. I wrestled with a few. Words like dependent made the short list. Why dependent? Because like I've said many times, our greatest strength is our total dependence on the Lord. Another word that almost made it into the top spot was purpose. Crossroads always reveal for us opportunities to define our God-given, God-driven purpose of life.
But at the end of the day, I realized my #OneWord: Rise. Now, mind you, my word may not resonate with you whatsoever. You may see "rise" and give a little shrug. But that's okay. Every one of us -- if God allowed our hearts to beat again this morning -- has the privilege to seize this very minute, hour, day, week, month and year. We have the incredible opportunity to make all of it a wonderful adventure for the cause of Christ. And by the grace of God, for reasons physical, emotional, intellectual and spiritual, I'm choosing to cling to one word. My word is rise. What's yours?
–Jimmy Peña
ONE WORD: You may find your word here among these, or these may simply help you think and pray about yours: Balance, pure, pray, journey, trust, courage, purpose, give, ask, forgiveness, thankful, commitment, generous, opportunity...
>> To read more about finding your word with Jimmy Page's book, click here!
I Can Begin Again
Thinking about 2014 goals is pretty exciting (and daunting). My heart skips a beat when I think of some of the big mountains my little legs want to climb. Dreams are awesome, aren't they? It's like we're saying, "That one, God. Yes! Let's conquer that!" And with a little faith, we chase them.
Well, on our most recent road trip home, I remember seeing the sign: DELAYS AHEAD. I didn't give it much thought. A few miles later: EXPECT DELAYS. I looked at my watch. "So far so good," I reasoned. So I shrugged, turned up the radio and set my cruise control. But sure enough the next sign literally read: EXPECT EXTREME DELAYS SOON. They weren't kidding about the "extreme" or "soon" parts. In fact, I knew it was gonna be bad when I saw cars pulling off the highway by any means possible to find a short cut. Our quick four-hour trip had quickly become eight.
You know, as we begin to think about, pray for and chase our spiritual and physical goals for the upcoming year, we can expect delays. Even though you may have hit the new year at full speed, the chances of a few roadblocks are high. But let's not quit or lose heart. Rather, let's keep our faith in drive, realizing that we're covered in grace on what the Bible says is a quick trip home.
–Jimmy Peña
For Discussion: Loretta's 2014 theme song is "I Can Begin Again" by Larnelle Harris. The chorus always catches my heart, and it's perfect I think for this time of year. Who among you will embrace it as YOUR theme song? And if you already have one in your heart, what is it? Tell us in the comments section below.
"I can begin again, with a passion of a child. My heart has caught a vision of a life that's still worthwhile. I can reach out again. Far beyond what I have done. Like a dreamer whose awakened to a life that's yet to come. For new beginnings are not just for the young."
The New Year Is In Me
"Therefore if anyone is in Christ, he is a new creation. The old is gone, the new is here." --2 Corinthians 5:17
The confetti is all but cleaned up, the streamers are in the trash, Christmas decorations have been stored and the calendar is brand new. Deep breath...and...let it out. So THIS is 2014! But it doesn't take long for things to feel normal again does it? For some reason, the commute this morning is still bumper-to-bumper, co-workers are still grumpy and junk food made its way back to your lunch box. Seems last year's ho-hums and habits still cast their shadows.
Truth is, a new year is only new if we make it that way. For you and me, a change in year only matters when it changes in here (this is me pointing to my heart). So starting today, no matter what seems old, let's find a way to make it new. That commute? Try seeing it as an extended quiet time with the Lord. Those co-workers? Be the only one in the office unwilling to gossip or grumble. And at lunch, be the first to push away from the table as a way to praise the Lord for health. Slowly but surely, we'll realize the difference is in us. Seems those weren't shadows after all. It was shade.
–Jimmy Peña
For Discussion: You and I aren't strong enough to overturn our circumstance, but Jesus is. And if we rely on Him each day, we can conquer our battles. Anxiety, health, job-related stress -- all of it needs to be placed at the foot of the cross as soon as our feet hit the floor. The closer we get to Him, the more shade we find. Welcome back, kids. And welcome, 2014.
PRAYFIT: WHO WE ARE
If you're reading this, we're blessed to have you. Whether you're a longtime reader of the faith and fitness writings we've been posting here since 2009 or a newbie who stumbled upon us in a friend's Facebook news feed, we take our commitment to you very seriously. We hope that you'll find the inspiration and practical tools necessary to become a better steward of your health.
Newcomer or not, we hope you'll take a second to read the broad strokes on who we are, what we believe and what our mission is. Our prayer is that the soul of PrayFit speaks to yours...
SOCIAL NETWORKS: Now you can "like," "join," "tweet" and "watch" faith and fitness at your leisure. Click the links below to get plugged in with the rest of the PrayFit community in 2014! Facebook HeavenUp Twitter Instagram YouTube
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2014: Let Him Make The List
Well dear friends, here we are. Last day of the year. Many of us are cleaning out cupboards, jotting down training schemes and setting our goals and objectives for a happy and healthy new year. And for that, we are so excited. We can't wait to be a resource of encouragement and motivation. And like many of you, I want God to make my list. But not as an item to be checked off, but that He actually MAKES my list.
Sure, I may have my own plan for the year, but honestly, I want His plan for my life! What about you? As you clean your cupboard, have you allowed Him to clean your heart? Like old food, what on the inside of us needs to be removed (or added) for next year? The list isn't easy, so let Him make it and then get excited about what God has in store. As you do, consider the changes you can make for His glory. We spend hours in the gym, running miles, swimming laps or on social media, but rarely spare 10 minutes a day in His Word or on our knees in prayer. Will that change for you this year?
COVER YOUR EARS FITNESS INDUSTRY: You can hit every single fitness goal imaginable and completely miss honoring Him with your body. Remember, it's not the height of our health that matters, but the depth of our hearts. Like I said, the list isn't easy, so let Him make it.
And if you don't know Jesus as your Savior, we pray that's at the very top. You will never be the same once you do. Jesus in a life makes all the difference. Your health is worth fighting for, no doubt, but your heart was worth dying for. Thank Him for it. Accept Him. Invite Him into your life. Be filled with grace, then spend the rest of your days out-of-breath trying to live it and give it.
Have a blessed new year -- a year of genuine faith and a wholehearted pursuit of health. And if God makes your list...you will.
–Jimmy Peña
"The list isn't easy, so let Him make it and then get excited about what God has in store. As you do, consider the changes you can make for His glory."
The PrayFit Daily will resume Monday, January 6. If you're not already subscribed, click here! Get ready for 2014.
On God's Errand
er-rand: a short journey undertaken in order to deliver or collect something, often on someone else's behalf.
A couple days away from the dawn of a new year, and I can't believe how fast 2013 came and went. Anybody with me on this? It literally feels like it flew by. Last night, Loretta and I took in a Malibu sunset as a way to try and put a button on the year. I snapped this pic to memorize the moment. A minute or so before it finally disappeared, I removed my cap, grabbed her hand, and we prayed. I tell ya, if one thing a good sunset will do is shine a nice light on a year gone by.
Oh the errands the good Lord sent us on this year. And that's really what they are. Errands. Short journeys to collect or deliver something on someone else's behalf. His.
Maybe it's just me, but don't some errands feel like enormous compliments? That God would deem us able? I can almost feel your collective sigh. The job situation, the mounting bills, your husband's diagnosis, your surgery, your brother's illness, your sister's dilemma. And on the other side of that same sigh is a smile. The graduation, the promotion, the solution. You got that long-awaited e-mail, someone gave just enough, that call of forgiveness or the letter of reconciliation.So many of God's errands leave us wiping our brow, scratching our heads, smiling in joy or everything in between. Thankfully, He's the common denominator, Amen?
Suffice it say that the sunset last night represented two bookends for me. Before it disappeared, it was a light that allowed me to both remember the year and dream about the next. And as it descended and disappeared, it reminded me that God gives us a short time to fulfill our calling. Sweet friends, we're either delivering or collecting something for Him in this quick life, and I'm thankful to be on this 'God errand' with you. So this is me, removing my cap and reaching for your hand.
–Jimmy Peña
For Discussion: Health is a God errand. What an enormous blessing, obligation and opportunity. Called to honor Him with our health, battling the elements designed to destroy a body that's built to thrive while we're alive. Who's celebrating 2013 and/or ready for 2014 (or both)? One day more...
SUNRISE RESOURCES
So yes, like Jimmy said, the sun is setting on 2013 and before long, we'll be walking into the sunrise of 2014 fully charged with a fresh take on health. So here we are, once more, extending a hand...humbly praying you'll take that walk with us. Our modest collection of resources gives you everything you need to help your body thrive in the new year. If we've helped to convince you of why it helps to stay healthy, let us now show you how with one of our at-home workout DVDs.
Joy To The World
Friends, today will be the last entry until after Christmas. And I'd like to simply take a second to wish you a wonderful week. Your health, family and entire lives are on my mind each and every day. Trust that. We have a lot in store next year, but we'll get to those 2014 dreams soon enough. For now, please know how much you mean to me. We'll have a gentle presence on Facebook, Twitter and Instagram over the coming days, but devotions will return December 30th. So, from all of us, I hope you have a wonderful Christmas. Celebrate Jesus, enjoy loved ones. Joy to the world.
Jimmy
It Was A Gift
I've never shared this story before, but Christmas seems to be the perfect time for it. A few years ago, traveling with a friend and client, I was working, writing the first PrayFit book, doing my thing. Well, one busy day he called me over and asked me to take a walk with him. I wasn't sure what he needed, so as always I simply said, "Yes sir." When we turned the corner, he stopped, put his arm around me, pointed and said, "It's yours. Enjoy."
Sitting on a lawn was this beautiful truck. I couldn't believe it. I can still remember the feeling, the moment, my jaw-dropping reaction, and the look on his face when the jolt of recognition hit mine. The most undeserved and unexpected gift. What's more, it was paid in full and being shipped home for me. By the time my work on the road was done, it was waiting for me at my front door. And now that you know the story, I have one question. How much do you think I want to take care of that truck, inside and out? Truth is, to this day I don't climb up in it without thinking of it as a gift from him.
Isn't that how we should think about our bodies? The vehicles, if you will, that God gave us to get our dear souls from one stretch of this life to the next, as gifts? My genuine care and concern for my truck is simply a reflection of respect for the giver. It won't always be new. Like our bodies, it'll have wear and tear, and the miles will someday show (as they already do.) But even though it loses value each day, that truck is no less valuable to me than the day I got it. Why? Because of the one who gave it to me. It's funny, my wife will attest that while I get compliments for it all the time, I never miss a chance to smile and say, "Thank you. It was a gift." I don't tell them who it was from of course, but it just brings me joy to give him the praise, even in his absence.
Please be encouraged, dear friends. Someone asks you about training and food, show them how. Someone wonders why you don't boast or show-off, remind them where your strength comes from. And if there's ever a doubt as to the importance of honoring God with a body designed to ultimately fail, take it as a compliment, because you know why. It was gift.
–Jimmy Peña
For Discussion: Neat huh? I'm sure you could see different themes of the story; from grace and our sin debt being paid in full; the free, undeserved gift of salvation; even the thought of us someday being shipped home. (Yeah, I know. Too easy.) Amazing, but if we get this way when we give each other gifts, imagine how much the Lord enjoys watching us realize it's all from Him. Thanks for letting me share a great memory. I hope it becomes a good one for you too.
"If there's ever a doubt as to the importance of honoring God with a body designed to ultimately fail, take it as a compliment, because you know why. It was gift." –Jimmy Peña
BE A PART OF THE 2014 PRAYFIT TOUR
2014 is booking up! We are so excited that more and more churches are welcoming our unchanging message; one of stewardship, of faith, of humility, of endurance. The team is actively booking April and May events! Reach out to us at [email protected] for more details. As always, for churches and other non-profit events there is never a speaking fee. Talk to your pastors and leaders. Reach out to us and let's see health as a means of praise, together.
Me and My Drum
"Whatever you do, work at it with all your heart, working as unto the Lord, not for men." --Colossians 3:23
Read: Colossians 3 Turns out PrayFit has a theme song -- a song that sums up PrayFit perfectly. My wife and friends might guess it's a Rocky montage, but alas, no. I have one better. The Little Drummer Boy. (Pa rum pum pum pum)...
Why that one? Well, you and I are poor. Like the little boy, we have nothing to bring that's fit to give the King. But He's delighted when we come to Him. And it's music to His ears when we play our life to its fullest. And that's the basis of PrayFit. Giving our best effort to let health be a means of praise. I want to bring a smile to His face, don't you? The very idea of doing so brings one to mine; to me and my drum. Pa rum pum pum...pum.
–Jimmy Peña
FOR DISCUSSION: Speak this song out loud before you start your day. Before you close this page, hit the office, the gym, the road. Say it or sing it. Then answer the questions below.
"Come they told me, a newborn King to see. Our finest gifts we bring, to set before the King. Little baby, I am a poor boy too. I have no gift to bring, that's fit to give a King. Shall I play for you on my drum? Then He nodded... I played my drum for Him. I played my best for Him. Then He smiled at me. Me and my drum."
Question: What is your offering today? And what is your favorite line in the song? P.S. In case you were wondering, this entry was written while listening to "Little Drummer Boy" by The Vocal Majority on The Twelve Days of Christmas album, just in case you're inspired. I highly recommend it with closed eyes.
SHOP & STAY HEALTHY Don’t let holiday shopping derail your healthy-living goals
“It’s the heart of the holiday shopping season: Malls are flooded, parking lots are jam-packed, and your inbox is overflowing with e-coupons,” says Dana Angelo White, MS, RD, PrayFit’s resident healthy-eating expert. “Whether you’re hitting up the food court or doing your shopping online, keep these tips in mind.”
Don’t…
…munch on free samples. The calories can add up fast.
…shop hungry. Eat a sensible meal before you head out to the store or sit at the computer.
…swig liquid calories. Large sodas and full-fat peppermint lattes can have as many calories as a meal.
…go overboard on holiday goodies. Just because you can buy a 10-pound bar of chocolate shaped like a Christmas tree doesn’t mean that you should.
Do…
…resist the wafting smells from the pretzel and cookie stands. Save those calories for holiday parties.
…pack power snacks. Granola bars, fresh fruit, peanut butter crackers, and trail mix are good options.
…keep your mouth occupied. If you find yourself mindlessly snacking, chew sugarless gum or sip on a calorie-free drink.
…wash your hands before you eat, especially after a day of shopping.
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.
Our Place in the Son
The expression on her face says it all. During the Summer, Loretta and I saw the announcement of Disney's Saving Mr. Banks to hit theaters this December, and well, it's been circled on our calendar ever since. Not only that, but because Mary Poppins and Saving Mr. Banks were filmed at Disney Studios in Burbank, they had a special, exclusive engagement in honor of them both. Trust me. If you want to earn major husband points in my little home, you make arrangements for our names to be on the short list of special guests. And oh friends, what a night. Like I said, the expression on her face says it all.
For only the second time in 90 years, members of the public were allowed to watch a movie in their illustrious theater, where just days earlier, sat Tom Hanks and the cast for the premiere. After the movie, we were given a special tour of the sound stage and other places where Walt Disney, Julie Andrews and eventually Mr. Hanks brought the story to life "in a most delightful way." Not sure who had more fun -- Loretta as she took in each moment, or me watching Loretta as she took in each moment.
But alas, I couldn't elude the specialness for long. As part of the tour, we were led to a photo set where we could stand in the shadow of the main characters themselves. Go ahead and re-read that sentence. Yeah, I wrote this entry long before the photographer told us to smile.
Friends, the world will tell us that we can't shine while standing on someone else's sun. But David, a man who's backdrop was God's own heart, knew exactly where he needed to be when he wrote, "Keep me as the apple of your eye. Hide me in the shadow of your wings. (Psalm 17:8)" Even King David knew that finding shade was the bright thing to do.
Yes indeed. The older I get, the more I'm realizing my job isn't to shine so much as it is to reflect. Try to shine on someone else's sun? No. Just save me a place near the shadow of the Son, and I'll be fine.
–Jimmy Peña
For Discussion: How neat is that picture? Don't you love moments like that? I'm praising the Lord that He allowed me the health to make this event with Letta.
STUDY: A SWEET RISK
While it’s pretty widely known too many sodas can lead to excess calorie consumption, huge swings in energy and cavities, new research is suggesting that such beverages can also be a danger to your heart health.
Seeing Words
Blessed are they that hear the word of God, and keep it. (Luke 11:28) Christian vocalist Mark Harris has a wonderful line in one of his songs that goes, "Preach Christ, even if it means use words." Plainly put, our actions to an unbelieving world matter more than what we say. I thought of that line last week watching the recap of Nelson Mandela's memorial. By now you're aware that while the President and other world leaders offered their speeches, the sign language interpreter was doing anything but interpreting. Sadly, some people needed to see words.
As Christians in the fitness industry, what an exciting opportunity you have to take God's message to your individual corners of the world. Without a doubt, someone is listening to your actions. Among undoubtedly countless other lessons, your daily diligence and discipline have helped them make better food and exercise choices. Imagine, your life in motion is a spark that may have extended the lives of others. Some are also watching what your life says about humility and modesty. In an industry with no shame, you -- the Christian in the gym -- roar when you don't compromise. Whether your life is all about His hands and feet, or your own abs and arms, they hear it loud and clear. What an awesome responsibility.
Friends, those around us who don't know Jesus, they live in silence. Much like the deaf community last week, they could be depending on a stranger, straining to hear every move. Who'll deliver if not us? Our one chance to get it right could be their only chance to get the message. Our life is that chance. Our chance is our choice. Our choice is a voice. Let's keep talking. Preach Christ, even if it means use words.
–Jimmy Peña
"Whether your life is all about His hands and feet, or your own abs and arms, they hear it loud and clear."
EXERCISE IN FOCUS: THE LUNGE
Lunge | Focus: Legs, glutes, hamstrings, lower back | (VIDEO)
Stand with your feet together, abs tight and eyes focused forward. Step forward with one foot. Bend both knees to lower yourself, making sure your front knee doesn’t pass your toes on your front foot. Stop just short of your rear knee touching the floor and reverse directions, driving through the heel of your forward foot to return to the start. Alternate legs for reps.
TARGET MUSCLES: Glutes, hamstrings, quads
>> For more exercise descriptions and videos, click here.
>> Looking for a workout to develop your lunge proficiency? Try one of the many options available at our Fitness page.
Be Born In Us
"When they saw the star, they rejoiced with exceedingly great joy."— Matthew 2:10
Read: Matthew 2
If you missed Christmas Presence yesterday, we talked about the shepherds and their efforts to see the newborn King. We agreed that their best was all they had to offer Him -- our pacesetters if you will, and they made it. Can't you just see their cold breath and chests rising as they arrive? But today, let's focus on the one who didn't run. Though she trembled when she was told of the miracle, Mary waited for the promise.
As I write this, a song by Francesca Battistelli called Born In Me is ringing in my ears. The chorus:
I'll hold you in the beginning, you will hold me in the end. Every moment in the middle, make my heart your Bethlehem, be born in me.
Isn't that what we want? For our hearts to be His Bethlehem? Born in us? When you and I walk into work or school, when we make dinner for the kids or visit a neighbor, we hold Him. We're His home on earth. Mary offered to God what she was denied at the inn: a vacancy. The shepherds offered to God the only thing they could: an audience.
As Christmas nears, let the ones who ran to Him, and the one who didn't run from Him, give us courage to do both.
–Jimmy Peña
REFUELING LESSON PrayFit contributing dietitian Dana Angelo White gives great advice for refueling with energy-rich foods
"Everyone needs carbohydrates, the body’s preferred energy source," she says. "If you get regular cardiovascular exercise or train for an endurance sport, you need more daily carbs to fuel your workouts and replenish your energy stores. But remember: all carbs are not created equal. Grains, fruit, vegetables (nutrient-rich choices) as well as candy and sweets (empty calories) are all sources of carbohydrate. Some foods, like dairy and legumes, combine carbohydrate and protein, which helps restore muscles. The best carbs to choose are ones that contribute plenty of other nutrients such as protein, vitamins, fiber, and antioxidants."
Source: Cookinglight.com
Christmas Presence
"So they hurried off and found Mary and Joseph, and the baby, who was lying in the manger."--Luke 2:16
"What do you give to someone who has everything?" That's a common question asked year after year by a countless number of people. But what do you give someone who is everything? Well, that original question was uttered only once by a small group of eyewitnesses. Maybe the Shepherds asked each other that very thing as "they hurried off "(v. 16).
Wait, did you notice that? Long before Jesus gave the lame the strength to walk, He had shepherds running. After the angel told them the news, I doubt they hung around the fields, or grabbed a bite to catch up on the latest herder's gossip. No, the news of Jesus had these shepherds high-stepping with hearts pumping. Were they unsure of what to give God? Perhaps. But they were ironclad-certain about doing their best just to get there. Showing up out of love, out of excuses and out of breath. What they lacked in presents, they made up with their presence.
–Jimmy Peña
For Discussion: If you've been on PrayFit for a few years, you may recognize today's entry. I just can't help but imagine that night, right? The announcement, the reaction, the action. Just to be near Him. What do you give someone who IS everything? You give Him everything, beginning with all you got.
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The Land of Misfits
"But God chose the foolish things of the world to shame the wise; God chose the weak things of the world to shame the strong." --1 Corinthians 1:27
Read: 1 Corinthians 1
If he were your neighbor, you'd move. If choosing teams, he'd be the last one picked. Without a doubt, on the island of misfits he'd be king. But he didn't care. More bold than beautiful, John knew the act to follow was really the act to follow. So he used whatever God gave him to get his message across to a world in need.
Friends, our bodies are merely tools. In the end, they simply get us from life's A to B. But our short trip was so important that Jesus made His. So as we begin to prepare our hearts to celebrate His birth, let's add how we eat and exercise to the list of strange ways God makes Himself known to those around us. Will you be popular? Maybe not. Regarded or rewarded? It's doubtful. But then again, the only attention that's really important is the attention you're paying to God and honoring Him with the body He designed for you. So go ahead. Be the last one standing. In a world that disregards the body as a means of praise, you'll be in good company when you don't fit in. Misfits seldom do.
--Jimmy Peña
Christmas Tradition: Maybe it's just me, but when you hear the word "Misfits" you probably think of the classic claymation Rudolph The Red-Nosed Reindeer. (Or maybe it IS just me.) At any rate, what is your family's favorite Christmas movie? What do you have playing as you deck the halls? We have our favorites. Christmas Vacation anyone?
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Little Is Much
I was in maybe the first or second grade, and Mom had given me a dollar to go shopping for Daddy at our school's make-shift Christmas store. I remember walking the narrow aisles, squeezing the life out of that dollar like it was something really precious. And I suppose it was, because it represented my chance to give something to Dad. And then...I saw it.
I knew it right away. I had no idea if I had enough to cover the cost, but it didn't matter. Even back then I was sentimental, and that little ceramic...whatever-it-was...was cool, and it had a message written on it. So with one tiny hand gripping the gift and the other my dollar, I handed both to the lady at the counter.
I'm smiling as I type, because aren't we glad God sees the heart? I didn't know what I was giving him, but Dad knew where it was coming from. In fact, that dollar's gift is still in his office, along with his other precious memories being kept behind glass. Folks, our life is a chance to give all we have, and I like to think it warms God's heart when we do. Of course, on our own, we don't have what it takes, but God does. There's an old gospel hymn that says, "Little is much if God is in it." And when it comes to our days, He can take our little and make it much. I say we squeeze the life out of our little lives, as if it's a chance to give something back to Dad.
--Jimmy Peña
P.S.What was the present? Well, I didn't know it then, but apparently it was an office paperweight of all things. One that had a message for customers: "Thank You For Not Smoking." Hey, what did I know? I was like five years old! I was just thanking my Pop, and I meant it. And it meant a lot to him.
For Discussion: What little gift do you want to hand the Lord? Looking back, even that dollar was a gift. I didn't earn it and I certainly didn't have it on my own. But I turned my gift into one. Is God waiting for you to hand something over? These days Loretta and I are leaning on God's grace and wisdom, needing Him to make much out of something little. But just like when I was a kid, we have to let go and give Him all we have. What about you?
RECIPE: Blueberry Sauce
It's tasty and loaded with vitamins and antioxidants. So what do we put blueberry sauce on top of in our home? It has been a tasty topping on our blueberry banana pancakes, as well as gracing the tops of our grilled pork tenderloins. Does that sound like its going from one extreme to another? It does, and it works beautifully on both.
Advent
We know the story, but we love it. Two thousand years ago, God made an unexpected trip. Because we were unable to get to Him, He came to us. God left Heaven's hall for Bethlehem's stall. He then climbed out of his crib and onto the cross for your sins and mine. Imagine, God with us. Say that out loud and emphasize a few words with me. God with us. God with us. God with us. Amazing, isn't it? The distance He traveled for you and me. I love Christmas time. The traditions, old and new. But something about Christmas will never change, and that's the story of our Savior.
So Jesus, we know the story, but tell us again. Show us the faith in Joseph's eyes. Reveal the awe on a shepherd's face. Convey the courage of Mary. We know the story, but take us back. Remind us that your birth began a rescue mission. We know the story, but please Jesus, we love it. Be born again.
--Jimmy Peña
For Discussion: Now and again over the next few weeks, we'll take a look at Christmas and some of the incredible themes we can apply to our health. What are some of the ways Christmas helps put your health into perspective? I'd love to know. I may even write about it, so please share. Let's have a great week.
I am a pastor's wife and we were looking for a great workout for our church that didn't have swearing (so many do). We also wanted it to be challenging, but not impossible! This video is great! This is exactly what we were looking for, but didn't realize existed. It's fabulous too because you use your own body as resistance! We are using this for our church group's workout! The entire time he is stating uplifting and Biblically accurate information that somehow is related to health and our bodies! A must-buy for any believer who truly wants to invest in their temple. --Amazon Review from a Pastor's Wife
PRAYFIT 33-DAY BODY TONING SYSTEM
If you've found us -- like the pastor's wife above -- then you're likely on board with the idea of health as a means of praise. And you can offer that praise any number of ways, from eating a bit better to taking a walk around the block every morning. But for those looking for something more structured, we've got you covered. The PrayFit 33-Day Body Toning System, hosted by founder Jimmy Peña, offers a head-to-toe program that anyone can do from the comfort of home in just 33 minutes.
Friday Recap
Neat week. Monday we reminded ourselves that it's more important to have a healthy conscience than it is to be health conscious. Tuesday, Siri gave a glorious answer to an impossible question. Wednesday, we learned that when it comes to chains of life, the load is lightest the closer you get to the floor. And yesterday, amid many of your praises, we celebrated the truth that God makes all things new.
We're so glad that PrayFit is a part of your day. It's an honor we take seriously. And get this: We're nearing our 1,000th devotion. Six years and yes, almost a thousand devotions! We'll do something fun like some giveaways to celebrate soon.
Have a great and healthy weekend. Dig into your Bibles and books, get active, spend time with family, then do some resting and renewal. See you Monday.
--Team PrayFit
All Things New
"Good luck, Jimmy." And after a handshake on Friday, I walked out of physical therapy for the last time. Time flies right? After six months, the surgical site and surrounding tissues are as healed as can be. Doctors say they're not worried about the artificial disks or fusions, but they're more concerned about preserving and sparing the disks I have left. As far as therapy, I soaked up every minute. Of course, as I left I wanted them to be standing at the door waving and shouting, "You're as good as new kid, now go and conquer!" Instead, with one hand I got a long, exhaustive list of Do's and Don'ts, and with the other I got, "Good luck, Jimmy."
Aren't we glad that when Jesus heals the sinner's heart, He doesn't send us off with a list of Do's and Don'ts? He doesn't fix our problem and wish us luck with all the rest. No, He makes all things new. So new, in fact, that when God looks on our lives, He sees the life of His Son. Completely healed. Whole again. Restored. Yesterday we talked about how the chains of daily life get lighter the closer we get to the ground, but when it comes to the weight of our sin, He doesn't just make it light, He blots it white.
Your back may not be broken in pieces or held together with pins, but sometimes your life feels shattered and you feel like you're hanging on by a thread. Scars don't remind you of your weakness...but overdue bills do. So do rejection letters, pink slips and the doctor's diagnosis. Everywhere we turn we face daily, constant reminders of our need of a Savior. A Savior who makes all things new.
--Jimmy Peña
For Discussion: Thought you'd like to know the status of my back. Help me praise the Lord that I'm through PT and can begin a new stage of rehab. We often ask for prayer requests, but what praises and celebrations do YOU have to report? For what can we help you praise the Lord? Let us share your excitement! Let's give God the glory together.
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Nearly 10,000 people have chosen to receive the PrayFit Daily in their inboxes each morning. If you haven't signed up for this complimentary service already, simply click the links provided here. Click, type, send -- it could be the most rewarding 30 seconds you spend on the computer this morning! And if you want to help us go viral with this sign-up drive -- if you want to help us continue our faith-and-fitness revival -- you can do so by sending friends this link:
SUBSCRIBE: http://bit.ly/cSd8tp